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PODCAST

Higher Self Sessions

Higher Self Sessions is your weekly ritual for healing, alignment, and creating the life you actually want. Hosted by Robyn Taaffe, this podcast helps women reconnect with their power and move past the blocks holding them back. Expect simple, practical tools to regulate your nervous system, shift fear, and align with your Higher Self — so you can feel clear, grounded, and ready to take action.

education self-improvement

All Episodes

00:28:28

Ep 81. How Inner Work Helped My Husband Create His...

Higher Self Sessions ·

2026/04/03

This week you'll hear the real story of how Robyn's husband manifested his dream work space through inner work. He spent months trying to find a new space for his business — doing everything right, taking action every day, and still getting nowhere.In this episode, Robyn breaks down what was actually going on underneath and what finally shifted.This isn’t about “just think positive” or forcing things to happen. It’s about understanding how your body, mind, and patterns are either blocking you or

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00:21:50

Ep 80. Stop Putting Your Dream Life on a Pedestal.

Higher Self Sessions ·

2026/03/06

Do you ever feel like the life you want is meant for other people but not you?In this episode, Robyn's diving into one of the most powerful subconscious patterns that keeps women stuck: putting their dreams on a pedestal.When we see opportunities, relationships, success, or even happiness as something that exists above us, we create distance between ourselves and the life we want. And if our mind doesn’t believe something is possible for us, our nervous system won’t move toward it.In this

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00:38:12

Ep 79: How to Navigate Feeling Stuck & Triggered...

Higher Self Sessions ·

2026/02/27

If you’ve been doing all the things — journaling, mindset work, visualising but still feel stuck… this episode is for you.I’m sharing what has been coming up for me in real time as I move through fear, nervous system overwhelm, and some deep inner child triggers. I walk you through how I use my 5-step process to consciously my own life when things feel intense and uncertain.We talk about:Why you can be “doing the work” and still feel stuckWhat’s actually happening when fear and overwhelm spikeHow

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00:31:40

Ep 78. Higher Self Series: How to Use Your Energy To...

Higher Self Sessions ·

2026/02/13

This week Robyn breaks down how to use your energy and nervous system to create change in your life so you’re not forcing outcomes from stress, fear, or overwhelm. You’ll learn how to notice when you’re in survival mode, why action alone can feel like hitting a brick wall, and how shifting your inner state helps you access different outcomes, opportunities, decisions and possibilities. Robyn shares her own personal recent reset and the practical tools she’s using daily that bring you back to

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00:35:28

Ep 77: Higher Self Series: The 5 Step Method To...

Higher Self Sessions ·

2026/02/06

Welcome to the Higher Self Series, here to help you consciously create the life you really want in 2026. This week, Robyn's sharing her 5 step method to consciously create your life.A process rooted in the science of how your mind and body works, with the spirituality of life. A process created through years of studying, testing, and trying different methods. You can't apply this process and not see huge change in your life this year 🫶 This is an episode you'll want to come back to again and again

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00:20:59

Ep 76. When Everything Falls Apart (And You Don’t...

Higher Self Sessions ·

2025/12/11

If life feels uncertain right now you’re not alone. The universe is asking us to leave things that aren't aligned, to create space for what we really want in 2026. It feels scary when we don’t know what’s coming next. But this doesn’t mean anything is wrong. It’s the first sign that things are starting to line up for you.In this episode, Robyn's talking about:• why life removes what isn’t right anymore• why your mind panics when you don’t have a plan• how to know what’s no longer aligned• a

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01:15:27

Ep 75: The Messy Middle of Chasing Your Dreams with...

Higher Self Sessions ·

2025/12/05

Helping you see to believe what's possible for your life, Robyn is joined by Yvonne, founder of The Manifest Movement who shares her story of transitioning from lawyer to creating a manifestation brand. This episode is here to help you see the messy middle - the fears, beliefs, uncertainty that comes with following your passion and the pull to the life you want. Remember, if they can, you can too ✨Join The Abundance Challenge (Starts Jan 12th)Follow Yvonne Follow Robyn

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00:32:02

Ep 74. How to Create More Abundance In Your Life...

Higher Self Sessions ·

2025/11/14

This week we're diving into transforming your relationship with abundance and creating more of it in your life. As always blending the self-work with spirituality to help you feel like your Highest Self when it comes to money and finances. Robyn & Kel Galavan are hosting a FREE Money Masterclass on November 21st to help you get unstuck and create your next level of abundance. Make sure you sign up - we'll send you the replay if you can't make it live! Join The Free Money Masterclass - Friday

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00:24:19

Ep 73. The Energy of Consistency: How Your Highest...

Higher Self Sessions ·

2025/11/07

To consciously create your life, aligned action is essential.But what about those days when you’re just not feeling it?In today’s episode, Robyn's diving into the energy of consistency — why our brains and bodies resist action, and how to move through that resistance to show up anyway.She shares the science behind motivation, the role of fear and dopamine, and a practical tool to help you start showing up for your highest self — even when you don’t feel like it.Robyns Instagram Highest Self

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00:31:00

Ep 72. How to Actually Surrender (The Science and...

Higher Self Sessions ·

2025/10/31

Do you find it hard to surrender? You're waiting for something to come into your life and it's all you can think about? This week we're talking about how to actually surrender, the energy and science behind how it actually works. You will learn a step by step practice to surrender anything you're creating, and create space for what you want to finally come.DM Robyn on instagram if this episode resonates. Find her socials and our offerings below!Robyns InstaHighest Self

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00:29:15

Ep 71: Self-Healing for Manifestation: How to Unblock...

