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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

16:45

I Do Use Fasting

Menopause Nutritionist Podcast ·

2025/09/24

Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today.It's not too late to join my program, get your goals here. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss.

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8:03

Last Call, Are You In?

Menopause Nutritionist Podcast ·

2025/09/21

Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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16:24

Some Tough Love For You Today

Menopause Nutritionist Podcast ·

2025/09/19

As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I cannot help you if you do not show up and commit. Addressing some of the excuses I hear every day. Hope it helps you put yourself first and join me on this next program. Let's go! Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on

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10:57

Why Goals Don’t Protect You

Menopause Nutritionist Podcast ·

2025/09/19

Defining your goals and values are important, but they don't protect you from the slide .... this is important info. Hope it hits. I can help you ... Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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13:48

I Had This Moment …

Menopause Nutritionist Podcast ·

2025/09/18

Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment ... Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck -

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15:21

What I Would Tell My 40 Year Old Self

Menopause Nutritionist Podcast ·

2025/09/17

What I Would Tell my 40 Year Old Self Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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16:54

The Reason I Am So Passionate

Menopause Nutritionist Podcast ·

2025/09/15

Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this. My Thrive Program opens tomorrow. Can't wait to help you Thrive.

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17:19

Why Join Sept Thrive Program

Menopause Nutritionist Podcast ·

2025/09/08

✨ Why Join the September Thrive Program? ✨This is your chance to finish 2025 strong 💪 The last Thrive program of the year kicks off next week inside our brand-new Thrive App with a fresh format designed for women 40+. Here’s what you’ll get: ✅ 6 inspiring guest speakers ✅ New menopause-approved recipes each week ✅ Weekly meal plans to make life easier ✅ Full access to my recipe library (400+ recipes) ✅ A supportive community + coaching with me Whether your goal is fat loss, energy, or thriving

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9:00

1 in 25 Women – Was I Surprised?

Menopause Nutritionist Podcast ·

2025/09/04

1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge. I want you to join my challenge, we start Saturday 6th Sept. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media

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16:54

Jodie Shares Her Thrive Experience

Menopause Nutritionist Podcast ·

2025/09/03

Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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51:25

Unbreakable with Dr Vonda Wright

Menopause Nutritionist Podcast ·

2025/08/25

I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power. We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility. If you want to feel unbreakable at any age, you won’t want

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19:10

Check In with Vicki Campbell

Menopause Nutritionist Podcast ·

2025/08/13

This week I’m catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation. 💪✨ We’re checking in on: ✅ Her progress since we last spoke ✅ What’s new in her health & lifestyle ✅ How she’s continuing to thrive through midlife If you’ve ever wondered what it’s like to keep building on your results after the program, Vicki’s story will inspire you! Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept

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15:42

Chanel’s Journalling Process

Menopause Nutritionist Podcast ·

2025/08/10

Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore. In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing: 🖊 How I journal and the simple prompts I use daily 🖊 Why journalling is a game-changer for mindset and self-awareness 🖊 How it helps me track habits, celebrate wins, and navigate challenges 🖊 Tips to make journalling easy, even if you’ve

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56:48

Empowering Women Through Menopause with Dr Em

Menopause Nutritionist Podcast ·

2025/08/07

This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.We dive into: ✨ What every woman 40+ needs to know about HRT 🧠 The mental load, mood shifts & brain fog 🔥 Managing hot flushes, sleep & stubborn fat 👩‍⚕️ What it’s like being a menopause doctor (and patient!) This episode is full of gold and real talk. You’ll love Dr Em’s perspective, honesty, and practical advice. Hope you love it. Grab your spot at

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11:30

Thrive Forward Community

Menopause Nutritionist Podcast ·

2025/08/04

Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful.Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on

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1:05:14

All Things Fascia with Ian O’Dwyer

Menopause Nutritionist Podcast ·

2025/08/01

Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body? It could all come back to your fascia. In this week’s powerful episode of The Menopause Nutritionist Podcast, I sit down with the incredible Ian O’Dwyer movement coach, fascia educator, and co-founder of Feel SOMA to dive deep into: 🔹 What fascia actually is and why it matters for women 40+ 🔹 How fascia impacts your mobility, recovery, and emotional wellbeing 🔹

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17:41

Carbs are NOT the Enemy with Danielle

Menopause Nutritionist Podcast ·

2025/07/25

In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear they’d lead to weight gain. We talk about: ✨ Her history with dieting and carb restriction 🥦 What shifted when she joined the Thrive program 📉 How eating more (not less!) helped her finally see results 💪 The mindset work that helped her let go of old rules 🔥 Her advice for other women stuck in the restrict-binge cycle If you’ve been scared to eat

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12:41

Big Announcement: Thrive Retreat Just Got Even Better!

Menopause Nutritionist Podcast ·

2025/07/22

If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in…Because this week only, I’m gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your spot at the retreat! 💥 That’s: ✔️ A transformative weekend in person at the Sunshine Coast ✔️ PLUS 6 weeks of expert coaching, community, nutrition, workouts, and mindset support afterward ✔️ So you stay consistent and keep the momentum going right

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11:40

Why the Scale is Not Our Measure Of Success In Menopause

Menopause Nutritionist Podcast ·

2025/07/21

💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥 Let’s talk truth: the scale is a terrible measure of success during menopause. Here’s why: 🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight. 🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!). 🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar. 🔸 Chasing a number can

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34:24

Menopause & Your Feet with Dr Emily Splichal

Menopause Nutritionist Podcast ·

2025/07/17

I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥We dive into: ✨ The overlooked link between foot health, posture & pelvic floor function 🧠 How sensory stimulation impacts your nervous system & balance 💪 Why women 40+ MUST train barefoot or with minimal shoes 🩸 The hormonal changes that affect our connective tissue and stability 🧘‍♀️ And how to move

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