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PODCAST

She Who Dares, Wins.

Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.If you"ve ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with

business careers

All Episodes

55:31

Crohn’s Disease Didn’t Stop Her Chasing Everest:...

She Who Dares, Wins. ·

2025/12/15

Becky was diagnosed with Crohn’s disease at 15 and thought her life was basically over. Spoiler: it wasn’t. In this episode we talk about what Crohn’s actually looks like day-to-day (fatigue, pain, planning your life around toilets…), the mindset shift that helped her stop shrinking her dreams, and why success sometimes looks like getting out of bed and having a shower — not “hustling” yourself into the ground.We also get into Becky’s Everest Base Camp trek attempt, the reality of doing big

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9:47

Dare# 12: Anonymous Kindness = Underrated Power Move

She Who Dares, Wins. ·

2025/11/27

In this playful bonus episode, we're flipping beige routines on their head and spreading joy the rogue way — with anonymous sticky notes.I’m talking about The Chaos Note — a bold little dare to leave a kind, funny, or outrageously uplifting note in public this week.Inside this episode:The personal story behind how one mirror note hit me like a brick of unexpected kindnessThe science of how random acts of kindness boost happiness (for you and them)Why anonymous giving triggers the brain’s reward

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1:02:47

Lucy Spraggan - Surviving SAS, Authenticity, and...

She Who Dares, Wins. ·

2025/11/24

Surviving SAS, Authenticity, and Self-Discovery with Lucy Spraggan This week, Lucy Spraggan sits down with me for one of the most honest, eye-opening conversations we’ve had on the show. If you think you know her from The X Factor or SAS: Who Dares Wins… you don’t. Not until you hear this.Lucy talks openly about the realities of fame, trauma, sobriety, neurodiversity, and what it actually takes to rebuild your life from the ground up. She doesn’t sugar-coat a thing and that’s exactly why this

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9:11

Dare #8 Stick With It — Even If It’s Messy

She Who Dares, Wins. ·

2025/10/30

What If You’re Closer Than You Think?🎧 Episode Summary:In this episode of She Who Dares Wins, Michelle reflects on a recent moment that stopped her in her tracks — checking the podcast analytics and realising that, against all odds, the show is steadily growing. She looks back at those first, shaky recordings and realises: she could have quit before it ever got good. And almost did.This isn’t just a story about resilience — it’s about the messy, uncomfortable middle that most people run from

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46:53

Sunshine After the Storm: Clare on Loss, Grit &...

She Who Dares, Wins. ·

2025/10/27

Two months after losing her baby Charlotte to SIDS, Clare opened a laptop, named a business on the back of a credit card bill, and started. In this raw, no-fluff conversation, she shares how grief, debt, and a surprise pregnancy became the backdrop to building Sunshine Digital, landing FirstGroup as her first client, and later clawing back from heart failure (8% function) to cold-water swim guide. It’s survival turned agency — and a blueprint for doing it afraid.Key TakeawaysYou don’t wait for

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13:35

Dare #7 Follow your curiosity

She Who Dares, Wins. ·

2025/10/23

This week’s dare is all about swapping certainty for curiosity.Because the truth is — every bold move, every new chapter, every unexpected success… starts with one small “what if?”In this episode, Michelle talks about how following curiosity (instead of waiting for clarity) has shaped her own career — from leaving construction to building She Who Dares Wins, to now stepping into filmmaking with zero guarantees and a whole lot of faith.You’ll also hear stories from two incredible women who dared to

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43:35

When Life Knocks You Down (Literally): Rising Again...

She Who Dares, Wins. ·

2025/10/20

From Nearly Crushed to Carving Cathedrals: Rachel’s Story of ReinventionAt 29, Rachel decided to become a stonemason — but that wasn’t where her story began.Before carving stone for Lincoln Cathedral, she was literally hit by a truck. The accident left her learning to walk again, questioning everything, and ultimately rebuilding her life from the ground up (quite literally).In this episode, Rachel joins Michelle for round two — a raw and funny catch-up on recovery, resilience, and rediscovering

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13:06

Dare #6 Embrace the unknown, even when there is no...

She Who Dares, Wins. ·

2025/10/16

Episode Summary:This week, Michelle dares you to do something most people avoid — embrace the unknown.After 17 years in construction, Michelle opens up about what it’s really like to walk away from stability and step into filmmaking with no guarantees. She shares how reading about Stoicism helped her stop waiting for certainty and start trusting action instead.Backed by neuroscience, this episode breaks down why our brains panic when things feel uncertain — and how leaning into discomfort can

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1:04:06

Why Confidence, Not Luck, Makes a Champion — Lessons...

She Who Dares, Wins. ·

2025/10/13

At 30, most jockeys have been riding professionally for over a decade — but not Jo Mason. In this episode, Michelle sits down with Jo to talk about breaking into the world of horse racing later in life, the brutal realities of injury and recovery, and how she turned a pandemic setback into the moment she finally went pro.From breaking her back to breaking barriers for women in racing, Jo’s story is one of resilience, grit, and pure love for the sport.Key TakeawaysIt’s never too late to start again

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1:07:38

From Cambridge to Cowboy Suits: Kellye’s Story of...

