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PODCAST

BEcoming RELENTLESS

Becoming Relentless is a fitness & bodybuilding podcast designed for individuals looking to enhance both their physique, well-being, mindset, and more. I cover key topics such as training, nutrition, and lifestyle habits. I offer practical tips and deep insights into achieving fitness goals both inside and outside the gym. My podcast is here to empower listeners to not only achieve their desired results, but also understand the physiological and mental changes that come with personal

health & fitness fitness

All Episodes

00:18:25

Before You Start Contest Prep: The Do’s & Don’ts of...

BEcoming RELENTLESS ·

2026/10/07

Want to compete? That doesn’t necessarily mean you should start prep yet.In this episode of Becoming Relentless, I’m breaking down the do’s and don’ts of contest prep — and the things I wish more aspiring competitors considered before choosing a show.We’re talking about the wrong reasons to prep, why contest prep won’t fix your relationship with food or your body, financial readiness, major life changes, and why you should learn to live the lifestyle before taking things to the extreme.I also get

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00:18:56

2026 Bikini Olympia Recap: Jazzy’s Win, The Top 4 &...

BEcoming RELENTLESS ·

2026/10/05

Let’s talk Bikini Olympia.In this mini episode of Becoming Relentless, I’m breaking down what I saw from the 2026 Bikini Olympia — including Jazzy Gonzalez taking the title, how Maureen, Aimee, and Lauralie compared in the top four, and what their physiques tell us about where Bikini is heading.I also get into the evolution of Bikini posing, why core control and presentation can make such a massive difference onstage, and why I think we’re seeing the division move toward slightly more muscle and

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00:20:24

Honestly, this one is just me yapping

BEcoming RELENTLESS ·

2026/09/30

Another Q&A, mostly about growth!

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00:34:56

You Want to Build Muscle- But You’re Afraid to Gain...

BEcoming RELENTLESS ·

2026/09/23

You want bigger glutes, rounder shoulders, and a more muscular physique—but you don’t want the scale to increase, your waist to grow, or your abs to disappear.At some point, you have to decide which goal you’re actually pursuing.In this episode, I explain why body recomposition is real but isn’t always the most effective strategy, especially for experienced lifters. We’ll talk about what a productive growth phase looks like, why stage-lean is a temporary performance state rather than a sustainable

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00:19:00

I Think I’ve Been Avoiding What I Actually Want

BEcoming RELENTLESS ·

2026/09/16

This episode wasn't planned—and apparently I had some things I needed to get off my chest.Lately, I've been thinking a lot about what I actually want.I'm working a 9–5, running my coaching business, bodybuilding, creating content, maintaining relationships... and somewhere in the middle of trying to do everything, I realized I've been avoiding fully going after one of the things that matters most to me.And I think part of the reason is uncomfortable to admit:If you don't tell

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00:22:04

Q&A: weight loss, your cycle, and more

BEcoming RELENTLESS ·

2026/09/09

If you want to feel strong, lean, confident, and in control of your health without your life revolving around food, macros, the scale, or constantly “starting over,” this is exactly what I help women do inside my 1:1 coaching. Apply for 1:1 coaching here → https://calendly.com/elenoa-mccabe/30min

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00:18:27

Skinny Is “In” Again. Here’s the Problem

BEcoming RELENTLESS ·

2026/09/02

Skinny is “in” again. But give it another decade and the ideal female body will probably change all over again.In the early 2000s, women were chasing size zero and thigh gaps.Then came the BBL era: tiny waists, bigger glutes, curves.Now, with the rise of GLP-1s, “skinny” is becoming aspirational again.And I think we need to talk about what happens to women when our bodies are treated like trends we're supposed to keep up with.In this episode, I’m unpacking the constantly changing female beauty

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00:17:42

The Body Isn’t the Hard Part. Becoming Her Is.

BEcoming RELENTLESS ·

2026/08/26

Getting the body is often the easy part.Becoming the woman who can actually enjoy it? That’s harder.After coaching hundreds of women, I’ve realized that most people aren't stuck because they don't know enough about fitness.The science is relatively straightforward.Lift consistently.Progressively overload.Eat enough protein.Manage your calories.Recover well.Most good coaches can give you a plan that works.But no training program can automatically change the beliefs you bring into it.“I’ll be

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00:09:05

Before You Compete, Live Like a Bodybuilder for 6 Months

BEcoming RELENTLESS ·

2026/08/19

Want to compete in bodybuilding?Before you pick a show and start prep, I think you should spend at least six months proving you can actually live the lifestyle first.Too many women discover bodybuilding and immediately jump into prep.They go from 20% effort to 110% overnight.Tracking everything. Cardio. Posing. Meal prep. Supplements. Training. Recovery. A completely different relationship with food and their body — all at the same time.And then they burn out.In this quick episode, I’m breaking down

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00:21:47

Can You Turn Pro Naturally? The Truth About PEDs,...

