x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wellness Effect (A Lifestyle U Podcast)

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the

health & fitness fitness

All Episodes

54:40

Catch-Up: Parasite Cleanse, Heli Skiing, Dream Sauna...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/04/01

What does it actually look like to live a holistic wellness lifestyle? This week, we pull back the curtain — worms, cliffs, and toddler head-butts included. We are back with a full catch-up episode covering real life in the functional wellness world. Jensen is mid-parasite cleanse with results she didn't see coming. Lacey survived heli-skiing in Revelstoke and finally got her dream backyard sauna. And Kira is navigating the chaos of gentle parenting with a toddler who gives as good as she gets

en

46:48

Why Your Eczema Won't Heal: Gut Health, Triggers &...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/03/25

Struggling with eczema, skin flare-ups, or chronic inflammation that just won't go away—no matter what you try? In this episode of The Wellness Effect, we dive deep into all things eczema. We're also exploring why topical treatments alone often aren't enough and what your body might actually be trying to tell you. We unpack the connection between gut health, inflammation, immune response, and skin conditions, and share real-life experiences navigating eczema, lifestyle changes, and holistic healing

en

01:02:40

Functional Fat Loss: Why You Can't Lose Weight...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/03/18

If fat loss feels like a constant battle, it's likely not a discipline issue — it's a physiology issue. In this episode, we break down how inflammation, metabolic dysfunction, and chronic stress can block fat loss, even when you're doing "everything right." Join us as we dive into functional fat loss — a smarter, more sustainable approach to losing fat by addressing the root cause instead of forcing restriction. We unpack why the traditional calories in vs. calories out approach doesn't work the

en

01:02:42

Plant Medicine, Peptides & Relationships: A Candid...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/03/11

In this candid catch-up episode of The Wellness Effect, we dive into a wide-ranging conversation about wellness, relationships, plant medicine, and peptides—and the real-life decisions that shape our health journeys. From Kira's plant medicine experience to the growing conversation around peptides in functional medicine, we explore how modern wellness trends intersect with personal experimentation. We also open up about relationships, parenting challenges like baby eczema, and how everyday lifestyle

en

52:31

Ep 60 - Healing Your Relationship With Food & Your...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/03/04

Many women struggle with their relationship with food and their bodies, but healing often begins with one simple shift: learning how to listen to your body. In today's episode, Lacey and Kira are joined by Cassandra Bodzak, a holistic wellness guide, actress, and author of The Mindful Table. Cassandra shares her personal journey through mysterious health issues, body disconnection, and eventually rediscovering her health by learning how to listen to her body's signals. We dive into the complicated

en

54:50

Ep 59 - Circadian Rhythm 101: The Missing Link Behind...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/02/25

If you feel tired but wired, struggle with hormone imbalances, poor sleep, blood sugar crashes, or stubborn symptoms, the issue may not be what you're eating, but when. Your circadian rhythm is the master system coordinating your hormones, metabolism, digestion, and nervous system. In this episode, we break down circadian rhythm in a practical, real-life way. This isn't just about sleep. It's about how your body knows what time it is and what it should be doing. We cover how light, food timing, and

en

01:04:12

Ep 58 - Sex Therapy & the Nervous System: Healing...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/02/18

Did you know? Sex isn't just physical. It is deeply connected to your nervous system, trauma history, body image, and sense of safety. In this episode of The Wellness Effect, we explore how intimacy can actually become a space for healing when it's rooted in trust and regulation. Today we're joined by Ivana Kolakovic, a registered Sex & Relationships Therapist from Kat Kova Therapy specializing in sex and relationship therapy. We dive into how trauma lives in the body, why shame blocks sexual

en

52:23

Ep 57 - Rating Wellness Trends in 2026

The Wellness Effect (A Lifestyle U Podcast) ·

2026/02/11

en

44:45

Your Health Net Worth: How Daily Habits Shape How You...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/02/04

Most people know their bank balance — but have no idea what their health net worth looks like. In this episode, we break down how everyday habits either deposit into or withdraw from your long-term health. In today's episode, we introduce the concept of health net worth — a simple but powerful way to understand why you may not feel your best, even if nothing feels "that bad" on its own. Using financial analogies, we explain how sleep, nutrition, stress, movement, and lifestyle habits compound over

en

42:02

What No One Tells You About Metabolic Health

The Wellness Effect (A Lifestyle U Podcast) ·

2026/01/28

If you're eating well, exercising, and taking supplements—but still feel tired, inflamed, or stuck—this episode explains what metabolic health actually is and why it's often the missing piece. In this episode, we unpack what metabolic health really means—and why it goes far beyond calories, weight loss, or having a "fast" or "slow" metabolism. We explain how metabolism impacts energy, hormones, digestion, blood sugar, stress tolerance, sleep, and even emotional resilience. You'll learn why many

en

52:15

Fertility Awareness Method (FAM): How to Track Your...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/01/21

