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PODCAST

Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

If you’re capable, thoughtful, and doing everything “right,” but work still leaves you exhausted, wired, or unable to switch off — this podcast is for you. Sustainable Success explores burnout, over-functioning, and decision fatigue through a nervous-system lens. Not as personal failures to fix, but as understandable patterns that develop when you’ve been adapting to pressure, responsibility, and expectation for a long time. I’m Sheridan — a somatic trauma practitioner and yoga therapist with a

business careers

All Episodes

13:54

246: Why do I freeze at simple tasks? (functional...

Sustainable Success: Nervous System Alignment for... ·

2026/02/10

If you’ve ever found yourself staring at a simple task and wondering why your body won’t move even though your mind understands exactly what needs to be done, this is for you, because that moment is rarely about motivation and much more often about a nervous system that has quietly reached capacity. This episode explores why simple tasks can trigger a freeze response, how to distinguish between overload and threat responses, and introduces a practical two-minute practice to retrain your system

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24:12

245: 8 domains of nervous system capacity: how much...

Sustainable Success: Nervous System Alignment for... ·

2026/02/03

If you've ever felt overwhelmed, exhausted, or unable to manage tasks that you think you should handle by now, this is for you. This episode delves into nervous system capacity—how much your system can handle before it leads to anxiety or burnout. Sheridan, a somatic trauma therapist and yoga therapist, explains the concept through practical advice and actionable strategies. Key takeaways include: understanding the impact of body-based sensationsthe importance of co-regulation through social

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10:12

244: Work drains me more than it should — is it my...

Sustainable Success: Nervous System Alignment for... ·

2026/01/19

In this episode, we explore why work can feel disproportionately exhausting — even when you enjoy it and are “doing everything right.”You’ll hear about:Why end-of-day exhaustion isn’t always a motivation or discipline problemHow constant adaptation to mismatched environments quietly drains nervous system capacityThe difference between healthy effort and chronic over-exertionA simple nervous-system-based energy audit you can start todayHow to track energy drain through body sensations rather than

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24:46

243: Working WITH hyperfocus: adhd transitions...

Sustainable Success: Nervous System Alignment for... ·

2026/01/07

This is for people who:can focus deeply… sometimes too deeplystruggle to stop once they’re “in it”feel physical resistance or distress when switching taskssuspect adhd, autism, or nervous system sensitivityare tired of productivity advice that ignores physiologyThis episode is an excerpt from a recent teaching session many of my clients receive. If you're also like to receive in depth support that covers the topics of work, money, the nervous system and how to live in this crazy world as a sensitive

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18:37

242: Interrupted, dismissed, not appreciated: burnout...

Sustainable Success: Nervous System Alignment for... ·

2025/12/17

“I step up for everyone, but the second I need support, it’s‘Well, that’s not my problem.’It makes me feel like my effort doesn’t matter.”This episode goes into the burnout dynamics behind this quote. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/ Energy Management Pilot This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can

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15:23

241: I was overfunctioning in every role: a somatic...

Sustainable Success: Nervous System Alignment for... ·

2025/12/08

For years I believed burnout meant I was doing something wrong — not resilient enough, not organised enough, not disciplined enough. By 2018 I’d already survived a violent relationship, the suicide of an ex-partner, losing my hair to an autoimmune condition, a cPTSD diagnosis, and working myself into the ground running a nonprofit in Colombia.From the outside, I looked capable and committed.Inside, I was collapsing for days after every big effort.I kept changing roles — yoga therapist, somatic

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13:52

240: “I slept but woke tired”: allostatic load,...

Sustainable Success: Nervous System Alignment for... ·

2025/12/03

Why a good night's sleep or a holiday may not always reset you properly, introducing the concept of allostatic load—the invisible wear and tear from chronic stress. We explain the body's traffic light system with green, yellow, red, and blue states to illustrate different levels of nervous system activation and how they affect your ability to recover. Learn the importance of distinguishing between challenges and threats to manage burnout and maintain clarity at work. Special attention is given to

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10:07

239: Reclaiming discipline after cPTSD, ADHD (nervous...

Sustainable Success: Nervous System Alignment for... ·

2025/11/26

With late-diagnosed adhd (and a lot of history with structure, authority, and power) my relationship with discipline has completely changed.Instead of forcing myself into strict routines, I’ve been practicing discipline as devotion and rhythm. When you trace the word back, discipline shares roots with disciple—to be devoted. In this podcast episode I’m inviting you to notice what truly nourishes you, and practice the devotion to meet it consistently.Predictable, gentle rhythms regulate the nervous

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13:50

238: New “urgent” every day: burnout & your nervous...

Sustainable Success: Nervous System Alignment for... ·

2025/11/19

Do any of these feel familiar?your calendar keeps changing—no rhythm to your days.the plan changes every week.you’re asked to deliver without a clear definition of success.your income swings from month to month.the algorithms keep changing and your strategy feels outdated by morning.you’re stuck on the content hamster wheel—publishing but never feeling done.launch dates won’t stick, and timelines keep slipping.there’s no real “definition of done,” so nothing ever feels complete.you’re at a career

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26:39

237: What If You’re Not the Problem? Burnout, AI, WTF...

Sustainable Success: Nervous System Alignment for... ·

2025/11/10

The tension between what your body needs to thrive with work and money — and then the constraints of the economy, uncertainty, AI and everything else.I spoke to 40 professionals across tech, design, education and entrepreneurship to explore a simple question:How do sensitive, neurodivergent, and trauma-aware professionals navigate the friction between their nervous-system needs and the systemic demands of modern work — and what practices restore alignment between the two?You’ll find:Why burnout

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13:52

236: Boundaries that boost fertility (over 35):...

