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PODCAST

The Lisa Fischer Said Podcast

Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three

health & fitness

All Episodes

51:30

Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on...

The Lisa Fischer Said Podcast ·

2025/10/14

Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "germ theory of disease" to look at the body's entire "terrain". They discuss the dangers of fluoride and other toxic dental materials like mercury amalgam ,

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50:39

Your Blood Sugar Doesn’t Lie: Kara Collier on CGMs,...

The Lisa Fischer Said Podcast ·

2025/10/07

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Kara Collier, registered dietitian and co-founder of Nutrisense, to unpack the truth about metabolic health, insulin resistance, and how continuous glucose monitors (CGMs) are transforming the way we understand our bodies. Kara shares why she left traditional healthcare, the shocking flaws in hospital nutrition, and how real-time data from CGMs empowers behavior change. Whether you’re keto, carnivore, plant-based, or just curious,

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53:11

From Cuba to Cosmetic Confidence: Nelly Gal’s Journey...

The Lisa Fischer Said Podcast ·

2025/09/30

Lisa Fischer welcomes Cuban-born physician assistant and entrepreneur Nelly Gal to share her inspiring story of immigration, resilience, and building a career in aesthetics and wellness. Nelly opens up about her journey from Cuba to New York and Miami, launching a successful med spa, and educating women on lasers, fillers, Botox, GLP-1 and GLP-2 therapies, hormone balance, and collagen-boosting treatments. They discuss misconceptions about Botox, why skin health is the foundation of beauty, how

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55:36

Thriving After a Uterine Cancer Diagnosis: Dr. Amie...

The Lisa Fischer Said Podcast ·

2025/09/23

In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Amie Hornaman—“The Thyroid Fixer”—to share her recent battle with stage one uterine cancer. Dr. Amie opens up about her diagnosis, her decision-making process around hysterectomy, navigating estrogen-positive cancer, and how she’s using functional medicine, bioidentical hormones, nutrition, vitamin D, and integrative therapies to thrive after cancer. This candid conversation is full of encouragement, education, and

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46:48

From Autoimmune Disease to Ancestral Healing: Coach...

The Lisa Fischer Said Podcast ·

2025/09/16

In this powerful episode of The Lisa Fischer Said Podcast, Coach Lisa Pickart shares her remarkable journey from battling 14 autoimmune diseases, obesity, thyroid issues, and food addiction to reclaiming her health through ancestral living and the carnivore diet. She opens up about her “pain to purpose” story, raising 10 children while navigating health crises, reversing her husband’s liver cirrhosis, and founding the Life Back System. Lisa and Coach Pickart dive deep into the lies we’ve been told

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51:05

Gut Health, GLP-1s & Weight Loss: Lisa Fischer Talks...

The Lisa Fischer Said Podcast ·

2025/09/09

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented foods, and seasonal eating, plus how environmental toxins, plastics, and alcohol affect gut and liver health. Anu also shares insights on circadian rhythm

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48:09

Light, Circadian Rhythms, and Healing Your Body...

The Lisa Fischer Said Podcast ·

2025/09/02

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Shannon Kates, founder of Squint Essentials, to explore how circadian rhythms, sunlight, and quantum biology can transform your health. From sleep and hormones to gut repair and metabolism, Shannon shares practical, science-backed strategies to align your body with natural light cycles, reduce inflammation, and restore energy. Discover why morning sunlight is medicine, how blue light disrupts melatonin, and why simplifying your

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49:28

Unbreakable Aging: Dr. Vonda Wright on Bone Health,...

The Lisa Fischer Said Podcast ·

2025/08/26

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman’s Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and

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52:09

Peptides, Performance & the Truth About GLP-1: The...

The Lisa Fischer Said Podcast ·

2025/08/19

In this groundbreaking episode of The Lisa Fischer Said Podcast, Lisa welcomes peptide expert and regenerative health pioneer Regan Archibald for an eye-opening conversation about the power of peptides, stem cells, and functional medicine. Regan explains how naturally occurring compounds like GLP-1, BPC-157, FOXO4, and more can help regulate hormones, reverse aging, accelerate fat loss, and improve cognitive performance. The two also discuss the dangers of misusing pharmaceutical versions of

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54:08

Hormones, Hysteria & the Truth About Perimenopause:...

The Lisa Fischer Said Podcast ·

2025/08/12

Lisa Fischer sits down with hormone expert Becca Chilczenkowski—aka The Hormone Queen—for a deep dive into the chaos of perimenopause, hormone therapy myths, weight loss resistance, thyroid dysfunction, fasting, cortisol, sleep meds, and more. Becca breaks down why so many women feel like they’re “going crazy,” how chronic under-eating and overtraining are destroying women’s hormones in their 30s, and why most doctors are getting hormone replacement therapy all wrong. From CrossFit recovery to

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51:39

Cortisol, Menopause & Weight Loss Myths with...

