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PODCAST

Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Lianne Castelino

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven

kids & family parenting

All Episodes

32:58

When Big Feelings Take Over: Understanding Teen...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/12/13

In this episode of Where Parents Talk, host Lianne Castelino speaks to licensed professional counsellor, teen therapist, author and mom Katie K. May about teen mental health.Drawing from her own experience as a former “teen on fire” and her clinical work with adolescents and families, May unpacks emotional dysregulation, self-harm, and the powerful role validation plays in strengthening parent-teen relationships. She discusses helping parents better understand big emotions, identifying when typical

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33:35

The Power of Feeling Seen: How Validation Impacts...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/11/29

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Caroline Fleck—licensed psychologist, Stanford instructor, corporate consultant, and author of Validation: How the Skill Set that Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life.Dr. Fleck breaks down one of psychotherapy’s most impactful yet misunderstood tools: validation. She explains why it’s more than agreement or praise, how it strengthens connection, and why

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35:50

Are We Misunderstanding Youth Mental Health with Dr....

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/11/22

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Will Dobud, an award-winning researcher and social worker. Dr. Dobud sheds light on the alarming rise in youth anxiety and depression, suggesting that perhaps the real issue lies not within the kids themselves, but in the systems surrounding them. The discussion explores the importance of communication and independence in fostering resilience, while also addressing the delicate balance between discipline and

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35:22

What Teens Wish Their Parents Knew: Creating Open...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/11/01

In this episode of theWhere Parents Talk podcast, host Lianne Castelino speaks to Michael Chiasson — speaker, musician, writer, and author of Things We Wish Our Parents Knew. Drawing on 20+ years of speaking to youth across North America, Chiasson shares lessons from thousands of anonymous letters written by teens about what they wish their parents understood.Discover what today’s young people are truly trying to say — about love, loneliness, expectations, and the need to be seen and heard. Learn

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31:08

Redefining Resilience: A Mother’s Journey Through...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/10/25

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Rebecca Faye Smith Galli — columnist, resilience expert, advocate, and bestselling author — about what it truly means to live with resilience in the face of unimaginable loss and change.A mother of four (including two children with special needs) and a grandmother, Smith Galli’s journey has been marked by profound challenges — from losing her brother at a young age, to raising children with epilepsy and autism, to

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29:39

Unlocking Teen Potential: Self-Regulation as a...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/09/27

Self-regulation is a superpower that can transform a teen’s emotional, social, and academic life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to psychologist and first-time author Dr. Cathy Wu. The former college professor and mom dives into why mastering self-regulation is essential for today’s youth—and how parents can help. From navigating technology and social pressures to fostering healthy habits and meaningful communication, Dr. Wu shares practical

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34:21

The Hidden Risks of Sports Betting and Gambling Ads...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/09/20

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Shawn Kelly, pediatrician, adolescent addictions specialist, and father of two. Dr. Kelly shares why he co-authored a Canadian Medical Association Journal editorial on gambling advertising, the moment his own young son confused sports stats with betting terms, and why he sees this issue as a “Wild West” for youth health.The discussion unpacks:How repeated exposure to betting ads normalizes gambling for kidsWhy

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35:11

The Empty Nest: Coping Strategies When Your Kids...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/09/13

When children leave home, parents often face a powerful mix of emotions—grief, pride, uncertainty, and even freedom. In this episode of the Where Parents Talk podcast, licensed therapist, TEDx speaker, author, and mom Molly Carroll joins host Lianne Castelino to explore the realities of the empty nest.From the emotional challenges of letting go, to redefining identity and rediscovering purpose, Carroll shares insights, strategies, and stories that help parents navigate this life transition with

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34:32

Instilling Growth Mindset in Kids: Parenting...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/08/23

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Annie Brock and Heather Hundley—seasoned educators and co-authors of the newly revised The Growth Mindset Coach.The conversation explores how this simple yet transformative approach can reshape parenting, teaching, and the way children see themselves. They reveal practical ways parents can nurture growth at home: celebrating effort over outcomes, modelling curiosity, encouraging independence, and turning mistakes into

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32:51

Caught in the Middle: Thriving in the Sandwich...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/08/02

Balancing the needs of aging parents while supporting young adult children is no easy task—and for millions in the sandwich generation, it’s a daily reality.In this episode of the Where Parents Talk podcast, host Lianne Castelino dives into the realities of the sandwich generation—those balancing the care of aging parents while supporting young adult children with guest Dr. Shirley Davis.A seasoned HR leader, global workforce expert, best selling author, podcaster, entrepreneur, CEO of SDS Global

