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PODCAST

Breakfast With Boz Presented by Wahoo

Breakfast with Boz is hosted by Ian Boswell, former cycling World Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.

sports sports news

All Episodes

00:59:55

Chris Cosentino

Breakfast With Boz Presented by Wahoo ·

2025/11/05

“Healthy Elvis” Almond Butter & Banana Toast Yields 1 Portion INGREDIENT AMOUNT UNITMulti grain batard bread, 1 slice about 1” thick 1 eachAlmond butter 3 TBSPBananas, sliced 1 eachToasted almonds, coarsely chopped 1 TBSPToasted Coconut flakes, unsweetened 2 tspLocal honey ½ tspCreme fraiche or plain yogurt ½ tspCocoa nibs, toasted ½ tspFlake salt pinch METHOD1. Toast the sliced bread2. Spread the almond butter over the toast from end to end, making sure its evenly coatedso every bite gets almond

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00:45:14

Geoff Proctor

Breakfast With Boz Presented by Wahoo ·

2025/10/29

Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He’s also the founder of the Euro Cross Academy, helping develop the next generation of champions.In this episode of Breakfast with Boz, Geoff joins Ian to discuss the history and growth of cyclocross, athlete development pathways in the U.S. and abroad, and the lessons learned from decades shaping the sport, mentoring riders from local races to world championship

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00:32:09

Amy Perryman

Breakfast With Boz Presented by Wahoo ·

2025/10/15

Amy Perryman - British pro cyclocross racer and Wahoo ambassador - is setting her sights on the upcoming CX season both at home in England and abroad in Europe.Join Amy and Ian on this episode of Breakfast with Boz for a chat about the growth and potential of women’s cycling, Amy's favorite mid-ride snacks, and how she keeps motivated to stay focused and fast on the bike. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal

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00:38:07

Andric Queen-Booker

Breakfast With Boz Presented by Wahoo ·

2025/10/01

Andric Queen-Booker is a filmmaker, director, and Wahoo ambassador who's built friendships and community wherever he's ridden. In this episode of Breakfast with Boz, Ian sits down with Andric to talk about what cycling means to him, the power of community, and how the bike is the vehicle for connecting people across borders and cultures. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:43:57

David Roche

Breakfast With Boz Presented by Wahoo ·

2025/09/17

Two-time Leadville 100 champion and course record holder, David Roche has reached the pinnacle of ultra running, yet it's his scientific approach to training, racing, and coaching is what's helped him push beyond skill.In this episode, David sits down with Ian to talk about his record-setting runs, the triumph of racing Western States, and how his passion for the sport is helping redefine what's possible. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about

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00:43:14

Gareth Joyce

Breakfast With Boz Presented by Wahoo ·

2025/08/20

Wahoo's CEO Gareth Joyce isn’t just leading the charge of the brand — he’s living the endurance athlete lifestyle, too. In this episode of Breakfast with Boz, Gareth sits down with Ian after a ride in Vermont to talk about his path to Wahoo, the lessons learned from his time at Delta Airlines and Mercedes-Benz, and his vision for driving the brand that builds the better athlete in all of us.

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00:26:16

Magdeleine Vallieres

Breakfast With Boz Presented by Wahoo ·

2025/07/29

Ahead of her fourth Tour de France Femmes avec Zwift appearance, Ian is joined by EF Education-Oatly's Magdeleine Vallieres for a chat on everything from racing the biggest Grand Tour of the year to her approach this season, and what makes EF Pro Cycling the tight-knit squad they've become at this year's race.

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00:48:52

Luke Rowe

Breakfast With Boz Presented by Wahoo ·

2025/07/10

Luke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours. In this episode of Breakfast with Boz, Luke joins Ian to share his stories from inside the peloton, insights on what makes a winning team successful, predictions on this year's race, and behind-the-scenes access to his current team, Decathlon-AG2R.

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00:33:28

Elle Purrier St. Pierre

Breakfast With Boz Presented by Wahoo ·

2025/07/02

Elle Purrier St. Pierre is an Olympic medalist, indoor track world champion, dairy farmer, and mother of two — balancing it all from her home state of Vermont.In this episode of Breakfast with Boz, join the two Vermonters for a chat on chasing world-class competition while living in the Green Mountain State, lessons they've learned from rural living, and the forces driving Elle to be the best version of herself.

