Results Not Typical

53:23

What your ancestors can tell you about your health...

Results Not Typical ·

2026/10/01

Do you wonder where your family's traits and medical history came from? Are you looking for insight on your chronic illness and where it might have stemmed from? In this episode, Nikki chats with professional genealogist and storyteller Joanna Tiger to explore the fascinating intersection of family history, DNA, and personal health. Topics covered How paper trails and DNA tests work together to uncover hidden family narratives The connection between ancestral trauma, genetics, and modern

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57:45

An updated approach to treating POTS with Morgan Groover

Results Not Typical ·

2026/09/18

Traditional physical therapy often doesn't work as well for common hypermobility challenges and comorbidities, such as POTS / dysautonomia, chronic fatigue, pain, and joint instability. However, physical therapy is important for symptom management and improving quality of life. In this episode, Nikki is joined by physical therapist Dr. Morgan who specializes in a whole-body approach for treating hypermobility related challenges and postural orthostatic tachycardia syndrome (POTS). Topics covered:

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45:05

On building a better relationship with money with...

Results Not Typical ·

2026/09/01

In this episode, Nikki is joined by financial therapist and yoga teacher Tammy Shweiger to talk about why money is so emotional and the surprising overlap between improving your relationship with money, movement, and behavior change. Topics covered: Why struggling with money doesn't mean you're bad at math or lack discipline How small steps and self-compassion can make your finances feel less overwhelming. How slowing down before an impulse purchase and paying attention to your values can help

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34:26

Why "no excuses" isn't discipline with Greg Sutton

Results Not Typical ·

2026/08/18

In this episode, Nikki is joined by Nutrition & Behavior Change Coach Greg Sutton to talk about discipline, why the fitness industry's "no excuses" version of it can backfire, and the psychological skills that actually help us reach our long term goals. Topics covered: Why discipline isn't a well-defined construct in psychology and why this matters when we apply it to our own lives. Why pushing through pain, injury, burnout or flare-ups isn't actually discipline, even when fitness culture tells

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49:23

How exercise consistently with hypermobility or pain...

Results Not Typical ·

2026/07/22

In this episode, Nikki is joined by nutrition and fitness coach Carissa Stewart to talk about why exercising consistently is hard, especially when you're hypermobile, chronically ill or have a complicated body. Topics covered: Why motivation matters, how chronic pain can reinforce the tendency to avoid exercise, and what you can do about it. Why treating exercise like a habit can set us up to struggle MORE with consistency and what to do instead. How flare plans and exercise substitutions

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57:40

Pilates Physics: Springs, strength & exercise science...

Results Not Typical ·

2026/06/22

Ever been told that reformer footwork is the equivalent of a barbell squat? Or that adding a dumbbell to your Pilates workout counts as strength training? In this episode, Nikki is joined by mechanical engineer and Pilates teacher Kaleen Canevari to discuss the physics of Pilates spring resistance and the potential applications of Pilates and strength training through the lens of exercise science. Topics covered: Why springs get heavier the longer they're stretched and how that resistance will

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01:04:53

Being a hypermobile athlete & navigating the medical...

Results Not Typical ·

2026/06/08

In this episode, Nikki is joined by PA and nutrition coach Stormy Weather to talk what it's like to be a hypermobile competitive athlete and navigating the medical system with hypermobility, POTS, and MCAS. Topics covered: Why being high-functioning and athletic often works against you when you're trying to get support from medical providers. The mindset shifts required to train at a high level while also accommodating the symptoms and limitations that hypermobility presents with. Why it's so

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50:54

America's Next Top Model & the fitness industry have...

Results Not Typical ·

2026/05/15

In this episode, Nikki is joined by a roundtable of coaches and movement teachers to unpack the America's Next Top Model documentary and how it applies to the fitness industry. They discuss: The impact of America's Next Top Model on body image and beauty standards How harmful industry norms are justified and perpetuated under the guise of "that's just how it is" Parallels between reality TV and the fitness industry, including transformation culture and exploitative marketing The influence

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America's Next Top Model & the fitness industry have...

Results Not Typical ·

2026/05/06

In this episode, Nikki is joined by a roundtable of coaches and movement teachers to unpack the America's Next Top Model documentary and how it applies to the fitness industry. They discuss: The impact of America's Next Top Model on body image and beauty standards How harmful industry norms are justified and perpetuated under the guise of "that's just how it is" Parallels between reality TV and the fitness industry, including transformation culture and exploitative marketing The influence

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54:50

The body image conversation we need to be having with...

Results Not Typical ·

2026/04/22

What if the advice you've been getting on Instagram about body neutrality, body positivity, and "just love yourself" is making it harder to foster positive body image? In this episode, Nikki is joined by behavior change and nutrition coach Sarah Tierney to unpack what body image actually is from an evidence based standpoint, why the pop culture version of it often misses the mark, and how to foster positive body image - even if it feels inaccessible to you right now Topics covered: What body

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54:28

Macro tracking, mom guilt & the invisible load with...