BEcoming RELENTLESS ·

2026/08/12

Can you earn an IFBB Fit Model Pro Card naturally?Yes.But the better question is: are you willing to wait long enough?In this episode, I’m talking about what it actually takes to build a pro-level physique naturally — and why the biggest limitation for many women may not be their genetics, but their willingness to accept the timeline.Natural bodybuilding takes time.Multiple growth seasons. Years of progressive training. Getting stronger. Spending periods of time softer than you might prefer. And

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00:26:39

EP 156: Why I've Been Feeling Stuck Lately | Life Update

BEcoming RELENTLESS ·

2026/06/11

In this episode of the Becoming Relentless Podcast, I'm sharing a personal life update and talking through some of the things I've been navigating lately.We get into goals, fitness, relationships, burnout, self-awareness, personal growth, and what it looks like to keep moving forward when life feels uncertain or messy.This isn't a "how-to" episode. It's a real conversation about the challenges that come with growth, chasing big goals, and trying to build a life that feels

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00:26:05

EP 155: You Know What To Do… So Why Can’t You Stay...

BEcoming RELENTLESS ·

2026/06/03

We all hear the phrase “consistency is key”… but if that’s true, why do so many smart, driven women still struggle to stay consistent?In this episode, we’re talking about why the problem might not be motivation at all.We cover:• Why information overload may be sabotaging your consistency• Decision fatigue vs lack of motivation• Why successful women struggle with health even when they excel everywhere else• The problem with treating everything like a mindset issue• Structure vs discipline• Why you

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00:19:22

EP 154: The Truth About Bikini Prep Nobody Talks About

BEcoming RELENTLESS ·

2026/05/27

Bikini prep looks exciting from the outside.The stage photos, progress updates, and “weeks out” posts make it look structured and controlled.But there’s another side people rarely talk about.In this episode, we break down what actually happens during prep: metabolic adaptation, hunger changes, food focus, mental fatigue, peak week misconceptions, and why the post-show phase is often harder than prep itself.We also talk about rebounds, reverse dieting, identity outside of the sport, and the questions

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00:22:52

EP 153: Do Peptides Work? Night Shift Weight Gain +...

BEcoming RELENTLESS ·

2026/05/20

Everyone is talking about peptides right now… but do they actually work?In this episode of BEcoming Relentless, we answer three listener questions and break down the science behind peptides, night shift fat loss, and whether competing is realistic when you’re also balancing motherhood and real life responsibilities.In this episode we cover:• what peptides actually are and how they work• GLP-1s, semaglutide, appetite suppression, and fat loss• whether peptides are safer than steroids• bloodwork

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00:16:34

EP 152: Can Hormones REALLY Stop Fat Loss? (The Truth...

BEcoming RELENTLESS ·

2026/05/13

Can hormones stop fat loss? What about cortisol, thyroid problems, insulin resistance, or PCOS? And can you REALLY be in a calorie deficit and not lose weight?In this episode, I break down one of the most debated topics in women’s fitness and fat loss- and why both sides of the internet are oversimplifying it.Because the truth is: hormones matter… but they do not completely override physiology.If you’ve ever felt like your body is fighting you, this episode is for you. My approach to coaching isn’t

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00:18:05

EP 151: Discipline: The Version Social Media Shows vs...

BEcoming RELENTLESS ·

2026/04/01

In this episode of Becoming Relentless, I talk about the difference between the version of discipline you see on social media and the version that actually produces long-term results.Online, discipline is usually portrayed as something extreme. You see cold plunges at 5 a.m., two-hour workouts, aggressive routines, and constant messages about grinding harder. The internet tends to reward dramatic behavior because it’s visually impressive and easy to package into short content. But that version of

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00:17:09

EP 150: Lessons I Learned in My 20s That Actually...

BEcoming RELENTLESS ·

2026/03/25

In this episode of Becoming Relentless, I talk about some of the lessons I learned in my twenties that genuinely changed how I approach life, health, work, and personal growth.Your twenties are often framed as the decade where you’re supposed to figure everything out—your career, your relationships, your identity, your health. But in my experience, most of the lessons that actually shape you don’t come from planning. They come from experience, mistakes, repetition, and time.In this episode, I walk

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00:19:22

EP 149: The Biology of Late-Night Snacking: Why Your...

BEcoming RELENTLESS ·

2026/03/18

Late-night sugar cravings are one of the most common struggles I see with clients. In this episode of Becoming Relentless, I break down the biology behind late-night snacking and explain why your brain suddenly wants sugar at night, even when you felt disciplined all day.Most people assume nighttime eating means they lack willpower. In reality, late-night cravings are often a predictable biological response to how the day unfolded. When you under-eat earlier in the day, make hundreds of decisions at

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00:14:31

EP 148: How to Lose 5 Pounds Fast (And Keep It Off...

BEcoming RELENTLESS ·

2026/03/11

Want to lose 5 pounds fast, and actually keep it off?Most people don’t struggle to lose the same 5–10 pounds because fat loss is impossible. They struggle because they treat dieting like a temporary project. They enter “diet mode,” lose the weight, then remove all the behaviors that created the deficit while their body is still biologically primed to regain.In this episode of BEcoming Relentless, I break down:• Why weight regain happens after dieting• The physiology behind elevated hunger after fat

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00:16:14

EP 147: 10 Weight Loss Lies Keeping You Stuck...

BEcoming RELENTLESS ·

2026/03/04

Are you in a calorie deficit and not losing weight?Do carbs make you gain fat?Does lifting weights make women bulky?Is cardio really the fastest way to lose fat?In this episode of BEcoming Relentless, I break down 10 of the most common fitness and fat loss myths that keep women frustrated, confused, and stuck. We cover:• Why you might not actually be in a true calorie deficit• The truth about carbs and fat gain• Why working out every day can slow your progress• Why most women regain weight after

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