PODCAST

The Strong and Kind Podcast

David Hagerty

Interviews, stories, and strong and kind takes on fitness and health.

health & fitness fitness

All Episodes

60:11

Busting Women's Fitness Myths with Susie Spirlock

The Strong and Kind Podcast ·

2026/02/26

In this engaging conversation, David Hagerty interviews Dr. Susie Spirlock, known as Suzy Squats, who shares her journey from a typical fitness influencer to a knowledgeable physical therapist and content creator. They discuss the evolution of her content, the challenges of navigating social media, and the importance of strength training, especially for women. Dr. Spirlock emphasizes the need to overcome fear and misconceptions in fitness, the role of the menstrual cycle in training, and the

51:18

The Identity Challenges of ACL Rehab with Mica Riley

The Strong and Kind Podcast ·

2026/02/23

In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients.Follow Mica:Instagram:

47:38

Returning To Run After Childbirth with Eliana Lin

The Strong and Kind Podcast ·

2026/02/18

SummaryIn this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience,

53:20

Reconceptualizing Pain with Charlie Merrill

The Strong and Kind Podcast ·

2026/02/13

SummaryIn this conversation, David Hagerty speaks with Charlie Merrill, a seasoned physiotherapist, about his journey in the field, the evolution of pain science, and the importance of understanding pain as a complex interplay of physical and psychological factors. They discuss the shift from traditional manual therapy to a more holistic approach that incorporates values, mental health, and personal growth. Charlie shares insights on how to empower patients to take control of their recovery process

47:20

The Importance of Being Adaptable with Jared Maynard

The Strong and Kind Podcast ·

2026/02/11

SummaryIn this conversation, Dave Hagerty and Jared Maynard discuss the challenges of overcoming adversity, the importance of family and motivation, and the role of mental health in personal growth. Jared shares his journey of dealing with an autoimmune disease and progressive vision loss, emphasizing the significance of gratitude and adaptability. They explore the value of coaching, the process of self-discovery, and the importance of building relationships and community. The conversation

45:49

Managing Stress While Building A Business with...

The Strong and Kind Podcast ·

2026/02/05

In this conversation, Dave Hagerty and Giorgio Baylouny explore the journey of physical therapy, the challenges of starting a business, and the importance of mentorship. They discuss the realities of clinical practice, the significance of creating a positive team culture, and the impact of fatherhood on personal and professional life. The conversation emphasizes the need for ownership, accountability, and the role of humor in navigating life's absurdities.Keywordsphysical therapy, mentorship,

50:57

Navigating Uncertainty in Injury Recovery

The Strong and Kind Podcast ·

2025/12/18

In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey.Follow

46:24

The Process Is The Good Part with Beefcake Sensei

The Strong and Kind Podcast ·

2025/12/04

SummaryIn this engaging conversation, David Hagerty speaks with Jonathan Sievely, also known as Beefcake Sensei, about the intersection of strength training, mental health, and the philosophy of lifting. They explore the journey of content creation, the importance of enjoyment in fitness, and the realities of life and death. Jonathan shares his experiences as a coach and therapist, emphasizing the need for physical movement in mental well-being and the significance of focusing on the process rather

49:39

Self Compassion and Muscle Building with Luke Tulloch

The Strong and Kind Podcast ·

2025/11/20

In this episode of the Strong Kind Podcast, David Hagerty speaks with Luke Tulloch, a strength and conditioning coach, about his journey from Australia to Sweden during the pandemic, the challenges of online coaching, and the importance of focusing on training principles. They discuss the psychological aspects of training, the role of compassion in coaching, and how societal expectations affect perceptions of aging and performance. The conversation emphasizes the need for clarity in goals, the

69:44

Healthy Psychology with Laura Gordon

The Strong and Kind Podcast ·

2025/11/05

In this conversation, Laura Gordon shares her extensive athletic journey, including her experiences with injuries and surgeries that shaped her perspective on fitness and mental health. She emphasizes the importance of compassion in training and how it can foster community and support. Laura discusses the integration of mental and physical health, the role of courage in personal growth, and the challenges men face in expressing emotions. The conversation highlights the significance of social support

55:41

Getting Uncomfortable with Nick Smith

The Strong and Kind Podcast ·

2025/10/31

In this conversation, David Hagerty speaks with Nick Smith, a physical therapist and strength coach, about his journey in the healthcare system, the challenges faced by physical therapists, and the lessons learned from grappling and Jiu-Jitsu. They discuss the importance of competition, the role of community in sports, and how these experiences translate into parenting. Nick emphasizes the need for resilience, the acceptance of failure, and the importance of finding balance in training and

46:39

Going One More with Nic Chiri

The Strong and Kind Podcast ·

2025/10/16

SummaryIn this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running

61:59

Training for Athleticism with Khrys Speed

The Strong and Kind Podcast ·

2025/10/08

In this episode of the Strong Kind podcast, David Hagerty interviews Chris Speed, a coach and owner of Ronin Strength in the UK. They discuss various topics including athletic training, the importance of inclusiveness in sports, mindset in training, and the balance between strength and conditioning. Chris shares his insights on coaching, the significance of measurement in progress, and the joy of exploring different physical qualities. The conversation emphasizes the journey of training and the

50:43

Recovering From Brain Injury with Dr. Eliza Sampey

The Strong and Kind Podcast ·

2025/10/03

In this episode Dave is joined by Dr. Eliza Sampey.Eliza is a Doctor of Physical Therapy, a concussion specialist, and a former professional ultra-endurance mountain biker.We covered what got Eliza into mountain biking competitively, and how a serious traumatic brain injury ended her career.We also covered her road to recovery and how concussion and brain injury can be very tricky when it comes to recovery.If you've ever wondered what it like to live in a van, compete in ultra endurance events, and

42:36

The Behavior Gap with Carl Richards

The Strong and Kind Podcast ·

2025/09/25

This episode of The Strong and Kind Podcast is with Carl Richards.Carl is a Financial Planner turned author. He has a fascinating journey from struggling to convey ideas about planning and finances to creating simple frameworks for people to understand.Carl's book, The Behavior Gap, is an amazing read that will help you rethink how you use money and how you behave.Thanks for being here.Follow Carl:Instagram: https://www.instagram.com/behaviorgap/Follow Dave:Instagram:

69:41

Training for Tennis with Matt Kuzdub

The Strong and Kind Podcast ·

2025/09/03

This episode of The Strong and Kind Podcast is all about tennis. How to train for it. How to think about the game. And the joy of playing for life. I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid. This was a great episode. Matt has a wealth of knowledge and is a ton of fun to chat with. Enjoy! Follow Matt: Instagram: https://www.instagram.com/mattspoint_tennis/Follow Dave:Instagram:

69:41

Training for Tennis with Matt Kuzdub

The Strong and Kind Podcast ·

2025/09/03

55:23

Pelvic Confidence with Meagan Scwarzrock

The Strong and Kind Podcast ·

2025/08/12

This episode of The Strong and Kind Podcast is with Meagan Schwarzrock.Meagan is a Pelvic Floor Physical Therapist who helps people navigate pelvic floor pain and dysfunction.Meagan was and still is an athlete who went through her own journey with pelvic pain. Now she is using her experience and her expertise to help others navigate pregnancy, pelvic pain, and life.We talked:Perfectionism and All or Nothing MindsetManaging Pelvic Floor Symptoms with TrainingEntrepreneurismAnd much moreFollow Meagan:

57:26

Combatting Silly Bullshit and Building Optimism

The Strong and Kind Podcast ·

2025/08/07

This episode of The Strong and Kind Podcast is with Adam Meakins.Adam is a seasoned Physiotherapist from the United Kingdom.He has cultivate a no nonsense approach to helping humans navigate pain, and build optimism in their bodies.This was a valuable and fun conversation. Thanks for checking it out.We talked:-Silly narratives in pain and rehab-Navigating uncertainty and finding enjoyment-Being authentic and humanFollow Adam:Instagram: https://www.instagram.com/adammeakins/Follow Dave:Instagram:

100:45

Overcoming Chronic Pain with Greg Chaplin

The Strong and Kind Podcast ·

2025/07/17

This episode of The Strong and Kind Podcast is with Greg Chaplin.Greg is a musician, a Physical Therapist, and a coach who has had an amazing journey from chronic pain back to performance.This was a fun conversation with Greg and we covered a lot of ground that will hopefully help people gain some insight on their health and fitness journey.We talked:Overcoming Chronic PainNeck TrainingManaging Our MindsFollow Greg:Instagram: https://www.instagram.com/chaplinperformance/YouTube:

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The Strong and Kind Podcast

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