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PODCAST

Type 1 on 1 | Diabetes Stories

Type 1 on 1 is a podcast that delves into the obscure, complex and challenging world of life with type 1 diabetes. Writer and broadcaster Jen Grieves, who was diagnosed at the age of 8, talks to compelling guests about their experiences of living with type 1 diabetes and how it’s shaped them - showing that there is no ‘normal’ when it comes to handling this complex and often misunderstood chronic condition.https://www.type1on1.com/

health & fitness personal journals

All Episodes

47:51

10 things I wish I'd known sooner about living with...

Type 1 on 1 | Diabetes Stories ·

2025/12/18

I know what you’re thinking… surely there’s more than 10 things?You’d be correct. But if I really thought about all the things I wish I'd known sooner about living with type 1 diabetes, I’d be here forever. Because trying to wade through the chaos that is managing this ridiculous chronic illness is a constant learning curve. Type 1 diabetes a never-ending game, a quest that is impossible to complete - and one that we’re often left to figure out alone. Despite the best of intentions from loved ones,

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75:30

Choosing the right insulin pump: An expert's guide to...

Type 1 on 1 | Diabetes Stories ·

2025/12/11

‘Think about the 20% of things that make 80% of the difference.’Last week I spoke about my own experience of using a tubed vs tubeless automated insulin delivery system to manage my type 1 diabetes. But for a full breakdown of the current hybrid closed loop systems on the market, I knew I had to call in some expert help.John Pemberton’s wisdom and knowledge was made abundantly clear in his recent episode of Type 1 on 1. The diabetes specialist dietician, diabetes technology consultant, diabetes

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50:52

Omnipod 5 or MyLife Ypsopump Loop? My real world...

Type 1 on 1 | Diabetes Stories ·

2025/12/04

Trying to figure out which insulin pump might work best for your needs as a person with type 1 diabetes isn't always easy.With more availability comes more choice, which is a great thing. I've now used both the Omnipod 5 and MyLife Loop Ypsopump CamAPS hybrid closed loop systems, so today's episode is a little deep dive into the two based on my real world experience. I chat through some of the similarities and differences as I've found them, from exercise to tubing to changing the pump and alarms,

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56:42

From injecting in school toilets to becoming a proud...

Type 1 on 1 | Diabetes Stories ·

2025/11/27

If you’re a fan of Disney and you live with type 1 diabetes, you might just have come across today’s guest. Ruby Valentino is an actor and singer, and to date she has amassed over 2 million likes on TikTok alone on her path of tuneful advocacy, inspiring others and reworking a few classic disney songs with a type 1 twist along the way.But for a long time Ruby’s diabetes was far from the spotlight, and in this episode we discuss how she used to hide in the toilets to inject after her diagnosis aged

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88:05

The best type 1 diabetes resource you've never heard...

Type 1 on 1 | Diabetes Stories ·

2025/11/20

Please note this episode of Type 1 on 1 contains honest discussion of severe depression at around 1'08", including suicidal thoughts. No matter how long you’ve been living with or close to type 1 diabetes, it remains an incredibly complex condition to understand. And while there’s a wealth of information out there to dig into, knowing what to pay attention to can be just as daunting. John Pemberton is a diabetes technology consultant, children’s dietician, researcher and has been living with type 1

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37:12

Type 1 diabetes embarrassment, dating, travel and...

Type 1 on 1 | Diabetes Stories ·

2025/11/13

Oh hey, it's World Diabetes Day 2025. I thought I'd take the opportunity to do a little solo episode based on some questions you sent in, in the spirit of having a little chat about the very real and often ridiculous stuff we go through regularly as people with type 1 diabetes, but that we don't often get to speak about.I talk a bit about type 1 diabetes and the workplace, then there's some travel chat, and then we get to the good stuff thanks to a question about type 1 diabetes embarrassment. Where

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59:05

Is AI a superpower for type 1 diabetes management?...

