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PODCAST

The Diabetic Toolbox

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid

health & fitness

All Episodes

12:08

How to Stay Consistent When Life Feels Chaotic

The Diabetic Toolbox ·

2025/10/18

Friend, life gets messy, but your health doesn’t have to. In this heartfelt episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, shares how to stay consistent with your health goals, even when everything around you feels out of control.You’ll learn: What “identity anchors” are, and how they help you stay grounded in chaos 3 simple, non-negotiable habits to protect your blood sugar and peace of mind Why consistency is built on

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11:49

Understanding Your Numbers Without Fear

The Diabetic Toolbox ·

2025/10/17

Do you ever avoid checking your blood sugar or A1C because you’re afraid of what you’ll see? You’re not alone, friend.In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares how to understand your diabetes numbers, without fear, guilt, or overwhelm.You’ll learn: What your key numbers mean: glucose, A1C, blood pressure, and cholesterol How often to check them (and what to look for) Simple ways to stay calm when your readings rise How to

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11:43

Gentle Yoga for Stress Relief and Blood Sugar Balance...

The Diabetic Toolbox ·

2025/10/15

Welcome to The Diabetic Toolbox! Today’s episode and yoga flow are all about gentle movement, mindful breathing, and finding balance, inside and out. This short, restorative sequence includes simple poses like Seated Side Stretch and Cat-Cow Flow, followed by a breathing meditation for peace and focus.Designed for all levels, this practice helps reduce stress, tension, and cravings, while supporting blood sugar balance and overall wellness. Whether you’re new to yoga or returning to the

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9:30

Whatever You Do, Don’t Skip Breakfast

The Diabetic Toolbox ·

2025/10/14

Start your day the right way! In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares why skipping breakfast can spike your blood sugar, and how simple, 5-minute meals can help you stay energized, satisfied, and in control all day long.Discover three quick and delicious diabetes-friendly breakfasts that support weight loss, lower blood sugar naturally, and reduce cravings. No restrictive diets or long gym sessions required.You’ll learn: Why

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14:53

Mindset Monday: Why Small Habits Beat Big Changes...

The Diabetic Toolbox ·

2025/10/13

In this Mindset Monday episode of The Diabetic Toolbox Podcast, host Renee Reid, emotional eating and diabetes lifestyle coach, explores why small habits are the secret to lasting success with type 2 diabetes.Learn how micro-habits reduce overwhelm, improve consistency, and help balance your blood sugar without drastic diets or gym marathons. Renee shares client stories, practical examples, and simple habit cues you can start today. Plus, you’ll discover how to use her free 3-Day Crave

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10:00

Overcoming Diabetes Burnout: 7 Tips for Staying...

The Diabetic Toolbox ·

2025/10/09

Feeling drained or discouraged managing diabetes? You’re not alone. In this episode of The Diabetic Toolbox Podcast, Renee shares 7 practical and uplifting tips to overcome diabetes burnout, reduce stress, and regain motivation on your journey to better blood sugar control. In this episode, you’ll learn:What diabetes burnout really is, and how to recognize itSimple mindset shifts to stay positive and motivatedHow to manage emotional fatigue from constant diabetes careEasy ways to rebuild

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7:56

3 Simple Shifts to Balance Your Blood Sugar and Stop...

The Diabetic Toolbox ·

2025/10/06

Host: Renee Reid — Emotional Eating & Diabetes Lifestyle Coach, Yoga TeacherEpisode Summary: In this episode of The Diabetic Toolbox, Renee shares three simple yet powerful shifts that can help you balance your blood sugar, stop cravings, and feel more confident around food, without resorting to dieting or deprivation.Learn why cravings happen, how blood sugar spikes and crashes affect your hunger signals, and what you can do today to reset your body’s natural rhythm.You’ll Learn:Why

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5:37

The Number One Habit to Stabilize Your Blood Sugar

The Diabetic Toolbox ·

2025/10/01

In today’s episode of The Diabetic Toolbox, I’m sharing the number one habit that transformed my blood sugar and my life: walking.You’ll learn:How walking improves insulin sensitivity Why short walks after meals make such a big difference Simple ways to start (and stick with) a walking routine How to pair walking with the right nutrition plan for lasting results Plus, don’t forget to download your free Balanced Plate Planner, a calming and practical guide to creating blood-sugar-friendly

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14:09

A Simple Workout Plan for Type 2 Diabetes: Build...

The Diabetic Toolbox ·

2025/09/26

A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and ThriveShow Notes: In this episode, we break down a straightforward workout plan designed for people living with Type 2 Diabetes. You’ll discover how to build confidence, stay motivated, and make fitness a natural part of your daily life.🔹 Why simple, consistent exercise is more effective than extreme workouts 🔹 How movement supports blood sugar control and overall health 🔹 Motivation strategies to help you

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9:25

How to Start Exercising Safely with Type 2 Diabetes |...

