The Dance Physio Podcast

24:50

Episode 152: The Benefits of Dance for Adult Populations

The Dance Physio Podcast ·

2026/10/06

Dance has powerful health benefits, especially for adult populations. In this episode, we dive into the physical benefits, the mental & cognitive benefits and the social & emotional benefits of dance and how they stack up against other physical activities when it comes to preventative health. Additional podcast episodes mentioned in this episode: Episode 124: 5 Pillars of Longevity for Adult Dancers Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more a...

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26:27

Episode 151: Strength Training vs Dance Specific...

The Dance Physio Podcast ·

2026/09/29

Most people within the dance industry are now starting to understand and accept the importance of strength training for dancers. But a lot of what we see presented as 'strength' training may not actually fit the criteria. In this episode, we explore the difference between strength training and dance specific conditioning and discuss when we might consider using one vs the other. Resources: Jason Harrison @presenttensefitness Additional podcast episodes mentioned in this episode: Episode 7: Da...

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35:22

Episode 150: Knee Meniscus Injuries in Dancers

The Dance Physio Podcast ·

2026/09/22

In this episode we discuss all things related to meniscus injuries in dance. You'll learn what the meniscus is, why it's important for the function of the knee, as well as common ways that dancers can injure their meniscus. We also discuss different types of meniscus injuries, how to diagnose and treat them, and finally what rehabilitation from meniscal injuries looks like. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.a...

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20:46

Episode 149: Pathways into Dance Medicine

The Dance Physio Podcast ·

2026/09/15

More and more dancers are interested in careers in and around dance medicine, but relatively little information exists about pathways into these careers. In this episode, I discuss some of the options for dancers who are interested in pursuing dance medicine and science pathways for post secondary education. Resources: IADMS Student and Early Career Professionals page Dance Magazine College Guide NEDO Dance College Guide Additional podcast episodes mentioned in this episode: Episode 1: My J...

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36:20

Episode 148: How to Navigate Dance Injuries

The Dance Physio Podcast ·

2026/09/08

Unfortunately injuries are a common occurrence in the dance industry, but knowing what to do when one occurs can make an uncertain or scary situation a bit more manageable. In this episode, I answer the question of who to go see when an injury occurs, as well as what sort of questions you should be asking your healthcare provider and the information you should be equipped with when you leave your appointment. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more a...

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36:48

Your Questions, Answered - Part 4

The Dance Physio Podcast ·

2026/09/01

Back by popular demand, another Q&A style episode. In part 4 of this series, we tackle questions like How to best implement strength training into your studio scheduleHow to improve arabesque and developpé height safelyHow to deal with dance teachers crossing professional boundariesAnd, how to support dancers who 'know' they need strength training, but resist itHave a question you want answered on a future episode? Send me an email or a DM on social media and I'll add it to th...

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38:54

Episode 146: Start Your Season Strong

The Dance Physio Podcast ·

2026/08/25

The start of the new dance season is just around the corner, and with it comes an increase in early season dance injuries. On this week's episode we're discussing why we see a spike in injuries at the beginning of the season, what dancer's should be doing NOW (ie before the season starts) to prepare their body, and what they should be doing the first 4-6 weeks of the season to make sure your season isn't derailed by injury when it's just getting started. Additional podcast episodes mentioned ...

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29:09

Episode 145: Reflections from the Calgary Dance...

The Dance Physio Podcast ·

2026/08/18

A bit of a different podcast episode this week as I've recently returned from the Calgary Dance Teacher Expo and I wanted to share some of the my experience and reflections on the event. Have a listen to hear about the expo, what I thought about both exhibiting and presenting, as well as my key take-aways from the event. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click ...

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57:35

Episode 144: Thinking Beyond RED-S for Dancer Health...

The Dance Physio Podcast ·

2026/08/11

In this week's podcast episode, I am fortunate to sit down with Dr Stephanie Potreck from AusDancersOverseas. Dr. Potreck is a sports nutritionist and expert in the field of low energy availability and especially how it affects dancers health and performance. In this conversation, we discuss her journey in the dance world and transition into medicine, how the field is rapidly changing, and whether RED-S/RED-D exists as a separate entity or whether it is tied to the larger picture of stress ph...

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35:23

Episode 143: Balance Training for Dancers

The Dance Physio Podcast ·

2026/08/04

Balance is a complex task that requires skilled practice, especially at the level required by dancers. Simply standing on one leg in a static passé or relevé position is often not enough to see the improvements most dancers are looking for. In this episode, I break down the 3 major components of balance, and why understanding what is affecting our balance is the key to training it effectively. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my we...

