Bonus Smiles (Hosted by Public Radio Runner)

00:15:04

Roadless Rule, Trail Stewardship, and Ultrarunning...

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/09/12

Against the backdrop of the August 18th proposal to rescind the Roadless Rule, we’re looking through the lens of the Runners for Public Lands episode for this reflection. As George Plomarity says, “There is no such thing as a trail running industry without public land access. It’s the foundation that everyone is building off of. You can’t have climbing, you can’t have mountain biking, you can’t have trail running if we don’t have this shared resource that we all get to access.” And it’s all outdoor

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00:12:25

Lone Star Trail FKT & Music as an Aid Station (Vicki...

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/09/06

Vicki Allen is an ultrarunner who’s after the fast known time, or FKT on the Lone Star Trail just north of Houston. This 96 mile traverse is the longest continuous trail in Texas. But for Vicki this wasn't a one way adventure–it was a 192 mile out and back. Unlike other 200 milers such as Tahoe, Bigfoot, Moab, or Cocodona, it’s not hundreds who toe the line on raceday–this year 25 souls lined up for the point to point race. And outside of some water stations, the rest is up to you! Vicki shares

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00:14:58

OG Cocodona, Everyday Athlete, Running Music | Jason...

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/08/23

The mythos of ultrarunning as shrouded in social media narratives, simultaneously inspires and robs you of joy. Against the backdrop of effortless miles, continuous progress over time, and a calendar full of races everyday athletes and their stories of struggle and success get buried in the algorithm. In this episode of Bonus Smiles, we sit down with Jason Bahamundi, founder of Run Tri Bike and the Everyday Athlete Podcast Network, to understand what it means to be "people who run," and

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00:12:34

Vol State 500k and Terrain Playlists | Joe Hardin...

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/08/16

Ultrarunners aren't normal. In this episode of Bonus Smiles, we sit down with ultrarunner, writer, and podcast host Joe Hardin. Joe shares the positive and negative connotations of being an ultrarunner--like getting lost in the sauce to having fun training for a 300+ mile ultra. Guests:Joe Hardin – ultrarunner, host of Beyond the Finish LineResources & Featured Links:Race Details: ⁠Vol State 500km⁠Joe’s Podcast: Beyond The Finish LineFollow Joe on Instagram: @trail_tortoise_runningWriting

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00:14:21

Bonus Smiles S2E8: Cocodona Special

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/08/08

Many people balk at the idea of driving 250 miles. But no one in their right mind would try to run that far right? In this episode of Bonus Smiles, we take you inside the 2026 Cocodona race—a point-to-point adventure from Black Canyon City to Heritage Square in Flagstaff, Arizona. And your host is also playing the role of guest—yes, I brought my mic too (check out the chimera build)! True to the show, we also have some music advice and course insights from ultrarunners Killian Korth and Rachel

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00:14:37

Bonus Smiles S2E7: Runners for Public Lands Special

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/08/01

How can the trail running community shift from extractive to additive models when it comes to our public lands? In this special episode of Bonus Smiles, we spotlight an inspiring panel discussion hosted by Runners for Public Lands (RPL) at TrailCon. Speakers from the panel highlight how the trail running community can better show up for public lands–as individual runners, what races and race directors can do, and how brands can support initiatives across the sport and industry. Whether you're a

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00:16:36

Bonus Smiles S2E6: Reflections

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/07/18

Welcome to the first reflection episode of season 2 !We look back on the UltrAspire mini-series as well as the episodes of this season. We explore the different ways our guests use music as well as what keeps them going--whether that's on a training run or toeing the line on race day. While it may seem counterintuitive, most of the time, it's not about the running! Thanks to our guests! Jeff Browning, Lindsay Teague, Ricky Urias, Kilian Korth, Nate Clifton, Anna Simonsson-Søndenå, Julian

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00:14:59

Bonus Smiles S2E5: Jeff Cady

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/07/13

Jeff Cady isn’t a stranger to running or to exploring the beauty of the backcountry. While others were learning how to make sourdough in their kitchens, he was traversing the Snowqualmie section of the PCT in Washington State. From hiking to fast packing, it's no surprise that his adventures would continue into the world of ultramarathons. In fact, this Halloween at the Javelina Jundred race, his eyes are on his first 100 mile buckle. Tune in to learn how Jeff found his way into ultras and the

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00:14:22

Bonus Smiles S2E4: TrailCon Special

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/06/28

This special episode seizes the kairotic moment between two races–Broken Arrow and Western States. We’re keeping the vibes high and showcasing what public radio music is about–human curated jams you won’t find on commercial stations and that can’t be replicated by algorithms. We’re coming to you fresh from TrailCon–the conference that brings together pro athletes, brands, and every day runners in the Olympic Village at the Palisades Tahoe Resort. We asked our guests one question: What would your

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00:13:37

Bonus Smiles S2E3: Blevolution (Julian Blevins)

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/06/15

Blevolutions’ feet have been around the globe from New York to Japan, but running has been a glue between his extensive travel experience and his love of music. A diverse collection of jams have fueled many of his ultras. Through the ups of meeting trail royalty to the downs of when nature calls.but not in way you’re thinking…Actual nature and wildlife! Up first, a dive into what shaped his love and interest in music!

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00:16:26

Bonus Smiles S2E2: Anna Simonsson-Søndenå

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/06/08

You may know Anna from her 165km (or about 100 mile) journey around Lofoten, the Norwegian archipelago. In this episode, she shares how sensitivity is thread through music, running, and pain. For instance, that boredom is a kind of pain. Or while music can be a powerful running tool, it’s also important “to be present in it.” Up first, a look into where Anna’s music philosophy started.

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00:13:44

Bonus Smiles S2E1: Nate Clifton

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/05/25

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode, Yuma local Nate Clifton, shares his stories, jams, and some nutrition advice. He also walks us through his perspective that ultrarunning isn’t so much a sport about the miles as it is a sport of self-discovery. He also shares a strategy that works both in the kitchen and on the trails. Up first, what it means to be a master ultrarunner in a demographic of

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00:00:29

Trailer

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/05/19

Bonus Smiles is a narrative music show about the shared miles and stories on trail, from Cocodona to local runs, fueled by runners and their playlists. Public Radio Runner is the veteran trash panda who calls the dumpster behind his local public radio station home. He loves snacks, running distances people hate driving, and above all the communities that comprise the trail, ultra, and public radio worlds. Because the friend, family member, or rando cheering you on at a mile 77 aid station is the

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00:14:56

Bonus Smiles UltrAspire Mini Series E4: Kilian Korth

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/04/27

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. You may know him by his 2025 Triple Crown win. But in this episode, ultrarunner Kilian Korth shares how music ties into his running! Like his strategy to save music for when you need it. Or his epiphany that came during the Moab 240 race while listening to the HUNTR/X song Golden. But the path to making it isn't always paved in success. Up first, a look into the philosophy

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00:14:22

Bonus Smiles UltrAspire Mini Series E3: Rage Rhino...

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/04/20

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. Ricky doesn’t usually listen to music when he runs–preferring to do everything with an intention and purpose. So why is his daughter’s message of encouragement and song recommendation so meaningful to him? To appreciate it, we have to understand who Ricky is– and the support team who showed up for him–from his first 100 miler to his 250 mile finish in Heritage Square in downtown

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00:15:48

Bonus Smiles UltrAspire Mini Series E2: LINZ

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/04/13

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. Music has always been a part of Lindsay Teague’s world–from Mama Mia with her kids to the depths of a 100 mile race. Her journey through running is inextricably connected to music. From her road running days, Lindsay used music to break through–the mundane, the pain, the days you didn’t want to run . But in ultras she needed something beyond motivation–something to transport her

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00:14:48

Bonus Smiles UltrAspire Mini Series: Bronco (Jeff...

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/04/06

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. Most runners toe the line with headphones. But ultrarunner Jeff Browning, known on trails as Bronco, has a different strategy. He views music as his pacer, and picks the beats up in the second half of the race. And Bronco’s deep knowledge of running and music gets put to a creative challenge – DJ’ing the aid stations of Cocodona 250. From the climb up Lane Mountain to the finish

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00:16:26

Bonus Smiles S1E12: Reflection 2

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/03/30

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. This reflection episode explores the notion of motivation in the context of running. Laura Green starts the conversation asking what motivation has to do with running versus dedication. But motivation isn’t a monolith and dedication is more than showing up; in fact, understanding the different flavors of motivation and dedication may be the key to a sustainable long term

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00:15:12

Bonus Smiles S1E11: Laura Green

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/03/22

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode Laura Green takes us on a journey of the tracks that comprise the mixed CD that is her running career. We chase the Third Eye Blind line "I've never been so alone and I've never been so alive" from Motorcycle Drive By through her different running seasons– from the "colonial times" of smeared MapQuest routes and Discmans to the

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00:12:46

Bonus Smiles S1E10: Steven Garrett

Bonus Smiles (Hosted by Public Radio Runner) ·

2026/03/16

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode Steven Garrett takes us on a tour of his pain cave. In this land, his philosophy is simple: “pain is temporary, but finishing first is permanent.” But as Steven found out, sometimes when you push hard, the next destination after the podium is the ER. Steven explores the necessity of returning to a foundational love for the sport that humbles and teaches. He

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