PODCAST

SEXONOMIC

Heidi Holland

For nosey people...

health & fitness sexuality

All Episodes

21:34

Anonymous Voices - FIRST CRUSHES

SEXONOMIC ·

2026/02/26

Episode 62: Reading listeners first crushes confession 💋 🤫 Time stamps: 00:00 Research & data on first crushes 08:49 Personal experience & pain 13:35 Glitter pen boy 15:01 School play crush 16:08 Hades DADDY 🥵 18:00 Hots for teacher 19:48 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

56:58

INSIDE the DATA and ALGORITHMS of Dating Apps ft....

SEXONOMIC ·

2026/02/19

Episode 62: Beneath every swipe lies a powerful system of data and algorithms quietly ranking your desirability, shaping who sees you, and determining who disappears, and with Steve Dean we break down exactly how dating apps engineer modern attraction 💔 👩‍❤️‍👨 📱 Learn more about your ad choices. Visit megaphone.fm/adchoices

52:14

What Is Burlesque? ft. The Diamond Dahlia

SEXONOMIC ·

2026/02/05

Episode 60: A conversation around why shaking your a$$ is healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

61:48

How Culture Shapes Identity and Relationships ft....

SEXONOMIC ·

2026/01/29

Episode 59:- Conversations around identity and self discovery - How different cultures approach love, relationships, and emotional openness - Benny’s personal journey and how it shaped his interviewing style with the likes of Rihanna, Law Roach and Nara Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

31:45

3 Things Men Do That Belong in the Bin

SEXONOMIC ·

2026/01/15

Episode 57: This 2026 I'm on my new sh*t. Learn more about your ad choices. Visit megaphone.fm/adchoices

53:53

REVISIT: The REAL LIFE of the Wolf of Wall Street’s...

SEXONOMIC ·

2025/12/18

Heidi sits down with ‪@TheRealDrNadine‬ , a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street.Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was

51:09

What Is WIDOW’S FIRE? Ft. Nicky Wake

SEXONOMIC ·

2025/12/11

Episode 56: Meet Nicky Wake. A serial entrepreneur, widow and founder of online dating communities for bereaved partners & sober dating! After her husband Andy unfortunately passed away she experienced the widow’s fire phenomenon (the intense urge for physical intimacy after spousal loss). This spicy inner heat shaped her path to rebuilding a life and she is in the studio to share the story 🌶 🫦 Expect: - How losing her husband led to the shock of widows fire, that sudden rush of wanting

59:40

Amari On Why We Need Better Education On Boundaries

SEXONOMIC ·

2025/11/06

Episode 51: This week I had a chin wag with gal pal, 'seggs' coach and content creator Amari about: - OpenAI’s saucy move into more adult-style content - Our hot take on men who talk about “legacy” (spoiler: it's dumb) - Why learning boundaries young is crucial and why proper 'seggs' education matters now more than ever - Our thoughts on Sabrina Carpenter’s new album artwork ‘Man’s Best Friend’ and an artist's right to express in what ever way they choose _- 🔗 Stay Connected 🔗 📱Follow On

17:39

The SCARIEST Thing About Men

SEXONOMIC ·

2025/10/30

Episode 50: This Halloween episode were going deep and if you’re a meow meow hole who who takes one negative cirque on men as whole you can bog off. You’re probably the issue 🤷🏼‍♀️__ 📱Follow Us on Social Media📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollandddTikTok: Heidi.hollandd Substack: https://heidiholland.substack.com/ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts:

55:43

Noé & Asking Reddit How to Kiss

SEXONOMIC ·

2025/10/23

Episode 49: Heidi is joined by Noé for a giggly, unfiltered chat. Today on the agenda was: - Victoria Beckham new documentary and the VILE scale incident with Chris Evans - Diving into the rise of digital love - where AI boyfriends and girlfriends are the new romance frontier - Dilemmas include a cougar tangled up with her boss’s son (and friendly with the mum) AND revenge plot on a cheating ex who slept with their boss _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X:

66:51

MET POLICE Whistleblower Issy Vine Addresses SHOCKING...

SEXONOMIC ·

2025/09/26

Episode 47: Issy Vine is a former Met Police call handler turned whistleblower, speaking out about systemic failures and toxic culture inside Britain’s biggest police force. In this episode, she shares her SHOCKING story, the cost of coming forward, and what she believes needs to change._- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok:

51:48

Dr. Elliot Justin on WHY 4 Nightly Hard Ons Are...

