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PODCAST

Rebalanced

Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His

health & fitness alternative health

All Episodes

01:07:25

#218 - 9 Reflection Questions + My Life for 2025

Rebalanced ·

2026/01/03

Watch this next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me. From Bulgaria, Portugal, Ireland, and Brazil to navigating health, business, independence, and change, I talk honestly about what brought real happiness, where doubt showed up, and how my understanding of pain, healing, and seasons of life has evolved. This is a grounded conversation about growth, perspective,

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33:02

#217 - The Life You Choose Shapes the Body You Get

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2025/11/25

Watch this video next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design. This episode explores: The connection between pain, identity, and movement How lifestyle shapes your recovery (and vice versa) Why

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18:04

#216 - **Live Back Pain Group Call** - Variability,...

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2025/11/12

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this group call, we go through how we build safety in the body again after a chronic issue develops. We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time. Topics we cover: Why your body protects certain movements Why random exercises don't work How to build safety through small exposures Why bracing and tension

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25:57

#215 - Why Hyrox Athletes Keep Getting Back Injuries...

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2025/11/03

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down. In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for

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21:58

#214 - How Things Could Be

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2025/10/27

In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be. If you need help overcoming a chronic injury and getting back to exercise click here to book in a call Music: Dean Kenny

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29:43

#213 - The Real Reason Your Body Feels Worse After...

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2025/10/15

Watch this next --> The Back Pain Fix I Wish I Knew Earlier You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you’re stuck in the cycle of flare-ups and stiffness, this is where you start. Book in a call with us to join our program now: Book Call Now Music: Dean Kenny

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13:18

#212 - Why Your Injury Won’t Heal (And Why It's...

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2025/10/05

Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers If you’re still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn’t always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support. Need help getting back to exercise after a back

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29:29

#211 - She Was Afraid to Move With Back Pain. Here’s...

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2025/09/29

Watch this next --> You've Been Lied To About Back Pain In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exercise. Book a call with us to join one of our programs: Click Here Music: Dean Kenny

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20:01

#210 - Energy Spent on Surviving Is Not Energy That...

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2025/08/05

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first. We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward. You’ll learn how to shift

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28:41

#209 - The Subtle Patterns Keeping You Stuck in Pain...

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2025/07/26

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture. I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps

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16:36

#208 - This One Mental Shift Will Change How You...

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2025/07/23

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control. We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature

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25:45

#208 - STOP Diagnosing Age

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2025/07/16

Watch this next: The Back Pain Fix I WIsh I Knew Earlier Is your back pain really caused by degeneration or is that just the story you’ve been told? In this episode, I break down a conversation with a friend who compared the spine to a dehydrated raisin. We explore why MRI scans often scare people unnecessarily, why degeneration isn’t the cause of pain for most, and how believing your diagnosis can make things worse. You’ll learn how to rebuild trust in your body, shift your mindset, and finally

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25:48

#207: If I Still Had a Bulging Disc, Here's EXACTLY...

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2025/07/07

Listen to this next -> Why Normal Back Pain Advice Doesn't Work For High Achievers Struggling with a bulging disc? In this episode, I break down exactly what I’d do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You’ll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to

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24:19

#206 - The Mistake I Made With My Dog’s Health (And...

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2025/06/29

Listen to this next: Most Back Pain Advice Fails For High Achievers - Here's Why Something changed with my dog recently, and it caught me off guard. The way her body started to break down felt familiar, almost like I’d seen it before. And I had… just not in dogs. What I learned from helping her has completely changed how I think about injury, pain, and staying strong as we age. If you’ve been dealing with back pain or just feel like your body isn’t what it used to be, this might shift how you see

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20:18

#205 - Time To Face The Facts With Your Back Pain

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2025/06/22

Watch this next --> The Back Pain Fix I Wish I Knew Earlier Tired of injections, massages, and endless appointments for your back pain? In this episode, we break down why chronic back pain won’t go away until you stop chasing quick fixes and start addressing the real issue, your nervous system. If you’re stuck in the cycle and want long-term relief, this one’s for you. Check out our programs & sign-up to a call here: Let's chat! Instagram: Robbie Cassidy Music: Dean Kenny

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21:45

#204 - Be Smart About This After Back Surgery

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2025/06/15

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story) Back surgery isn’t the end of the journey, it’s the beginning of a new one. In this episode, we break down what really matters after surgery: rebuilding trust in your body, moving with confidence, and avoiding the common mistakes that keep people stuck in pain. If you’re ready to stop bracing, start living, and take control of your recovery, this one’s for you. Click here to check out testimonials & book a call to join our

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23:54

#203 - Most Back Pain Advice Fails For High Achievers...

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2025/06/08

Watch this next • The Back Pain Fix I Wish I Knew Earlier (My Story) Why do so many high performers end up with chronic back pain, despite doing everything ‘right’? In this episode, we dive into the hidden patterns that drive stress, tension, and burnout in the body. You’ll learn why your nervous system might be keeping you stuck in pain... and how to start unlocking recovery. Perfect for professionals, parents, and athletes struggling with recurring back pain, fatigue, or stress-related symptoms.

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21:14

#202 - You Can Change Your Back Pain (This Is How!)

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2025/05/29

Watch this next -> https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this episode we look at what is wrong with the way people are treating back pain. We also assess why you get stuck in loops as well as what is never considered in treatment. This actually could be having the biggest impact on your pain. Learn more about our programs: Back Pain Back To Exercise Music: Dean Kenny

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17:25

#201 - How Our Client Beat Years of Back Pain with...

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2025/05/03

In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn’t a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you’ve been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey. Listen now if you're ready to: Escape the pain cycle Rebuild strength after

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59:50

#200 - Evolution of Mind-Body Practices w/ Dr. Aura...

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2025/01/15

In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and

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241 results

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