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PODCAST

Yoga Training and Practice Tips

Michele Hauswirth

”Yoga Training and Practice Tips” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.

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All Episodes

20:37

Flexibility at Your Fingertips: The Rise of Online...

Yoga Training and Practice Tips ·

2024/09/30

Discover the ease of learning with Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training. Our online courses offer a flexible, self-paced approach to earning your Yoga Teacher Certification. Study asanas, pranayama, and teaching techniques from anywhere, guided by expert instructors. Perfect for aspiring yoga teachers or those seeking to deepen their practice, this Yoga Alliance-accredited training allows you to balance your schedule while advancing your skills.

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6:51

The Impact of Yoga Teacher Training on Personal and...

Yoga Training and Practice Tips ·

2024/08/28

The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cultivating confidence, discipline, and a deeper connection to the holistic benefits of yoga.

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0:00

Release Meditation: Techniques to Let Go of Negative...

Yoga Training and Practice Tips ·

2024/07/18

Discover Release Meditation: Techniques to Let Go of Negative Emotions, a transformative guide designed to help you release stress and negativity. Learn proven meditation practices to achieve inner peace, emotional balance, and a rejuvenated mind. Ideal for beginners and experienced practitioners seeking to enhance their well-being and cultivate a positive mindset.

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0:00

Exploring Hatha Yoga: Postures Breathwork and Meditation

Yoga Training and Practice Tips ·

2024/06/05

Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmonious connection between body and mind and find inner peace.

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6:02

Seated Yoga: Effective Poses You Can Do at Your Desk

Yoga Training and Practice Tips ·

2024/05/22

Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk-friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!

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6:35

Integrating Yoga Into Heart Disease Rehabilitation...

Yoga Training and Practice Tips ·

2024/05/07

Discover the transformative benefits of integrating yoga into heart disease rehabilitation programs. Our comprehensive approach combines traditional cardiac care with customized yoga practices to promote physical strength, mental clarity and emotional well-being. Harness the power of yoga to improve cardiovascular health and support holistic recovery. Join us as we pave the way for a heart-centered approach to rehabilitation. Discover vitality and healing with our innovative program today!

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6:03

Yoga for Heart Health: Poses and Practices to Boost...

Yoga Training and Practice Tips ·

2024/04/15

Unleash the power of yoga for heart health with expertly crafted postures and exercises that promote cardiovascular wellness. Immerse yourself in a harmonious blend of breath work, gentle stretches and mindful movements that support your heart's vitality. Enhance your wellbeing with this holistic approach that promotes balance and strength while strengthening your cardiovascular system.

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5:49

How Teen Yoga Helps Teenagers in Stress Management?

Yoga Training and Practice Tips ·

2024/04/03

Discover the transformative power of yoga for teenagers to reduce stress. Our specialized program empowers teens to manage the pressures of modern life with ease. Through mindful movement and breathing techniques, teens develop resilience, focus, and inner calm. Say goodbye to stress and welcome a balanced connection between mind and body. Join us today and embark on a journey to holistic well-being.

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5:58

Meditation and Your Brain: Turning In For The Better

Yoga Training and Practice Tips ·

2024/03/26

Unlock the transformative power of meditation on your brain with our insightful guide "Meditation and Your Brain: Shifting for the Better". Learn how mindfulness practices reshape neural pathways, improve cognitive function, and reduce stress. Discover the scientific evidence on the profound effects of meditation on mental well-being. Embark on an inward journey and optimize your brain for greater clarity, focus, and inner peace.

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5:34

The Therapeutic Benefits of Yin Yoga for Mind and Body

Yoga Training and Practice Tips ·

2024/02/26

Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.

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4:53

What is Teen Yoga and Its Benefits

Yoga Training and Practice Tips ·

2024/02/03

Teen yoga is a practice that combines physical postures, breathing exercises, and mindfulness techniques specifically tailored for teenagers. It's more than just stretching and getting fit; it's a powerful tool to help teens navigate the often-challenging physical, emotional, and social changes of adolescence. Children Yoga is a fun and accessible activity that can benefit all teens, regardless of their fitness level or experience. If you're a teen looking for a way to manage stress, improve your

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5:28

Finding Your Calm Space: Restorative Yoga And...

Yoga Training and Practice Tips ·

2024/01/23

Embark on a serene journey to tranquility through Restorative Yoga—a practice centered on gentle poses and mindful relaxation. Dive into the world of effortless rest as you explore the soothing benefits of this restorative style. Unwind, release tension, and discover the art of finding your calm space amidst life's hustle. Elevate your well-being through a practice that nourishes both body and mind.

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5:43

How to Choose a School for Yoga Teacher Training in...

Yoga Training and Practice Tips ·

2023/12/15

Selecting the best yoga teacher training school in India demands thoughtful consideration. Assess factors like accreditation, experienced instructors, curriculum relevance, and class size. Delve into the location's atmosphere, accommodation options, and student testimonials. Investigate the school's teaching philosophy to ensure alignment with your vision. A discerning choice ensures a transformative and authentic journey toward becoming a certified yoga instructor in the vibrant and spiritually

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6:33

Online Yoga Teacher Training Pros and Cons with Best...

Yoga Training and Practice Tips ·

2023/12/13

Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Best used for self-motivated learners seeking convenience. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for your transformative journey into teaching yoga online.

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4:41

5 Benefits of Restorative Yoga for Your Mind, Body...

Yoga Training and Practice Tips ·

2023/11/15

Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenates your energy, leaving you feeling refreshed and balanced, ultimately supporting overall well-being.

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6:25

What Can Ayurveda Teach Us About Anxiety

Yoga Training and Practice Tips ·

2023/11/03

Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore equilibrium and foster emotional well-being. Ayurveda's wisdom on anxiety is a holistic path to inner calm.

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5:58

The Complete Guide to Online Yoga Certifications

Yoga Training and Practice Tips ·

2023/10/20

The pursuit of an online yoga certification is a transformative journey, and this comprehensive guide is your trusted companion. It delves into the diverse options, from renowned yoga schools to self-paced programs, helping you choose the best fit. Discover the curriculum, accreditation, and practical insights into becoming a certified yoga instructor from the comfort of your home. Unlock your potential with the Complete Guide to Online Yoga Certifications.

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5:03

Yoga Poses to Relieve Stress and Anxiety: Find Inner...

Yoga Training and Practice Tips ·

2023/10/11

Discover inner serenity with yoga poses designed to relieve stress and anxiety. Child's Pose offers solace and a sense of surrender, while Cat-Cow gently massages tension from the spine. The soothing effects of the Legs Up the Wall pose promote relaxation, and the deep breathing in the Corpse Pose calms the mind. These yoga postures cultivate mindfulness, helping you find tranquility amid life's challenges.

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6:57

Find Better Ways to Use Hatha Yoga For Stress Relief

Yoga Training and Practice Tips ·

2023/09/16

Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practice can provide profound stress relief, helping you find tranquility and balance in the midst of life's demands.

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7:00

A Beginners Guide to Hatha Sun Salutation

Yoga Training and Practice Tips ·

2023/09/07

Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cultivates body-mind awareness. Surya Namaskar offers a gentle introduction to yoga's transformative power, inviting you to embark on a journey of

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48 results

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