SEXONOMIC ·

2025/09/11

Dr. Elliot Justin is an emergency physician turned sex-tech pioneer and the founder of FirmTech™, the first company focused on “erectile fitness.” He created the Tech Ring, a smart wearable that tracks nocturnal erections — a key indicator of men’s vascular and sexual health. With a background in emergency medicine and telehealth entrepreneurship, Dr. Justin is on a mission to shift sexual health from reactive treatment to proactive empowerment.__ 🔗 Stay Connected 🔗 📱Follow On Social Media

34:46

Why The Uk Government Hates Single People

SEXONOMIC ·

2025/08/28

Why does the UK government make life harder for single people? From tax breaks to housing costs, being single often means paying more. In this episode of Sexonomic, we explore why that calculation is misguided and what needs to change.We also look at the “my mother suffered, so I’m not going to” theory, where women are choosing healthier relationships based on compatibility rather than financial survival will always mean more overall happiness. The Sexonomists share our own laws and

28:33

I Dated a Questionable POLICE Officer + YOUR...

SEXONOMIC ·

2025/08/14

Episode 44: This week, I share my horrific experience dating a police officer who wasn’t quite what he seemed online. We dive into the ups and downs of online dating - the boredom, the monotony, and my desperate craving for some real spice in life.Plus, in a separate segment, I tackle some of your relationship dilemmas about wives, girlfriends, and everything in between, breaking them down one by one. Get ready for honesty, humour, and real talk about love, life, and dating

68:03

Sam Delaney: From Heat Magazine Editor to Mental...

SEXONOMIC ·

2025/08/07

Episode 43: Broadcaster, journalist, and author Sam Delaney joins Heidi to talk about his new book 'Stop Sh*tting Yourself' and why men need straight-talking mental health support. They also get into his time as editor at Heat magazine, the chaotic state of modern journalism, and the saturation of lukewarm opinion pieces. Raw, real, and refreshingly unfiltered - enjoy! __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow

21:12

INSIDE the Nikkahgram Scandal: Dating App or...

SEXONOMIC ·

2025/07/31

Episode 42: I investigates the rise and fallout of the controversial dating for service platform Nikkahgram, which vows to match "untouched and kept" Muslim virgins with their "rightful" partners. A Telegraph exposé revealed disturbing and unethical practices behind the platform, sparking backlash from within and beyond the Muslim community and questions is it a genuine dating service to connect people of faith verus straight up oppression? So who really benefits and what does this say about the

13:25

I Went to Turkey for Lipo and Got My Organs Stolen

SEXONOMIC ·

2025/07/03

This episode takes a closer look at the disturbing case of Kaydell Brown and the mystery surrounding her missing organs. We break down what happened, the questions still unanswered, and why this story matters. A short deep dive with big questions.__🔗 Stay Connected 🔗📱Follow On Social Media 📱Instagram: @sexonomic.podTwitter: @sexonomic_pod👧🏼 Follow Heidi 👧🏼Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/TikTok: @heidi.hollanddPersonal You Tube:

2:05:47

REVISIT: The Modern Reality of Living with HIV

SEXONOMIC ·

2025/06/26

Summary:This week on Sexonomic we take a deep dive into the modern reality of living with HIV in 2023 and look back at just how far developments have progressed from the 1980s. I'm honoured to be joined by Eugene Lynch who runs the Positive Voices programme on behalf on the Terrence Higgins Trust. A charity named after one of the first people known to die of an AIDS-related illness in the United Kingdom.One of the biggest take aways is the 2030 goal the organisation have to eliminate the virus. But

50:28

Inside Channel 4's Virgin Island With Danielle & Celeste

SEXONOMIC ·

2025/06/19

In this episode, I sit down with Danielle and Celeste, stars of Channel 4’s Virgin Ireland, to unpack how the show came to life, what drew them to this world, and the personal motivations behind their career choices. We talk boundaries, preferences, and have a few laughs along the way.__🔗 Stay Connected 🔗📱Follow On Social Media 📱Instagram: @sexonomic.podTwitter: @sexonomic_pod👧🏼 Follow Heidi 👧🏼Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/TikTok: @heidi.hollandd🔗

52:08

Inside the Real Life of the Wolf of Wall Street’s...

SEXONOMIC ·

2025/06/12

Heidi sits down with Dr. Nadine Macaluso, a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street.Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was

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