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PODCAST

Finding Traction: Recovery from Porn

Vern Tompke - Porn Recovery Coach

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit

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All Episodes

21:42

Ep. 192 - Your Worst Day

Finding Traction: Recovery from Porn ·

2026/01/06

What do people like Bill Buckner, Steve Smith, Scott Norwood, Andres Escobar, Steven Gerrard, and Tyler Loop have in common. They are all professional athletes who made major screwups that cost their team success - in front of millions of people.Most of us won't have that level of public screwups but the question is how do we learn from our mistakes - our screwups - our relapses - in this episdoe Vern discusses our response to having our version of "our worst day"If you want to get access to a host

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19:18

Ep. 191 - A Daily Recovery Exercise for 2026

Finding Traction: Recovery from Porn ·

2025/12/27

As you head into 2026 - rather than looking at the whole year why don’t you start with one day - one day at a time! The following is a simple exercise you can do daily to be proactive in your day and set yourself up for the best day possible!To download the worksheet for this episode follow the instructions for the learning platform circle below. (the worksheet will be found under "Free Resources")If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's

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27:00

Ep. 190 - Men Midlife and Porn

Finding Traction: Recovery from Porn ·

2025/12/08

There are a number of challenging seasons of life where porn can re- emerge from the corners of our life. One of these seasons is the season of midlife where we begin to re-evaluate (often negatively) some of the decisions we have made and the places we find ourselfs. In this episode Vern talks about his own experience in this season and gives pointers on how to navigate through this seasn and come out the other side successfully.If you want to get access to a host of free recovery resources, I

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13:57

Ep. 189 - What does it mean to be P*rn Free?

Finding Traction: Recovery from Porn ·

2025/12/01

When a lot of us started out on this porn recovery journey we had a very limited view of what it was to be porn free? In this episode Vern talks about the expanding understanding that he underwent and that a lot of guys go through as they move toward greater freedom in their life.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using

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19:06

Ep. 188 - From Passion to Purpose

Finding Traction: Recovery from Porn ·

2025/11/24

Passion is good - purpose is better. In this episode Vern talks about a change he has made to how people checkin their weeks and why connecting people with their purpose is a better metric than helping (often unsuccessfully) men find something they are passionate about.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on

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33:30

Ep. 187 - Inside Out Porn Recovery (from Down Under)

Finding Traction: Recovery from Porn ·

2025/11/17

In this episode, Vern is joined by his Australian buddy Matt who talks about inside out recovery.In a desire for a wholistic model of behavior change, it is necessary to recognize that the most sustainable version of change comes from a deep sense of belonging which informs our beliefs. Out of that core, comes deep lasting change that can stand the test of time.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use

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21:25

Ep. 186 - Should I do a Dopamine Fast

Finding Traction: Recovery from Porn ·

2025/11/10

There is a lot written these days about the role of dopamine in our addictive struggle with porn. One of the books "Dopamnine Nation" talks a lot about dopamine and seems to give some fairly straightword system to hack the system of recovery. In this episode we talk about how this book and a pure "dopamine approach" can be helpful in our recovery and where it presents an incomplete picture in regards to the process of recovery.If you want to get access to a host of free recovery resources, I

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20:49

Ep. 185 - Your Guided Tour Out of Porn

Finding Traction: Recovery from Porn ·

2025/11/03

Last week we popped the baloon that said that the recovery journey is simple or quick. We spoke about how long it takes to break a habit in a sustained way. Today we talk about some of the highlights we will experience on a guided tour away from porn. This guided tour explains the roadblocks we need to overcome, what are the challenges we face, and what are the benefits we will experience along the way.If you want to get access to a host of free recovery resources, I invite you to to sign up for

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20:57

Ep. 184 - How Long Does it Take to Quit Porn

Finding Traction: Recovery from Porn ·

2025/10/27

There are a lot of claims on the internet about helping you quite porn in just a few weeks. Sounds great - right? In this episode Vern takes a bit of a deeper dive into the real issues (and the amount of time) that is usually needed to quit a compulsive embedded behavior such as porn.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup