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00:36:51

Emma Pallant-Browne

Breakfast With Boz Presented by Wahoo ·

2025/06/18

Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she’s stepping into a brand-new chapter: pregnancy.In this episode of Breakfast with Boz, Emma joins Ian to talk about how she’s stayed active while expecting her first child, the support she’s felt from the endurance community, and her mindset on returning to elite racing post-pregnancy.

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00:53:28

Unbound 2025

Breakfast With Boz Presented by Wahoo ·

2025/06/05

UNBOUND 2025 was one for the books — and Ian was in the thick of it.Fresh off a Top 10 finish, Boz takes us through the energy of this year’s event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes, ambassadors, racers, and fans with an on-the-ground look at what makes UNBOUND the pinnacle of what gravel racing has become.

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00:47:50

Inside the Women's Peloton with Dominique Powers Ep....

Breakfast With Boz Presented by Wahoo ·

2025/04/30

In the third and final episode of the Wahoo podcast takeover, Dominique Powers brings us into the heart of the women’s pro peloton — through the voices of the riders themselves.Hear from Lidl-Trek's Lucinda Brand on the differences between racing cyclocross and road. Human Powered Health's Lily Williams shares what it’s like to balance Olympic-level goals while being a dedicated teammate, and Letizia Borghesi on how racing with EF Education-Oatly has made her career as a pro even more

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00:55:38

Inside the Women's Peloton with Dominique Powers Ep....

Breakfast With Boz Presented by Wahoo ·

2025/04/23

Bringing stories to life from inside the women's pro peloton is just as important as the racing itself. In episode two of the Dominique Powers Wahoo podcast takeover, hear from the press officers at EF Education-Oatly, Human Powered Health, and Lidl-Trek and their takes on just how crucial the team's media departments are in the success of their programs overall.

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00:30:11

Inside the Women's Peloton with Dominique Powers Ep....

Breakfast With Boz Presented by Wahoo ·

2025/04/16

In the first episode of an all-new three-part series, Dominique is joined by Rapha CEO Fran Millar for a deep dive into the vital role of sponsors in women's cycling — not just for supporting teams, but helping to propel the sport forward.

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01:12:18

FireFlies Patagonia 2025

Breakfast With Boz Presented by Wahoo ·

2025/03/26

Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics. In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights into the 2025 trip and just what makes Fireflies so special.

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00:44:35

Phil Burt on Indoor Riding Fit

Breakfast With Boz Presented by Wahoo ·

2025/03/12

World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends.In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performance.

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00:33:19

Run Streak with Hella Sidibe

Breakfast With Boz Presented by Wahoo ·

2025/02/26

Runner and former soccer pro Hellah Sidibe has been on a non-stop run streak every day since May 15, 2017. His only criteria: the run has to be at least 2 miles.Join Boz as he chats with Hellah about what it takes to stay motivated, his goals for the upcoming year, and how he maintains the run streak that transformed his life.

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00:44:50

Ride Streak with Colin Gay

Breakfast With Boz Presented by Wahoo ·

2025/01/29

What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons learned so far as he takes on this extraordinary challenge on this episode of Breakfast with Boz.

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00:43:19

Bond Almand

Breakfast With Boz Presented by Wahoo ·

2024/12/27

This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina. Now after the journey, Bond and Ian sit down for a chat on everything from endurance, to ambition, goals for the future, and the mindset it takes to complete a feat of this caliber.

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01:00:13

Past, Present, and Future of Human Powered Health

Breakfast With Boz Presented by Wahoo ·

2024/12/11

In this special episode of Breakfast with Boz, Ian is joined by Charles and riders Ruth Edwards and Lily Williams for an inside look at the team’s journey, their current state as a UCI World Tour team, and their exciting vision for the future.Tune in to hear more about the wins and challenges of competing at the highest level and the inspiration behind creating a stronger, more inclusive cycling community for riders and fans everywhere!

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168 results

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