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PODCAST

The Nutrition Nuggets Podcast

https://www.nutritionalmedicineschool.com/Helping YOU get clarity on Nutrition. Presented by Dale Pinnock "The Medicinal Chef". Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV"s big hit show "Eat, Shop, Save", Dale is passionate about

health & fitness nutrition

All Episodes

12:46

The Beneficial Side To Omega 6 Fatty Acids

The Nutrition Nuggets Podcast ·

2025/02/13

Send us a text Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing. • Clarification of Omega-3 and Omega-6's roles in nutrition • Discussion on the listener’s ...

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11:20

Why The Alkaline Diet Is Just NONSENSE!

The Nutrition Nuggets Podcast ·

2025/02/06

Send us a text https://www.dalepinnock.com/ The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. Well.....in short...NO! There are huge benefits from the diet that is prescribed, but is it anything to do with pH? The whole concept is grossly inaccurate. This episode explains everything.

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23:15

Ignore Instagram - Your Diet DOES Influence Immunity

The Nutrition Nuggets Podcast ·

2025/01/30

Send us a textMy Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRWDespite what numerous people are saying on social media, your diet absolutely DOES affect your immunity. In a big way. This episode will tell you why and how, and help you realise that it is more a case of wrong terminology used rather than diet having no impact. I will show you some simple effective changes you van make to ensure that your immune system stays as healthy...

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19:34

Why Inflammation Causes Disease

The Nutrition Nuggets Podcast ·

2025/01/24

Send us a texthttps://www.nutritionalmedicineschool.com/Inflammation is one of the biggest drivers of chronic disease. Yet, it is a silent killer that most of us are unaware is an issue for us until it is too late. So how do we stop it and prevent it from causing untold damage? This episode explains it all...

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19:35

How Our Gut Influences Inflammation

The Nutrition Nuggets Podcast ·

2025/01/15

Send us a texthttps://www.nutritionalmedicineschool.com/Managing inflammation is one of the biggest keys to long term health. Chronic low grade inflammation is a driver of many common degenerative diseases from cardiovascular disease to metabolic syndrome. But what does our gut have to do with all of this? Well, quite a lot actually. This episode explains all....

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15:00

Beat Allergies With This Evidence Based Supplement

The Nutrition Nuggets Podcast ·

2024/07/11

Send us a Text Message.How this one supplement, can ease symptoms within hours. Everyday allergies such as hay fever, asthma & eczema were always exceptionally common in my clinic. Whilst no natural intervention will take these allergies away, they can be notably managed symptomatically. In all of my years in clinic, one particular supplement stood out as the single most effective thing for managing these allergies. That supplement was reishi mushroom.

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18:12

Artificial Sweeteners - ARE THEY A PROBLEM?

The Nutrition Nuggets Podcast ·

2024/06/21

https://www.nutritioncoachacademy.com/In this episode I want to outline some of the key areas where artificial sweeteners can potentially pose a problem to our health. What are your thoughts on this? I would love to hear from you!

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17:41

Intermittent Fasting Exposed: The Real Reason It Is...

The Nutrition Nuggets Podcast ·

2024/06/12

This episode simplifies the complex research surrounding intermittent fasting and its modes of action. How it does what it does. Specifically I focus on its two key benefits – fat loss and improved cellular health. I will give you clear insights, cutting through the jargon to reveal how intermittent fasting works. Whether you're new to fasting or looking to deepen your understanding, this episode provides the clarity you need to harness the power of this transformative practice.

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16:14

High Blood Pressure - Do We REALLY Need To Cut Out Salt?

The Nutrition Nuggets Podcast ·

2024/06/06

https://www.nutritioncoachacademy.com/We are back!!! One of the most common recommendations for anyone with high blood pressure or indeed that is concerned about high blood pressure, is to 'reduce salt'.This recommendation is a half truth. I am not saying it is wrong at all. What I am saying is that there needs to be more clarification here as there is definitely a nuance and a couple of key things that you MUST be aware of. In this episode I want to clarify what this recommendation...

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29:01

The Three Keys To Life Long Health

The Nutrition Nuggets Podcast ·

2024/01/18

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16:11

Nutritional Supplements - How To Know What To Look For

The Nutrition Nuggets Podcast ·

2024/01/11

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7:27

New Year Diet? Just Do THIS!

The Nutrition Nuggets Podcast ·

2024/01/05

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8:50

Surviving The Christmas Indulgence

The Nutrition Nuggets Podcast ·

2023/12/15

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13:27

Controlling Appetite - How To Do It Effectively!!

The Nutrition Nuggets Podcast ·

2023/11/24

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9:08

GastroIntelligence: Decoding the Gut-Brain Relationship

The Nutrition Nuggets Podcast ·

2023/11/16

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17:30

Unveiling the Truth About Antioxidants: Myth-Busting...

The Nutrition Nuggets Podcast ·

2023/11/10

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10:45

A powerful anti-inflammatory diet in just 2 easy...

The Nutrition Nuggets Podcast ·

2023/08/04

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12:02

Prevent Type 2 Diabetes in 10 Key Ways

The Nutrition Nuggets Podcast ·

2023/07/28

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9:38

HDL vs LDL - What Your Doctor ISN'T Telling You!

The Nutrition Nuggets Podcast ·

2023/07/21

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6:12

Are Carbs Killing You Slowly?

The Nutrition Nuggets Podcast ·

2023/07/06

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79 results

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