Results Not Typical ·

2026/03/24

Tired of feeling like a failure because you can't stick to your macros? What if the problem isn't your willpower, but the shit advice you've been given? In this episode, Nikki is joined by strength and nutrition coach Natalie Guevara to talk about why rigid tracking and "bounce back" culture often backfires for busy parents. Topics covered: Navigating mom guilt and unrealistic expectations about who we're "supposed" to be. Why flexible dieting and macro tracking often miss the point if you're

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50:37

Mental health & nutrition myths debunked with Nicole...

Results Not Typical ·

2026/01/28

Are you worried that your diet is harming your mental health or have you been told that cutting out gluten will cure your depression or ADHD? In this episode, Nikki welcomes Nicole Lippman-Barile, Ph.D, a licensed clinical psychologist specializing in OCD, anxiety, and depression to talk about what the current research suggests about the role of nutrition in mental health. They discuss: How unscientific nutrition claims are spread and monetized on social media. What the current

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52:09

Lifting weights with hypermobility & rethinking the...

Results Not Typical ·

2026/01/14

Have you been told you shouldn't lift weights because of your hypermobility or EDS? Are exhausted by all the conflicting information about what's safe for your joints and what isn't? In this episode, Nikki chats with Dr. Taylor Goldberg, a chiropractor turned virtual hypermobility coach who specializes in working with people with Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorder (HSD). Together they dig into how to build strength, manage flares, and move with less

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01:03:13

The Truth About Processed Foods with Sarah Grajeda

Results Not Typical ·

2025/12/21

In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take care of ourselves. They discuss: What you should know about processed foods when it comes to your health. Why the social determinants of health matter more than food dyes. The predatory nature of influencer marketing and supplement

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52:19

A The Nuanced Approach to Pain with Hypermobility &...

Results Not Typical ·

2025/12/03

Are you constantly being told to fix your posture, but still dealing with chronic pain? Do traditional physical therapy exercises feel ineffective or even make your hypermobile joints feel worse? What if joint instability was only part of the story, and your nervous system was the key to finding pain relief? If so, that's exactly what we get into in this episode where strength and nutrition coach Nikki Naab-Levy chats with Kate Bacigalupo, a physical therapist who specializes in

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44:00

How to sustain your nutrition habits during the...

Results Not Typical ·

2025/11/19

Are you worried about ruining your progress during the holidays? Do you get stuck in the cycle of starting over every January? Want to enjoy holiday treats without feeling out of control? If so, then this episode is for you. In this episode, Nikki chats with fitness and nutrition coach Brooks Hurbis about different ways to approach fitness, nutrition, and fat loss over the holidays without falling into the common traps of over restriction, over indulgence, or feeling like you have to start

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53:51

Cardio Myths DECONSTRUCTED: When to Go Hard and When...

Results Not Typical ·

2025/11/05

Are you confused about heart rate zones? Is walking actually cardio? Should women in perimenopause avoid high-intensity workouts? Are you trying to lift weights faster to skip dedicated cardio sessions? We cut through the noise and reveal how complicated or uncomplicated cardio needs to be for the average person. We are joined by nutritionist and coach Jamie Scott to take a deep dive into all things cardio, exposing the myths and misinformation that confuse the general public. Jamie brings

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43:44

What We Don’t Hear About GLP-1s: Mental Health &...

Results Not Typical ·

2025/10/22

Are you considering GLP-1 medications like Semaglutide, Tirzepatide, or Zepbound for weight loss, or do you know someone who is? This conversation provides a nuanced conversation about GLP-1s and considerations around starting them. In this episode, host Nikki Naab-Levy chats with Kate Lyman, a nutrition coach with a Master's in public health about the unspoken potential ramifications of using these drugs, from a mental health and behavior change perspective. In this episode, you’ll

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54:31

Breaking Down The Biggest Loser: Everything it gets...

Results Not Typical ·

2025/10/08

Are you feeling stuck in a cycle of yo-yo dieting? Have you ever wondered if the shame-based tactics of popular weight loss shows are truly effective? In this episode, host Nikki Naab-Levy welcomes her colleagues Colette, Brooks, Greg, and Vanessa to deconstruct the myths and misinformation around fitness, nutrition, mindset, and weight loss. In this episode of Results Not Typical, they unpack the Netflix documentary Fit for TV, which examines the reality show The Biggest Loser. In this

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41:41

What you should know about hysterectomies with Dr....

Results Not Typical ·

2025/09/24

Are you considering a hysterectomy, or struggling with your body image and fitness journey after surgery? In this episode of the Nikki Naab-Levy podcast, Results Not Typical, Nikki talks with physical therapist Dr. Jocelyn Wallace about a subject that is often underserved: pelvic health. You will learn about: Signs, symptoms, and the best treatment options for endometriosis Why a hysterectomy affects more than just one organ. The emotional and psychological challenges that can come

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