Type 1 on 1 | Diabetes Stories ·

2025/11/06

‘Try the tools with curiosity and see where it takes you.’ Today’s guest is Morgan Brown, VP of Product & Growth for AI at Dropbox. Morgan has spent his career helping world-renowned brands like Meta and Shopify unlock company growth, but he’s recently put his AI expertise to work in a specific area of his personal life.Morgan has been living with type 1 diabetes for the last 20 years. His most recent side project CarbScan, which uses AI to estimate carbs from a photo of your plate, was built

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73:20

'Life should be about my family, not my diabetes'...

Type 1 on 1 | Diabetes Stories ·

2025/10/30

Today’s guest Richard Dixon has been living with type 1 diabetes for nearly 40 years.Diagnosed with the condition at the age of 2, Richard has spent a lot of his life in fear of his next injection due to a debilitating fear of needles.Every mealtime would cause huge amounts of worry, and the multiple daily injections he had no choice but to take steadily impacted every aspect of his life. Like so many people, Richard believed that insulin pumps were huge, bulky and incompatible with his

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56:03

'Go through the burnout, but come back. You owe it to...

Type 1 on 1 | Diabetes Stories ·

2025/10/23

Sane Mazibuko’s introduction to type 1 diabetes was waking up in hospital after collapsing as a 6-year-old. But as she tells us in this heartfelt episode, being told what to do to manage a health condition is not the same as being told why or how.Growing up in Durban, South Africa, Sane had moved across the country as an adult before she spoke to her first endocrinologist, and after years of confusing and isolating experiences, she eventually found the support team that allowed her to be honest

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62:44

Finding the courage to be yourself with type 1...

Type 1 on 1 | Diabetes Stories ·

2025/10/16

Adapting to a type 1 diabetes diagnosis is no small thing, and many of you will resonate with the discomfort Gavin Griffiths experienced as he tried to move through life as a teenager in the early 2000s alongside the diagnosis he received at the age of 8. In this episode Gavin details how after some tough years, a conversation with a younger, newly-diagnosed classmate flipped a switch that would send Gavin on a path of global diabetes leadership. Forming the charity Diathlete soon after it’s still

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72:58

'I gave my adult diagnosis too much of my brain'...

Type 1 on 1 | Diabetes Stories ·

2025/09/04

‘I’m ready to put more life back into my life.’Get ready for a beautiful bolt of warmth, wit and wisdom from today’s guest, as we’re digging into the twists and shifts of an adult diagnosis with Isla Munro.Diagnosed with type 1 diabetes at the age of 43 in 2021, her insight into the realities of the emotional side of type 1 diabetes was already more extensive than most of us living with the thing.Exactly two years earlier, one of the participants of Isla’s renowned art challenge 100 Days Project

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45:49

Building A Morning Routine: My experience and the...

Type 1 on 1 | Diabetes Stories ·

2025/08/28

Last week I shared an episode with the wonderful Dr Monika Sharma all about cortisol.We talked about what it is, why we need it, how to regulate it and the role it plays in relation to type 1 diabetes. Within that chat we got onto the subject of a morning routine and what we can do to build healthy habits that can set us up for the day without being overstimulated and sending cortisol off the charts.I’m super thankful to Dr Monika for her expertise and knowledge, and during that conversation I

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63:19

'Cortisol isn't the enemy' - Your guide to cortisol...

Type 1 on 1 | Diabetes Stories ·

2025/08/21

Social media is making a lot of noise about cortisol right now. But what exactly does this hormone do? How does it interact with other hormones in the body? What should someone with type 1 diabetes be aware of when it comes to cortisol?Today I’m digging deep with the wonderful Dr Monika Sharma, whose sister’s experiences with type 1 diabetes prompted her to pursue a career in medicine. We’re bringing you the facts away from the social media noise to discuss what exactly cortisol is, why we need it,

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61:04

The Diaries Check In: Things that go insulin pump in...

