x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Cat Waves: Welcome to the World of Cat Kabira

This podcast contains meditations, writings, classes, interviews and talks put together by Cat Kabira

health & fitness alternative health

All Episodes

00:05:30

Boredom & Addictions: Are you holding yourself back...

Cat Waves: Welcome to the World of Cat Kabira ·

2023/11/26

Hey superstars! Greetings from Bali.I'm curious on your relationship with boredom, addictions and where you might hold yourself back from expansion. Do you agree that there's a difference between the need to rest to recalibrate, resource or reintegrate...vs the rest that just puts us into a hole and unhelpful comfort zone? Expansion and exquisite risks make us sparkle. Learning brings us delight! What fun challenges and experiences are you ready to explore? I'd love to hear from

en

00:07:46

How do you measure health?

Cat Waves: Welcome to the World of Cat Kabira ·

2023/05/01

Today, I am curious to know about your measurement of health. Given the emphasis on social media and culture on having a certain body type, it's easy to get caught up thinking that health is only about looking a certain way. Watch my video where I discuss in detail a different approach for measuring your health. I invite you to consider what real health means, especially because the "ideal body type" for any place and time is usually the hardest to achieve. What if health could mean

en

00:04:54

Boundaries as expansion and expression of love

Cat Waves: Welcome to the World of Cat Kabira ·

2023/03/19

Hello everyone, it's Cat Kabira.Boundaries have become a hot topic in my work. Whether I'm working with families, individuals with eating disorders, highly sensitive people, empaths, yoga teachers, therapists, coaches, or healers, the topic of boundaries always comes up.We often think of boundaries in terms of our relationships with others and view them as a "no" or a negative. However, I invite you to consider boundaries in terms of management and as a means of expressing, and

en

00:04:54

Layers + comfort = self-love

Cat Waves: Welcome to the World of Cat Kabira ·

2023/03/15

Hello from Stockholm! Watch my video where consider how are you being on yourself and invite you to be little more nurturing and kind to your body. We’ve just had a crazy snowstorm and I’ve had to put on so many clothes just to go outside or stay cozy inside. And just thinking about the pressure of this whole bikini body thing, which is nothing new; and how many of us put pressure on ourselves of “I’ve got to look a certain way”. It doesn’t make sense to invest so much energy in this type of

en

00:08:52

ADHD and boundaries

Cat Waves: Welcome to the World of Cat Kabira ·

2023/03/03

I was just thinking about how I was diagnosed, way back when I was a kid with ADD and ADHD. Watch my video where I give you a few tips if you feel like that’s something that you deal with; how to start to recognize and easy things you can do so it ends up NOT dominating you and how it is actually a SUPERPOWER. For me, when it manifests it’s a high feeling of disorder but around my house and in my thoughts. It’s just like everything looks disorganized; it’s a high feeling of disorder which also will

en

00:04:24

Are you ready to start working with your boundaries?

Cat Waves: Welcome to the World of Cat Kabira ·

2023/02/25

When I working one on one with my clients, the one theme that always comes up is boundaries. Maybe you’re like some, where you’re like “I don’t even know what boundaries are? So can I even know how to set them or what that feels like?” Maybe for you boundaries feel harsh like you are being mean, Maybe you’re a people pleaser, Maybe you are more of an empath. You feel so overwhelmed because you can feel what everyone else is feeling; whether it’s people or environments, it’s hard for you to make your

en

00:02:05

The importance of taking care of your energy body

Cat Waves: Welcome to the World of Cat Kabira ·

2023/02/11

Recently people have been asking me: “Where do you get all your energy from?” Because they see me training really hard; I am working; I am climbing up mountains; socializing and it’s like I have this endless enthusiasm. But that wasn’t always the case. There were times when I was very drained, had low energy and constantly was getting sick. Being in environments and around a lot of people was too much for me. I decided to be an introvert who hides in her cave. And so, I spent time learning about my

en

00:01:05

Boundaries 2.0 - New Course Starts April 1st, 2023

Cat Waves: Welcome to the World of Cat Kabira ·

2023/02/09

Cat Kabira here from the top of the mountain. I am happy to announce that I have a new online course: ‘Boundaries 2.0 - Claim Your Power So You Can Thrive’ starting April 1st, 2023. Why I love this is because, in my in experience, the reason why people’s self-esteem, partnerships, career and dreams really get affected is oftentimes the boundaries aren’t clear and not even knowing what their needs are. This course is geared towards people who are highly-sensitive, more empathic and also prone to

en

00:04:49

Trusting your choices

Cat Waves: Welcome to the World of Cat Kabira ·

2023/02/06

How can you tell if you are making the right decision? Listen here where I talk about the meaning of having a hard time in making choices and the beauty of being able of dropping into your inner core. I'm inviting you to move forward in an intentional, empowered way. All too often, we give our power away by deferring to other people for advice rather than listening to our inner voice. If you take the time to focus on what feels right for you and trust the universe is supporting your journey, magical

en

00:10:44

The Power of Sadness: how allowing yourself to feel...

Cat Waves: Welcome to the World of Cat Kabira ·

2023/01/12

My question to you today is “what is your relationship with sadness?” Watch my video where I talk about what is like for highly sensitive people to go through the spectrum of feelings that we live and how when we try to mute or numb out those feelings, we are actually doing a disservice to ourselves. As an artist at heart, my healing path wasn’t medical or scientific; it was artistic as my art was fed over the years in a range of emotions from anger, rage, sadness, despair and loneliness to joy and

en

00:08:09

Working with addictions… Learning how to be present...

