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PODCAST

East Coast Ultra Running Podcast

We"re here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we"re about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more

sports running

All Episodes

9:55

033 - Between The Miles - The Woo Woo of Ultrarunning

East Coast Ultra Running Podcast ·

2025/06/27

In this solo episode of Between the Miles, Scottapants gets full control of the mic—and things get weird (in the best way). From burning sage in the parking lot to chanting mantras mid-race, he dives into the “woo woo” side of ultra running: mindset, meditation, mantras, and the occasional runner’s high that feels like cosmic alignment. He shares stories of how mindfulness and spiritual practices transformed his training, recounts a marathon weekend powered by Om Mani Padme Hum, and breaks do...

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62:15

032 - Rim to River - Bryant Baker - Run, Raft in West...

East Coast Ultra Running Podcast ·

2025/06/12

In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible. We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection...

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60:50

031 - Abigail West - FKT Edition - The Georgia Loop

East Coast Ultra Running Podcast ·

2025/06/05

In this episode, Abigail West shares her inspiring journey of completing a Fastest Known Time (FKT) on the rugged Georgia Loop, a challenging 56 mile route in the Southeast with nearly 14,000 feet of climbing. Abigail dives into the intricacies of preparing for an FKT, highlighting the importance of balancing weather, training, and the invaluable role of crew support. Yes crew is important, but having friends to run with was the most important part for her. Beyond the stats, Abigail reflects ...

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77:22

030 - Women Rule the Trail: FKT holders Tara Dower &...

East Coast Ultra Running Podcast ·

2025/05/28

What happens when two of the fastest women on dirt finally meet? Magic—and a lot of wild trail stories. In this special episode, we bring together Tara Dower, record-holder of the supported Appalachian Trail FKT, and Deanna Doane, who just completed a blazing supported FKT on the Florida Trail. It’s the first time these two endurance legends have met, and the conversation is as real, raw, and ridiculous as you’d hope. Alongside them are their crew MVPs—Rascal, who supported Tara’s 40-day AT e...

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12:51

029 - Between the Miles - Choosing Your Hard w/...

East Coast Ultra Running Podcast ·

2025/05/13

Between the Miles: Choosing Your Hard with Teresa Bowser In this reflective and honest episode, ECUR listener and bada$$ ultra runner, Teresa Bowser dives into the idea of "choosing your hard"—in running and in life. From the decision between tackling a mountainous race or a flat one, to realizing how comfort zones quietly shape our choices, Teresa shares what she's learned mid-run and beyond. She explores how growth often hides in the unfamiliar and how trying something different hard can be...

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75:43

028 - Appalachian Trail: The Return of the Mega...

East Coast Ultra Running Podcast ·

2025/05/06

In this conversation, Kristian Morgan shares his experiences training for the Appalachian Trail (AT) while living in Thailand. He discusses his training strategies, daily routines, nutrition, and the mental resilience required for long-distance running. Kristian also reflects on his past record attempts, injuries, and the importance of pacing and crew support during these challenges. In this conversation, Kristian Morgan discusses his experiences and challenges with attempting to set a ...

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9:35

027 - Between the Miles - Timing isn't everything

East Coast Ultra Running Podcast ·

2025/04/22

🎙️ Between the Miles: Timing Isn’t Everything Ever felt like your pace doesn’t stack up? This bite-sized monologue dives into the trap of comparison in ultra running—and why your journey is what really matters. Pocket dates, mile 23 meltdowns, and finding joy in the grind. Your race. No one else’s. Episode Sponsored by Leroy's House of Ribs Sparta TN Trailhead Recreation Co. "We're just here for the trailhead" https://www.trailheadrecreation.co/ Podcast produced, edited and all w...

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74:33

026 - Surviving GDR 2025 - Tails from the Trail

East Coast Ultra Running Podcast ·

2025/04/06

Surviving GDR 2025 - Tails from the Trail with Amy Johnson & Stephen Ball In this episode of the East Coast Ultra Running Podcast, Runbum and Scottapants sit down with Georgia Death Race 2025 participants Amy Johnson and Stephen Ball to break down their wild and unforgettable experiences on one of the East Coast’s most grueling ultra courses. 🏆 Amy Johnson took first place female, proving that a love for the journey and a strong mindset can overcome any obstacle. From training with a

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45:39

025 - Georgia Death Race - History & the Burden

East Coast Ultra Running Podcast ·

2025/03/18

In this episode of the East Coast Ultra Running Podcast, hosts Sean Runbum Blanton and Scott Abshire discuss the Georgia Death Race, its history, challenges, and notable runners. We reflect on recent achievements in ultra running, including the Florida trail fastest known time, and delve into the evolution of the Georgia Death Race course over the years. The conversation highlights the physical and mental challenges faced by participants, the significance of course records, and the grow...

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110:08

e024 - Deanna Doane and her Florida Trail 'Fastest...

East Coast Ultra Running Podcast ·

2025/03/07

Deanna Doane - new FKT holder of the Florida Trail. Join us for an epic, raw, and unscripted conversation as host Scottapants, Deanna Doane’s crew chief, sits down with the trailblazing ultrarunner herself. Deanna just smashed the Fastest Known Time on the Florida Trail, conquering 1,100 miles in a jaw-dropping 19 days, 12 hours, and 13 minutes—an average of 57 miles a day. She obliterated the previous record by nearly two full days. This episode dives deep into the highs, l...

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92:49

023 - Rosie Nanette Gagnon: The Trail to 100 100s

East Coast Ultra Running Podcast ·

2024/09/25

In this episode, we talk with Rosie Gagnon, who has run 76 100-milers in just a short time period. They discuss Rosie's motivation for running 100-milers, which stems from the loss of her son to suicide. Rosie is passionate about raising awareness for veteran suicide and supports organizations like 'Wear Blue: Run to Remember' and '22 Too Many.'Rosie shares her training approach, which involves running a 100-miler as her long run and focusing on time on her feet rather than speed. She also em...

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90:55

01 - Chris Stangle 50k to 50mile

East Coast Ultra Running Podcast ·

2024/08/29

Newly Rebranded East Coast Ultra Running Podcast!New name, same great content from Runbum and the crew. In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies. They emphasize the importance of respecting the distance and gradually increasing mileage. They discuss the benefits of incorporating run-walk intervals and power hiking into training and race plans. They ...

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31:03

021 - Ask Me Anything - AMA01

East Coast Ultra Running Podcast ·

2024/01/23

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51:30

020 The Tales of Ron Blanton and the Cloudland Canyon...

East Coast Ultra Running Podcast ·

2023/12/11

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24:04

019 - How to Crew Yourself - Solosode

East Coast Ultra Running Podcast ·

2023/12/01

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50:35

018 - Wild Florida 50k Recap

East Coast Ultra Running Podcast ·

2023/11/22

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21:39

017 - Running Beta - 10 Tips for 50k Training

East Coast Ultra Running Podcast ·

2023/08/30

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47:46

016 Froggy Mountain Adventures & the Milk Man

East Coast Ultra Running Podcast ·

2023/08/23

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80:21

015- RunFluent- Not just coaching, its a community

East Coast Ultra Running Podcast ·

2023/08/16

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12:45

Running Beta 014 - How to Use Trekking Poles

East Coast Ultra Running Podcast ·

2023/08/01

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33 results

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