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PODCAST

Geta’s Digest Podcast

Geta’s Digest

We’re going there ... We’re talking about poop, sex, food, parenthood and other subjects that most podcasts aren’t willing to mention. Geta’s Digest Podcast is the podcast you’ve been looking for when it comes to unbiased help with gut health for all ages; hosted by a gut health practitioner & certified nutritionist, Geta Barbu who has a chronic illness and loves to talk about sustainable health habits. You can also expect to hear from board certified professionals + Geta’s clients (past &

health & fitness alternative health

All Episodes

58:58

Ep. 73 Hormones vs. Root Cause: The Truth About...

Geta’s Digest Podcast ·

2025/08/29

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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48:39

Ep. 72 Microwaves, the USSR Ban & Food Fear: What...

Geta’s Digest Podcast ·

2025/08/06

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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20:16

Ep. 71 Why You’re Still Tired After Liver Pills:...

Geta’s Digest Podcast ·

2025/07/23

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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48:01

Ep. 70 Is Europe Healthier? Busting the Myth &...

Geta’s Digest Podcast ·

2025/07/16

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Grab the Food as Medicine Guide today!

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54:11

Ep. 69 Are You Really Nutrient Deficient—Or Just...

Geta’s Digest Podcast ·

2025/05/23

Connect with Sarah here: Instagram: @supplementswithsarah Website: https://www.sarahkeal.com/buy-better/ Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

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57:17

Ep. 68 Metabolism Isn’t Just About Burning...

Geta’s Digest Podcast ·

2025/05/09

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

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01:39:11

Ep. 67 Overworked & undernourished: When Wellness...

Geta’s Digest Podcast ·

2025/04/25

If we haven't connected on social, let's make that happen today! Find me on Instagram @getas.digest Join a community of wellness warriors just like you over on Facebook inside of the Geta's Gut Health Community. Find me on my newest platform, Substack, @getasdigest

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52:26

Ep. 66 You’re Not Lazy—Your Gut Remembers: Healing...

Geta’s Digest Podcast ·

2025/04/11

Connect with Anu Simh here: 9 Arms of Wellness If you & I aren't connected on social, let's make that happen TODAY! Geta's Gut Health Facebook Community Instagram @getas.digest Substack @getasdigest

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50:16

Ep. 65 Mindset Isn’t Enough: How Trauma, Gut Health &...

Geta’s Digest Podcast ·

2025/03/28

Connect with Ann Marie Thrives here: We Thrive at Life If we're not connected on social yet, let's make that happen today! Geta's Gut Health Facebook Community Instagram @getas.digest Substack @getasdigest

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34:53

Ep. 64 What If Healthy Eating Felt Effortless? The...

Geta’s Digest Podcast ·

2025/03/21

Food as Medicine Guide

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54:48

Ep. 63 Managing MS Naturally: A Real-Life Healing...

Geta’s Digest Podcast ·

2025/02/12

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

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01:29:16

Ep. 62 Could Long-Term COVID Be the Root Cause of...

Geta’s Digest Podcast ·

2025/01/29

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

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01:12:24

Ep. 61 Fasting vs. Nutrition: What Your Body Really...

Geta’s Digest Podcast ·

2025/01/08

In this episode, I’m cutting through the noise about fasting and all the “new year, new you” hype. Let’s get real—mental clarity and energy don’t come from starving yourself; they come from giving your body what it truly needs. I’m breaking down the myths about fasting and detoxing, especially the ones that can mess with your metabolism, mental health, and healing journey. We’ll talk about how blood sugar, cortisol, and hunger cues are all connected—and why listening to your body is way smarter than

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01:12:17

Ep. 60 How I Lost 14lbs and STILL Found My REAL...

Geta’s Digest Podcast ·

2024/12/11

Ready to spill some tea? In this episode of Geta's Digest, I'm serving up the real story behind my 2024 glow-up—because healing is so much more than dropping a few pounds. Sure, I shed 14 lbs this year, but the journey wasn’t just about the scale. I’m talking mental clarity, emotional resilience, and spiritual vibes on a whole new level.I’m pulling back the curtain on how food healed more than my gut, why starting small is always the move, and how stress (ugh) and communication can make or break

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01:08:59

Ep. 59 Unlocking the Gut-Trauma Connection: How Your...

Geta’s Digest Podcast ·

2024/12/04

Hey there, warrior. In this deeply personal episode of Getas Digest, I sit down with the incredible Dr. Erin to unpack the tangled web connecting gut health, chronic illness, and trauma. Imagine your body as a house—each room holding pieces of your story, even the ones you’ve tried to lock away. We’re here to explore how those hidden rooms can impact your health and how to gently open the doors toward healing.We dive into the ripples of complex post-traumatic stress disorder (CPTSD), not just in

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49:02

Ep. 58 Unpacking Emotional Luggage: How Past...

Geta’s Digest Podcast ·

2024/11/06

In this episode, I’m unpacking some of the deepest emotional and mental barriers I see people face with chronic illness, starting with the “emotional luggage” we carry that can make healing feel impossible. I share real examples of how people’s past experiences—like a lack of trust in their body or feeling dismissed by health professionals—can impact their journey and lead to burnout.We’ll get into why I believe nutrition isn’t just about eating “healthy” but is a targeted healing tool that,

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26:49

Ep. 57 US Senate Nutrition Shocker: Unveiling Toxic...

Geta’s Digest Podcast ·

2024/10/16

In this episode, I’m diving into something I’m super passionate about—the *truth* behind the US food industry’s toxicity and the eye-opening details from a recent Senate hearing on nutrition. Let’s get real: the constant push for supplements and consumer-driven health solutions is NOT the answer. I’ll be breaking down why self-advocacy and understanding where your food comes from is more important than ever. We’ll chat about the beauty of seasonal eating, why supporting your local farmers is a

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51:34

Ep. 56 Faith, Food, and Hormones: Christian Intuitive...

Geta’s Digest Podcast ·

2024/10/09

In this episode of Geta's Digest, I sit down with Abbie, a Christian registered dietitian, to dive deep into something I’m super passionate about—how faith and nutrition connect, especially when it comes to women’s health. We chat about how understanding our relationship with food through a biblical lens can transform the way we eat and live. From intuitive eating to the magic of cycle syncing for hormonal balance, we cover it all! I also get personal and share my own journey of nourishing both body

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53:32

Ep. 55 Navigating Chronic Illness Without a...

Geta’s Digest Podcast ·

2024/10/02

In this episode, I’m chatting with Kali, a chronic illness warrior, aclient, and dear friend, about the frustrating reality of living without a diagnosis. We dive into the limitations of Western medicine, the power of holistic healing, and how nutrition plays a huge role in managing chronic conditions. Kali opens up about her struggles with low iron levels and severe allergic reactions to iron infusions—her story is a must-hear for anyone facing similar challenges! We also touch on how food

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32:18

Ep. 54 Overcoming Emotional Eating to Heal Chronic...

Geta’s Digest Podcast ·

2024/09/18

In this episode, I’m teaming up with the brilliant Madeleine Karlsson to tackle a huge topic: emotional eating and its impact on chronic illness. We break down the connection between emotional triggers, overeating, and how poor food relationships can worsen symptoms. You’ll hear us dive into the power of mindful eating, recognizing the signals your body sends, and why it’s essential to address the root causes behind emotional eating. We also chat about self-compassion and how releasing guilt and

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