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PODCAST

Slimming World Podcast

ASFB Productions

"A group between group" made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.

health & fitness nutrition

All Episodes

31:21

293: Healthy Habits Are Contagious

Slimming World Podcast ·

2026/09/28

New research shows the benefits of losing weight with Slimming World don't stop with you - they spread to everyone in your world. Anna and Clare explore the findings and share how small changes at home can inspire big ones in the people you live and work with.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast

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24:15

292: Back To School Thinking

Slimming World Podcast ·

2026/09/14

Get the new pencil case out and a fresh journal - it's time to play detective on what the next few months could look like for your weight loss journey! Anna and Clare come back to the basics of Food Optimising, and make a plan for autumn.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare

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34:51

291: Keeping Each Other Going

Slimming World Podcast ·

2026/08/31

What started as a bit of healthy competition between mother and daughter soon became a powerful support system. Anna and Clare meet this year's Slimming World Two Together mother and daughter winners - Holly and Susan Brelsforth to find out how they lost 19 stones between them.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only

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31:55

290: Reasons To Feel Real Good

Slimming World Podcast ·

2026/08/17

Let's celebrate! Anna and Clare explain how Slimming World helps members feel real good – from day one and throughout their journeys – with real-life stories from listeners.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan.Produced by ASFB Productions. Sponsored by

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32:33

289: This Time I've Done It!

Slimming World Podcast ·

2026/08/03

What will it take for you to let go of guilt, remember you've not let anyone down and come back to focus on yourself again? That's the reflection Jo Diamond came to in 2024.At that time, consultant Jo was feeling like she'd failed her members but after a training session in head office she came to realise she hadn't failed anyone at all and realised she was human.What happened next led to a five stone weight loss and a highly prestigious award amongst the Slimming World community....Jo tells Anna

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30:43

288: Make A Pledge To Yourself

Slimming World Podcast ·

2026/07/20

Losing an incredible 18st 7½lbs (117.7kg) has transformed Claire Kane’s life – and won her the crown of Slimming World’s Woman of the Year 2025!In August 2022, Claire walked back into her local Slimming World group. This time, she promised herself she’d stay every single week – no excuses. That was a game-changer.Being surrounded by people who understood, listened and cheered for every tiny victory made Claire feel stronger than she had in years!We hope you’ve really enjoyed this episode and if

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28:41

287: Let's Get Moving Now!

Slimming World Podcast ·

2026/07/06

Start your activity lifestyle now whilst the sun is shining! What can you do right now that can be come an ingrained habit? Grab your trainers and walk with Anna and Clare!We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by

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44:11

286: The Men Who've Inspired Us

Slimming World Podcast ·

2026/06/22

To celebrate this year's Men's Health Week, Anna and Clare dip back into the archive to hear from some of the amazing male Slimming World members they've spoken to over the years. Here are a few timecodes of who's talking when and which episode they're in if you'd like to listen back:08:12 Adam Henley Ep 207 'Make A Birthday Wish'14:42 Zaheer Bhatti Ep 135 'Making Food Optimising Work For You'19:17 John Dick Ep 178 'Diabetes Revisited'21:58 Nick Furlong Ep 255 'Take Those First Steps'28:01 Matthew

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35:54

285: Behind The Scenes of Slimming World Kitchen!

Slimming World Podcast ·

2026/06/08

Happy 2nd Birthday to SWK! Lara Ross, digital business manager for Slimming World joins Anna and Clare to give some cheeky exclusives of what goes on behind closed doors of the SWK team... Plus: Daisy makes her podcast debut!Don't forget if you're a group or online member you can speak with your consultant or the online community hosts to get code for 20% off your first four weeks of Slimming World Kitchen. Not a member? Check out the slimmingworldkitchen.co.uk to find out the latest promotional

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36:02

284: The Truth Behind Emotional Eating

Slimming World Podcast ·

2026/05/25

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?Anna and Clare talk about emotional eating and explore coping strategies - as suggested by 3,000 Slimming World members!Today's they're joined by Gemma Traviss-Turner, an associate professor of behavioural medicine from the University of Leeds with some brand new research freshly presented at this year's European Congress on Obesity.We hope you’ve really

