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PODCAST

She Who Dares, Wins.

Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.If you"ve ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with

business careers

All Episodes

9:29

Your Wild Career Path Is Your Superpower: Here’s the...

She Who Dares, Wins. ·

2026/02/19

Episode:Dare Thursday – The Tapestry of Your CareerHost:Michelle (She Who Dares Wins Podcast)Guest Inspiration:Hattie, the flower farmer (from Monday’s episode)OverviewIn this Dare Thursday mini-episode, Michelle invites you to step back and look at thetapestryof your life and career. Inspired by flower farmer Hattie’s story—near‑death experiences, wild career twists, and ultimately landing her dream job—this episode challenges you to recognize how every experience has prepared you for where you are

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43:07

One Wild and Precious Life: Hattie’s Long Road to Her...

She Who Dares, Wins. ·

2026/02/16

In this episode,Hattieshares the winding, courageous journey that led her to becoming afull-time flower farmerliving on a smallholding in the countryside.She talks withMichelleabout:Childhood upheaval andlosing her family home at 11Survivingbacterial meningitis at 15and aserious car crash at 19Working inwaste management,landfill, andwildlife conservationCareer pivots intoevents,volunteering, andcharity leadershipQuietly carrying a “one day” dream of aflower farm and wedding flowersFinally backing

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7:22

Dare 18: The Soundtrack of Your Youth: Find Any...

She Who Dares, Wins. ·

2026/02/05

Thursday Dare Day: The Song That Knew You Before You DidIt’s Thursday, which means one thing around here: Dare Day.This week’s dare is a simple one. No life overhaul. No journaling marathon. Just a few minutes, a song, and a moment of honest reflection.In this short episode, Michelle shares a story sparked by an unexpected song on a studio car park playlist — a track she hadn’t heard in years, but somehow knew word for word. What caught her off guard wasn’t the nostalgia… it was how relevant the

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8:11

A Dare for Recovering Perfectionists

She Who Dares, Wins. ·

2026/01/29

We spend most of adult life trying to be competent, polished, and vaguely impressive.This dare asks you to do the opposite.In this short Dare Day episode, Michelle shares a moment at the kitchen table with her kid that sparked an uncomfortable realisation: kids don’t care if they’re bad at things they care if they’re enjoying them. Somewhere along the line, we lost that.From sketching terrible T-shirt designs (and loving it anyway) to memories of being absolutely useless at roller skating but

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46:58

EP:143 From PE Teacher to Property Investor: The...

She Who Dares, Wins. ·

2026/01/26

From PE Teacher to Property Investor: The Messy PivotHow saying yes before you’re ready can quietly change everythingIn this episode, Michelle sits down with Amy Seagraves, a former PE teacher who accidentally kick-started a property business after winning £50k on The Cube — and then actually backing herself instead of playing it safe.This is a proper behind-the-scenes look at the messy middle: imposter syndrome, trades chaos, analysis paralysis, and the identity shift that comes when you build

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7:36

Tell Your Story (Even If You Think It’s Nothing Special)

She Who Dares, Wins. ·

2026/01/22

It’s January. Social media’s either screaming “new year, new you” or quietly rotting under beige motivation quotes. So this week’s Dare is simple, powerful, and wildly underused:Tell your story. And actually share it.In this short Dare Day episode, Michelle challenges you to stop assuming you’re “boring” and start recognising that your life has a plot — twists, turns, chaos, survival, growth. All of it counts.Because here’s the thing:Every woman who says “I don’t really have a story”… absolutely

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1:00:32

When the Mind Breaks Before the Body: Navigating...

She Who Dares, Wins. ·

2026/01/19

Becca Worgan is back on the pod — World’s Strongest Natural Woman (2023), now fully qualified physio, coach, business builder… and still the kind of woman who’ll casually admit she needs hypnotherapy to deadlift again. (Relatable. Terrifying. Iconic.)This episode is a proper catch-up: injury reality checks, the difference between “sending it” and being reckless, why strength training is basically adult life insurance, and how your brain can literally create pain before you even touch the

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55:31

Crohn’s Disease Didn’t Stop Her Chasing Everest:...

She Who Dares, Wins. ·

2025/12/15

Becky was diagnosed with Crohn’s disease at 15 and thought her life was basically over. Spoiler: it wasn’t. In this episode we talk about what Crohn’s actually looks like day-to-day (fatigue, pain, planning your life around toilets…), the mindset shift that helped her stop shrinking her dreams, and why success sometimes looks like getting out of bed and having a shower — not “hustling” yourself into the ground.We also get into Becky’s Everest Base Camp trek attempt, the reality of doing big

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9:47

Dare# 12: Anonymous Kindness = Underrated Power Move

She Who Dares, Wins. ·

2025/11/27

In this playful bonus episode, we're flipping beige routines on their head and spreading joy the rogue way — with anonymous sticky notes.I’m talking about The Chaos Note — a bold little dare to leave a kind, funny, or outrageously uplifting note in public this week.Inside this episode:The personal story behind how one mirror note hit me like a brick of unexpected kindnessThe science of how random acts of kindness boost happiness (for you and them)Why anonymous giving triggers the brain’s reward

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1:02:47

Lucy Spraggan - Surviving SAS, Authenticity, and...