The Diabetic Toolbox ·

2025/09/24

Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment.In this episode, Renee shares how to start exercising safely with type 2 diabetes or prediabetes. You’ll learn:Why movement matters for blood sugar, mood, and energy.Safe first steps to begin without fear or injury.Low-impact workout ideas you can do today.How to build confidence through small, consistent actions. Don’t forget to grab your free

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10:34

Secret Eating & Diabetes Management

The Diabetic Toolbox ·

2025/09/20

Are you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration.In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:What secret eating really is (and why we do it)How it impacts blood sugar and diabetes management3

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10:34

Secret Eating & Diabetes Management

The Diabetic Toolbox ·

2025/09/20

Are you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration.In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:What secret eating really is (and why we do it)How it impacts blood sugar and diabetes management3

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5:58

How to Make the Balanced Plate a Family Affair |...

The Diabetic Toolbox ·

2025/09/12

In this episode: Managing diabetes can feel isolating, especially when you’re cooking one meal for yourself and another for your family. In this episode of The Diabetic Toolbox, Renee Reid shares how the Balanced Plate Method helps you create family-friendly meals that lower blood sugar, support weight loss, and bring everyone back to the same table. Discover why shared meals reduce stress, improve consistency, and make healthy living sustainable for life. Don’t forget to download your

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6:22

3 Secrets to Balancing Blood Sugar Without Dieting

The Diabetic Toolbox ·

2025/09/11

You don’t need fad diets or strict rules to feel better, manage your blood sugar, and lose weight. In today’s episode of The Diabetic Toolbox, Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher, shares three simple secrets to balancing blood sugar naturally without dieting.By the end of this episode, you’ll know exactly how to pair foods, fuel your body, and keep your energy steady throughout the day, all while enjoying real meals you actually love.What You’ll

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4:55

The #1 Mistake Women with Pre-Diabetes Make at Mealtime

The Diabetic Toolbox ·

2025/09/10

Are you skipping this essential nutrient at mealtime? In today’s episode of The Diabetic Toolbox, we’re uncovering the #1 mistake women with pre-diabetes make at mealtime, and why it may be keeping your blood sugar on a rollercoaster of spikes and crashes.I’ll show you why protein is your blood sugar’s best friend, how it keeps you energized and satisfied, and simple, family-friendly ways to add more of it into your meals without stress or restriction.By the end of this episode, you’ll know

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8:02

Why a Balanced Plate Beats Fad Diets

The Diabetic Toolbox ·

2025/09/09

Why a Balanced Plate Beats Fad Diets Fad diets may promise fast results, but they often leave you hungry, frustrated, and right back where you started. In this episode of The Diabetic Toolbox, I’m sharing why fad diets don’t work in the long run and how the Balanced Plate Method offers a sustainable, flexible, and empowering way to lower blood sugar, lose weight, and enjoy your meals, without guilt or restrictions.What You’ll Learn in This EpisodeWhy fad diets fail and what makes them

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10:14

Ep 60: Starting Over Without Shame

The Diabetic Toolbox ·

2025/08/04

Hello, Friend! Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time.In today’s episode, host Renee Reid, an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over. Whether you’ve hit the restart button on your health goals more times than you can count or feel discouraged by past attempts, this episode will meet you with empathy,

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9:44

How to Prevent Dry, Itchy Skin with One Simple Habit

The Diabetic Toolbox ·

2025/05/13

Welcome to Part 3 of our Skincare Challenge for people living with prediabetes and type 2 diabetes! In this episode, Renee breaks down gentle cleansing, one of the most underestimated skincare steps, and how changing your shower and soap habits can help prevent dry, itchy, irritated skin.Renee shares insight into why this topic is so close to her heart and how caring for your skin is a simple, affordable way to elevate your diabetes wellness journey.What You’ll Learn in This Episode: ✔️ Why

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17:45

Gentle Yoga Flow for Stress Relief and Skin Health

The Diabetic Toolbox ·

2025/05/07

Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time.Today’s Wednesday Yoga Series focuses on reducing stress and supporting healthy skin through a gentle, restorative yoga flow. I’m your host, Renee Reid—emotional eating and diabetes lifestyle coach, yoga teacher, and your partner in wellness.🧘‍♀️ This 4-pose flow is designed to calm your nervous system, improve circulation, and help relieve skin-related discomfort caused by stress

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5:53

Part 2 – The Power of Daily Moisturizing for Diabetic...

The Diabetic Toolbox ·

2025/04/30

Welcome back to Part 2 of our 10-Day Skincare Challenge! In today’s episode, we dive into one of the most underrated but powerful habits for people managing prediabetes or type 2 diabetes—daily moisturizing. Renee shares why dry skin can quickly become a bigger issue for diabetics and how a simple, consistent moisturizing routine can protect and nourish your skin from head to toe.What You’ll Learn:Why blood sugar affects your skin’s hydrationThe best time to apply moisturizer (it

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