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PODCAST

Dateable: Your insider"s look into modern dating and relationships

Yue Xu and Julie Krafchick

Is monogamy dead? Are we expecting too much from dating apps? Do we even want to find love anymore? Get all the answers and more with Dateable, your insider’s look into modern dating that the New York Times, HuffPost, and Oprah Daily call one of the top podcasts about dating, love, and relationships. Listen in as Yue Xu and Julie Krafchick dig into why we date the way we do. Together we'll navigate modern dating with more compassion, fun, and intention so you can create the love life you've

society & culture relationships

All Episodes

67:41

S22E11: Rewiring Your Attachment Style w/ Thais Gibson

Dateable: Your insider"s look into modern dating and... ·

2026/04/21

We all know our attachment styles greatly impact how we show up in dating and relationships, but what do we do if we have anxious or avoidant tendencies? We’re joined by attachment expert Thais Gibson, who shares how we can rewire our brains and nervous system to feel more secure. We discuss the ways that our childhood wounds directly correlate to our attachment styles, how to reprogram the subconscious beliefs that leak into our love lives, and why it's completely possible to reprogram your

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30:56

How To Tell It’s The Right Relationship: What We...

Dateable: Your insider"s look into modern dating and... ·

2026/04/17

If you’ve ever questioned whether a relationship is “right” you’re not alone. In this episode, we unpack how our understanding of healthy relationships has evolved over time, and why the ones that actually last often feel steady and grounding rather than dramatic or intense. We reflect on past experiences where chemistry and excitement were mistaken for compatibility, and how that mindset kept us stuck in patterns that didn’t truly serve us. Enjoy!-Take the Dating Archetypes quiz now:

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55:17

S22E10: Regaining Self-Trust In Dating

Dateable: Your insider"s look into modern dating and... ·

2026/04/14

In a world full of opinions, algorithms, and endless advice, learning to trust yourself has never been harder—or more important. In this episode, we unpack how modern dating and decision-making have become clouded by external noise, from social media to AI, and why reconnecting with your intuition is key to clarity and confidence in dating. We discuss the risks of crowdsourcing every decision, how to build a “self-trust library” through small, consistent actions, and why regaining self-trust will

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20:47

Choosing The Wrong Partner: What We Learned The Hard...

Dateable: Your insider"s look into modern dating and... ·

2026/04/10

If you’re like 46% of our audience, you may be afraid of choosing the wrong partner—and that fear can keep you stuck overthinking every decision or holding onto something that doesn’t feel right. In this episode, we share why the real mistake isn’t picking the wrong person—it’s staying too long when it’s not working. We discuss what we wish we could tell our younger selves to relinquish this fear and actually get into healthy relationships (and leave ones that are draining our time, energy, and

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51:15

S22E9: How To Spot A Narcissist (And Not Give Them...

Dateable: Your insider"s look into modern dating and... ·

2026/04/07

Whether you’ve questioned if someone in your life might be a narcissist or just want to better understand toxic relationship patterns, we’re breaking down what narcissism really looks like and how to protect yourself. We’re joined by Dr. Alina Kastner, who shares why these relationships are so detrimental and how to recognize the warning signs to gtfo of these unhealthy dynamics. We're discussing what really defines define narcissistic abuse, why narcissists often target the people you'd

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27:28

Advice To Our Younger Selves: Handling Mixed Signals

Dateable: Your insider"s look into modern dating and... ·

2026/04/03

Have you ever wasted time trying to decode people who are giving mixed signals? If you've spent hours re-reading messages, overanalyzing tone and holding onto potential, this one is for you. Or if you're just starting to date in your 20s and want to avoid all this time wasted, this something you need to hear right now. We're sharing what we learned the hard way so you don't have to experience it too when it comes to mixed signals. Enjoy!-Take the Dating Archetypes quiz now:

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70:30

S22E8: Dating Again After Infidelity & Other Betrayal

Dateable: Your insider"s look into modern dating and... ·

2026/03/31

Have you ever had a relationship where you thought "this is it" only for it to crumble right before your eyes? Add in if there was any infidelity or other betrayals and ooph – no wonder it's hard to get back into dating and trust again. We're talking to Greg about what he's discovered 3 years post-divorce about dating again, navigating the apps, and healing through it all. We discuss what it means to date with your values at the forefront even after betrayal, ways to really

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6:23

Quickie w/ Julie: Dating Skills vs. Relating Skills

Dateable: Your insider"s look into modern dating and... ·

2026/03/27

If you find yourself getting dates but they never turn into relationships, you may be over-indexiing "dating skills" and undervaluing "relating" ones. In this episode, Julie breaks down the difference between dating skills (the spark) and relating skills (the glue), and why most people obsess over chemistry but ignore the skills that actually build connection. If you’re cycling through almost-relationships, or wondering why nothing sticks, this episode will show you how to refocus

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58:48

S22E7: Secrets From A Modern Matchmaker w/ Jaydi Kuba...

