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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

54:51

A doctor turned shaman reveals what your body is...

Heal Thy Self with Dr. G ·

2026/10/05

→ TOUPS | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/drg, and use code DRG for 25% off your first order.→ PUORI | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description:Cancer is not a random attack on the

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8:09

Your Beef Liver Capsules Don’t Work - Use this Instead

Heal Thy Self with Dr. G ·

2026/10/01

Episode Description:Hundreds of voices online told you that beef liver is nature's perfect multivitamin. It is ancestral. It is clean. It is the thing that is finally going to fix your energy. And you have been taking it every single day. There is a problem. Beef liver is not a multivitamin. A multivitamin gives you a small dose of a lot of things. Beef liver does the opposite. It gives you a massive dose of a few things and almost nothing of the rest. And the dose is exactly what is hurting

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31:44

Do This When You Wake Up at 3 AM | Heal Thy Self #528

Heal Thy Self with Dr. G ·

2026/09/28

→ AquaTrush | Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHDRG at https://aquatrushower.com. It comes with a 30-day money back guarantee.→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drg Episode Description:Most people do not have a sleep problem. They have a nervous system problem. And you cannot talk yourself into calm. You have to demonstrate safety. Catherine Nikkel is

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11:27

Scientists Found a $4 Root That Melts Fat

Heal Thy Self with Dr. G ·

2026/09/24

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drgEpisode Description: The belly fat you can grab with your hand is not the fat that is hurting you. The fat that is actually driving your blood sugar issues, your heart disease risk, and your chronic fatigue is the fat you cannot even pinch. It is wrapped deep around your liver and your organs. And most of what is being sold to address it is doing nothing at

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40:09

Why The Lights in Your House Are Actually Making You...

Heal Thy Self with Dr. G ·

2026/09/21

→ SaunaSpace | For the next week, Heal Thy Self loyal listeners can get an exclusive 15% off at sauna.space with code DRG at checkout. This exclusive offer ends September 28 — after that, the discount returns to the standard 10% off.Episode Description: We are losing our humanity to an overstimulating and sterile lifestyle. The human nervous system is designed to spend 90% of its time in a state of being. Right now we have it completely flipped. Brian Richards is the founder of SaunaSpace, the

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11:27

Scientists Found 4 Supplements That Actually Slow...

Heal Thy Self with Dr. G ·

2026/09/17

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drgEpisode Description: That recovery that now takes days instead of hours. The strength slipping. The words you stumble on. The energy that used to feel automatic. That is not just your age. That is your biological clock running faster than it needs to. And the anti-aging shelf is not going to fix it. Resveratrol looked great in a petri dish. So did a hundred other

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43:44

josh levitt

Heal Thy Self with Dr. G ·

2026/09/14

→ Timeline| Go to timeline.com/healthyself to take the Longevity Quiz and get your free Mitopure gummies. That’s timeline.com/healthyself.→ Parasym | Head to https://nuropod.com/DRG for 5% off. Every order comes with a 100-day risk-free trial. → AirDoctor |Head to https://AirDoctorPro.com and use promo code DRG and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back

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14:35

Your Gut Health Supplements Do Nothing - Use These...

Heal Thy Self with Dr. G ·

2026/09/10

Episode Description:The bloating after every meal. The gas. The afternoon energy crash. The brain fog. The belly fat that will not move. Almost all of it runs through one place. And it is not a willpower problem. It is your gut. Most people have already spent real money on a probiotic, felt nothing, and concluded that probiotics do not work. The truth is worse. Most of those bacteria are dead before they reach you. The label counts them at manufacturing, not when you swallow them. You may have

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34:21

Naturopathic Doctor: The 1 Longevity Trend Wasting...

Heal Thy Self with Dr. G ·

2026/09/07

→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.→ AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description: The longevity industry is booming, the clinics are multiplying, and most of them are doing it wrong. Peptides, NAD IVs, hyperbaric chambers, a la carte menus of expensive therapies chosen by

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10:31

The Magnesium in Your Cabinet Is Doing Nothing —...

Heal Thy Self with Dr. G ·

2026/09/03

Episode Description:The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong kind, and nobody told you there was a wrong kind. 70% of people are deficient in magnesium. Most of them are taking magnesium oxide, which has about 4% absorption. The other 96% moves through you and loosens

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37:08

Sometimes You Don't Need Prozac, You Need a Divorce:...