Type 1 on 1 | Diabetes Stories ·

2025/08/14

It's been a hot minute but Ami Bennett (or should that be Dennett?) is back for a catch up!My dear friend and fellow type 1 Ami returns to give us the latest on her diabetes escapades.There's a lot to catch up on, as Ami's quest for a lower HbA1c has given her a few tales. I discuss the brave new world of tangles that come with a tubed insulin pump, Ami's been dealt a dia-fine and we accidentally invent the Diabetes Girl Guides. Plus, does anyone name their insulin pump? Asking for two

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71:47

Why is the UK Government debating diabetes in sport?...

Type 1 on 1 | Diabetes Stories ·

2025/08/07

On September 3rd 2025, diabetes and sport will go under the global spotlight that is a House of Commons debate. In today’s episode the man who made it happen tells us why - and what this could mean for the millions of people living with diabetes in the UK.Chris Bright is one of the community’s crusaders. As part of his role as Community Partnerships and Events Lead at Breakthrough T1D in the UK, he has put diabetes in sport on the agenda at the highest possible level. The goal? To improve the

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64:23

Children with type 1 diabetes: Deep dive with senior...

Type 1 on 1 | Diabetes Stories ·

2025/07/31

Senior Paediatric Diabetes Dietitian Lila Digkliou has been helping children and families living with type 1 diabetes for mroe than 10 years.She was inspired to move from general diabetes care into paedeatrics to help people with not only nutrition, but the perspective and tools needed to manage type 1 diabetes as early as possible in their lives.This value packed episode is full of tips and takeaways, as we discuss the most common concerns for parents and caregivers, how they differ from what young

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63:56

An unboring conversation on the 'boringness' of daily...

Type 1 on 1 | Diabetes Stories ·

2025/07/24

The relentless, boring everyday that comes with living with type 1 diabetes can sometimes be overlooked in the stories we see online. While I think any and all achievements should be celebrated, there are days where just making it through without falling over IS the marathon. In this chatty episode, my guest Philippa Robilliard and I have an unboring conversation about the relentless, boring demands of the condition - from not realising you've run out of hypo treats until the next time you're having

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71:51

'We're seeing a phenomenon of type 1 plus type 2...

Type 1 on 1 | Diabetes Stories ·

2025/07/17

Dr Jairo Noreña is an Endocrinology Fellow at Stanford University.After training as a physician in his native Colombia, Jairo moved to the States to continue dedicating his life to medicine. With a triple specialisation in Internal Medicine, Endocrinology, and Obesity Medicine as well as long-standing fellowships at prestigious universities including Harvard, Columbia and of course Stanford, to say Jairo has a wealth of expertise in endocrinology and diabetes would be an understatement. In this

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29:37

5 ways I increased my time in range as a person with...

Type 1 on 1 | Diabetes Stories ·

2025/07/10

Trying to keep glucose levels within a healthy and safe range as a person with type 1 diabetes is not easy.In this solo episode I'm talking through five habits I've adopted over the many years I've lived with type 1 diabetes that have significantly improved my time in range, giving me more steady glucose levels which has consequently improved my quality of life. And I do not say that lightly!The Habits Mentioned:Continuous Glucose Monitor (CGM)Carbohydrate CountingPre-BolusTrying not to overcorrect

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73:40

Reclaiming freedom after adult diagnosis: Justin...

Type 1 on 1 | Diabetes Stories ·

2025/07/03

After six months of trying to treat his type 2 diabetes diagnosis at the age of 30, it was tech content creator Justin Eastzer’s TikTok followers that helped him to realise he’d been misdiagnosed.But the very condition that threatened to hold Justin back has since propelled him into a new niche, and today Justin's career is dedicated to speaking to his hundreds of thousands of followers about the latest and greatest in diabetes technology via his Diabetech platforms.In this episode Justin reveals

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