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PODCAST

Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

Mind Over Endo Pain - Endometriosis Meditations

Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you"re in severe pain. Really hope it

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All Episodes

00:07:01

Calming Meditation for Morning Anxiety Relief

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/10/29

Begin your day with a gentle body scan and soothing mantras designed to calm anxious thoughts and steady the mind before the day begins. This relaxing morning meditation helps you ground into your body, find clarity, and step into the day with a little more peace, focus, and self-kindness.

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00:09:24

*INCREDIBLY SOOTHING* Endometriosis Meditation for...

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/10/09

Morning anxiety can be so debilitating, especially when suffering from a pain flare-up on top of it. In this soothing endometriosis meditation, we take a little trip away from our troubles and regulate ourselves to conquer the day ahead with ease.Really hope it helps, warriors :)

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00:05:05

Morning Meditation for Kids & Teens (Stress & Anxiety...

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/09/22

A gentle and very relaxing morning meditation for kids and teens to face the busy day ahead with confidence. Really hope it helps :)Massive thanks to Mikhail Smusev from Pixabay for the beautiful background music.

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00:01:43

Quick & Soothing Reset Meditation

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/09/04

Just a quick meditation to help us reset for the day. Really hope it helps. Music by Mykola Odnoroh from Pixabay

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00:12:03

Dream Life Manifestation Meditation

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/08/19

Manifestation isn’t magic - it’s neuroscience. The thoughts, attitudes, and beliefs we practice every day shape the pathways in our brain, thanks to neuroplasticity. In this meditation, you’ll learn how to gently shift unhelpful thought patterns, strengthen empowering beliefs, and raise your inner state to align with what you truly want. By training your brain to focus on possibility rather than limitation, you open the door to manifesting the life you desire - with clarity, confidence, and

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00:10:56

Endometriosis Meditation - For After Surgery

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/08/09

This meditation is designed to support you during the delicate recovery period after surgery. This can be a physically and emotionally challenging time, and it’s important to acknowledge and validate everything you’re feeling - whether it’s relief, frustration, exhaustion, or hope.Through a gentle body scan visualisation, you’ll be guided to reconnect with your body with kindness - along with mantras and compassion-based affirmations to help you foster self-love, ease tension, and promote healing

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00:08:53

Meditation for Chronic Pelvic & Back Pain Relief...

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/07/25

This meditation uses various science-backed mindfulness tools for pain management, including visualisation, compassion and non-judgemental awareness - helping you to finally find some relief (just like you deserve).Really hope it helps.Massive thanks to Dana Music from Pixabay

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00:09:40

Endometriosis Meditation - For Before Surgery

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/07/17

The time before our surgery can be incredibly anxiety-inducing. This meditation helps us to relax and imagine it going well. You’ve got this, warrior :)Massive thanks to Music by Alex Wit from Pixabay For the beautiful background music.Remember to visit mindoverendopain.com for more resources and follow me on Instagram @mind.over.endo.painYou can also download the Mind Over Endo Pain App for more meditations :)

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00:02:11

50% Off Endo Meditation Course & 75% Off the App...

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/06/27

Hi warrior,Thanks so very very much for listening. If you want to go even further in your healing journey, please feel free to check out the Endo Meditation 8-week course - now 50% off. The app is also 75% off now too :)Just use code ENDO50 for the course below:https://www.mindoverendopain.com/challenge-page/9b640d69-8259-4bf1-9db6-b2e031c4ecf3Or Use ENDO75 below for the app:https://mindthepain.web.appYou can also follow me on Instagram @mind.over.endo.painThanks so much, warrior :)

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00:12:05

Endometriosis Meditation - If You've Just Been Diagnosed

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/06/23

Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming. This meditation allows us to reconnect to our body, assuring ourselves we can handle whatever this illness throws at us - even when it feels like we can't.Really hope it helps, warrior. Massive thanks to ⁠Ribhav Agrawal⁠ from ⁠Pixabay⁠ for the beautiful background music. Don't forget to download the Mind Over Endo Pain app for even more tools to help :)

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00:10:07

Endometriosis Meditation - In Five Years' Time

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/06/08

The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassure us that it’ll be okay.Really hope it helps, warrior. Music by Alex Wit from Pixabay

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00:13:57

Endometriosis Meditation - A Near Breath Experience

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/05/21

A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up. Really hope it helps, warriors :)Music by Prabajth K from Pixabay

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00:01:32

FREE Live Endo Meditation Workshops Starting 18 May

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/05/06

Register by checking out the link below :) Can't wait to see you there, warrior!https://www.mindoverendopain.com/endometriosismeditationclasses

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00:08:44

Endometriosis Meditation - Body Scan & Intention Setting

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/05/05

Intention setting can be help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs. This meditation provides us with a relaxing body scan before setting an intention for your day. Really hope it helps, warrior.Massive thanks to Denis Pavlov from Pixabay for the beautiful background music

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00:01:22

***50% OFF ENDO MINDFULNESS & MEDITATION COURSE FOR...

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/04/20

Hey, warrior - the research-backed and evidence-based Endo Mindfulness & Meditation Course is only $39.99 until the end of Easter weekend!!Put in code ENDO50 at checkout (using the link below), and get ready to live your best life with endo :)Thanks so much, warrior! Can't wait to see you there!https://www.mindoverendopain.com/endomeditationcourse

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00:09:25

Endometriosis Meditation - Quick Body Scan Visualisation

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/04/16

A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :)Massive thanks to Alex Wit from Pixabay for the beautiful background music.

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00:15:53

Endometriosis Meditation - Riding The Pain Wave

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/04/01

Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our pain brain. When we practice slow, deep breaths, we signal to the brain that we are safe, which reduces stress hormones and encourages relaxation. In this meditation, we first undertake a relaxing body scan followed by a calming visual. Really hope you enjoy :)Massive thanks to Piotr Witowski from Pixabay for the beautiful background

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00:06:29

Endometriosis Meditation - You But Regulated

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/03/14

A quick nervous system reset to relax the body and help remind us that we’re safe. Really hope it helps, warrior :)Massive thanks to Dana Music from Pixabay for the beautiful background music. Link to endo meditation course:https://www.mindthepain.net/challenge-page/endometriosis-meditation-course?programId=9b640d69-8259-4bf1-9db6-b2e031c4ecf3

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00:01:30

**NEW SELF-PACED ENDO MEDITATION COURSE**

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/03/12

Do you want to experience real, evidence-based pain relief?Join the new Endometriosis Mindfulness & Meditation Course for Pain Management to start seeing real changes today.Please see link below to register or learn more :)https://www.mindthepain.net/challenge-page/endometriosis-meditation-course?programId=9b640d69-8259-4bf1-9db6-b2e031c4ecf3

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00:07:17

Endometriosis Meditation - Bedtime Breaths

Mind Over Endo Pain - Endometriosis Meditations for... ·

2025/02/14

A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior.Massive thanks to Ønetent from Pixabay for the beautiful background music.

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