Title: Fertility Awareness Method (FAM): How to Track Your Cycle & Support Hormonal Health In this episode, we break down what the Fertility Awareness Method (FAM) actually is, why it matters for women's health, and how to begin using it in a realistic, informed way. In today's episode, we're diving into the Fertility Awareness Method—what it is, why it's so important for understanding your body, and how to start using it in everyday life. We talk through common misconceptions, how FAM differs from

en

01:12:16

Low-Lift Wellness Habits for the New Year (Plus a...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/01/14

If you're easing back into routine after the holidays, this episode shares simple, low-effort wellness habits that actually make a difference—without pressure, extremes, or a full reset. In this episode, we had a fun catch-up over the holiday celebrations, and ONE BIG ANNOUNCEMENT. From there, we dove into the low-lift habits we're prioritizing this year to feel better day-to-day without overhauling their lives. Think small, supportive practices like drinking tea, eating breakfast, walking after

en

49:06

Why Your Body Isn't Healing: The 4-Phase Root Cause...

The Wellness Effect (A Lifestyle U Podcast) ·

2026/01/07

If you feel like you're doing everything right — eating clean, taking supplements, working out, trying to sleep better — but your body still isn't responding… this episode explains why. Today we're pulling back the curtain on our full 4-phase Root Cause Reset program, the exact system that has helped hundreds of women heal chronic bloating, fatigue, burnout, hormone chaos, and stubborn weight when nothing else worked. You'll learn why most women unknowingly heal in the wrong order, why safety is the

en

01:05:38

Goal Setting 2026: A Smarter Way to Actually Follow...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/12/31

If your goals rarely stick past January, this episode breaks down why traditional goal setting fails — and how to set goals that match your capacity, identity, and real life so 2026 actually feels different. In this episode, we challenge the way most people approach goal setting and explain why motivation-based or overly rigid goals often lead to burnout instead of progress. We walk through a more sustainable framework that focuses on identity, consistency, and realistic capacity rather than

en

56:26

Our Honest Ins & Outs for 2026 (Wellness, Body Image...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/12/24

Before you rush into new goals, we invite you to pause, reflect, and consciously decide what actually supports your health in the year ahead. In this episode of The Wellness Effect, we're sharing our personal Ins & Outs for 2026 — from wellness trends we're leaving behind to habits, mindsets, and practices we're intentionally carrying forward. We talk honestly about body image, postpartum recovery, social media influence, movement, manifestation, and what it really means to prioritize health in

en

01:03:09

Before You Set 2026 Goals… Debrief 2025 With Us

The Wellness Effect (A Lifestyle U Podcast) ·

2025/12/17

Before you map out new habits, routines, or big 2025 goals, you need to understand the season you just lived through. In this reflective and intimate conversation, join us on our full 2025 debrief — breaking down what worked, what didn't, what stretched us, and what surprised us. Instead of rushing into new-year pressure or setting goals from burnout, we show you how to pause, assess your capacity, and understand the patterns that shaped your year. We share our personal lessons, the habits we're

en

51:44

How to Stay on Track During the Holidays: Real Tips...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/12/10

If you always hit December feeling "off track," this episode breaks down simple, realistic habits that help you enjoy the holidays without spiraling into guilt, binge cycles, or burnout. In this episode of The Wellness Effect, we dive into what it really takes to stay aligned with your health goals during the holiday season — without restriction, shame, or perfectionism. We talk about setting intentions, using floor-and-ceiling habits, navigating food dynamics with family, and building routines that

en

01:10:38

Kira's Birth Story: 6 Hour Labor & Home Birth

The Wellness Effect (A Lifestyle U Podcast) ·

2025/12/03

Have you ever wondered if the way you prepare for birth could completely change the experience? In this episode of The Wellness Effect, Kira shares her raw, unfiltered home birth story—from water breaking in a daycare bathroom to delivering baby Jake in just four hours. This isn't just a birth story; it's a testament to what happens when you spend years listening to your body, doing the inner work, and trusting your intuition over fear. Whether you're planning a home birth, hospital birth, or just

en

47:22

How to Reduce Bloating: Lifestyle Fixes Before...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/11/26

Do you feel like you're carrying a six-month-old baby in your stomach after eating? Or bloat so much from just drinking water that you're convinced something's seriously wrong? You're definitely not alone—but here's the thing: it's not normal, and it doesn't have to be your reality. In this episode, Jensen and Lacey break down why bloating happens and—more importantly—what actually fixes it. Spoiler: it's usually not about the food. From nervous system regulation to mineral imbalances to the simple

en

54:08

Why You Keep Self-Sabotaging Your Progress (Even When...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/11/19

Do you finally start feeling good—better digestion, more energy, solid routines—and then suddenly stop doing the things that were working? You're not lazy—that's self-sabotaging. Today in The Wellness Effect, we're unpacking why your body interprets peace as danger, how your nervous system craves chaos when things calm down, and the exact steps to break the cycle so you can actually hold onto your progress. Whether you're all-or-nothing, an overthinker, or convinced you just don't have time for

en

257 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown