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PODCAST

Thriving in Midlife

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health

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All Episodes

27:48

Ep 130 The 2–4 PM Energy Slump: Why Women in Midlife...

Thriving in Midlife ·

2026/02/05

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive

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16:57

Ep 129 More Fun, Less Stress: How Women Over 40 Can...

Thriving in Midlife ·

2026/02/03

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep

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00:22:57

EP 121: From Feeling ‘Fine’ to Thriving: Take Control...

Thriving in Midlife ·

2025/12/25

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive deep into the importance of taking action on your health concerns instead of letting them pile up. We talk about why traditional medicine sometimes falls short (especially for women), how to take

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00:15:19

EP 120: The Hidden Cost of Always Putting Yourself...

Thriving in Midlife ·

2025/12/23

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m getting real about something so many of us women face: the guilt, shame, and trauma of putting ourselves last. I share my personal journey of learning to prioritize myself, why self-care isn’t selfish, and how this

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00:19:51

EP 119: More Color, Better Gut: How Eating the...

Thriving in Midlife ·

2025/12/18

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into a powerful, real-life conversation about gut health and why it’s so much more than digestion. We talk about the microbiome in a way that actually makes sense, cuts through the noise, and helps

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00:25:10

EP 118: The Midlife Mindset Trap: How Shiny Object...

Thriving in Midlife ·

2025/12/16

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I get real about shiny object syndrome, that exhausting cycle so many of us midlife women fall into: chasing the next trend, program, or “must-do” thing, only to burn out, bail, and start over again. I share my own

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00:28:02

EP 117: The Bone Health Guide for Women: Prevent...

Thriving in Midlife ·

2025/12/11

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today’s episode, Dr. Heide and I dive into a topic most women don’t think about until it becomes a problem: the truth about bone strength, aging, and preventing the kinds of injuries that can dramatically change our future. As winter

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00:24:05

Ep. 116: Alignment Is the New Currency for Success:...

Thriving in Midlife ·

2025/12/04

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that’s been really close to my heart:

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00:18:30

Ep. 115: Midlife & Sex: How to Reclaim Vitality, Joy,...

Thriving in Midlife ·

2025/12/02

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m diving into a topic that’s often whispered about, but rarely explored openly: women’s sexual health, enjoyment, and vitality in midlife. I’m Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health

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00:50:45

Sleep Like a Boss: The Secret to Women’s Energy,...

Thriving in Midlife ·

2025/11/25

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today’s episode, I’m breaking down a topic every woman thinks she’s mastered, until she realizes how much it truly affects her mood, metabolism, hormones, and long-term vitality: sleep.I’m sharing simple science, personal insights,

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00:22:25

The Black Box Is Gone: What This Means for Your...

Thriving in Midlife ·

2025/11/23

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today’s episode, I’m excited to share a conversation with Heidi about a major shift in women’s health. For years, many of us have been held back by fear and misinformation around hormones, and it’s time to flip the script. We dive

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00:21:15

GLP-1 & Midlife Reset: Activate Natural Energy &...

Thriving in Midlife ·

2025/11/19

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today’s episode, I’m diving into one of the most misunderstood parts of midlife health: the obsession with quick fixes. Everywhere we look, someone is telling us to try a new peptide, a new hormone, or a new supplement. But before we

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00:32:36

The Truth About the Perimenopause Belly: How...

Thriving in Midlife ·

2025/10/30

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into a topic so many of us are quietly wrestling with, but rarely talk about out loud. If you’ve ever looked in the mirror and thought, “Where did this come from? You’re not alone. We get real about

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00:19:58

Fine Isn’t Fabulous: The Midlife Wake-Up Call to...

Thriving in Midlife ·

2025/10/28

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m talking about something that’s been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn’t feel like yours. I’m sharing why I’ve

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00:23:54

AI vs. Your Health Practitioner: Who Should You Trust...

Thriving in Midlife ·

2025/10/23

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive into something we’re both seeing more and more in our practices, and honestly, in our own lives too. With AI tools like ChatGPT and endless health podcasts at our fingertips, it’s easier than ever to

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00:16:51

How Indecision Steals Your Time in Midlife — And What...

Thriving in Midlife ·

2025/10/21

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m coming to you with fire in my chest, because I see it everywhere: we’re doing, but we’re not deciding. We’re hovering, hoping, and hesitating… and that quiet indecision is draining our joy, focus, and momentum

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00:33:50

GLP-1s, Weight Loss & Longevity: What the Science...

Thriving in Midlife ·

2025/10/16

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You’ve probably heard the buzzwords and maybe even some of the myths, but what’s the real story? Are they a cheat code,

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00:20:00

HRT Not Working? What Women 40+ Must Fix First for...

Thriving in Midlife ·

2025/10/14

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m pulling back the curtain on what really needs attention before jumping straight into hormone replacement therapy during perimenopause and menopause. I’m fully supportive of HRT when it’s right for you, but if your

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00:30:53

4 Supplements Every Woman Over 40 Needs for Energy,...

Thriving in Midlife ·

2025/10/09

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I sat down during that cozy back-to-routine energy of early fall to talk about something that’s always top of mind for us and probably for you too: how to truly nourish your body when the world around us

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00:20:32

Perimenopause & Menopause Traps: The 3 Things...

Thriving in Midlife ·

2025/10/07

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m tackling a question I hear all the time: “I’m doing all the things… so why don’t I feel better?” If you’ve ever felt frustrated, staring at a shelf full of supplements, or wondering why your healthy habits still

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