Sustainable Success: Nervous System Alignment for... ·

2025/11/08

In this episode, we delve deeper into the concept of optimizing your body's resources to not just survive, but thrive. We discuss the challenges sensitive individuals face in today's fast-paced life and how subtle patterns can drain energy and hinder growth. The episode highlights the importance of recognizing and shifting these patterns and aligning your body's needs with your goals. Practical tools for managing energy, reducing overthinking, and fostering creativity are shared. We emphasize the

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20:37

235: Fertility over 35. What your nervous system...

Sustainable Success: Nervous System Alignment for... ·

2025/11/03

As much as I can literally feel my body longing to have a baby, I have so much to do first! So many adventures to have!But there are two things that are true:Fertility does decline as we age.We have more power than we think to create juicy, fertile bodies ready to create babies and businesses!Protecting that creative energy and flow is not a passive action. It requires education, action, boundaries and integration.It means you’ve got to get strong and start asking yourself the question “how do I

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25:12

234: Breakdown over meatballs & what to do when the...

Sustainable Success: Nervous System Alignment for... ·

2025/10/23

A kitchen-bench breakdown over meatballs became the wake-up call: it wasn’t more hacks I needed... it was sleep. In this conversation with integrative health expert Lucy Gable, we unpack the foundations that actually move the needle: parasympathetic breaks, moderate movement, and balanced fuel. You’ll learn how to choose the smallest change that makes the biggest difference—and why protecting your sleep can turn fog into clarity, anxiety into steadiness, and “overdrive” into okay.We cover: •

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25:50

233: You have savings, but you’re not investing?...

Sustainable Success: Nervous System Alignment for... ·

2025/10/06

Not that long ago, the idea of investing felt like a wonderful concept (money making money while I sleep) but it also felt impossible. I had savings. I was responsible. But whenever I thought about opening my app, or actually did, I froze. I didn’t really know where to begin.I would tell myself things like, I’ll deal with this later or I’ll just learn a little bit more and plan a little bit better. In the meantime, my money sat in my savings account or was spent on other things (slowly losing value)

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11:17

232: When work takes your best energy & family gets...

Sustainable Success: Nervous System Alignment for... ·

2025/09/09

If you’re coming home from work completely depleted… snapping at your family, skipping plans, or just feeling flat, even though you kept it all together at work...This episode is for you.We name the false binaries popular culture keeps you in, that prevent change& better questions to ask yourself to have more energy at the end of each day, that don’t involve biohacking or quitting. Your Next Step“I’m ready for something else... but I don’t know what that is.”If that’s you — start with a

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09:49

231: Why controlling money, work & others makes you...

Sustainable Success: Nervous System Alignment for... ·

2025/09/05

This desire to have control makes so much sense when we look at our past with trauma or our neurodivergence, or even just the insane world that we live in, and our body’s desire for certainty. But today, you’re going to learn the paradox of control—why trying to manage everything triggers burnout faster.Listen next: 224: What if burnout isn’t about work, but what Mom & Dad taught your nervous system?click here Burnout Is Weird PDF: 7real stories of people who stopped trying to “fix themselves”

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10:00

230: 12 Do’s & Don’ts Using ChatGPT for Burnout,...

Sustainable Success: Nervous System Alignment for... ·

2025/09/03

ChatGPT can give you insight. It can’t give you integration.And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.Today, I’m giving you a straight list. 12 do’s and don’ts. Action-oriented. Clear. We’re not here to overprocess—we’re here to practice.Last episode: 229: ChatGPT & burnout: What it gets right, what your nervous system still needs. Click here. Your Next Step“I’m ready for something else... but I don’t know what

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20:20

229: ChatGPT & burnout: What it gets right, what your...

Sustainable Success: Nervous System Alignment for... ·

2025/08/28

You ever have one of those moments where ChatGPT says something back to you and you think… wait, that’s exactly it?Like it just named something you’ve been circling for weeks?I have. My clients have. Sometimes I even give them a transcript of our coaching session and suggest they paste it in to see what themes GPT reflects back.And it can be incredibly helpful. But here’s the thing:ChatGPT can give you insight. It can’t give you integration.And if we’re not careful, it can become another tool that

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17:25

228: Why you feel heavy & frustrated in a job you...

Sustainable Success: Nervous System Alignment for... ·

2025/08/22

Sometimes we think it’s our boss… when actually it’s our own self-doubt or conditioning speaking.Sometimes we think it’s just us… when really the culture we’re in is unsustainable.And meanwhile, the larger systems keep draining energy in ways no amount of “self-care” can solve.When it comes to burnout, the question isn’t just:How do I make sure I’m doing something I love?How do I manage my stress?It’s: Which weight am I carrying? Is it the system, the culture, or yourself?Free "Burnout is weird"

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15:08

227: Is It Really Burnout? Decoding ADHD, Trauma,...

Sustainable Success: Nervous System Alignment for... ·

2025/08/15

How do you know if you’re burnt out — or if it’s ADHD, sensitivity, or trauma?The signs can overlap. The fixes? Completely different.When you follow advice that wasn’t made for your wiring, it can make burnout worse — not better.After years working with ADHD, HSPs, and women in trauma recovery, I’ve learned there’s a nervous system “pattern” behind each type of burnout.Once you know yours, you can stop forcing fixes that don’t work and start supporting yourself in a way made for you.I break down the

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245 results

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