She Who Dares, Wins. ·

2025/11/24

Surviving SAS, Authenticity, and Self-Discovery with Lucy Spraggan This week, Lucy Spraggan sits down with me for one of the most honest, eye-opening conversations we’ve had on the show. If you think you know her from The X Factor or SAS: Who Dares Wins… you don’t. Not until you hear this.Lucy talks openly about the realities of fame, trauma, sobriety, neurodiversity, and what it actually takes to rebuild your life from the ground up. She doesn’t sugar-coat a thing and that’s exactly why this

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9:11

Dare #8 Stick With It — Even If It’s Messy

She Who Dares, Wins. ·

2025/10/30

What If You’re Closer Than You Think?🎧 Episode Summary:In this episode of She Who Dares Wins, Michelle reflects on a recent moment that stopped her in her tracks — checking the podcast analytics and realising that, against all odds, the show is steadily growing. She looks back at those first, shaky recordings and realises: she could have quit before it ever got good. And almost did.This isn’t just a story about resilience — it’s about the messy, uncomfortable middle that most people run from

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46:53

Sunshine After the Storm: Clare on Loss, Grit &...

She Who Dares, Wins. ·

2025/10/27

Two months after losing her baby Charlotte to SIDS, Clare opened a laptop, named a business on the back of a credit card bill, and started. In this raw, no-fluff conversation, she shares how grief, debt, and a surprise pregnancy became the backdrop to building Sunshine Digital, landing FirstGroup as her first client, and later clawing back from heart failure (8% function) to cold-water swim guide. It’s survival turned agency — and a blueprint for doing it afraid.Key TakeawaysYou don’t wait for

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13:35

Dare #7 Follow your curiosity

She Who Dares, Wins. ·

2025/10/23

This week’s dare is all about swapping certainty for curiosity.Because the truth is — every bold move, every new chapter, every unexpected success… starts with one small “what if?”In this episode, Michelle talks about how following curiosity (instead of waiting for clarity) has shaped her own career — from leaving construction to building She Who Dares Wins, to now stepping into filmmaking with zero guarantees and a whole lot of faith.You’ll also hear stories from two incredible women who dared to

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43:35

When Life Knocks You Down (Literally): Rising Again...

She Who Dares, Wins. ·

2025/10/20

From Nearly Crushed to Carving Cathedrals: Rachel’s Story of ReinventionAt 29, Rachel decided to become a stonemason — but that wasn’t where her story began.Before carving stone for Lincoln Cathedral, she was literally hit by a truck. The accident left her learning to walk again, questioning everything, and ultimately rebuilding her life from the ground up (quite literally).In this episode, Rachel joins Michelle for round two — a raw and funny catch-up on recovery, resilience, and rediscovering

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13:06

Dare #6 Embrace the unknown, even when there is no...

She Who Dares, Wins. ·

2025/10/16

Episode Summary:This week, Michelle dares you to do something most people avoid — embrace the unknown.After 17 years in construction, Michelle opens up about what it’s really like to walk away from stability and step into filmmaking with no guarantees. She shares how reading about Stoicism helped her stop waiting for certainty and start trusting action instead.Backed by neuroscience, this episode breaks down why our brains panic when things feel uncertain — and how leaning into discomfort can

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1:04:06

Why Confidence, Not Luck, Makes a Champion — Lessons...

She Who Dares, Wins. ·

2025/10/13

At 30, most jockeys have been riding professionally for over a decade — but not Jo Mason. In this episode, Michelle sits down with Jo to talk about breaking into the world of horse racing later in life, the brutal realities of injury and recovery, and how she turned a pandemic setback into the moment she finally went pro.From breaking her back to breaking barriers for women in racing, Jo’s story is one of resilience, grit, and pure love for the sport.Key TakeawaysIt’s never too late to start again

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1:07:38

From Cambridge to Cowboy Suits: Kellye’s Story of...

She Who Dares, Wins. ·

2025/10/06

From Cambridge to Cowboy Suits: Kellye’s Story of ReinventionAfter 20 years as a physicist, Kellye left her career in science to follow a completely different path — one guided by creativity, craftsmanship, and courage.From building cancer research sensors at Cambridge to hand-stitching rhinestone suits for country icons in Nashville, Kellye’s story is a masterclass in daring to start again when the life you built no longer fits.In this episode, we talk about identity, creativity, and the

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17:05

Dare 2: Daring to Start Over Again

She Who Dares, Wins. ·

2025/09/18

It’s Never Too Late to Start OverEpisode Summary: In this week’s Thursday Dare Challenge, Michelle opens up about one of the most personal themes yet: starting over when the world tells you it’s too late. From her own experience of burnout and reinvention to the inspiring stories of past guests like Amanda, Rachel, and Jo, this episode proves that new chapters don’t come with an age limit.Michelle dives into the science of neuroplasticity, the power of transferable skills, and why fear and judgment

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46:44

Too Strong to Quit: Christina’s Fight for Women in...

She Who Dares, Wins. ·

2025/09/15

At 29, Christina Theodonna decided she wasn’t done with fighting. She booked a flight to Thailand, trained through monsoon heat, ran 8k mornings, and stepped into the ring with zero notice. In this episode, we dig into her journey from childhood martial arts to becoming “Muay Panda”, and her mission to expand women’s weight classes so more fighters get the recognition they deserve.If you’ve ever thought it was “too late” to start or felt like you didn’t fit the mould, Christina’s story proves

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1:23:20

Burnout to Backbone: The Story Behind She Who Dares Wins

She Who Dares, Wins. ·

2025/09/01

Bex flips the script and puts Michelle in the hot seat. We get into the messy middle: pivoting from acting to construction to podcasting, the burnout that forced a reset, money honesty, why community matters, and how to build something you care about without losing your mind (or your keys).Key takeawaysYou don’t need to burn it all down to pivot—build the bridge while you’re still on it.Self-awareness is a double-edged sword; pair it with action and data, not doom-scroll metrics.Ask for help

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75 results

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