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31:56

From Heartbreak to Healing: A Parent's Guide to Teen...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/07/26

First love can feel all-consuming—especially for teens navigating overwhelming emotions, identity, and digital pressure all at once.In this episode of Where Parents Talk, host Lianne Castelino sits down with acclaimed journalist, professor, and author Lisa A. Phillips, whose book "First Love: Guiding Teens Through Relationships and Heartbreak" explores the emotional rollercoaster of teen romance.The conversation unpacks the deep impact of first love and heartbreak on adolescent mental health—and how

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35:29

The Math You Wish Your Kids Were Learning with Ted...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/07/19

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Ted Dintersmith, education disruptor, former venture capitalist, and author of Aftermath: The Math You Wish You Took. The discussion explores the gap between traditional math education and the real-world skills students actually need to succeed.Dintersmith distills the status quo by emphasizing the importance of creativity, critical thinking, and practical application. The conversation also delves into broader

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36:36

Why Teens Check Out of School—and How to Bring Them Back

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/07/12

In today’s episode of the Where Parents Talk podcast, host Lianne Castelino delves into the findings of educational experts Jenny Anderson and Rebecca Winthrop, authors of 'The Disengaged Teen.' They share their insights on the various modes of learning—Passenger, Achiever, Resistor, and Explorer—and how understanding these can empower parents to better support their children. Through a blend of qualitative and quantitative research, the authors share the importance of fostering an environment where

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30:14

Parenting with Purpose in Troubling Times with...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/06/28

Parenting today often feels like navigating a storm without a map. In this powerful episode, Where Parents Talk host Lianne Castelino speaks with award-winning journalist and author Melinda Wenner Moyer about her latest book, "Hello Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times."Together, they explore how parents can help their children thrive amid today’s most pressing challenges—from climate anxiety and social media pressures to hormonal shifts and mental

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32:12

Slow Summer: The Benefits of Unplugging and Embracing...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/06/21

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with author, columnist, and mother of two Pam Lobley about planning a slow summer and teh benefits of embracing boredom.Lobley, a former actres and comedian discusses the pressure parents feel to keep their kids constantly busy—and what happens when we stop.She shares her personal story of parental burnout and the bold decision to give her children an “unstructured summer”—what she dubbed a “summer of rot.” What began as

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36:50

Taming the Picky Eater: Strategies for Stress-Free...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/05/31

Feeding challenges aren’t just for toddlers—many parents find themselves facing a new kind of mealtime stress when their kids become tweens and teens. In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Dena Kelly, a licensed counsellor, board-certified behaviour analyst, and paediatric feeding therapist, who specializes in helping families navigate the emotional and physical toll of picky eating in older children.Kelly shares evidence-based strategies for tackling

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35:54

Raising Resilient Girls: Parenting Beyond Sexism

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/05/24

How can parents raise strong, confident daughters in a world still shaped by sexism?In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Jo-Ann Finkelstein, clinical psychologist, award-winning author, and mother of two, about how to support girls' self-esteem, mental health, and identity development in today’s social climate.The conversation explores how sexism subtly influences girls’ daily lives—from screen time to social media. Learn practical parenting

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33:14

When Parents Become Patients: Inside a Cancer Journey

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/05/10

What happens when a parent faces a life-threatening diagnosis while raising a young family? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Marissa Peters—cancer survivor, mother, and founder of Be Seen—to explore how her journey through illness reshaped her approach to parenting, mental health, and personal growth. Peter discusses navigating emotional turmoil, fostering connection in times of uncertainty, and raising resilient kids amidst adversity. The

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33:05

Why Community and Connection Matter in Raising...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/05/03

In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Doug Bolton, clinical psychologist, educator, and author, for an in-depth conversation on the complex realities of parenting in today’s world. Bolton sheds light on the rising rates of youth anxiety and stress—and how well-meaning parental behaviours can sometimes contribute to these challenges.The discussion explores the critical role of emotional regulation, the value of community, and the importance of

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33:55

The Science of Motivation: How to Engage Tweens,...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/04/12

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. David Yeager, a renowned developmental psychologist, author, and father of four, about the science behind motivating tweens, teens, and young adults.A former grade school teacher and current Professor of Psychology at the University of Texas at Austin, Dr. Yeager challenges common misconceptions about adolescent behaviour. He explains why shifting our mindset—from seeing teens as problems to recognizing their

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140 results

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