Cat Waves: Welcome to the World of Cat Kabira ·

2023/01/03

Today I am sharing with you some important points on dealing with an addictive personality, from my own experiences. While a lot can be said about healing my past and the recovery path involved, including how to handle past pain and how to transform trauma; learning how to be present is really key. When you are truly present you will also surprisingly learn how to allow and enjoy pleasure in your life. Many times when you are binging on food, alcohol, sex or drugs, there’s a lack of presence meaning

en

00:07:00

Energetic Boundaries

Cat Waves: Welcome to the World of Cat Kabira ·

2022/12/12

I’d love to talk to you briefly about energetic boundaries. Watch my video where I share some points on setting energetic boundaries. When you’re unconsciously invading someone else’s energy field, it may be because you are feeling unsafe or insecure. It’s simply a coping mechanism where you start tracking others to feel safe. In my work as an energy healing practitioner, it was essential to learn to manage the parts of you when you sense the energy of others; otherwise you’ll start feeling

en

00:05:51

Developing and Respecting Your Intuition

Cat Waves: Welcome to the World of Cat Kabira ·

2022/11/27

Today I’d like to share some tips on developing and respecting your intuition. Watch my video where I talk in detail about the importance of trusting what your body is telling you, recognizing the signals of what feels right and developing self-trust; among other topics that will help you feel more grounded and start creating boundaries that help you be more connected to your intuition and empower you tome the right choices. Sometimes our body responds with fear generated by old trauma or old

en

00:13:42

Addictive Personalities: How do we start to work with...

Cat Waves: Welcome to the World of Cat Kabira ·

2022/11/23

A topic of interest that has come up lately, both personally and well with my clients is: ‘What does it really mean to have an addictive personality?’ There’s a lot of judgement about being addictive and how I’d love to break down for you is to consider if what you are doing repeatedly is meeting your what you really need. An unhealthy addiction is when we’re reaching for something on a continual basis that doesn’t actually meet our needs; and also creates havoc, chaos and trauma in our life. When

en

00:07:04

When you are feeling fat, what is really going on?

Cat Waves: Welcome to the World of Cat Kabira ·

2022/10/21

My question to you today is: When you feel fat, what’s really going on? I personally know that feeling when you go “Oh my God, I feel so fat”; and also acknowledging that it’s almost a way to fit it given the level of marketing and manipulation done by the global diet industry to make sure that any woman is convinced that somehow there’s really something wrong with her whatever her body type is. The way through for healing from an eating disorder or where you feel very dominated by either your worth

en

00:05:49

Boundaries and Anxiety: using your body as a tool for...

Cat Waves: Welcome to the World of Cat Kabira ·

2022/09/10

Recently while teaching in-person, one of my students experienced anxiety during one of our practices. The topic that came up is the importance of recognizing our natural boundaries and what’s the role that anxiety plays in choosing what feels right for you. Many times we try to convince ourselves of making our choices based on some mental overlay, like feeling guilty, ashamed or don’t want to be rude. I invite you to at least respect that initial feeling, where you might not even know why, but you

en

00:04:15

What is your relationship with your clothes?

Cat Waves: Welcome to the World of Cat Kabira ·

2022/06/18

I am curious today to learn what is your relationship with what you wear. As I am in the middle of packing and un-packing after being in tour, one of my favorite things is getting rid of clothes. For me, as my vibe is changing there’ll be a shift, it’s not so much about my body size but how I feel. Some clothes give off certain vibe; like the color will make you feel happy or an outfit will make you remember exactly how you felt last time you wore it. I invite you to watch my video and think about

en

00:02:40

Vision Quest: Your opportunity to access your inner...

Cat Waves: Welcome to the World of Cat Kabira ·

2022/05/20

I am very excited that I am teaching in-person this summer! It’s always been my mission to help my students connect with the light, the inner knowing, that's already within you. One of my specialty yoga classes is ‘Vision Quest’ and you may ask what is a ‘Vision Quest’? The ‘Vision Quest’ is your opportunity to access your inner magic, your power, you inner guide and creator. I have developed this special class both from my extensive training as a yoga teacher including Yoga Nidra as well as my time

en

00:06:54

Sensing Invisible Spaces: The impact of energy work...

Cat Waves: Welcome to the World of Cat Kabira ·

2022/04/29

Learning about energy work is a game changer when you work as a yoga teacher, coach, and even more when approaching your own pain. I've been passionate about energy for 25 years. What I've found is how to help you create your own energetic language to describe these "invisible" spaces that have a profound impact on your own body and life. My own motivation in working with energy was to find a way to heal my own eating disorder (it worked!) and also to feel safe in the world and reclaim my own

en

00:07:38

Finding a way to shift your energy back into safety...

Cat Waves: Welcome to the World of Cat Kabira ·

2022/04/22

Just a quick reminder how essential grounding is. It was the game changer for me in my eating disorder recovery and it’s essential if you're a practitioner in the healing arts. It's what takes us out of anxiety and overwhelm and it's what helps us want to show up in life, engage with others, expand and explore, and be our full selves. Most of the tips and energetic practices I share are how to do this on your own - which is helpful to know. We become empowered when we can start to resource ourselves

en

71 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen