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PODCAST

Wisdom of Impermanence

Margaret Meloni

Welcome to The Wisdom of Impermanence—a space to explore death, grief, and spiritual awakening through the lens of Buddhist wisdom and lived experience. This podcast invites you into intimate conversations about mortality, loss, and transformation. Each episode features authentic storytelling, interviews with spiritual teachers and grief experts, and contemplative insights drawn from Buddhist philosophy and personal experience. Whether you"re navigating devastating loss, seeking to understand

religion & spirituality buddhism

All Episodes

38:37

Nature's Lessons: How Sunsets and Blossoms Teach Us

Wisdom of Impermanence ·

2026/04/06

Margaret Meloni welcomes back the esteemed Bhante Sumitta, a Theravada Buddhist monk and educator. Bhante, who faced multiple losses from a young age, shares his insights on impermanence and how our understanding of it can transform our relationship with life and death. Throughout their conversation, Margaret and Bhante explore the "glorious uncertainties" of life, touching on the natural cycles of sunrise and sunset as profound metaphors for birth and death. They discuss the significance of

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23:43

Impermanence: Moving Beyond "This Too Shall Pass"

Wisdom of Impermanence ·

2026/03/23

Drawing from the revered Mahāparinibbāna Sutta, we reflect on the last teachings of the Buddha, who emphasized that all component things are impermanent and ever-changing. As we navigate the complexities of our daily lives, understanding impermanence enables us to cultivate resilience and mindfulness, offering us the tools to gracefully handle life's inevitable ups and downs. While change is often difficult for us as humans, we discuss the common habit of complaining as a reaction to

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10:45

Reframing Loss: How Impermanence Can Transform Us

Wisdom of Impermanence ·

2026/03/09

Host Margaret Meloni invites listeners to embark on a deeply personal journey through themes of death, grief, and spiritual awakening, all anchored in Buddhist wisdom and her own lived experiences. Margaret opens the episode by reflecting on her first encounters with impermanence, tracing back to her childhood memories of losing her beloved pets and family members. Through these poignant stories, she highlights how these early experiences shaped her understanding of mortality and the inevitable

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44:05

Cultivating Aliveness with Kate Manser

Wisdom of Impermanence ·

2026/02/23

In today's episode, Margaret Meloni engages in a profound conversation with the inspiring Kate Manser, also known as "the alive Kate." As they explore the delicate balance between mortality awareness and the celebration of life, Kate shares her transformative journey from grappling with the fear of death to embracing the vibrant essence of being alive. Through heartfelt storytelling, Kate recounts her awakening, sparked by the sudden loss of friends, and how the awareness of our mortality can serve

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11:22

The Art of Acceptance: Living with Impermanence

Wisdom of Impermanence ·

2026/02/09

Welcome to the inaugural episode of the Wisdom of Impermanence Podcast, where host Margaret Meloni invites you to embark on a transformative journey through the profound themes of death, grief, and spiritual awakening, all viewed through the lens of Buddhist wisdom. In this intimate and heartfelt conversation, Margaret sets the stage for a deeper understanding of impermanence - an essential aspect of human existence that can lead us toward liberation from the anxieties that often bind us. As

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01:14

The Wisdom of Impermanence

Wisdom of Impermanence ·

2026/01/26

Everything changes. Everything ends. And in that truth lies profound freedom.* Welcome to The Wisdom of Impermanence—a space to explore death, grief, and spiritual awakening through the lens of Buddhist wisdom and lived experience. This podcast invites you into intimate conversations about mortality, loss, and transformation. Each episode features authentic storytelling, interviews with spiritual teachers and grief experts, and contemplative insights drawn from Buddhist philosophy and personal

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05:02

What's Happening with the Death Dhamma Podcast?

Wisdom of Impermanence ·

2026/01/19

Welcome back to the Death Dhamma podcast. It's time to make some changes to the podcast, and the discussions that we will have as move forward together. It's all about helping one another along the path, and being human while being Buddhist.

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13:53

Equanimity in Action: Season 5 Wrap Up

Wisdom of Impermanence ·

2025/10/06

This episode weaves together the major threads from Season 5: Equanimity vs. Apathy Emotional resilience and spiritual courage Practical tools for chaos and anxiety The path from anger to compassion Mindful restraint in an overstimulated world The Bodhisattva's quiet strength Whether you're meditating in stillness or navigating modern life’s storms, equanimity becomes the thread that holds it all together—a stillness that doesn't withdraw, but wisely engages.

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08:45

Stillness Beyond Bliss: The Equanimity of Jhāna and...

Wisdom of Impermanence ·

2025/09/29

Together, let’s explore the profound terrain of jhāna—a Pali term meaning “meditative absorption”—and how equanimity emerges as a central force in its deepest stages. These states of deep concentration are not just about peace or bliss, but about arriving at a radical stillness where distractions dissolve and the mind becomes clear, unwavering, and impartial. We delve into: · The progression through the jhānas, especially the third and fourth, where equanimity becomes dominant. · The

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14:48

Staying Middle Path: The Role of Equanimity in...

Wisdom of Impermanence ·

2025/09/22

Delve into the concept of equanimity as articulated by the ancient Buddhist scholar Buddhaghosa in his seminal work, the Visuddhimagga. Explore three distinct types of equanimity: equanimity as a feeling, equanimity about insight, and equanimity as specific neutrality. Through this exploration, Margaret discusses practical meditation techniques and mental exercises that cultivate a balanced and neutral approach to our thoughts, feelings, and sensations. Ultimately, the aim is to reduce suffering by

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13:52

From Suffering to Serenity: Developing a Wise Mind...

Wisdom of Impermanence ·

2025/09/15

Join us as we unpack three distinct types of equanimity: equanimity as an enlightenment factor, equanimity of energy, and equanimity about formations. Margaret's insights into these essential aspects of Buddhist philosophy provide listeners with practical tools for maintaining emotional balance in the face of life's ups and downs. Key Highlights: · Equanimity as an Enlightenment Factor: This episode begins with the exploration of equanimity as one of the seven factors essential for

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14:42

Equanimity, Monks, Lay People, and More

Wisdom of Impermanence ·

2025/09/08

Margaret takes a closer look at the work of the renowned 5th-century monk, Buddhaghosa, and his influential text, the Visuddhimagga, or "Path of Purification." With a focus on two specific types of equanimity—the "six factored equanimity" and equanimity as a Brahmavihara—listeners will gain insight into how these concepts can help us develop mindfulness and clear comprehension in our daily lives. Discover how equanimity can foster a sense of neutrality towards experiences and emotions, allowing us

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10:25

Unraveling Equanimity: An Introduction to Ten...

Wisdom of Impermanence ·

2025/09/01

As we approach the end of the season, Margaret shifts the focus of her discussions on equanimity from a largely pragmatic perspective to a deeper exploration of its role in Buddhist practice. Drawing on the work of Anne Murphy from the Department of Buddhist Studies in Colombo, Sri Lanka, she introduces us to the concept of the "Ten Kinds of Equanimity" as outlined in the Visuddhimagga by Bhikkhu Buddhaghosa. Each kind offers unique insights into how equanimity can enrich our spiritual journey,

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07:31

Cultivating Calm: The Bodhisattva's Journey to...

Wisdom of Impermanence ·

2025/08/25

In this episode, you'll journey through the trials and tribulations faced by the Bodhisattva, who was born into wealth yet felt increasingly disconnected from the material world. As he sought to embody the perfection of equanimity, he chose to leave behind his riches and venture into a life of simplicity and self-discovery. Through his interactions with disrespectful children and wise villagers, we witness how he navigated the spectrum of human behavior, responding with a remarkable neutrality that

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05:57

Frozen in Time: Remembering Loved Ones Beyond the Grave

Wisdom of Impermanence ·

2025/08/20

Margaret reflects on the common human tendency to imagine how deceased loved ones would respond to current events. Through poignant examples, such as wishing a parent could witness significant life milestones or expressing relief that they are not around to witness troubling times, Margaret explores the emotional complexities associated with these thoughts. These reflections are not merely nostalgic but reveal a deeper understanding of how our memories can create a static image of our loved ones,

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06:31

The Tortoise's Guide: How to Guard Your Senses for...

Wisdom of Impermanence ·

2025/08/11

The Kumma sutta, a Buddhist parable about a tortoise and a jackal, can help remind you how guarding your sensory experiences can help you maintain inner peace and protect yourself from negative influences (symbolized by Mara) during challenging or "interesting" times. Key Points 🐢 Sensory Protection: The tortoise's strategy of withdrawing into its shell serves as a metaphor for protecting yourself from external distractions and potential harm by carefully monitoring sensory inputs. 🧘

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07:27

Digging Deep: Uncovering Resilience in Difficult Times

Wisdom of Impermanence ·

2025/08/04

Margaret Meloni shares a Buddhist tale about perseverance and resilience in the face of seemingly insurmountable challenges. The story follows a caravan traveling through a scorching desert, where the guide falls asleep and leads the group in a circle, leaving them stranded without water. The caravan leader demonstrates extraordinary leadership and determination by encouraging his team to dig for water, ultimately discovering a hidden spring that saves the entire group. The story illustrates the

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06:21

One by One: A Mindful Approach to Life's Uncertainties

Wisdom of Impermanence ·

2025/07/28

Host Margaret Meloni shares personal travel experiences as a metaphor for understanding equanimity and finding calm amid chaos. Through her journey of a challenging red-eye flight and navigating unfamiliar traffic patterns, she explores the concept of "one by one" - a mindful approach to accepting life's unpredictability and maintaining inner peace despite external uncertainties. Key Points 🛫 Travel Challenges: Experienced a difficult red-eye flight with no sleep, demonstrating the

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11:34

Everyday Equanimity: Balance in the Small Moments

Wisdom of Impermanence ·

2025/07/21

In this episode of the Death Dhamma Podcast, we turn our attention to equanimity—not as an abstract ideal, but as a living, breathing practice woven into the fabric of daily life. From missed buses to difficult conversations, we explore how small, often unnoticed moments offer profound opportunities to cultivate balance and composure. Drawing on both personal experiences and Buddhist teachings, this conversation examines why equanimity is more than just emotional calm—it's a form of wisdom that

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08:16

Finding Calm in the Chaos: Buddhist Tools for Anxiety...

Wisdom of Impermanence ·

2025/07/14

In this heartfelt solo episode, Margaret Meloni explores the messy, anxious moments that chaos can bring—and how Buddhist practice offers real, grounding tools to meet them with equanimity. From reconnecting with the Dharma and chanting mantras to movement, meaningful conversation, and walking meditation, this reflection is packed with gentle, practical guidance. If you’ve been feeling overwhelmed, angsty, or just out of sync, this episode is a compassionate invitation to slow down, breathe deeply,

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