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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

57:04

The Real Root Cause of Weight Gain, ADHD, and...

Heal Thy Self with Dr. G ·

2026/03/02

Sponsored By:→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Western medicine gave your symptoms a name. Chinese medicine asks why they showed up in the first place. Jiaming Ju is a second-generation Chinese medicine practitioner whose father trained for decades in the mountains on the North Korea-China border

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18:38

Doctor Reveals the Best Water Filters in 2026 | Heal...

Heal Thy Self with Dr. G ·

2026/02/26

Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Water Filter Guide: https://drchristiangonzalez.com/filter-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description That Brita in your fridge? It's not doing what you think it is. You bought it to protect your family. You fill it up, watch the water drip through, and feel like you've done something good. But here's the reality: Brita is

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62:59

The Hidden Reason Your Body Can’t Recover | ft. Dr....

Heal Thy Self with Dr. G ·

2026/02/23

Sponsored By:→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Troscriptions | Head over to https://troscriptions.com/discount/DRG and Save 25% on your order during Troscriptions' Anniversary Sale through March 1st. After March 1st, save 10% on your

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34:22

Top 5 Best Supplements for Stress (Ranked by Clinical...

Heal Thy Self with Dr. G ·

2026/02/19

Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Stress Supplements Guide: https://drchristiangonzalez.com/adaptogens-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in

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16:20

Facing the Dark Epstein Files Without Letting It...

Heal Thy Self with Dr. G ·

2026/02/16

Sponsored By:→ Ora | Head to https://ora.organic/pages/drg and use code HEALTHYSELF30 to get 30% off for new customers. That discount stacks with free gifts — you’ll receive Stress Release and a glass shaker bottle when you buy the full stack or spend $130 or more. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode

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17:01

Doctor Reveals Top 5 Liver Supplements (Backed by...

Heal Thy Self with Dr. G ·

2026/02/12

Get My Brand Master list⁠:https://drchristiangonzalez.com/best-brands-form-2-2/ Get Liver Supplement Guide: https://drchristiangonzalez.com/liver-supplements-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Over 100 million Americans have some form of liver disease right now—and most don't know it. Your liver doesn't hurt when it's inflamed. No pain, no warning signs, not until it's too late. Meanwhile, the

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51:14

How to Heal Your Gut to Restore Balance in the Body |...

Heal Thy Self with Dr. G ·

2026/02/09

Sponsored By:→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if your childhood trauma isn't just stored in your mind, but written into the

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12:22

Doctor Reviews Optimum Nutrition Gold Standard Whey...

Heal Thy Self with Dr. G ·

2026/02/05

Get My Brand Masterlist⁠:https://drchristiangonzalez.com/best-brands-form-2-2/ Get Whey Guide: https://drchristiangonzalez.com/whey-2-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Is the most popular whey protein in America actually good for you? Or are you building muscle while unknowingly stressing your gut, spiking inflammation, and loading up on hidden ingredients? Dr. Christian Gonzalez breaks down Optimum

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64:49

How Water Influences Your Health & Consciousness |...

Heal Thy Self with Dr. G ·

2026/02/02

Sponsored By:→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if water isn't just H2O, but a living form of consciousness that can read your thoughts, predict your future, and hold the key to healing? Veda Austin has photographed over 70,000 water samples using her unique crystallography method, and what

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21:15

Doctor Reviews Top Matcha Brands (Best & Worst...

Heal Thy Self with Dr. G ·

2026/01/29

Sponsored By:→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg → Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ →

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60:24

The Hidden Hormone Detox That Helps Balance Estrogen...

Heal Thy Self with Dr. G ·

2026/01/26

Sponsored By:→ Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if the supplements you're taking aren't doing anything because your body can't actually absorb them? David Roberts and Dr. John Gildea spent years developing Mara Labs after David's wife Mara was diagnosed

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25:34

Doctor Reveals Top 5 Supplements for Eye Health |...

Heal Thy Self with Dr. G ·

2026/01/22

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Eye Supplements Guide https://drchristiangonzalez.com/eye-health-supplements-pdf-request-form/ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates? Dr. Christian Gonzalez ranked the top 5

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61:55

The Hidden Cause of Weight Gain, Brain Fog & Anxiety...

Heal Thy Self with Dr. G ·

2026/01/19

Sponsored By:→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 Episode

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23:20

Doctor Reveals Supplements Actually Worth Buying (And...

Heal Thy Self with Dr. G ·

2026/01/15

Get My Brand Masterlist⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Supplements Worth Buying Guide https://drchristiangonzalez.com/supplements-actually-worth-buying-pdf-request-form/ Episode Description Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—or are you wasting money on proprietary blends with zero human outcome data while your health stays the same? Dr. Christian Gonzalez investigated the supplement industry with one

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62:09

The Deeper Truth About Relationships No One Teaches...

Heal Thy Self with Dr. G ·

2026/01/12

Sponsored By:→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at

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19:51

Doctor Reveals Top 5 Hair Loss Supplements | Heal Thy...

Heal Thy Self with Dr. G ·

2026/01/08

Get My Brand Masterlist⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Best Hair Supplements Guide https://drchristiangonzalez.com/hair-supplements-pdf-request-form/ Episode Description Can hair growth gummies, biotin, collagen, rosemary oil, and DHT blockers actually prove they work—or are you wasting money on underdosed formulas with zero human evidence while your hair continues thinning? Dr. Christian Gonzalez investigated the hair loss supplement industry with one

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47:27

How to Access Flow State for Calm Focus and Peak...

Heal Thy Self with Dr. G ·

2026/01/05

Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 Episode Description What if peak performance wasn't luck, but a

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63:21

Why Your Home Is Quietly Draining Your Energy (And...

Heal Thy Self with Dr. G ·

2025/12/29

Sponsored By:→ RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your home might be the hidden cause of your chronic fatigue, brain fog, and health decline. The invisible toxins saturating modern living spaces don't just make you tired—they systematically

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25:40

Doctor Reveals 5 Supplements Everyone Needs for Long...

Heal Thy Self with Dr. G ·

2025/12/25

Get My Brand Masterlist⁠ https//drchristiangonzalez.com/best-brands-form-2-2/ Get Best 5 Supplements Guide https://drchristiangonzalez.com/5-supplements-pdf-request-form/ Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do

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68:12

Why You Can’t Manifest Until You Heal Your Emotional...

Heal Thy Self with Dr. G ·

2025/12/22

Sponsored By:→ Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Can unprocessed emotions sabotage your manifestation? Neuroscience reveals why positive thinking alone never works. Most manifestation advice keeps you stuck. Affirmations, vision boards, and "good vibes only" ignore the critical

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