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14:57

Ep. 183 - Procastination and Quitting Porn

Finding Traction: Recovery from Porn ·

2025/10/20

One of the things I have noticed in working with guys who struggle with porn is - - they also struggle with procrastination. In this episode we look at this connection and discuss some simple strategies to overcome compulsive procrastination!If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you

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26:54

Ep. 182 - Learning Warfare - Lessons on Fighting Porn

Finding Traction: Recovery from Porn ·

2025/10/14

The metaphor of war is used a lot in recovery for the reason that it often feels like we are in a battle!! In this episode Vern talks about principles of warfare and applies them to our recovery battle.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue

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30:50

Ep. 181 - The Porn Recovery Journey with Nate Larkin

Finding Traction: Recovery from Porn ·

2025/10/06

One of the forerunners of the porn recovery field is Nate Larken. His book - Samson and the Pirate Monks is a classic read for anybody starting out on this journey. Today I am pleased to have Nate on the podcast as he talks about his recovery journey, missteps along the way, and how he wants the end of his recovery journey to be remembered. He also shares information on the Samson societies that he has started around the world to give men a safe place to come and talk about their struggles.To

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19:17

Ep. 180 - Porn Relapses Ripples and Resets

Finding Traction: Recovery from Porn ·

2025/09/29

A relapse is always possible but never inevitable. There are inescapable ripples that follow a relapse but how do we prevent a slip from becoming a slide! In this episode we discuss how to get back on track when we fall off the wagon!If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue

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31:04

Ep. 179 - Marriage Hacks Pt. 3

Finding Traction: Recovery from Porn ·

2025/09/22

In this third and final episode of Marriage Hacks - Vern explores some of the ways to explore why you hit a wall on certain topics with you partner as well as the idea of recognizing when you have a filter on that you need to communicate with your spouse. Your marriage is not your recovery but working towards a better marriage can help in reducing the stress and friction in your daily life that often leads you to want to act our or use escape behaviors.If you want to get access to a host of free

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14:21

Ep. 178 - Are You a Deep Fake

Finding Traction: Recovery from Porn ·

2025/09/15

It seems that deep fakes are everywhere these days. My question for you is this - are you a deep fake? Are you a person with a deep disconnect between the public and private you. In this Episode I talk about how that happens and how to experience the benefits of living a life of integrity.Todays episode is summarized in a diagram that you can find on the Circle learning platform. So...If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle

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26:56

Ep. 176 - Sexless Marriages - A Marriage Plea

Finding Traction: Recovery from Porn ·

2025/09/01

Women Please Note: This episode is not mean to shame you if you are struggling with the after effects of the disclosure of your husbands porn use. It is meant to encourage you not remain stuck in your pain, anger and grief and get the help to see your marriage restored to the dream you had when you walked down the aisle. If you are a woman looking for a great organization to help you process the reality of being married to a recovering porn user - check out https://apsats.org/Men Please Note:

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26:53

Ep. 175 - More Marriage Hacks

Finding Traction: Recovery from Porn ·

2025/08/28

We had so much fun last time I thought we would do it again. Actually I realized there was a number of marriage tips and hacks that didn't make the last episode so I thought we would do a part 2! Heres to having a great marriage relationship!If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a

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17:18

Ep. 174 - 5 Marriage Hacks Pt. 1

Finding Traction: Recovery from Porn ·

2025/08/25

Relationships can be hard work - especially maintaining a marriage over the long haul. In this episode Vern shares 5 marriage hacks that can make that challenge be a little bit easier!If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue

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29:31

Ep. 173 - Dating Honesty - Why When and How

Finding Traction: Recovery from Porn ·

2025/08/18

What should I tell my girlfriend about my porn history (or other sexual history). Should I hide it? What if honesty will end the relationship? In this episode I talk about why it is important to be honest but also nuance when and how this could be done.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white

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