PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

00:29:20

148. Dishing with Leslie Catlett, MS, OTR/L,...

DishWithDina ·

2025/10/14

Dina and Leslie dish about how key nutrients—like protein, iron, B vitamins, and omega-3s—support the muscle tone, coordination, and neurological development kids need for strong handwriting and fine motor control.Leslie Catlett, MS, OTR/L, is the founder of The Penmanship Lab, LLC. She has an extensive background in acute care, outpatient, and virtual school-based services and works with students with disabilities with IEPs and 504 plans throughout the United States and internationally. She has a

00:36:39

147. Dishing with Ari Bliss, Professional Ballerina,...

DishWithDina ·

2025/10/07

TRIGGER/CONTENT WARNING: weight, body imageAri Bliss, professional ballerina-turned-mental health coach and host of the Growth, Grace, and Gratitude podcast, dishes with Dina about how her background in ballet, psychology, and pre-med shaped her approach to helping others heal anxiety and build confidence through movement. Explore the power of dance, mindfulness, and gratitude to support emotional well-being and self-expression.Ari Bliss grew up performing ballet at Lincoln Center with New York City

00:36:59

146. Dishing with Dr. Stefanie Long, Physical...

DishWithDina ·

2025/09/30

Pelvic health is often overlooked, yet issues like incontinence, pelvic pain, and postpartum recovery affect so many lives.In this episode, Dina dishes with Dr. Stefanie Long, PT, DPT, owner of Concept Pelvic Health in Keller, TX, about her personal journey from patient to pelvic health therapist. With over 16 years of experience, Stefanie shares how pelvic floor therapy can support women and even children facing challenges such as postpartum recovery, chronic pain, incontinence, and more. If you’ve

00:47:17

145. Dishing with Ben Basile, Musician, Composer, and...

DishWithDina ·

2025/09/23

TRIGGER/CONTENT WARNING: weight, weight lossDina dishes with Ben about the realities of life as a traveling artist, and how he maintains balance, eats well, and keeps up healthy habits while touring.Ben Basile is a bassist, educator, and composer from New York’s Hudson Valley Area. He holds a Bachelor of Science in Jazz Studies from The State University of New York at New Paltz and a Music Performance Certificate from The State University of New York at Dutchess Community College.Ben has performed,

00:05:36

144. Season 11: A Dozen Dishes

DishWithDina ·

2025/07/29

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 12!To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com.Check out our podcast in video format on DishWithDinaTV:

00:41:32

143. Dishing with Chloe Sachs, Certified Yoga...

DishWithDina ·

2025/07/22

Feeling overwhelmed by the demands of your career and struggling to take care of your health? This week, Dina dishes with Chloe Sachs, certified yoga instructor, integrative health coach, and founder of The Body Sync to talk about how ambitious women can find balance, reduce stress, and reclaim their wellness without stepping away from their professional goals.Chloe shares her personal journey from burnout to balance, the mind-body connection behind sustainable health habits, and actionable

00:48:10

142. Dishing with Hannah Parker, Reiki Master,...

DishWithDina ·

2025/07/15

This week, Dina dishes with Hannah Parker, a distinguished trauma-informed coach, consultant, and Reiki master, dedicated to transforming business environments into spaces of safety, healing, and growth.With a deep understanding of the profound impact trauma can have on individuals and communities, Hannah collaborates with businesses to develop and implement trauma-informed trainings, ensuring that all team members feel understood, supported, and valued.Hannah also offers personalized coaching

01:05:28

141. Dishing (Again) with Craig Rothman, Adjunct...

DishWithDina ·

2025/07/08

This week, Dina dishes with Craig Rothman from the Cornell Cooperative Extension (CCE) about building healthy, sustainable systems that bridge public initiatives and private enterprise.Craig wears many hats in New York’s dynamic food and agriculture landscape. Based in Lake Luzerne, NY, Craig works with Cornell Cooperative Extension (CCE), where he manages one of the state’s Taste NY market locations, an initiative aimed at connecting consumers with local producers and strengthening regional

00:38:17

140. Dishing with Janet Irizarry, Mindful Foodie,...

DishWithDina ·

2025/07/01

In this episode, Dina dishes with Janet Irizarry who shares insights into the scale of the household food waste problem and how we can all take meaningful action, starting in our own kitchens. Janet also discusses the true value of mindful food choices—beyond just nourishment—and how aligning these choices with our core values can nourish our bodies, minds, and souls while positively impacting the planet.Janet Irizarry, M.Ed has had an incredible 30-year career in the restaurant industry, including

