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PODCAST

The Kindness Incorporated Podcast

Welcome to The Kindness Incorporated Podcast with your host, Anna Pinkerton. This podcast is all about burnout and breakdown. Anna will be discussing topics such as; what burnout trauma is, how to recognise the symptoms of burnout, how burnout can be prevented and the burnout and breakdown recovery process. Anna will be sharing what she has learned from over 26 years of clinical practice, plus bringing you inspirational interviews with people who have experienced burnout and breakdown. Tune in to

health & fitness

All Episodes

08:55

09: The Power of Adjusting & Changing your Mind

The Kindness Incorporated Podcast ·

2019/07/11

Your mind is stronger than you think. How you see the world and the way that you interpret what’s happening in your life can have a huge impact on your physical and mental health. A negative outlook can hinder personal growth while putting constant pressure on yourself to please everyone around you can quickly ignite burnout symptoms. Giving yourself permission to change your mind and adjust is so important. Just because you ‘committed’ to attending a work party or taking a job you don’t enjoy

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08:58

08: How Guilt Stops You Looking After Yourself

The Kindness Incorporated Podcast ·

2019/07/04

Guilt is one of the most distressful emotions you can experience and if you let it, it can get in the way of you looking after yourself. When you feel guilty about something, it can have a detrimental effect on your mental health. Once it buries itself inside your mind, guilt is an emotion that’s difficult to switch off. Overwhelming feelings of guilt can make you want to self-punish by neglecting self-care and focusing your energy satisfying the wants and needs of others. People who are on the

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05:14

07: The One Thing to do When You're on the Verge of...

The Kindness Incorporated Podcast ·

2019/06/27

What should you do when you’re on the verge of burnout? If stress, anxiety and/or depression is weighing heavy on your shoulders and you feel as though you can’t take another second of it, it’s time to take a step back and re-evaluate your life. If you’re on the cusp of burnout, you need help. In my line of work, I see a lot of people who have reached this stage because of work-related stress. They may feel overworked and exhausted with nowhere and nobody to turn to. They feel broken down

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05:53

06: My Story

The Kindness Incorporated Podcast ·

2019/06/20

I once thought that I knew everything there is to know about burnout trauma and PTSD. But, as it turns out, there’s a huge difference between thinking you know what someone is going through and actually experiencing it for yourself. And, in this heartfelt episode of The Kindness Incorporated Podcast (and video series), I open up and let you in on my personal story. I have over 25 years’ experience as a psychotherapist and I’m very passionate about helping people recover from chronic stress

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07:26

05: Early Signs of Burnout, in Thoughts and Feeling -...

The Kindness Incorporated Podcast ·

2019/06/13

When our stress levels skyrocket and we overwork ourselves for too long, we often turn on ourselves. We start to get upset or even angry because we think that we should be able to cope with all of the stress raining down on us without feeling overwhelmed. Then, we berate ourselves and become our own worst enemy. This is why investing in yourself and your mental well-being is so important. When you burnout, you’ll probably have a short fuse not just with others, but also with yourself. You might

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09:05

04: Early Signs of Burnout, in Thoughts and Feeling -...

The Kindness Incorporated Podcast ·

2019/06/06

When someone is on the verge of burnout, signs can manifest as negative thoughts and feelings as a result of mental and/or physical exhaustion. Problems that you could once solve with your eyes closed suddenly seem insurmountable. Everything looks colourless, like your life is drained from the vibrancy and energy it once had. Thoughts and feelings are complex and when you’re approaching burnout, or you’ve already burnt out, those thoughts and feelings will often roll into each other. Before you

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08:44

03: Early Signs of Burnout, in Thoughts and Feelings...

The Kindness Incorporated Podcast ·

2019/05/30

Anyone can experience burnout. Unfortunately, nobody is truly exempt from it, but there are early warning signs that you can look out for in yourself and others to help prevent burnout. Burnout often occurs when someone is suffering from chronic work stress and disengagement. They might not be showing many outwardly signs that burnout is taking root, but their thoughts and feelings may tell a different story. When it comes to people’s thoughts and feelings, things can get really complicated

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11:45

02: Who Burns Out?

The Kindness Incorporated Podcast ·

2019/05/30

Is anyone exempt from burnout? Although burnout can affect anyone at any time, there are a few similar characteristics that most people with burnout seem to experience. If you notice any of these characteristics in yourself, it’s a clear sign that you could be on a fast road to burnout. High-achievers are often prone to experiencing burnout. They love what they do but tend to overwork themselves beyond their limit. Eventually, they reach a breaking point where can’t go the extra mile anymore

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08:55

01: Burn Out: What It Is and What It Isn't

The Kindness Incorporated Podcast ·

2019/05/30

The term ‘burnout’ is often misused and misunderstood. Burnout is a sudden rupture in someone’s mental and physical health. The truth is, many high achievers around the world are on the verge of burnout. Like a volcano, an underbelly of overwhelming stress, anxiety and trauma bubble beneath the surface until it erupts and wreaks havoc on people’s lives. Unfortunately, with very few safe havens to turn to for help and guidance, many leaders are left to cope with burnout alone and unsupported. I

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01:23

00: Welcome to The Kindness Incorporated Podcast

The Kindness Incorporated Podcast ·

2019/04/26

Welcome to The Kindness Incorporated Podcast with me, your host, Anna Pinkerton. This podcast is all about burnout and breakdown. Over the coming episodes I will be discussing: What burnout trauma is Recognising the symptoms of burnout How burnout can be prevented The burnout and breakdown recovery process I will be drawing from what I have learned from over 26 years of clinical practice, and also sharing inspirational interviews with people who have experienced burnout and breakdown. Tune in to

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