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PODCAST

Well...Basically

Well...Basically

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what "health" truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

health & fitness fitness

All Episodes

29:31

193: Finger Lickin’ Politickin’

Well...Basically ·

2024/11/09

On today's episode we got together and talked about stress and eating.How do you handle stress? Is it okay to be stressed? Do you need to cut yourself a break?Then we moved onto a rare occurence on the show; politics. Do we care about America? You're going to have to listen to find out.Then we gave you some cheeky little life updates!We hope you enjoy today's episode

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40:24

192: What Drives Fitness Influencers to Steroids?

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2024/10/26

On today's episode we talked about drugs, performance enhancing ones specifically. We noticed a trend on social media of people being more open about their steroid use. There was an individual who was very young who has hopped on them. We talked about some problems with that, even some positives of steroid use, went over the risks and why its all just a bit cooked at the moment.We hope you enjoy today's episode!Links:Alex Eubank is "no longer natty" (Full Interview) - https://www.youtub...

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32:47

191: Question Time: Cardio, Dieting, and...

Well...Basically ·

2024/10/12

On today's show we talked about life, we talked about music, and then we got into some fitness and diet related questions from you!One was about increasing cardio, or eating less food to lose weight. Another was about if there are any good reasons to start dieting. The final one was about differentiating between being mentally tired and physically tired, and how we should manage our fitness routines around that.Very good questions! We had a very good time, a laugh and a giggle.We hope you enj...

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36:36

190: Dating CrApps

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2024/10/05

On today's show; Dating Apps! We talked about them!They're not doing so well, they are being somewhat reprimanded by the government and Gen Z alike.We talked about our own experience with them and what they are doing to change in the current climate.We hope you enjoy today's episode.Articles mentioned:Online dating code will require Tinder, Hinge to act on dangerous users, cooperate with law enforcement - ABC NewsWhy young women are falling out of love with dating apps - Australian Financial ...

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34:48

189: Question Time: Gaining Weight, Returning to Gym...

Well...Basically ·

2024/09/21

On today's episode we're all here! We're here to answer some lovely questions from you.It's our favourite time; Questions Time!We had a question about gaining weight. If you're struggling and you want some suggestions on how to put on some weight, there might be some answers in today's episode.We also had a questions about returning to exercise after injury and getting over fear, getting back into that weight room and working your body.Then we had some wonderful questions from a group fitness...

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54:08

188: Russ Gluyas; The Love Project

Well...Basically ·

2024/09/14

On today's show we were joined by a very special guest, Russ Gluyas. He came on the show to talk about his work with The Love Project and ACON. We talked about ageism in the LGBTQIA+ spaces, the work he does to help the community, and much, much more.We hope you enjoy today's episode!

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27:07

187: Murder on the Gymfloor

Well...Basically ·

2024/08/31

On today's show, we tackled some current events.24-hour gyms, should they be looking after people better? A gentleman was locked in a bathroom for a whole day. We talked about it!Then we moved on to the Crossfit Games. Unfortunately a very sad tragedy unfolded. We discussed whether Crossfit planning was too much or if it was a failure of those running the event.We hope you enjoy today's episode!Articles:Gym safety in the spotlight after bodybuilder collapses and isn't found for 15 hoursAustra...

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34:46

186: Where’s Jolly?

Well...Basically ·

2024/08/24

On today's episode, have you been feeling down?It's winter, it's cold and sometimes you don't feel that great. Sam and Andrew chatted about how our lives are going.Are we feeling a little bit sad?Do we have some tools we use to tackle our sadness?Do they help us?Could they (potentially) help you?We aren't therapists, but we speak from personal experience.We hope you enjoy today's episode!

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28:29

185: Paralympics 101

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2024/08/17

On today's show we continued our conversation on they Olympics and the Paralympics!Andrew came in with some lovely information on how they put athletes up against each other in the Paralympics, the different types of grading they use to stratify their disabilities and much more.We also talked about a very hot topic, Australia's greatest dancer on the Olympic stage.We hope you enjoy today's episode!

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31:00

184: Bulge Vaulted

Well...Basically ·

2024/08/10

On today's show we did another Olympics special! There's some controversy going on (i assume you know what we touched on). We had a catch up on life, some weightlifting, and some of the scandals surrounding the Olympians.We hope you enjoy today's episode.

