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PODCAST

Dharmabytes from free buddhist audio

Free Buddhist Audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

religion & spirituality buddhism

All Episodes

04:17

Tranquility and the Dharma Doors of Parenting

Dharmabytes from free buddhist audio ·

2026/04/02

Amaragita takes a look at Buddhist practice in the light of parenting. Tranquillity is difficult to find when raising children, but it is possible! Our path of practice is getting enough perspective to see things differently. Excerpted from the talk entitled Staying at Home, Dancing with the Universe given at Buddhafield, 2006. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist

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05:30

Cherishing Positive Emotion

Dharmabytes from free buddhist audio ·

2026/04/02

This is the first in a five part series by Padmavajra on all aspects of the Metta Bhavana practice and 'The Great Love' in Buddhist discourse and practice - from metta (loving kindness) itself to Bodhichitta. His starting point here is to source notions of love in traditional teaching from the Pali Canon and in the great Mahayana sutras. A refreshing take on metta and how to cultivate it in your life. Excerpted from the talk entitled Introducing the Great Love given at Padmaloka Retreat Centre,

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03:22

Practice Unfolding in Collective Context

Dharmabytes from free buddhist audio ·

2026/03/26

In this short talk, Sanghamani reflects on the magic of transformation, her mythic connection with her preceptors and with Sangharakshita as a mythic guide. The imperfections of their humanness give her faith in her own process as it unfolds in the context of collective practice. Excerpted from the talk Discipleship, Magic and Myth given at Adhisthana as part of a Women's Area Order Weekend, 2014. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate

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06:28

A Steadfast Gaze In Relation to Others

Dharmabytes from free buddhist audio ·

2026/03/26

Vajratara explores discipleship as a living, relational practice rooted in faithfulness rather than idealism. Discipleship is presented as a steadfast gaze on what we most deeply value, and a shared understanding of Going for Refuge that orients a whole life and is handed on through friendship, practice, and devotion. Excerpted from the talk entitled The Mysteries of Discipleship: Flowers and Garlands Will Be Placed In Our Hands given at Adhisthana as part of the series Women's Area Order Weekend,

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02:48

Awakening As Gratitude

Dharmabytes from free buddhist audio ·

2026/03/20

There's a story about the Buddha bowing to the tree under which he has just gained Enlightenment. Inspired by this this story, Vajragupta sees the whole path to Awakening in terms of gratitude. The grasping mind cannot feel grateful. But the Awakened know and feel just how deeply they are supported and enabled by other people, other life, and conditions in the world around them. Excerpted from the talk entitled Awakening As Gratitude given at Croydon Buddhist Centre, 2025. *** Help us keep FBA

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05:35

Characteristics of reality

Dharmabytes from free buddhist audio ·

2026/03/20

Suryadarshini gives an account of the Buddha's teaching of the three lakshanas, the marks of conditioned existence. He taught that all phenomena have three characteristics: they are impermanent, insubstantial, and imperfect. Expectations can help or hinder our view of reality, and reflecting on the lakshanas can move us towards freedom rather than disappointment, both in meditation and in our lives. Excerpted from the talk entitled Expectations Versus Reality given at Norwich Buddhist Centre, 2017.

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05:51

We Have to Start Somewhere

Dharmabytes from free buddhist audio ·

2026/03/09

Suddhayu discusses the importance of meditation as a refuge in chaotic times, both as a way to tend to our own hearts, and as a way to change the world when we leave the cushion. Excerpted from the talk entitled Meditate Like a Buddha, January 13, 2026 at Aryaloka Buddhist Center in New Hampshire, USA. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week

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03:37

Confidence in the Buddhist Tradition

Dharmabytes from free buddhist audio ·

2026/03/09

Aryajaya explores the first seven verses of the Cetokhila Sutta ('The Wilderness of the Heart'), looking at the conditions that make spiritual growth possible or impossible. The focus here is on the 5 wildernesses (or wastelands) that need to be abandoned: being doubtful, uncertain, undecided and unconfident in the Buddha, the Dharma, the Sangha, and the training and being angry or displeased with one's companions in the spiritual life. Excerpted from the talk entitled Standing In the Place of the

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02:56

What Legacy Will You Leave?

Dharmabytes from free buddhist audio ·

2026/02/05

Bodhidasa poetically explores the image of the reclining Buddha - at his physical passing, the Buddha did not stop being a force for good, did not meet a final end in oblivion - and neither do we. The Buddha acts as an inspiration, a story, an influence, a guide, an exemplar - and that continues in the lives of those who remember him. Excerpted from the talk entitled Death Is Not the End - Parinirvana given at Sydney Buddhist Centre, 2021. *** Help us keep FBA Podcasts free for everyone! Donate

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04:53

What happens to the Buddha when he dies?

