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PODCAST

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

education self-improvement

All Episodes

17:45

188// How Identity Stops Us From Decluttering

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/10/08

Who we think we are or were or want to be is a big factor in how easy it is to let go of something. Here's how to let go of the thing that's tied to that version of you. Join my facebook group: https://simpleintentional.kit.com/facebook ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here In...

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60:29

187// How to Declutter the Big Stuff (plus buying and...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/10/06

Do you have a treadmill that functions more as a clothing rack? Or perhaps a china cabinet you don't want anymore but selling and moving it is too overwhelming, so it stays? Ari Kimmelfeld has created Commonplace, to reduce the friction of getting rid of big items. And in this episode we discuss the friction involved with big items, the environmental impact and the struggles of using online marketplaces. Plus Commonplace has offered listeners $500 off their first order with code SIMPLEINTENTI...

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14:59

186// I Know What to Do, So Why Can't I Do it? The...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/09/29

You've figured out the steps. You know what you should be doing but just can't make yourself do it? You are not alone and in fact research shows we may be going about it the wrong way. In this 3 part series I'll address how you can make shifts to do the darn thing. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading you...

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13:13

185// Decluttering Your Schedule Guilt Free

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/09/24

Do you ever feel bad saying no to an invite from a friend? But at the same time feel like you're never going to have time for a nap again? In this episode I'm going to help you say no when you need to and let go of the guilt and stop feeling like a slave to everyone else's needs but your own. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration ...

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55:30

184// Saying No to New with New York Times Editor...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/09/21

New York Times editor, Eric Athas used to love new things. A self proclaimed early adopter until the pandemic hit and he saw the problems buying new things can cause. This spurred him to write Saying No to New. In his new book he shares what the research has to say about happiness, buying new, marketing and how we respond. Want to learn how to avoid getting stuck in the traps? Then this episode is for you. Find out more about Eric and his book here: https://ericathas.com/ Follow E...

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53:04

183// Are you Growing or Folding in Midlife with Matt...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/09/15

This is such a hopeful conversation. If you've ever thought it's too late to start something new or start something you've dreamed of, this conversation is for you. Matt Ross's enthusiasm is contagious. From the personal challenges he's faced to what he's built with the direction life has taken him, you will leave inspired. Find Matt here: https://mattross.com/ Follow him here: @mattross_entrepreneur ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me ...

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13:12

182// Learning to be Unproductive

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/09/12

The endless to-do list, the clutter, the constant remembering. How do you turn it off? Rest is not a reward and learning to turn off the productivity switch is important. But how do you do it? ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read&...

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51:19

181// Clearing Mental Clutter with Yvette Bowlin, The...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/09/10

Do you struggle with the constant busyness of your mind. The endless to-do list and feeling like if you could just create a little bit of clarity in your head, things would be different? My guest this week, Yvette Bowlin AKA The Declutterist, shares her insights on how to clear the chaos and find more clarity and calm in your mental space. Find Yvette here: https://www.declutterist.com/ Follow her here: https://www.instagram.com/declutterist ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on ...

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20:51

180// What I Relearned About Clutter From Moving

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/09/03

Packing up my whole life, living in chaos for four months and literally sorting through every item I own, has been a huge reminder. I'm sharing my reflections on the whole process. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read ...

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56:23

179// Finding and Embracing Enoughness with Mandy Lehto

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/08/31

Have you ever had that heavy feeling of not being/doing/having enough? Chasing enoughness, like we'll finally get there when we [fill in the blank], is something we can likely all relate to. In this week's episode I have the pleasure of speaking with Mandy Lehto, host of Enough, the Podcast and coach for the past 18 years, about enoughness. How can we shift our perspectives on this and find our way to feeling whole? Find out more about Mandy here: https://mandylehto.com/ Follow her on In...

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69:18

178// Curating Grief: Telling Stories with Stuff with...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/08/24

In this week's episode I’m joined by grief coach, speaker and author Charlene Lam for a thoughtful conversation about grief, sentimental clutter and the emotional weight of letting go. We talk about why sorting through a loved one’s belongings can feel so overwhelming, how grief shows up in our homes and our hearts and why there is no right timeline for moving through loss. If you’ve ever struggled with what to keep, what to release or how to navigate loss with more gentleness, this conversat...

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16:10

177// An Intentional Living Check In

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/08/23

How tuned in were you for some of your major life decisions? We only know what we know and for a lot of us, we made some big decisions a long time ago. When we were wee babies and now we might feel differently. Here is a little check in to see where you're at and what you might want to change. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration...

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49:05

176// Building Your Village: Let Go of Loneliness and...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/07/06

You're not meant to do life alone, but asking for help can feel like the hardest thing in the world. In this episode, my guest Florence Ann Romano, author of Build Your Village, talks about why so many women feel lonely even when their calendars are full. She shares how to stop putting people in the wrong seats in your life and why the words "I need you" might be the most powerful thing you ever say. We get into the messy stuff: grief, divorce, friendships that disappoint and learning t...

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42:30

175// Embracing the Benefits of Swedish Death...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/06/08

None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leave your loved ones with clarity. Tune in to hear Emily McDermott make the case for why we should all start embracing this practice. Find Emily Here: https://simplebyemmy.com/ Grab her freebie here: https://simplebyemmy.com/5-steps-swedish-death-cleaning/ Follow her here: @simplebyemmy ••• Love t...

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51:08

174// Finding Clarity in Menopause and Perimenopause...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/05/25

Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny, sustainable habits that actually lower friction in your days. Find Diana: IG: @beempowered_withdianadianaempowered.ca••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simpl...

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7:18

173// You Gotta Find the Friction

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/05/21

Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentiona...

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59:34

172// Give Up Overfunctioning and Find More Purpose...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/05/19

Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton, coach and leadership strategist, challenges the thoughts we think habitually and helps women find more alignment in their daily lives. Whether you are wanting to declutter, simplify the day to day or find more purpose, this conversation will support you. Find Kristen Here: https://kristenstockton.com/ Find her on Link...

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53:58

171// Building Health and Vitality Through...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/05/11

My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitality in their lives has this episode filled with lots of clear and helpful advice for how to improve your health now. Find Dr. Rozanski here: https://alanrozanski.com/ Find him on LinkedIn: https://www.linkedin.com/in/alanrozanski/ ••• Love the show? Leave a five star ⭐️⭐️⭐...

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42:32

170// The Simple Path to Time Abundance with Laura...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/05/04

Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, Laura Vanderkam, is a time expert and will help shift your perspective on how you look at your time. Whether it's imagining life as a three ring circus or shifting from the idea of chaos to complexity, I know you will get SO much out of this episode, I know I did. And the biggest takeaway? Try tracking your time for a week and report back! Find Laura here: https://lauravanderkam.com/ F...

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55:42

169// The Return on Energy: Building an Aligned,...

SIMPLE + INTENTIONAL, decluttering, intentional... ·

2026/04/27

Understanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie Fabris shares how we can get a return on energy and dig deep to find the ways to give back to ourselves so we have the resources to create. Find Carrie here https://www.carriefabris.com/ Follow her here @cdfabris On Linkedin ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the w...

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