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20:57

Episode 142: 5 Things That Could Be Limiting Your...

The Dance Physio Podcast ·

2026/07/28

It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this episode, I discuss 5 things that could be limiting your dancer's flexibility progress, despite them working hard and stretching regularly. Additional podcast episodes mentioned in this episode: Episode 11: Flexibility for Dancers Part 1 - Flexibility vs Mobility Episode 12: Flexibil...

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27:13

Episode 141: Can You Change Your Pointe Range?

The Dance Physio Podcast ·

2026/07/21

A common goal amongst dancers is wanting to improve their pointe range or their arch. But is this actually possible? In this episode, we dive into the factors that are involved in pointe range, figuring out where the limitations might be coming from, and whether we can change them through exercise and training. Additional podcast episodes mentioned in this episode: Episode 57: The Truth About Foot Stretchers Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more ...

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21:28

Episode 140: Gripping in Your Quads - What It...

The Dance Physio Podcast ·

2026/07/14

This past week there was a major dance media outlet that published an article and social media post with some problematic language around 'gripping in the quads'. In this week's podcast episode, I unpack what was so problematic and why it matters to dancers, as well as what gripping in the quads actually means and how we can address it in a productive way. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance....

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53:16

Episode 139: The Future of Ballet Education with...

The Dance Physio Podcast ·

2026/07/07

On this week's episode, I'm joined by ballet educator, mentor and founder of Ballet Reeducation - Austin Crumley. We discuss his journey from professional dancer to professional educator, his unique approach to teaching ballet for the 21st century, and how we can use what research and dance science tells us to inform and progress ballet education. About Austin: Austin Crumley is a ballet educator, pedagogy researcher, and the founder of Ballet Reeducation (BRe) — a professional development ...

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31:25

Episode 138: Red Light Therapy for Healing and Recovery

The Dance Physio Podcast ·

2026/06/30

The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and wellness. In this week's podcast, I break down what Red Light Therapy is, how different types of wavelengths within the electromagnetic spectrum affect cellular function, the specific benefits of different types of bioactive light, and how dancers can use Red Light Therapy to promote healing and recovery. Check out m...

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41:36

Episode 137: The #1 Functional Task Most Dancers...

The Dance Physio Podcast ·

2026/06/23

Functional tasks, or fundamental movement patterns, are movements that lay the foundation for more complicated movement patterns. They are often considered essential movements for activities of daily living, and are some of the first movement patterns we develop as babies and toddlers when we're learning gross motor skills. Dancers spend endless hours training complex and highly skilled movement patterns, sometimes at the expense of these foundational movement patterns. In this week's podcast...

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29:12

Episode 136: Sever's Disease in Dancers

The Dance Physio Podcast ·

2026/06/16

Sever's Disease is a common cause of heel pain in growing adolescent dancers. Probably more aptly named a condition rather than a disease, Sever's is inflammation of the calcaneal growth plate (officially termed calcaneal apophysitis). In this episode, you'll learn what causes Sever's Disease, common symptoms associated with it, why an accurate diagnosis is important, as well as treatment approaches we use for dancers experiencing it. Additional podcast episodes mentioned in this episode: Epi...

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26:57

Episode 135: When Overtraining Isn't The Issue

The Dance Physio Podcast ·

2026/06/09

Training loads and overtraining are often cited as one of the top reasons dancers get injured. And they are certainly a large contributor to dance injuries, especially overuse injuries. But what about the dancers who we know are not overtraining but still getting injured? In this episode, we explore some of the factors that could be contributing when overtraining is not the issue. Additional podcast episodes mentioned in this episode: Episode 10: Training Load Management for Dancers Episode 9...

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24:00

Episode 134: The Best Cross-Training for Dancers

The Dance Physio Podcast ·

2026/06/02

It's that time of year when dancers are starting to think about summer training plans, and I'm getting a lot of questions about what the 'best' cross-training for dancers is. In this episode, we break down the difference between cross-training and supplemental training, the key goals of cross-training and how to select the best cross-training activities for dancers. Additional podcast episodes mentioned in this episode: Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training ...

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31:43

Episode 133: Things to Consider When Choosing a...

The Dance Physio Podcast ·

2026/05/26

It's the time of the year when dancers and families may be looking to switch studios, training programs or even companies. In this episode, I break down the 7 top things I think need to be considered when choosing a studio - from a dance physiotherapist's perspective. Additional podcast episodes mentioned in this episode: Episode 30: Regulation in the Dance Industry Episode 10: Training Load Management for Dancers Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training Lea...

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