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PODCAST

The Balance with Britt Podcast

Holistic Britt Nutrition

The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to

health & fitness nutrition

All Episodes

44:44

Preeclampsia Explained: Causes, Prevention, and...

The Balance with Britt Podcast ·

2025/09/16

Preeclampsia is one of those pregnancy complications many women hear about but don’t fully understand — and that lack of clarity can make it even scarier. This week I’m joined by Dr. Kelsey Hroch, ND, founder of Northern Wellness Collective in Sault Ste. Marie, where she supports women through fertility, pregnancy, and postpartum with a blend of expertise and compassion. Together, we’re unpacking what preeclampsia really is, why it happens, and what women can do to lower their risk and advoca...

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17:11

Beating Mom Brain: Why It Happens & How to Fix It...

The Balance with Britt Podcast ·

2025/09/09

Ever feel like your brain is in a fog? Forget why you walked into a room, lose your keys for the third time today, or zone out mid-conversation? You’re not alone, mama — this is what we call “mom brain,” and in this episode, we’re unpacking why it happens and how to fix it naturally. I’m sharing: ✔ What “mom brain” actually is (and why it’s totally real) ✔ The biggest reasons for brain fog after having kids (but also how it can happen without kids in the picture!!) – from hormone shift...

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70:56

Ditching Diets & Bounceback Culture: Sustainable...

The Balance with Britt Podcast ·

2025/05/01

If you’re a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I’m joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what’s actually realistic when it comes to weight loss, hormones, and stress in motherhood. We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintention...

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48:31

From Daily Digestive Issues to Food Freedom: A...

The Balance with Britt Podcast ·

2025/04/17

This week’s episode of The Balance with Britt Podcast is super close to my heart 💛 I’m sitting down with one of my long-term clients—and honestly, one of the most incredible humans I know—Megan Scott. Megan is a local entrepreneur, co-owner of Tri Mountain Construction, and a total force of nature. She joined me to talk about her journey through holistic nutrition, what led her to reach out in the first place, and how working together helped her finally find relief from the digestive issues

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80:23

Blood Sugar, Hormones, & Metabolism: The Power of...

The Balance with Britt Podcast ·

2025/04/10

We’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothioneine, the antioxidant now being called the “longevity vitamin.” We explore how maitake may support: Hormone balance (PMS, PCOS, menopause)Blood sugar and insulin sensitivityCravings, energy dips & metabolismStress resilience and adrenal healthDr. Desiree also unpacks ...

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34:31

Grounding for Better Health: The Science & Benefits...

The Balance with Britt Podcast ·

2025/03/27

Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing. James is a Melbourne-based wellness innovator who’s passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down: ✅ What grounding is and how it works ✅ The science-backed benefits (think better sleep, lower...

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65:43

Magnesium and Metabolic Health: How to Support...

The Balance with Britt Podcast ·

2025/03/06

In this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being. If you’ve ever wondered about the signs of magnesium deficiency, how it affects your ...

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13:06

The 5 Main Causes of Sugar Cravings & How to Fix Them

The Balance with Britt Podcast ·

2025/02/20

Ever wonder why you crave sugar? It’s not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I’m breaking down the real reasons behind sugar cravings and sharing practical solutions to help you work with your body instead of fighting against it. You’ll learn: The 5 root causes of sugar cravings (and why it’s not a lack of self-control)How blood sugar imbalances, stress, and nutrient deficiencies fuel your cravingsWhat gut h...

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64:22

Breaking Free from the Dating Rollercoaster:...

The Balance with Britt Podcast ·

2025/02/13

Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I’m joined by certified trauma-informed dating and relationship coach Meleah Manning to break down why so many women struggle with unhealthy dating patterns—and how to shift into confidence, boundaries, and attracting real emotional availability. Tune in as we discuss: Signs you might b...

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54:53

Reverse Inflammaging: Diet & Lifestyle Tips for...

The Balance with Britt Podcast ·

2025/02/06

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging. We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts ...

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71:04

Reducing Everyday Toxins: How to Protect Your Health...

The Balance with Britt Podcast ·

2025/01/30

In this episode of The Balance with Britt Podcast, I’m joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she’s here to share her insights with you!We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products...

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64:15

Understanding Ozempic: Benefits, Risks, and Natural...

The Balance with Britt Podcast ·

2025/01/23

In this episode of The Balance with Britt Podcast, I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies. This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.What You’ll Learn in This Episode:What Ozempic is, how it works, and why it’s so popular for weight loss.The benefits...

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65:38

Carbs, Hormones & Stress: Why Women Need...

The Balance with Britt Podcast ·

2025/01/16

In this episode of The Balance with Britt Podcast, I’m joined by Amy Kapellar, a Board Certified Functional Nutritionist specializing in women’s health, hormones, and stress.We explore the essential role of carbohydrates in supporting hormone health, balancing cortisol, and preventing burnout. Amy shares how to choose the best carb sources, balance them with other nutrients, and reduce the stress around eating carbs.What You’ll Learn in This Episode:Why carbs are critical for hormone health a...

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17:11

Life Lately: Becoming a Mom, Nutrition Challenges,...

The Balance with Britt Podcast ·

2025/01/09

Welcome back to The Balance with Britt Podcast! After a little hiatus, I’m so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria Rose! 🌸In this episode, I’m opening up about my pregnancy journey, sharing my birth story, and diving into the unique nutrition challenges I faced during pregnancy and postpartum. I’ll also talk about how I’ve been adjusting to life as a new mom, finding balance

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8:37

Announcing Summer Break and Season 2 Resuming in the...

The Balance with Britt Podcast ·

2024/06/27

In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the podcast or a long-time listener, there’s a wealth of information and inspiration waiting for you. Check out the...

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51:59

Stress, Cortisol Imbalance, PMS, Irregular & Painful...

The Balance with Britt Podcast ·

2024/06/20

Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has empowered women worldwide to balance their hormones, alleviate chronic symptoms, and truly nourish their feminine cycles. In this episode, Marjan shares her expert insights and practical tips on how "Feeding Your Feminine" can transform your health and

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13:00

EPISODE 100! 🥳🥳 A Look Back on Some of my Favourite...

The Balance with Britt Podcast ·

2024/06/13

HAPPY 100TH EPISODE! Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out. And DON'T FORGET to sign up for SUMMER RECIPE CLUB Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly.Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the busy (an...

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55:25

Exercising Based on Menstrual Cycles & The Moon with...

The Balance with Britt Podcast ·

2024/06/06

In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle! Listen in as Britt chats with Jenn Pike about;How Jenn found exercising based on cycles and the moon has massively improved ...

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17:39

Managing Overwhelm in the Nutrition Space & Where to...

The Balance with Britt Podcast ·

2024/05/30

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.Listen in as Britt discusses;Life updatesThe comparison gameListening to your body (and why that can be hard to do sometimes)Tips for filtering out the nutrition noiseWhere to start when it all feels like too muchConnect with Britt

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63:28

The Power of Your Metabolism and The Role Of The...

The Balance with Britt Podcast ·

2024/05/23

In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode In this episode Britt and Samantha cover;Samanthas story with autoimmune Hashimotos, metabolism impacts and more Why meta...

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116 results

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