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PODCAST

Well-Fed Women

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women"s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive

health & fitness nutrition

All Episodes

79:10

The Stress Episode: Managing Symptoms, Regulating...

Well-Fed Women ·

2025/12/23

Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think practical tools, smart strategies, and actionable tips that help you finally feel grounded again. Timestamps: [1:59] Welcome [4:22] Interview with Christa Biegler [7:28] What sources of stress, in your opinion, are doing the most damage to women living right now? [17:40] What are some biomarkers of...

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63:04

Strong, Not Stressed: Rethinking Fitness in Midlife...

Well-Fed Women ·

2025/12/02

In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your metabolism, muscle, and mindset. Timestamps: [.15] Intro [3:18] Interview with Kayla Girgen [3:48] What actually counts as strength training? ...

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38:57

Staying Well Without the Panic: A Holistic Guide to...

Well-Fed Women ·

2025/11/25

I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this! Timestamps: [1:52] Welcome [5:15] Prevention [9:40] Supplements for prevention [23:52] What do do when you start feeling it come on [29:33] Bonus herbs Episode Links: New Well Minerals Pure Whol...

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45:40

High-Protein Ultra-Processed Foods, Low Appetite, and...

Well-Fed Women ·

2025/11/04

This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, and working out with hypothyroidism. We talk about our thoughts on “belly fat,” why your hunger might have gone MIA, and how to find the right workout balance without losing your mind. Timestamps: [1:35] Welcome [4:00] Discussion: study that looked at protein enriched foods [14:...

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73:33

MCAS, Histamine, and POTS: The Latest Research and...

Well-Fed Women ·

2025/10/28

Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you’ve ever felt dismissed, confused, or stuck in your symptoms, this conversation will change how you see chronic illness. Timestamps: [1:36] Welcome [5:20] Interview with Michelle Shapir...

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56:50

Why Workouts Change Blood Sugar, When to Rest, and...

Well-Fed Women ·

2025/10/21

In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. Timestamps: [1:55] Welcome [13:48] Health benefits of walking backwards [20:4...

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71:53

The New Science of Pain: Why Your Nervous System...

Well-Fed Women ·

2025/10/14

Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like. Timestamps: [1:50] Intro [4:49] Welcome Dr. Grant ...

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50:20

BMI vs Muscle, the Aesthetics of Fitness, & Deload...

Well-Fed Women ·

2025/10/07

Should you train for how you look, or how long you live? We’re unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, we cover the surprising nutrient depletions that can happen with medications like birth control and SSRIs. Timestamps: [1:50] Welcome [3:13] Study whether muscle mass index helps you actually lives longer [10:08] I sometimes struggle to balance the...

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60:33

The Science of Period Loss: Nutrition, Fertility, and...

Well-Fed Women ·

2025/09/30

Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age. Timestamps: [1:52] Intro [3:41] Welcome Lindsey [9:00] What are the main things that are stopping women from getting their period back consistently? [13:48] Do we have any data that gives insight int...

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48:29

The Weighted Vest Debate, Strength Training for Gut...

Well-Fed Women ·

2025/09/23

In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out. Timestamps: [1:56] Welcome [7:50] Discussion: A new study says 8 weeks of resistance train...

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68:43

What the Latest Research Says About Pregnancy and...

Well-Fed Women ·

2025/09/16

In this episode, Stef and I sit down with Ryan Woodbury, co-founder of Needed, to unpack what most women aren’t being told about nutrition for fertility, pregnancy, and postpartum. We discuss what’s missing from standard prenatals, why nutrient needs skyrocket (and stay elevated) long after birth, and how to actually support your body through each phase. If you’ve ever wondered whether your supplement is doing anything—or why you still feel depleted postpartum—this one’s for you. ...

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46:17

Muscle for Your Mind, Collagen vs. Creatine, and...

Well-Fed Women ·

2025/09/09

This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better. Timestamps: [1:49] Welcome [10:01] Discussion on Article that suggests leg power predicts...

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74:05

Is Your Brain Is Starving? The Metabolic Wake-Up Call...

Well-Fed Women ·

2025/09/02

Did you know that brain fog can be a metabolic warning sign? In this episode, Dr. Austin Perlmutter breaks down how blood sugar swings, inflammation, and poor metabolic health silently chip away at your brain function over time. We also talk about how to eat to protect your mood, cognition, and long-term brain health, including the latest research on how to prevent dementia and Alzheimer’s disease. Timestamps: [1:38] Intro [3:43] Conversation with Dr. Austin Perlmutter [10:27] You mentioned t...

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65:06

Longevity Decade, Fitness Hacks For Walkers, & the...

Well-Fed Women ·

2025/08/26

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype. Timestamps: [1:57] Welcome ...

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86:17

Rethinking Weight Loss, Willpower, and Emotional...

Well-Fed Women ·

2025/08/19

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. Timestamps: [1:54] Intro [3:37] Conversation with Ali Shapiro [4:00] How can peo...

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47:51

Muscle and Bone Loss After 35, Diet Culture with...

Well-Fed Women ·

2025/08/12

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS. Timestamps: [2:05] Dr Stacy sims video re:osteoporosis [17:05] What’s something you believed 10 years ago that you've changed your mind about? [21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming? [34:28] Can you talk about mom rage when eve...

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76:02

Low Progesterone, Hormone Imbalances, and Why You’re...

Well-Fed Women ·

2025/08/05

If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind). Timestamps: [1:53] Intro [4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance? [7:29...

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51:43

Cold Plunges, Fasted Workouts For Hormone Health, &...

Well-Fed Women ·

2025/07/29

We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps: [5:39] Article “cold plunges cut muscle growth by 66%” [20:39] Is it really that bad to workout fasted for hormone health? [31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut? [41:03]&nb...

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74:51

Airway Dentistry, Oral Ties, and Why You’re So Dang...

Well-Fed Women ·

2025/07/22

Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one’s for you. Timestamps: [1:43] Intro [4:42] conversation with Dr. Baer [6:30] What role does oral health really play in the longevity ...

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62:19

Rebranded Diet Culture, High Cortisol Hacks, &...

Well-Fed Women ·

2025/07/15

Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you. Timestamps: [1:47] Welcome [24:14] Can you please talk about ways to lower my cortisol and also lower stress? [38:54] How do you know where to start with losing weight and balancing ho...

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