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37:19

283: I Was A Prisoner In My Own Home

Slimming World Podcast ·

2026/05/11

"Losing 20st (127kg) set me free" says Fiona Carter who joined Slimming World to lose weight for a gastric bypass. Seeing how well the plan fit into her life, she changed her mind about the surgery – and ticked off some exciting ‘firsts’ along the way.Anna and Clare meet Fiona, and her consultant Vicky Walsh to hear how.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or

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31:01

282: The Cost of Convenience

Slimming World Podcast ·

2026/04/27

Could one healthy change save you thousands? If you’d love to cut back on takeaways, Slimming World can help. Anna and Clare talk about how Food Optimising helped build their confidence in the kitchen – making cooking from scratch simple, satisfying and a great way to save! More details in this blog: https://www.slimmingworld.ie/blog/cost-of-convenience/We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to

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31:56

281: It's Never Too Late

Slimming World Podcast ·

2026/04/13

Retired teacher Anne Day is proving that age is no barrier after maintaining her 6st 2½lb (39.2kg) weight loss for 14 years – and now she’s Slimming World’s Diamond Member of the Year 2025. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB

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36:21

280: When Life Gets Busy...

Slimming World Podcast ·

2026/03/30

Busy? Juggling? Feeling frazzled? What are the options available to Slimming World members to fill up on delicious Free Food AND continue to lose weight? Anna and Clare run through the latest cookbook, 15 minute heroes, and recap the Slimming World food range and kitchen recipe boxes to help you with ideas to put a plan in place.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group

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34:20

279: I Started Saying Yes To Life

Slimming World Podcast ·

2026/03/16

After struggling with her weight for most of her life, a cruel comment prompted lasting change for Yvonne Byrne – and now she’s been named Slimming World’s Top Target Consultant 2026, having kept 8.5 stones off for the last decade. Get the hankies ready, this one's totes emosh...We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only

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30:23

278: Getting The Support You Deserve

Slimming World Podcast ·

2026/03/09

What would you tell yourself at the beginning of your weight loss journey that you know now?Anna and Clare lean in on the wider Slimming World community for advice on how to keep going when things seem a little bumpy. We hear from online and group members all over the UK!We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming

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38:44

277: Sprinting To Success

Slimming World Podcast ·

2026/03/02

Dad of 5, Kevin Bunda and his sister Sam have lost 15 stones between them with Slimming World. Now Kevin's part of the Slimming World 2026 London Marathon team, raising money for Alzheimer's Research UK. And it really is a family affair - as his children head out on training runs with him, and his sister attends the same group! Anna and Clare meet them both, and hear how much their lives have changed over the last two years.We hope you’ve really enjoyed this episode and if you’d love to find out

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34:32

276: Planning For Life!

Slimming World Podcast ·

2026/02/16

Primary school teacher Ray Brown has shed more than 11 stones with the help of Food Optimising. Now he's been crowned one of Slimming World's Icons of the Year 2026!Anna and Clare get nosey, and discover that one of the secrets behind Ray's success is his incredible ability to plan ahead for all of life's adventures! Spreadsheet lovers - this one's especially for you!We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to

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27:08

275: The Ultimate Guide To Fibre

Slimming World Podcast ·

2026/02/02

From keeping us fuller for longer to protecting our bodies from diseases like bowel cancer, type 2 diabetes and heart disease, fibre really is an everyday superhero. Alex Clark, registered nutritionist with Slimming World, explains what makes it so incredible – and why it deserves a bigger place on your plate! But more importantly - how Food Optimising has you covered!We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to

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35:41

274: Real-life Connection

Slimming World Podcast ·

2026/01/19

In a world dominated by screens and social media - Slimming World invites you to come back to the importance of real life connection. Lean in to building new friendships and the empowering support avaailble to motivate you along your weight loss journey.Anna and Clare meet Gemma Hardy, a diamond target member and consultant from Coventry.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your

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