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PODCAST

Illuminated Lifeways With Kristen Jawad

We explore the big questions of meaning at the intersection of spiritual inquiry, healing practices and the arts. We circumambulate how to strengthen relationships between individuals as well as restoring connections within communities. Deep within the human heart there is a natural wisdom that nurtures life. Anytime we can listen to soul and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch. This podcast is for those seeking this inner source

society & culture relationships

All Episodes

00:40:43

Karin Calde, Ph.D., CPC IFS-Informed Relationship Coach

Illuminated Lifeways With Kristen Jawad ·

2023/03/29

Karin is an IFS (Internal Family Systems)-Informed practitioner who trained with Derek Scott through IFS Canada. Karin earned her PhD. in Clinical Psychology from the California School of Professional Psychology in San Francisco . She is a PERSONAL GROWTH AND RELATIONSHIP COACHKarin’s personal and professional experience and training in working with kids, parents, and couples has provided her with an ideal foundation for her work with individuals and couples. Karin has also put her attention on

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00:27:18

Laura Genoves - LLLT assists with basic family law...

Illuminated Lifeways With Kristen Jawad ·

2022/11/29

Laura received her bachelor's degree from UW and then returned to UW School of Law to attain an LLLT certification. She understands firsthand the challenges of divorce and single parenting. She mentions in this episode how she began supporting clients after her own divorce. In addition to training as a legal technician, she has completed collaborative law training, basic mediation training, and advanced family law mediation training. Currently she is an intern at the Dispute Resolution Center with

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00:43:49

Meet Mahdiyah Asiya - Board Certified Nurse Midwife &...

Illuminated Lifeways With Kristen Jawad ·

2022/11/08

Mahdiyah Asiya holds a dual Masters of Science. She is a Nurse Practitioner, Board Certified Nurse Midwife, and a Chinese Medicine Practitioner, Board Certified Licensed Acupuncturist and Herbalist. She is also a Licensed Massage Therapist, and Certified Holistic Nutritionist. https://mahdiyah-asiya.square.site/ info@mahdiyahasiya.com Community Acupuncture & Barakah Beauty Collective Events https://barakahbeautycollective.com/collections/events --- Send in a voice message:

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00:56:40

Uzma Jafri - Mother, Mobile Doctor & Podcaster

Illuminated Lifeways With Kristen Jawad ·

2022/02/01

Uzma Jafri, MD, CMD, grew up in Houston, Texas and has lived in the West Valley for 13 years. Dr. Jafri is double board certified in family medicine and geriatrics, trained at Banner Good Samaritan, now BUMC. She worked as a hospitalist for 6 years specifically in the Sun Cities for geriatrics. Since 2011, she provides black bag doctor service for seniors 65 and older at bedside no matter where on the longterm care spectrum they live. She is adjunct faculty at BUMC Geriatric Fellowship program and

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01:03:31

Adasha Turner - Founder of Modest Family Solutions

Illuminated Lifeways With Kristen Jawad ·

2022/01/27

Adasha Turner, CNIM R EEG T is a retired self-taughtBoard Certified Surgical/ Clinical Neurophysiologic Specialist (IONM). Owner of Adasha Turner Neurodiagnostic Services with prior employment and contracts at UW Rehab, Stanford Traumatic Brain Injury Institute, Harvard Massachusetts General Hospital and University of Arizona. She performed real time biofeedback studies including mapping of the eloquent cortex of the brain, spinal cord and nerve conduction pathways during Neurosurgery,

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00:35:52

Michaela Corning - Muslimah Maker & Barakah...

Illuminated Lifeways With Kristen Jawad ·

2022/01/19

From Michaela Corning.Com "When I embraced Islam in 1999, I realized very quickly how difficult it was to find modest attire especially for my corporate America life. In addition to everything in mainstream retail being short, tight and cropped, if I did find something more modest it was either very frumpy and matronly or didn’t represent me culturally. I loved wearing abayas to special events or to the mosque, but not at my day-job. This need is what prompted me to start my business in 2000. I

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00:51:57

Zaiba Hasan - Mompreneur & Podcaster

Illuminated Lifeways With Kristen Jawad ·

2022/01/19

Zaiba Hasan Executive Director / Host of Mommying While Muslim CEO/ Founder of Emerge Consulting Zaiba Hasan is an American Muslim who grew up biracial and bicultural. Born and raised in Chicago, Zaiba’s Irish/Pakistani heritage and interfaith upbringing gave her a head start on navigating between identities. It’s therefore no surprise that she is frequently invited to speak at interfaith events, since her background makes her a natural at bridging gaps between Muslims and non-Muslims in the United

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00:58:48

Alisha Wilkes - Nurse Midwife, Educator, Speaker,...

Illuminated Lifeways With Kristen Jawad ·

2021/08/30

Alisha & I have a conversation about her work, birth, rebirth & self evolution. Her Linkedin https://www.linkedin.com/in/dr-alisha-wilkes-919b8297/ Association for Prenatal and Perinatal Psychology and Health https://birthpsychology.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristen-jawad/message

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00:54:01

Matrescence The Birth of a Mother - Nadhira Razack...

Illuminated Lifeways With Kristen Jawad ·

2021/08/23

“When women find themselves feeling lost somewhere between who they were before motherhood and who they think they should be now, many worry that something is terribly wrong, when in fact this discomfort is absolutely common.” (Alexandra Sacks) Have you heard of Matrescence? In the 1970’s, anthropologist Dana Raphael coined the term ‘matrescence’ - “The time of becoming a mother”. It is used to describe the physical and emotional transformation that mothers make when a baby is born. The transition

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00:56:35

Deepa Patel - creative facilitator and strategic...