The Lisa Fischer Said Podcast ·

2025/08/05

n this episode of the Lisa Fischer Said Podcast, hormone coach and host of the Metabolism and Menopause Podcast Stephanie Crassweller explains how cortisol, stress, and hormone changes during perimenopause and menopause affect weight loss, thyroid health, and energy levels. Learn why extreme dieting and over-exercising backfire for women over 35, the benefits of bioidentical hormone replacement therapy (BHRT), and practical strategies to balance hormones, manage stress, and support metabolism for

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47:42

Alcohol-Free & Thriving: How to Rewire Your Mindset...

The Lisa Fischer Said Podcast ·

2025/07/29

In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up “socially acceptable” drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even “moderate” drinking can compromise your health, and why most people don't need AA or willpower — they just need a mindset shift. James also

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49:57

From Fatty Liver to Fasting Freedom: Roxi’s...

The Lisa Fischer Said Podcast ·

2025/07/27

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Roxanne Ruiz—speech pathologist, health advocate, and intermittent fasting success story—who reversed prediabetes and non-alcoholic fatty liver disease through the power of OMAD (one meal a day) and consistent intermittent fasting. Roxi shares how her journey from a high-carb, culturally influenced diet on the Texas-Mexico border to a sustainable fasting lifestyle transformed her health, body, and mindset. Hear how

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49:51

🧬 The Molecule That Changes Everything: Dr. Nathan S....

The Lisa Fischer Said Podcast ·

2025/07/15

What if the key to reversing high blood pressure, erectile dysfunction, insulin resistance, and even cognitive decline wasn’t a drug—but a molecule your body used to make naturally? 💊❌ Dr. Nathan S. Bryan joins Lisa Fischer to unpack the groundbreaking science behind nitric oxide, a vital signaling molecule responsible for blood flow, brain function, immunity, and more. 🧠🫀💪 Discover why nitric oxide deficiency may be the true root cause of many chronic diseases—and how restoring it could change

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54:21

Hot Flashes, Shrinking Ovaries & Wine Breakups: What...

The Lisa Fischer Said Podcast ·

2025/07/08

Ever feel like you're going crazy, sweaty, sleepless, or just done with your family? 😩 You’re not broken — you’re likely hormonal! 🧬 In this jaw-dropping convo, Lisa Fischer teams up with hormone expert Dr. Tammy Tucker to expose why most doctors still don't understand women's hormone health 😠. From Dutch testing to disappearing ovaries (yep, that’s real 😳), wine intolerance 🍷, histamine hell 🌿, adrenal fatigue 🧠, to the synthetic hormone cover-up 🛑 — it’s all here. Plus, the science of

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47:59

Sniff, Don’t Squeeze: The Pelvic Floor Awakening with...

The Lisa Fischer Said Podcast ·

2025/07/01

In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about women’s health, pelvic floor function, and yes—why Kegels might actually be hurting you. 💥👀 Discover the shocking truth behind toilet training, breathing, belly sucking (put down those Spanx!), and the neuroscience of peeing correctly. Dr. Fleischmann shares her radical—but research-backed—insights from her book The Second Mouth, revealing how

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46:34

Cancer, Ketosis, and Conviction: Dr. Pete Sulack’s...

The Lisa Fischer Said Podcast ·

2025/06/24

In this powerful episode of the Lisa Fischer Said Podcast, Dr. Pete Sulack shares his remarkable journey of healing from cancer—without chemotherapy or radiation. Instead, he embraced a holistic cancer treatment plan rooted in the metabolic theory of cancer, fasting, personalized supplementation, and advanced therapies like dendritic cell vaccines and high-dose melatonin. Dr. Sulack breaks down his cancer protocol, discusses the power of water fasting for cancer, why he believes cancer is a

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56:13

Sunlight, Stress & Skipping Dinner: Rethinking...

The Lisa Fischer Said Podcast ·

2025/06/17

In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal

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44:52

The Acne Epidemic: Why Accutane Isn’t the Answer (and...

The Lisa Fischer Said Podcast ·

2025/06/10

Is acne taking over your life? You're not alone. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa sits down with acne expert Meg Gaic, a holistic nutritionist and medical aesthetician, to unpack what she calls the real modern epidemic: hormonal acne—and why it’s not just about teenagers anymore. Meg shares the truth about Accutane side effects, the dangers of using birth control for acne, and how gut health and cortisol are often the hidden culprits. If you’ve been told you have

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53:48

Parenting Through Anxiety: Sissy Goff on Raising...

The Lisa Fischer Said Podcast ·

2025/06/03

In this compelling episode of The Lisa Fischer Said Podcast, host Lisa Fischer welcomes Sissy Goff—renowned counselor, speaker, and expert in child and adolescent development—for a deep dive into the impact of anxiety on families. Together, they explore how parenting through anxiety can affect children's mental health, how trauma and brain science intersect in emotional development, and how tools like the Enneagram can offer insight and healing. Sissy shares practical advice for raising resilient

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268 results

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