Dharmabytes from free buddhist audio ·

2026/02/02

A Sangharakshita lecture celebrating the anniversary of the Parinirvana or 'death' of the Buddha. It outlines six basic meditation practices crucial to the attainment of the 'Deathless': Enlightenment. Excerpted from the talk entitled The Meaning of Parinirvana given as part of the series Parinirvana Day, 1972. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a

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03:45

Exemplification in the Aryasangha

Dharmabytes from free buddhist audio ·

2026/02/02

Here, Sraddhagita reflects on a poem by Rumi entitled On Being Woven as she explores the path of spiritual friendship. Excerpted from the talk entitled Things You Can Learn From Geese given at London Buddhist Centre, 2016. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple

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04:10

A Sense of Solidarity with Others

Dharmabytes from free buddhist audio ·

2026/02/02

Here, Vishangka explores what it means to live a full buddhist life, and the place of meditation and community within it. Excerpted from the talk entitled Awake to Life given on the Summer Great Gathering: What Meditation really is at Padmaloka Retreat Centre, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple

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05:32

What Kind of Buddha Will You Become?

Dharmabytes from free buddhist audio ·

2026/02/02

Here Ratnaghosha explores various ways of contemplating the qualities and virtues of a Buddha. This fifth talk in the series on the Five Stages of Spiritual Life goes into the theme of spiritual rebirth and what that means for us. Given at Cambridge Buddhist Centre, 2016. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple

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03:45

Nothing is Random

Dharmabytes from free buddhist audio ·

2026/01/19

Here, Khemasuri talks about Milarepa, the consequences of his actions and the law of karma. His understanding deeply affected his life, can it do the same for us? Excerpted from the talk Milarepa And What Karma Really Is given at Sheffield Buddhist Centre, 2011. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple

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04:56

Karma and the Six Realms

Dharmabytes from free buddhist audio ·

2026/01/15

Nagapriya offers a good, pithy introduction (not to say quirky - check out the football references!) to the traditionally thorny and rather misunderstood area of karma and rebirth, teasing out its relationship to Buddhist ethics in general. Instant karma is yours... Excerpted from the talk Understanding Karma and Buddhist Ethics given in Manchester, 2000. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized

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04:28

An Upward Spiraling Trend

Dharmabytes from free buddhist audio ·

2026/01/08

Here, Dharmaprabha explores conditioned co-production through her personal experience of living with a chronic illness. She traces the early formulations of pratitya samutpada back to the Pali canon and discusses how the four noble truths and the spiral path can guide our practice in challenging times. Excerpted from the talk The Heart of the Dharma given at North London Buddhist Centre, 2015. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate

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02:51

The Spirit that Comes Through Us

Dharmabytes from free buddhist audio ·

2025/12/09

On this special Dharma night, Subhadramati interviewed local Buddhist artist Amitajyoti about her work and practice. Excerpted from The Artist As True Individual - Interview with Amitajyoti, 2016. More on Amiyajyoti's work: https://www.cbarton-harvey.co.uk/ *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts:

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05:52

Bringing Mindfulness More Into Our Lives

Dharmabytes from free buddhist audio ·

2025/11/27

In this talk Vadanya explores how paying attention to reality - rather than mental or media noise - can bring our life alive and give us a vivid experience of beauty. But is "being here now" enough to bring real happiness? Or do we need a deeper idea of the meaning of awareness? Excerpted from the talk The Aware Mind Is the Happy Mind given at Sheffield Buddhist Centre, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our

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03:58

People Just Want to Be Happy

Dharmabytes from free buddhist audio ·

2025/11/27

Peace, happiness, contentment we all want it, but where and how to find it. The Buddhist tradition would say that it is in how we relate to our experience that either satisfaction or grasping can be found. Does this stand up, how do we do it, what difference does it make in the world. Dharmashalin talks here about the essential problem of life. Excerpted from the talk Finding Peace In a Frantic World given at Birmingham Buddhist Centre, 2015. *** Help us keep FBA Podcasts free for everyone

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05:20

Three Points of Transition

Dharmabytes from free buddhist audio ·

2025/11/27

In this masterly lecture to an American conference audience, Sangharakshita reminds us of the basic conceptual formulation of the Buddha's enlightenment experience. The twelve negative and twelve positive nidanas ('links') represent two trends - reactive and progressive - within the same conditionality. Excerpted from the talk entitled The Twenty-Four Nidanas given as part of the series Two Lectures to a Conference on the Nature of Reality: Buddhism as Transformation, 1994. *** Help us keep

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