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36:21

183: Bulk Isn't Always Best

Well...Basically ·

2024/08/03

On this week's episode we sat down and had a chat about gymming, nutrition and body dismorphia."(Why) do you even lift?" in the Star Observer discusses the pipeline of men wanting to get fit who treat their bodies poorly to get the ideal rig. We discuss why muscles dont always mean healthy and how muscle dismorphia has affected us.(Why) do you even lift? - https://www.starobserver.com.au/news/jacques-nieuwoudt-gay-male-beauty-gym-standards/232058

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33:41

182: Garbage Pail & We Answer Some Mail

Well...Basically ·

2024/07/28

On today's episode we talked life updates! Sam's losing weight, but how and why? Is that bad or is it good?Andrew is playing some new video games, and he really wanted to tell us about them (because he knows you're super interested in them)We then moved onto some questions from you guys; One question about being a vegetarian and finding protein sources, and another from an older gentleman who had some questions about HIIT.We hope you enjoy today's episode!

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35:46

181: Olympic Aspirations and Minty Transformations

Well...Basically ·

2024/07/20

Thinking about quitting vaping? Learn the proper way to use tictacs for maximum impact, and navigate the world of nicotine gum flavors with us. We'll clear up any confusion between mint and menthol, revealing how menthol—extracted from the mint plant—is the magic behind that cooling sensation in medicines and beauty products.Dive into the Summer 2024 Olympics with us as we chat about the best (and worst) sports on the roster. Which sport coule we do with the proper preparation, and what even ...

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46:56

180: Taste Test 2 - Protein Snack Review

Well...Basically ·

2024/07/13

Ever wondered what regular food packed with protein tastes like? Join us as we embark on an adventure into the world of protein alternatives! We dove headfirst into taste testing an array of protein-packed snacks and drinks. From tortilla chips to protein water, from savory to sweet, no protein snack is left unturned as we rank them on the internet’s power scale from S to F. We also explore our favorite high-protein treats, giving special praise to one standout product, which we una...

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35:09

179: Bro-nana Split

Well...Basically ·

2024/07/06

Looking to improve your fitness routine? We've got you covered. We break down the essentials of full-body training programs, explaining how they can help you practice complex movements like squats more frequently, boosting both technique and strength. Whether you're a beginner or an advanced lifter, you'll find our discussion on the benefits and drawbacks of these routines invaluable. We also emphasize the importance of avoiding overtraining and the need for maintaining proper technique.Curio...

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27:29

178: Question Time, Chinups, Love at the Gym, and...

Well...Basically ·

2024/06/29

Ever wondered if Neanderthals had gym routines? Join us for a fun-packed episode with and Sam and Andrew as we unravel the mysteries of chin-up performance, gym romance, and the necessity of those flashy gym accessories. We kick things off with speculation on Neanderthal vocalizations and the intricate art of bridge buildingFitness isn't just about muscles; it’s a lifestyle. We compare dedication to fitness with religious devotion, even imagining how historical figures might have approached i...

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31:21

177: Potty Prognosis

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2024/06/15

Ever wondered if your toilet could one day diagnose illnesses? We explore the wacky world of Ig Nobel Prizes with a special focus on a Stanford scientist's smart toilet invention. This high-tech loo can analyze urine and stool to detect diseases, but not without raising some eyebrows! We tackle the privacy concerns and technological hurdles of having a camera in such an intimate space, all while sharing some truly amusing anecdotes about bathroom habits and unusual nicknames for bodily functi...

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32:30

176: Gym & Tonic

Well...Basically ·

2024/06/08

Ever wondered how a simple mistake in the kitchen can lead to culinary perfection? Join us as we kick off this episode with Sam's hilarious story of leaving the oven on and stumbling upon an impeccable cooking technique. From there, we shift gears to Andrew's escapade of pretending to be a personal trainer for a market research interview. Together, we dive into an engaging discussion about the challenges faced by fitness professionals, the idea of a WeWork-like space for fitness experts, and ...

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41:54

175: Protein Bar Power Rankings

Well...Basically ·

2024/06/01

Are protein bars really the ultimate convenient snack or just a glorified candy bar? Join Mike de Silva and Sam Weeks as they tackle this question head-on in our latest episode. Discover the intricate world of protein bars as we rank popular brands from S to F, indulge in some ASMR sampling, and share lighthearted banter about technical mishaps and pet antics along the way. From the s'mores-flavored Quest Bar to the Musashi High Protein option, we break down their taste, texture, and nutritio...

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25:55

174:Injury Guide

Well...Basically ·

2024/05/25

Ever found yourself wincing at the memory of that time you went a little too hard at the gym and ended up with more than just sore muscles? We've all been there, and in our latest episode, we're spilling the beans on our own workout blunders and the lessons learned about injury prevention. Join us as we yammer about everything from the perils of post-shower chills to the humble pie served when you overestimate your squat capabilities. We'll even toss in a birthday celebration, proving that a ...

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192 results

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