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PODCAST

the virgin & the bees

Zareena Evelina

Navigating sex and all that comes with it can be tricky. We’re here to chat about it and hopefully inspire others (like you, yes you!) to feel empowered when it comes to sex, bodies and relationships. Regardless of how much sexual experience you may have, there’s always room to grow and something more to learn! Join your host Zareena and guest friends as we share stories, personal insights, and even some research findings and statistics here and there as we tackle a variety of topics related to

health & fitness sexuality

All Episodes

00:03:14

update

the virgin & the bees ·

2024/06/15

A lil 2024 update! I'll be posting more consistently on YouTube, though I might still release guest episodes on here every now and then <3 youtube: Zareena Evelina

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00:37:45

Should You Stay or Should You Go?

the virgin & the bees ·

2023/06/27

What are some common dating dealbreakers? Signs of a toxic and/or abusive relationship? How do you know whether to commit to a relationship or let go of it?These are some core questions this episode revolves around and my ~attempt~ to answer them with help from some of the sources listed below :) **Domestic Violence Hotline/Resources: www.thehotline.org** Dealbreakers research study: ⁠https://phys.org/news/2022-03-partners-relationship-dealbreakers.html⁠ When Is It Time to Leave a Relationship

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00:24:53

What Makes a Healthy Relationship?

the virgin & the bees ·

2023/05/22

It's a big question! To get started, I polled listeners via the pod's Instagram asking what they think is key to healthy relationships. I share their answers in this episode, as well as discuss a healthy relationship model from world-renowned psychologists and researchers, the Gottmans. Check us out on IG :) @thevirginandthebeespodcast RESOURCES: The Gottman Institute & The Sound House Relationship Model: https://www.gottman.com/about/the-gottman-method/ Sharing Fondness &

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00:20:10

Looks Aren't Everything... Right?

the virgin & the bees ·

2023/04/13

Hello lovely bees! This month's episode is about ~being perceived~ and how social media and the pandemic have impacted the way we view our bodies. Thanks for tuning in and keep on buzzing!

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00:57:04

500 Days of Summer (Part 2): A Realistic Look at Love...

the virgin & the bees ·

2023/01/12

We're back with Part 2 of our revisit of (500) Days of Summer. This time, guest Sophia and I discuss: how (and even if) the characters grow throughout the film our thoughts on the film's take on love & rom-coms the manic pixie dream girl does Tom actually love Summer? the villainization of people who want casual relationships the bench scene the ending ☀️☀️☀️ You can watch a video version of this podcast on YouTube. Sophia's YouTube: youtu.be/Hk9l7ta2hgY Sophia's plant IG &

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00:50:15

500 Days of Summer (Part 1): Relationships,...

the virgin & the bees ·

2022/11/26

My childhood bestie Sophia and I revisit the thought-provoking movie (500) Days of Summer and discuss.... the roadblocks in Summer & Tom's relationship the problem with the "nice guy" trope & how toxic masculinity presents in Tom situations in which we reminded ourselves of Tom situations in which we felt like Summer rejection (and some of our experiences with it, on both sides) the best character of the whole film... Tom's little sister! ☀️☀️☀️ You can watch a video version of

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00:12:59

Roe v Wade Overturned — What You Can Do

the virgin & the bees ·

2022/07/24

LINKS/RESOURCES Letter to Congress template More info on the effects of overturning Roe v Wade Resources for those seeking abortion Donation Funds & Action Item Resources The Judiciary Act of 2021 More info on reasons for the impeachment of Clarence Thomas & more on the political history of Clarence and Ginni Thomas

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00:42:37

The Valentine's Day Episode

the virgin & the bees ·

2022/02/12

HAPPY VALENTINE'S DAY! ❤️ Join us for a fun lil chat as guest Darcy and I reflect on Valentine's Day and share ideas of what to do if you're single, mindful reminders if you're in a relationship, and some of our previous Valentine's Day experiences. Find the podcast on IG: @thevirginandthebeespodcast RELATED EPISODES ❤️ Figuring Out Your Sexuality for Yourself (with the same guest: Darcy) A Look Into Hookup Culture (featuring multiple guests including Darcy) Navigating Online

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00:14:56

The New Year Episode

the virgin & the bees ·

2021/12/30

2022 is just around the corner! So I thought I'd share some rituals for transitioning from the old year to the new <3 This is also my first solo episode! Let me know what your word is for 2022 — or if you have any rituals of your own! DM or comment on IG (@thevirginandthebeespodcast) or email heyzareena@gmail.com Happy New Year and keep on buzzing 🐝

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01:02:09

Getting Over Someone (an ex or a crush you never dated)

the virgin & the bees ·

2021/12/17

Moving on is messy. Whether you've broken up with a longtime partner you co-owned a cat with or you're trying to get over someone you never even dated — both are painful and difficult in their own way — and we're here to talk about it and share what we've learned along the way. Thank you to Olivia for joining us today, and thank YOU for tuning in :) Keep on buzzing! Find the podcast on IG ❤️ @thevirginandthebeespodcast GETTING OVER SOMEONE PLAYLIST:

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00:01:37

podcast tunes 🎶

the virgin & the bees ·

2021/11/20

I made a playlist curated with songs that fit the vibe of the podcast! Available on Spotify here

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00:58:53

Does Being Bisexual Impact Your Body Image and the...

the virgin & the bees ·

2021/11/04

In what ways can your body image shift when being intimate with different genders? What does it mean to "dress queer"? What are some pros and cons of labeling your sexual orientation? How can you respond to the question "who is the spoon and who is the fork?" when asked about a same-sex relationship? Tune in for a conversation exploring the intricate nature of these topics, as guest Bella and I dive into how our bisexuality has impacted our self perception and expression. Thank

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00:51:53

Hookup Culture: The Good, The Bad, and Lessons Learned

the virgin & the bees ·

2021/10/21

What are people's honest thoughts about hookups? I separately interviewed six guests to find out! Listen in to hear about their experiences and lessons learned in navigating hookup culture. 🌻QUESTIONS Q1: What has your experience been like navigating hookup culture? (2:37) Q2: What have you learned about yourself? (13:33) Q3: What advice do you have for others? (28:24) Bonus Question: How has the pandemic affected dating for you and how have you handled it? (38:09) 🌸GUESTS (in order of

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00:42:13

Can We Maybe Talk About People Pleasing If That's...

the virgin & the bees ·

2021/05/27

How does people pleasing affect dating, sex and relationships? How can you assert your boundaries in a way that’s comfortable for you? How can you find a healthy balance if you’re a people pleaser? In the pod's 9th episode, sexpert (former UCSC SHOP educator) and Associate Marriage and Family Therapist, Carly Shaul, joins in again to continue our conversation from our previous episode "The Virginity Myth". In that episode, we discussed the complicated social construct of “virginity”

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01:04:27

The Virginity Myth

the virgin & the bees ·

2021/05/13

Society places so much pressure on young people when it comes to "losing their v card" — but how much of this is helpful versus harmful? What even is virginity? Do we place too much importance on it? Do we have unrealistic expectations? What if your first time isn't a good time? In this episode, I chat with sexpert (former UCSC SHOP educator) and Associate Marriage and Family Therapist, Carly Shaul, about how we define virginity and the impacts of purity culture. Carly also shares her

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01:12:54

Bisexual Struggles (and the complexities of labeling...

the virgin & the bees ·

2021/03/30

In today's episode, I'm joined by fellow bisexual Lauren Van for a discussion on the complexities of labeling yourself and your sexual orientation, as well as some of the experiences and issues we've faced as bisexuals — including external & internalized biphobia, changing ratios, common misconceptions and more! You can watch a video version of this podcast on YouTube (channel name: Zareena Evelina) and find studies/surveys mentioned in the video description. Thank you Lauren for

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00:52:56

Mindful Masturbation Part 2

the virgin & the bees ·

2021/03/11

How can you bring mindful masturbation into your partnered sex life? What are some ways you can explore virtual intimacy if you can't physically be with your partner? What are some tips for mindfully consuming porn and making sure it plays a healthy role in your life? We're back with PART 2 of "Mindful Masturbation" with Corinne Guichard, yoga instructor and sexpert (former editor-in-chief of UC Santa Barbara's SexInfoOnline), as we tackle the more external factors of mindful

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01:14:09

Mindful Masturbation Part 1

the virgin & the bees ·

2021/02/25

Stronger orgasms, learning more about yourself, and developing a stronger sense of connectedness to your body, sexuality and spirit — these are just a few benefits of mindful masturbation! But how can you begin to incorporate mindfulness and yoga principles into your masturbation practices? What does that look like? Corinne Guichard, yoga instructor and sexpert (former editor-in-chief of UC Santa Barbara's SexInfoOnline), joins today's episode as we explore these questions! PART 2 focuses

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01:15:41

Tips for Navigating Dating Apps

the virgin & the bees ·

2021/02/09

How does dating even work during a pandemic? What are some best practices when it comes to dating apps like Tinder, Bumble and Hinge? Why do you sometimes have chemistry over text but not in real life? Chelsea and I have spent 6+ years on dating apps and Chelsea is now engaged to a partner she met on Hinge. Together we share some of the good (and the bad) we've experienced on dating apps as we go through what makes a good profile, what photos you should use, messaging tips and tricks, how to

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00:51:36

Consent in Relationships, Hookups, and Everything In...

the virgin & the bees ·

2021/01/15

What does healthy consent look like? What is its role in a committed, established relationship? In a hookup? In something in between? How does our society view and interpret consent and how can we move towards better understanding? Sexpert Nick Kludjian, former editor-in-chief of UCSB's SexInfoOnline, joins today's episode as we explore these questions! DISCLAIMER/TW: We know that consent is closely tied to sexual harassment and rape culture. While we do not go into detail with these

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