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PODCAST

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)Here, we go way beyond kegels.You’ll learn how to:💫 Heal pelvic floor

health & fitness fitness

All Episodes

27:52

183- The Biggest Lie About Postpartum // It Isn’t a...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/04/09

If you’ve ever been told you’re “cleared at 6 weeks”… but your body still doesn’t feel right — this episode is for you.So many women are left feeling confused, frustrated, or even dismissed when they continue to experience symptoms like leaking, pelvic pressure, core weakness, or pain long after postpartum “should” be over. But here’s the truth: postpartum is not just a phase — it’s a foundation. In this episode, Dr. Des breaks down what actually changes in your body during pregnancy and

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25:27

182- Why Kegels During Allergy Season Might Be Making...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/04/07

If your leaking gets worse during allergy season… and your first instinct is to do more kegels — this episode might surprise you.Because while kegels can be helpful in some cases, they’re not always the solution — especially when your body is dealing with the repeated stress of coughing, sneezing, and increased pressure. In this episode, Dr. Des explains how everyday things like allergies can impact your pelvic floor, why symptoms may flare up this time of year, and what your body actually needs to

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24:39

178- The Pelvic Floor & Gut Connection // Why Your...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/03/24

If you’ve ever felt bloated, constipated, or like your digestion is off — and at the same time noticed more pelvic pressure, leaking, or discomfort… this is not a coincidence.Your gut and pelvic floor are deeply connected. And for many women, ongoing digestive issues like constipation, straining, or chronic bloating can quietly contribute to pelvic floor dysfunction, core weakness, and symptoms that don’t seem to fully resolve. In this episode, Dr. Des breaks down how your digestion impacts your

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32:05

177- Things You’re Doing to ‘Help’ Your Pelvic Floor…...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/03/20

If you’ve been doing all the “right” things — kegels, breathwork, core work, workouts — but you’re still dealing with leaking, pelvic pressure, pain, or feeling disconnected from your body, this episode might shift everything for you.Because sometimes the issue isn’t that you’re not trying hard enough… It’s that you’ve been given advice that doesn’t actually match what your body needs. In this episode, Dr. Des breaks down some of the most common things women are doing to “help” their pelvic floor

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31:11

175- Spring Reset for Women // 5 Ways to Reawaken...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/03/13

Spring naturally invites us to reset, refresh, and reconnect with ourselves. But after a long winter of stress, busy schedules, and less movement, many women feel the opposite of refreshed — they feel stiff, tired, disconnected from their bodies, and unsure how to restart healthy habits.In this episode, Dr. Des shares a holistic Spring Reset framework designed specifically for women who want to rebuild strength, reconnect with their core and pelvic floor, and feel more energized without extreme

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31:15

172- From Pain to Pleasure // Tools, Toys &...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/02/27

If you’ve been following this series on pain with intimacy, you now understand:✔️ What might be causing your pain ✔️ How mental load and nervous system stress impact arousal ✔️ Why pushing through makes things worse ✔️ Practical rehab strategies to reduce tension Now let’s talk about something we don’t normalize enough: Supportive tools. Because using tools does not mean you’re broken. It means you’re intentional. In this final episode of the series, we’re discussing the different tools and

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30:32

170- From Pain to Pleasure // Practical Tools to...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/02/20

Pelvic floor tips to move from tension and guarding to comfort and confidenceIf you’ve been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we’re talking about practical, body-based strategies to reduce pelvic

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31:17

169- Pregnant? When and Why You Need to See a Pelvic...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/02/18

Signs, symptoms & why waiting until postpartum may be the harder pathMost women don’t even know they can see a pelvic floor physical therapist while pregnant. They’re told leaking is normal. Pelvic pain is normal. Pressure is normal. Back pain is normal. And while those symptoms may be common in pregnancy — they are not something you simply have to live with. In this episode, Dr. Des breaks down when to see a pelvic floor PT during pregnancy, what red flags to watch for, and why proactive

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29:54

168- Mental Load & Mismatched Desire or libido //...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/02/12

How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it)If you’ve ever thought… “I love my partner, but I just don’t want sex.” “By the end of the day I’m touched out.” “I feel guilty that I’m never in the mood.” “Something feels off… but I don’t know what.” This episode is for you. Low desire isn’t always hormonal. It’s not always about attraction. And it’s definitely not because you’re broken. More often than not, it’s about mental load,