Heal Thy Self with Dr. G ·

2026/08/31

→ Aquatru | Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHDRG at https://aquatrushower.com. It comes with a 30-day money back guarantee. Episode Description: Your lab work is not your health. Your biography is. Dr. Lucy McBride is a Harvard-trained internal medicine physician with 25 years of clinical practice and the author of Beyond the Prescription, published with Simon and Schuster in August 2026 with a foreword by Mary Claire Haver. She practices

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15:47

The Coffee I Switched To - Half the Caffeine, 2x...

Heal Thy Self with Dr. G ·

2026/08/27

→ Everyday Dose | This episode is brought to you by Everyday Dose — instant mushroom coffee for focus and immunity, without the jitters or crash of regular coffee.Use code DRG10 at checkout for a discount, at https://www.everydaydose.com/discount/DRG10?redirect=/products/influencer&utm_source=influencer&utm_medium=instagram&utm_campaign=DrGReviewsProducts Episode Description: The cup you reach for every single morning before you do anything else could be quietly delivering mold toxins, heavy

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47:43

21 Million Women Have This—And Suffer in Silence |...

Heal Thy Self with Dr. G ·

2026/08/25

Episode Description:Over 21 million women in the United States are dealing with bacterial vaginosis right now. Most of them have never told a single person. Not their doctor, not their closest friend, not their partner. Because somewhere along the way we decided this was not something we talk about. Today we will talk about it. Danielle spent five years cycling through antibiotics, specialists, Reddit rabbit holes, and remedies that did not work. When she finally told her then new boyfriend Hans,

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40:34

Walk With a Former T-Mobile VP: 4 Takes on 5G and...

Heal Thy Self with Dr. G ·

2026/08/24

→ Quantum | Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Quantum Upgrade and get a 15-day FREE trial, no credit card required at quantumupgrade.io/start when you use code DRG at checkout. Episode Description: You are living in an electromagnetic soup and most people have no idea. Over 4,000 published studies show harmful effects from EMF exposure on the brain, blood, nervous system, fertility, and more. The European Parliament has its own report on the cancer

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14:28

Podpage: Scientists Found 4 Things That Actually...

Heal Thy Self with Dr. G ·

2026/08/20

Episode Description:That stiffness when you wake up. The puffiness in your face. Feeling exhausted after eight hours of sleep. That is inflammation. And chronic inflammation is a low silent fire burning in your body every single day, quietly driving almost every disease you are afraid of. Most people have already spent good money trying to fix it. Most of them felt nothing. And the truth is not that supplements for inflammation are a scam. The truth is that most of what is on the shelf is

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33:36

Frozen Fruit Isn't Harmless, Chinese Medicine...

Heal Thy Self with Dr. G ·

2026/08/17

→ AirDoctor |Head to https://AirDoctorPro.com and use promo code DRG and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG →Puori 7/12 | Go to https://puori.com/DRG and use the code DRG at checkout to get

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10:45

Why I Would Never Take Melatonin to Fall Asleep |...

Heal Thy Self with Dr. G ·

2026/08/13

Episode Description:You are probably taking melatonin wrong and it is almost certainly not your fault. Most people take it like a sleeping pill every night, wake up groggy, and eventually need more and more to get the same effect. That is not a melatonin deficiency. That is melatonin being used for something it was never designed to do at a dose your body would never produce on its own. The amount of melatonin your brain actually releases at night is about 3 tenths of 1 milligram. Your gummy says

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45:10

The Real Reason You Wake Up Anxious for No Reason |...

Heal Thy Self with Dr. G ·

2026/08/10

→ Puori 7/12 | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → Ora Oganic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode

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16:21

The 4 Supplements I Use to Lower Cortisol | Heal Thy...

Heal Thy Self with Dr. G ·

2026/08/06

Episode Description: Wired and exhausted at the same time. Weight around your midsection that will not move no matter what you do. Mind racing the moment your head hits the pillow. That is not too much cortisol. That is a cortisol curve that has lost its shape. And there is a very real difference between those two things. Before Dr. G gets into the four supplements that have actual human research behind them, he is going to expose the cortisol detox teas and adrenal fatigue narrative for what they

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33:06

Airway Dentist: The Way You Breathe Is Reshaping Your...

Heal Thy Self with Dr. G ·

2026/08/03

→ Ora Oganic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today.→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description: The way that you breathe actually shapes the way that your face grows. And if your child is sleeping with their mouth open, that is not cute. That is a

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