00:21:10

139. Dishing about Toxicities & Deficiencies

DishWithDina ·

2025/06/27

This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.Mentioned in this episode:NIH Office of Dietary Supplements - https://ods.od.nih.gov/Episode 115. Dishing about Health Education - https://spotifycreators-web.app.link/e/PvmqfgJOwUbYou can connect with Dina on Instagram

00:37:07

138. Dishing with Chris Kehoe, Personal Trainer,...

DishWithDina ·

2025/06/18

Dina dishes with Chris Kehoe about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.Chris Kehoe has been working as a personal trainer and nutritionist since 2006. He holds multiple certifications with ISSA and is also a functional trainer and group bootcamp instructor. He shares insights into how he helps his clients gain awareness about how great a consistent fitness program, together with proper nutrition, can help

00:41:59

137. Dishing with AnnaLaura Brown, Health Coach,...

DishWithDina ·

2025/06/10

Dina dishes with AnnaLaura Brown, health coach, author, and host of the Autoimmune Rehab podcast, as she shares her powerful story of being diagnosed with Hashimoto’s in 2018 and the journey that led her to remission.Learn more about AnnaLaura at http://annalaurabrown.com and connect with her at:https://www.instagram.com/annalaurabrownwellness/https://www.facebook.com/annalaurabrownpage/https://www.pinterest.com/annalaurabrown/----Check out our podcast in video format on DishWithDinaTV:

00:41:23

136. Dishing (Again) with Caylee Clay, Autoimmune...

DishWithDina ·

2025/06/03

This week, we welcome back our first-ever returning guest: Dina dishes with Caylee Clay, a fellow Registered Dietitian who specializes in autoimmune disorders and food sensitivities.Caylee shares with us all that they’ve accomplished in the past 5 years and where they see themselves going in the years to come. We also discuss patient-centered care, common micronutrient deficiencies, and other factors that can affect someone’s health. Caylee Clay, RDN CDN CYT (they/them) is a dietitian-nutritionist,

00:39:40

135. Dishing with Quinn Haisley, Eating Disorder...

DishWithDina ·

2025/05/27

TRIGGER/CONTENT WARNING: eating disorders, weightDina dishes with Quinn Haisley (they/she), a non-binary, queer, and neurodivergent eating disorder dietitian who shares her expertise in working with LGBTQ+ and neurodivergent populations.After originally majoring in philosophy for their undergrad degree, Quinn chose to shift gears and returned to school to study nutrition, receiving an associate’s degree from LaGuardia Community College and an MS from New York University, where they also completed

00:54:47

134. Dishing with Cynthia Donovan, Registered...

DishWithDina ·

2025/05/20

Dina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being.Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe

00:44:02

133. Dishing with Danielle Smiley, Dietetic...

DishWithDina ·

2025/05/13

TRIGGER/CONTENT WARNING: weight, weight lossDina and Danielle dish about being open to new ideas in an old profession, advocating for the nutritional needs of underserved communities, and the importance of quality of life no matter what your wellness journey.Danielle Smiley is a passionate and innovative Registered Dietitian Nutritionist with a commitment to empowering women through nutrition. As the founder of NutriDS, LLC and SculptReady™, she specializes in both community-based nutrition

00:39:59

132. Dishing with Nicole Ibarra, Registered...

DishWithDina ·

2025/05/06

TRIGGER/CONTENT WARNING: weight, weight lossNicole and Dina dish about moving through menopause, the importance of building muscle, and feeling confident as we age.Nicole Ibarra is a nationally recognized Registered Dietitian (RD), entrepreneur, media spokesperson, and author specializing in sports nutrition, gut health, and hormonal health. She is also the founder of Altitude Nutrition & Fitness. She provides highly accountable and personal one-on-one nutrition coaching services that are

00:05:29

131. Season 10: A Dozen Dishes

DishWithDina ·

2025/04/08

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 11!To learn more about Dina, visit ⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com.Check out our podcast in video format on DishWithDinaTV:

00:40:20

130. Dishing with Grace Clark-Hibbs, Registered...

DishWithDina ·

2025/04/01

Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business.Grace Clark-Hibbs is a Registered Dietitian and gut health expert based in Portland, Oregon. Grace spent the first seven years of her career working in school foodservice management for Portland Public Schools. Now she provides comprehensive resources and nutrition services

01:04:11

129. Dishing with Dr. Anthony Basile, Evolutionary...

DishWithDina ·

2025/03/25

TRIGGER/CONTENT WARNING: weight, weight lossDr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences.Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition from City University of New York (CUNY), Lehman College, a Master of Science in Human Nutrition from

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DishWithDina

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