Illuminated Lifeways With Kristen Jawad ·

2021/08/16

After loosing a dear friend to cancer in 2020, I felt called to explore spiritual companioning & bereavement more deeply. I trained as a spiritual director and enrolled in year-long practice in living with presence and intention; as well as forgiveness and gratitude, while letting go of what no longer serves. I asked for a volunteer from my cohort to share their reflection on Death, Dying & Life. Deepa bravely leapt in with her heart & agreed to be interviewed. I'm so grateful she

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00:53:29

Kristin Dibeh - Childbirth Educator & Doula

Illuminated Lifeways With Kristen Jawad ·

2021/08/09

I've known Kristin for about 15 years. Our children attended the same homeschool support program. Even if you aren't expecting, you may know someone who would benefit from learning more about Kind Birth Services. From her website: My classes have been built on the foundation of 20 years of experience both teaching childbirth education and attending hundreds of births as a Professional Labor Doula. You can read more about my curriculums content and my philosophy atwww.expectingkindness.comand please

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00:38:05

Macall Gordon - Gentle Sleep Coach for Little Livewires

Illuminated Lifeways With Kristen Jawad ·

2021/08/02

Macall Gordon, M.A. & I discuss our common background of being Highly Sensitive People & raising our HSP - Livewire babies. Check out the resources below. Does any of this sound like your child? Big feelings? (Intensity) Energizer Bunny? (Active) Serious FOMO? (Alert) Doesn't miss a thing? (Perceptive) Never gives up? (Persistent) Super light sleeper? (Sensory Sensitive) Not a self-soother? (Reactive) Goes from zero to sixty? (Intense) if so, sleep books weren'twritten for you but this

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00:44:58

Life Coach Susan Scollen & I Dive Into Postpartum...

Illuminated Lifeways With Kristen Jawad ·

2021/07/26

The primary risk factors for postpartum depression include previous depression, anxiety and/or mood disorders. Other risk factors include low social support, stress during pregnancy (including emotional, financial, partner-related or traumatic stress), traumatic birth experience, tobacco use during pregnancy, and not breastfeeding, early cessation of breastfeeding or negative early breastfeeding experiences. The prevalence of postpartum depression is higher among: American Indian/Alaska Natives

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00:51:17

Rose Carol - Highly Sensitive Practitioner and...

Illuminated Lifeways With Kristen Jawad ·

2021/07/19

I met Rose Carol (a fellow HSP) through a community of highly sensitive wellness practitioners. I've been deepening my Ayurvedic Postpartum Doula knowledge and was happy to learn more about her work. She is the is the founder and director of Ayurveda Amritanam Learning Center and has been practicing Ayurveda since 1989. Rose is a Shaka Vansya Lineage Ayurveda Practitioner and Educator who mentored with the internationally renowned Ayurvedic Physician, Vaidya Ramakant Mishra. She has administered

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00:17:00

Chelsea From Wildflower Kitchen - Nourishing...

Illuminated Lifeways With Kristen Jawad ·

2021/07/16

If you’re an expecting parent, you’ve probably been asked about your birth plan and about what you still need to purchase for baby. But what about your own nourishment and wellbeing for postpartum? What can you do today to set yourself up well for that time? Nourishing meals are such a great way to show your body some love! So let’s get a plan in place to make sure you’ll be fed and nurtured during your postpartum period 💖 On August 8th Pop-up for Event expecting parents to: ✨Pre-order meals and

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00:49:41

Phyllis Moses - Hypnobirthing & Yoga & Tara Mandala...

Illuminated Lifeways With Kristen Jawad ·

2021/07/12

From the website of Phyllis Moses - I began my exploration and study in the Viniyoga tradition over 40 years ago. I’ve cultivated specializations in trauma sensitive yoga,and am a certified yoga therapist (C-IAYT) through International Association of Yoga Therapists. I have developed yoga programs for addiction recovery centers and led prenatal yoga courses in hospitals, and am available for consulting on developing trauma sensitive yoga programs for organizations that understand movement is crucial

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00:43:56

Betsy Toll - Chaplain for the Dying, Beautiful...

Illuminated Lifeways With Kristen Jawad ·

2021/07/05

I met Betsy Toll when I was 15. She introduced me to conscious parenting practices, sacred ecology and seva. Seva, in Sikhism and Hinduism, is a selfless service that is performed without any expectation of result or award for performing it. Seva means 'service', referring to the selfless efforts of caring for the welfare of all. Recently, I reconnected with her and discovered she is also serving as a spiritual companion and chaplain in hospital. Betsy Toll worked withRam Dasson a conference in Los

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00:14:02

Summer Cleanse For Restoring Good Digestive Health &...

Illuminated Lifeways With Kristen Jawad ·

2021/06/30

Both stress and toxin build-up can cause lymph stagnation. This can lead to: impaired immunity disease bloating fluid retention swelling inability to lose weight PMS low energy So clearly, we want to keep that lymph moving along! One of the best ways to do so is massage. A lymphatic massage is a specific form of massage that targets the flow of lymph in the body. It uses a specific amount of pressure and rhythmic circular movements to stimulate the lymph, moving it towards the

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00:33:53

Meet Amy Terepka - Earth Medicine Practitioner +...

Illuminated Lifeways With Kristen Jawad ·

2021/06/28

From Amy Terepka's Website: I work with heart-felt and sensitive souls who are looking to gain a sense of worth, meaning and belonging by improving their relationship with their bodies and the Earth so they can: Feel like they’re worthy and enough just by being themselves. Feel like they have something to give back. Feel safe and rooted in their body. Understand the language of their body and learn to trust themselves. Find a sense of belonging and place by having connection with the

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00:21:13

Liz Spitzer Part 2

Illuminated Lifeways With Kristen Jawad ·

2021/06/21

*sensitive content - mental health, childhood trauma & suicide prevention --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristen-jawad/message

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