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25:05

163- You’re Not Broken — But Something Is Missing //...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/01/28

You’ve done the Kegels. You’ve bought the programs.You’ve tried to rest, and pushed to get strong. But the symptoms? Still there. The pressure, pain, leaking, or just not feeling like you in your body… It’s easy to think you’re broken. But the truth is — you’re not broken. You’re just missing the full picture. In this empowering episode, Dr. Des unpacks what’s really going on when healing plateaus — and the common gaps in traditional pelvic floor rehab that leave women stuck, even when they’re

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20:58

162- Out of Pain, Into Power: Troubleshooting Your...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/01/22

Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether?In this powerful follow-up to last week’s conversation on how pain talks to us, I’m walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you’re dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances. We’re ditching the outdated “no pain, no gain” model and stepping into an approach that’s

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20:04

160- Brace Yourself For The Pelvic Floor Elevator //...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/01/15

Do you ever feel like you’re “doing the core work” — but still leaking, bracing wrong, or not feeling strong? You’re not alone.In today’s episode, I’m breaking down the true role of your pelvic floor in core bracing and how this often-overlooked connection is the reason your workouts might not be working the way you want them to. Whether you're postpartum, managing prolapse, or just trying to feel stronger — this episode is a must-listen. You’ll learn: What “bracing” really is (and isn’t) The

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24:31

159- When Your Goals Sabotage Your Healing// Aligning...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/01/12

It’s the New Year — and that means goal-setting season is in full swing. You’re being hit with every kind of resolution, challenge, and pressure to shrink, push harder, do more.But here’s the truth no one talks about: 🧠 If your goals aren’t aligned with your body’s current needs, they won’t work — and they might actually make things worse. In today’s episode, I’m diving deep into the real reason your fitness, weight loss, or strength goals might be leaving you feeling frustrated, symptomatic, or

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25:27

157- The Pelvic Reset You Didn’t Know You Needed//...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/01/06

Start Your Year With a Pelvic Reset 💛Feel disconnected from your core? Struggling with leaking, pressure, or pain — or just ready to reconnect and move intentionally in 2025? This episode dives into what it truly means to reset your pelvic floor and body from the inside out. We’re done with just doing kegels and hoping for the best. It's time to reconnect with your core, breath, nervous system, and strength in a way that lasts. ✨ AND — I’m inviting you to join the FREE Pelvic Reset 5-Day

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34:22

[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/12/26

Hey friend 👋Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is an episode you need to listen to. Inside this popular episode (Top 4 of 2025!) I take you deep into the unexpected but powerful connection

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22:20

155- Rest, Reflect, & Restore: A Holiday Message for...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/12/16

In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one’s for you.We talk about why your symptoms might flare during the holidays (hello stress, pressure, and tension), and how to shift into a slower, softer rhythm that actually supports pelvic floor healing and core

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29:26

150- Healing Through the Holidays// Nourishment Over...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/11/25

In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe.You’ll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when

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37:54

149- Strong Arms Aren’t Just For The Boys// Restoring...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/11/20

Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is CRUCIAL for full-body strength, stability, and pelvic floor support.You'll learn: How shoulder mobility and stability influence rib cage positioning

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27:44

148- Rewire Your Thoughts, Heal Your Body// Your...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/11/18

What if the way you speak to and think about your body is the very thing keeping you stuck?In today’s episode of the Pelvic Floor, Core & More Podcast, we’re talking about the healing power of your thoughts. This mind-body connection is crucial. Your body isn’t broken — it's listening. Whether you’re navigating pelvic floor issues, core weakness, pain, or burnout… your internal dialogue matters. This is your invitation to stop surviving and start healing from the inside out — mentally,

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27:28

141- Restore Your Knees to Restore Your Core// Why...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/10/23

🌀 You’re doing the breathing. You’re doing the bracing. But your knees?Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one. In today’s episode, I’m walking you through how your knees and pelvic floor are deeply connected, and why knee weakness or misalignment could be the real reason you’re still leaking, feeling pressure, or can’t feel strong — no matter how many kegels you’ve done. 💬 “Your knees are messengers, babe. And your pelvic floor is

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