She Who Dares, Wins. ·

2025/10/06

From Cambridge to Cowboy Suits: Kellye’s Story of ReinventionAfter 20 years as a physicist, Kellye left her career in science to follow a completely different path — one guided by creativity, craftsmanship, and courage.From building cancer research sensors at Cambridge to hand-stitching rhinestone suits for country icons in Nashville, Kellye’s story is a masterclass in daring to start again when the life you built no longer fits.In this episode, we talk about identity, creativity, and the

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17:05

Dare 2: Daring to Start Over Again

She Who Dares, Wins. ·

2025/09/18

It’s Never Too Late to Start OverEpisode Summary: In this week’s Thursday Dare Challenge, Michelle opens up about one of the most personal themes yet: starting over when the world tells you it’s too late. From her own experience of burnout and reinvention to the inspiring stories of past guests like Amanda, Rachel, and Jo, this episode proves that new chapters don’t come with an age limit.Michelle dives into the science of neuroplasticity, the power of transferable skills, and why fear and judgment

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46:44

Too Strong to Quit: Christina’s Fight for Women in...

She Who Dares, Wins. ·

2025/09/15

At 29, Christina Theodonna decided she wasn’t done with fighting. She booked a flight to Thailand, trained through monsoon heat, ran 8k mornings, and stepped into the ring with zero notice. In this episode, we dig into her journey from childhood martial arts to becoming “Muay Panda”, and her mission to expand women’s weight classes so more fighters get the recognition they deserve.If you’ve ever thought it was “too late” to start or felt like you didn’t fit the mould, Christina’s story proves

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1:23:20

Burnout to Backbone: The Story Behind She Who Dares Wins

She Who Dares, Wins. ·

2025/09/01

Bex flips the script and puts Michelle in the hot seat. We get into the messy middle: pivoting from acting to construction to podcasting, the burnout that forced a reset, money honesty, why community matters, and how to build something you care about without losing your mind (or your keys).Key takeawaysYou don’t need to burn it all down to pivot—build the bridge while you’re still on it.Self-awareness is a double-edged sword; pair it with action and data, not doom-scroll metrics.Ask for help

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6:01

Bonus: Lucy Thompson: Embrace Authenticity

She Who Dares, Wins. ·

2025/08/21

Lucy Thompson: Lucy Thompson is an artist and advocate known for her bold and creative expressions focused on challenging societal norms around body image. With a background in visual art, Lucy uses her platform to raise awareness about issues surrounding body positivity, particularly focusing on the normalization and acceptance of nipples in public discourse. Her work often involves provocative and thought-provoking art installations. Lucy is passionate about empowering women to embrace their

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11:57

Bonus: Dare to Focus on Strengths, Not Weaknesses

She Who Dares, Wins. ·

2025/08/14

EP:101 In this week’s dare, Michelle flips the script on personal growth advice. Instead of obsessing over your weaknesses, what if you doubled down on your strengths? Backed by psychology, personal stories from 17 years in construction, and a dash of science, Michelle shows why focusing where you already shine is more productive, less stressful, and a whole lot more fun.Whether you’re building a business, working a side hustle, or just trying to get through the week, this episode is your permission

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1:21:34

Becoming The world's first female Master Tailor:...

She Who Dares, Wins. ·

2025/08/11

Kathryn Sargent made history as the first woman to open her own tailoring house on London’s legendary Savile Row — a street long regarded as the stronghold of bespoke menswear. In this powerful episode, she shares her journey from art-loving Leeds teenager to master cutter and internationally respected business owner.We dive into the traditions, challenges, and quiet revolutions of bespoke tailoring. Kathryn opens up about the gender barriers she faced, the emotional depth behind each suit, and how

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13:54

Bonus: Why You’re Still Not Creating… and How to...

She Who Dares, Wins. ·

2025/08/07

In this solo bonus episode, Michelle gets real about resistance—that frustrating force that’s been stopping you from writing the book, starting the YouTube channel, or finally picking up the paintbrush. Inspired by The War of Art by Steven Pressfield, she shares her personal journey of suppressing creativity during her time in construction, how fear masks itself as logic, and why resistance might just be the best clue you've got to your true purpose.You’ll leave this episode with a fiery dare to

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46:39

From Chalet Maid to Olympic Snowboarding Medalist:...

She Who Dares, Wins. ·

2025/08/05

In this episode, Michelle sits down (and sweats it out) with snowboarding legend Jenny Jones — Olympic bronze medalist, X Games gold medalist, and certified underdog badass.Jenny gets raw about the unplanned journey from chalet maid to Olympic history-maker — no coach, no roadmap, just grit, resilience, and a love for being out on the mountain. She opens up about dealing with major injuries, being the "older" athlete at 31 in a sport built for teens, and the brutal concussion that nearly cost her

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7:34

Bonus: Cath Shanks Bonus Round: Soul Healing,...

She Who Dares, Wins. ·

2025/08/02

In this quickfire bonus episode, we’re back with the brilliant Cath — skateboard coach, soulful northern lass, and walking proof that you can take a few knocks and still show up fully you.Diagnosed with epilepsy but never one to sit out the ride, Cath has lived a bold, messy, and empowering life on and off the board. Today’s episode is just a little slice of her realness, featuring fun questions, big truths, and that signature no-BS warmth we love her for.Expect:Soul-healing superpowers (and why

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1:23:00

Inside the Secret Life of a Female Bodyguard (Re-run)

She Who Dares, Wins. ·

2025/07/28

Think being a bodyguard is just about wearing black and looking intimidating? Think again. In this episode, I sit down with Jenni—a woman who’s navigated everything from close protection for Middle Eastern royalty to laying bricks with lads on building sites. Spoiler: both required a tough skin, a quick mind, and an eye for bullshit.We talk about:What it’s really like to enter the male-dominated world of close protection (hint: it involves bunk beds, 10-mile runs, and vomiting on command).How a

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