Dateable: Your insider"s look into modern dating and... ·

2026/03/24

Whether you've tried matchmaking yourself or just learned about it from TV, we're giving you a behind the scenes look into the art of the setup and what it truly means to have success when using a matchmaker. We're chatting with Jaydi Samuels Kuba, a Hollywood matchmaker, about all the challenges and benefits of matchmaking – and how to make it work for you. We discuss what she's learned from years of observing dates (you'd be surprised at the nervous dating habits that come

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10:02

Quickie w/ Yue: The True Villain In A Situationship

Dateable: Your insider"s look into modern dating and... ·

2026/03/20

Situationships always have a villain—but it might not be who you think. In this episode, Yue challenges the narrative that the non-committal partner is the bad guy, especially if they have been honest about what they can offer. Inspired by the short film Making Space, she explores how we often ignore clear signals, cling to potential, and hope ambiguity will turn into commitment. Yue unpacks the difference between accepting reality and chasing possibility—and why taking responsibility for your

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42:30

S22E6: The Psychology of Relationships

Dateable: Your insider"s look into modern dating and... ·

2026/03/17

Why do some relationships thrive while others seem to fall apart? The answer isn't luck; it's psychology. Join us as we dive into the next phase of long-term committed relationships and the 6 pillars we believe are truly the foundation of a partnership. We're discussing how to navigate the recurring cycles of a relationship fueled by both of your individual patterns and histories, why it's not just communication – but repair – that's the glue to a relationship, and ways to build

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9:14

Quickie w/ Julie: The #1 Skill You Can Have In Dating

Dateable: Your insider"s look into modern dating and... ·

2026/03/13

In this episode, Julie is breaking down the biggest change she made when dating the last time around before meeting her now-husband: seeking clarity. If you’ve ever overanalyzed a text, questioned where you stand, or stayed because “maybe it’ll become clear,” this conversation will shift how you approach dating. Julie breaks down why directly asking for what you need isn’t aggressive — it’s self-respect — and how getting real answers (even the uncomfortable ones) is the fastest path to healthier

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59:48

S22E5: Why You Think You're Single vs. What Your...

Dateable: Your insider"s look into modern dating and... ·

2026/03/10

Have you ever thought you knew why dating was so hard only for your best friend to have a completely different perspective of what's keeping you single? We're joined by two lifelong besties Sean & Ned to hear Sean's challenges of dating in a highly ambitious city like San Francisco where the ratios skew more men to women. And of course the perspective of Ned from his experiences with Sean and his own revelations before finding the partner of his dreams three years ago. We're

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10:11

Quickie w/ Yue: Love Isn't Blind (And Not For The...

Dateable: Your insider"s look into modern dating and... ·

2026/03/06

Emotional connection is powerful—but is it enough? In this episode, Yue questions the idea that love can truly be “blind" but beyond just being physically attracted, and more about the general ease and connection you share in a physical space. Drawing from the TV show Love Is Blind (which she has gotten hooked this season), a recent experience with a friend of hers, and her own time in a"virtual" relationship before she finally met up with the guy in San Francisco, she explores why

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65:08

S22E4: Dating, Relationships & Having Kids In Midlife...

Dateable: Your insider"s look into modern dating and... ·

2026/03/03

Whether you're approaching 40 or have cleared this milestone, you may be feeling anxious about what's to come. We're talking to James & Claire Davis, better known as the Midlife Mentors, who are shedding some light on the evolving definition of midlife and how we can move from fearing this next chapter to recognizing its opportunity. We're discussing the hormonal and health changes that occur in both women and men, the shifts that happen in this next stage of life when dating new

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9:15

Quickie w/ Julie: It's Not Settling If You Have These...

Dateable: Your insider"s look into modern dating and... ·

2026/02/28

What if the real risk isn’t settling… it’s misunderstanding what makes love last? In this episode, Julie challenges the way we think about choosing a partner. She explores a very simple but powerful statement that was made about the three things you need to find in a partner that will ensure you never settle that has truly changed how she thinks about relationships. If you’ve ever worried about picking wrong, missing out, or “settling,” this conversation will push you to rethink what actually makes

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68:31

S22E3: Decentering Men & Dating (Without Giving Up On...

Dateable: Your insider"s look into modern dating and... ·

2026/02/24

Have you ever felt so burnt out on dating you wanted to give up? This may sound counterintuitive but we're talking about how decentering men and dating could be the key to removing this dating exhaustion – and ultimately finding your person. We're talking with comedian Allison Goldberg about how she shifted her dating strategy to staying open to meeting someone but not making her whole life centered around it. We're discussing the difference of decentering vs not trying at all, how to

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8:57

Quickie w/ Yue: Hard Maybe On Kids

Dateable: Your insider"s look into modern dating and... ·

2026/02/22

Ever feel pressured to choose a side on big life decisions? Yue explores the freedom of living in the gray area, especially when it comes to having kids. At 45, she shares why a "hard maybe" is empowering, not indecisive. She talks about why she doesn't need to be defined by any decisions (that may change in the future) and how to separate your own wants and desires from those of friends, family or even partners. Enjoy!🧠 Take the Dating Archetypes quiz now:

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70:37

S22E2: What We've Gotten Wrong About Attraction,...

Dateable: Your insider"s look into modern dating and... ·

2026/02/17

We're back with one of our most popular guests Dr. Paul Eastwick to debunk some of the biggest myths – from the outdated "dating market" mindset to gender stereotypes – that hold us back from finding great partners and realizing we have the attributes that make us a good partner as well. We break down the real science behind the importance of the qualities we think make someone attractive, what ultimately makes someone a good long-term partner, and how to use this information to date in

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7:25

Quickie w/ Julie: Has Dating Gotten Harder In The...

Dateable: Your insider"s look into modern dating and... ·

2026/02/15

Dating may feel harder, but has it truly gotten harder in the last 10 years? Julie is breaking down her hypothesis that what we do know is that it sure has gotten a heck of a lot noisier! Between social media, AI, and well-meaning friends, she discusses how this has causes an influx of overthinking in dating instead of leading with connection. She talks about what we can do to reclaim our intuition and learn to trust yourself again. We're going to deep dive even further into this concept of self

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