Higher Self Sessions ·

2025/09/19

If you’ve been trying to manifest but keep hitting invisible walls this episode is the shift you've been waiting for.We’re diving into the real root of resistance: your limiting beliefs. These subconscious blocks quietly shape your reality, no matter how many vision boards you make or affirmations you repeat.You’ll learn:Why manifestation isn’t working (yet) and what’s really in the wayHow limiting beliefs are formed, and how they block youThe self-healing approach that helps you unblock,

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00:48:17

Ep 70: The Secret To Changing Your Life: Raise Your...

Higher Self Sessions ·

2025/09/12

In this powerful episode, Robyn shares her concept of 90FM vs 100FM — the energetic difference between living from fear, stress, and limitation… versus presence, joy, and alignment.She walks you through the science behind frequency, how to shift out of autopilot, and the exact inner work that moves you from survival mode to creation mode. If you’re ready to stop living from the past and start becoming your highest self, this is for you 💕Highest Self Edit - Starts October 13th inside our app!Join

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01:07:04

Ep 69. How To Get Better With Money & Manifest More...

Higher Self Sessions ·

2025/09/05

A podcast episode every woman needs to hear ✨ Robyn is joined by financial freedom expert Kel Galavan to talk all things money, self-worth, investing, and getting into our power around money as women. You really don't want to miss this one.Incredible Discounts: €200 off the Become a Confident Investor course with code ROBYN200 15% off Mindful Money book with code ROBYN15 - Buy the Book hereHighest Self Membership: Start Your Free Trial Today

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00:43:08

Ep 68. 6 Steps to Becoming Your Highest Self: The...

Higher Self Sessions ·

2025/08/29

Unlock your highest self in this transformative episode of Higher Self Sessions. Robyn breaks down the concept of your “highest self,” guiding you through practical steps to peel back the layers of self-doubt, overwhelm, and limiting beliefs keeping you stuck.Discover the core pillars of your highest self—grounded, intuition, self-love, worthiness, authenticity, and a sense of limitless possibility. Whether you’re feeling stuck, need clarity, or ready to create real change, this episode will help

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00:44:36

Ep 67. From Lost to Finding Her True Self: Larissa's...

Higher Self Sessions ·

2025/08/22

Ever feel like you have no idea who you really are? Just going through the motions, disconnected, and wondering if you’ll ever feel truly happy?In this episode, Larissa shares her powerful story of hitting rock bottom — going through a breakup, grief, moving back home, and feeling completely lost. She didn’t know who she was anymore or what she wanted from life.Through inner work, she rebuilt from the inside out. Today, Larissa is grounded, in her power, the happiest she’s ever been, and building a

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00:19:54

Ep 66. Future Self Walk (Guided Experience)

Higher Self Sessions ·

2025/08/15

This week we have an exclusive expansion from the inner space app for you. Robyn invites you to take a future self walk with her to tap into the life you're creating, and your most grounded self.Let yourself play, explore and feel the feelings of what you're calling in. You can also do a free trial of the inner space to experience more of our expansions 🫶Join the inner space app

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00:29:41

Ep 65. How to Raise Your Frequency & Create More...

Higher Self Sessions ·

2025/08/08

In this episode, we’re diving into what it actually means to raise your frequency — not just through mindset or positive thinking, but through the deeper lifestyle habits that shift how you feel every single day.We’ll explore the connection between your nervous system and your energy, how unprocessed emotions lower your frequency, and why things like sleep, blood sugar, and movement matter more than you think. This is the inner work that helps you feel safe, grounded, and magnetic again.If you’ve

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00:48:35

Ep 64. How I Created My Dream Home (Real-Life...

Higher Self Sessions ·

2025/08/01

In this episode, Robyn's sharing behind-the-scenes story of how we created our dream home — through deep inner work, alignment, and conscious creation.This isn’t about vision boards and wishful thinking. It’s about healing old beliefs, making space for what we truly wanted, and becoming the version of ourselves who could receive it.I’ll walk you through:The exact steps I took (energetic + practical)The fears and blocks I had to clearHow this journey mirrors the Higher Self Manifestation process I

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00:50:04

Ep 63. 5 Steps to Actually Manifest What You Want:...

Higher Self Sessions ·

2025/07/24

Robyn dives into the 5 essential steps you need to know around manifestation blending the science with the spiritual. This episode is filled with tangible steps you can take with you to create shifts in your life, and really move towards the things you want. You will learn how to consciously create the best version of your life. Episode Links: Inner Child Workshop (July 31st) Inner Space App (7 Day Free Trial)Book: Dawid Hawkins - Letting Go, The Pathway of Surrender Robyns InstaThe Inner Space

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00:25:45

Ep 62: The Ultimate Guide to Your Inner Child (And...

Higher Self Sessions ·

2025/07/11

In this empowering episode, Robyn dives into manifestation and conscious creation. You will discover the most overlooked step in manifesting your dreams: addressing your inner blocks and fears. Robyn shares insights on how your subconscious beliefs, shaped by your inner child, can limit your ability to create the life you want.Learn practical tools to identify and overcome these barriers, allowing you to consciously shape your reality and unlock your full potential.Book The Online Inner Child

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