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PODCAST

The Niall Graham Podcast

This podcast is designed to support men to understand themselves better. Through bi-weekly podcasts I explore how coming back to wholeness is a slow journey of making peace with our lives, bringing our inner child home and deepening into our lives and finding the ground of who we are as men. From this new ground of being we can start creating lives we are truly proud of, building healthy relationships and living a more joyful life.

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All Episodes

37:26

#29 7 Essential qualities women need from men

The Niall Graham Podcast ·

2025/11/17

Over the past six months many men have come to me saying the same thing: “My relationship is falling apart… and I don’t know what to do.”In this episode, I dive into why relationships are breaking down for men, why our best efforts often aren’t enough, and how cultural and inherited wounds shape the way Irish men show up in love. I break down the emotional skills women actually need from us, the hidden shame we carry, and why relationship is both the hardest and most transformative arena of a man’s

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61:51

#27 "The buck stops here." A conversation with...

The Niall Graham Podcast ·

2025/11/05

Michael Ryan is a Yoga and Breathwork teacher with over 20 years experience. In recent years his work has focussed on guiding men towards a deeper sense of purpose. He creates safe, powerful spaces for men to explore emotional awareness, strength and authenticity. He leads with grounded presence, helping men reconnect to what truly matters. In this podcast we cover: - The weight and heaviness of what we hold as men in Ireland - Creating safety within as a key to navigating trauma - Healing the

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55:06

#26 Shame, Power, and the Nervous System: A...

The Niall Graham Podcast ·

2025/09/09

My guest on the show this week is Catherine Hale is a nervous system coach and founder of Culture of Care Training, helping changemakers, coaches, and leaders unlock their potential through trauma-informed facilitation.With over a decade of experience, she guides people into deeper authenticity and resilience, weaving personal healing with collective cultural repair. In this episode we dive deep into: The transformative power of nervous system regulation for emotional healing. The pervasive impact

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22:40

The 4 levels of Shame and how we can move through them.

The Niall Graham Podcast ·

2025/08/29

Shame is one of the most powerful emotions we carry. It keeps us small, disconnected, and afraid to show up as who we truly are.In this episode, I reveal the 4 levels of shame: Cultural – The legacy of being Irish and colonized. Religious & Childhood – Wounds from the church and school. Masculine – The fear of stepping up as a man. Inherited – The ancestral weight passed down through generations. Shame is an aspect of a greater framework that I teach. If you would like to know more click the

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27:24

#24 Where are all the good men?

The Niall Graham Podcast ·

2025/08/08

We hear this question being echoed in society, a calling forth of a different type of man. But often we do not look at the greater cultural shifts that have left men confused about how what it actually means to be a man, we have lost the traditional roles and now there is a new man needing to emerge.In this podcast I dive into what is shifting in culture and that a different type of man needs to emerge now. We are being called by women and society to level up as men. I cover: - This difficulty and

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26:31

#23 What it means to be an Embodied Man, Head, Heart...

The Niall Graham Podcast ·

2025/07/27

Many men have the experience ‘I feel like im living in my head.’ Yes we are functional and getting by but there is an underlying restlessness or stuckness. Getting into the body and facing the reasons we have become disembodied supports us to become grounded and open men feeling connected to life.In this podcast I go into: Why ‘the longest journey a man can take is to his heart,’ is only half the story. How trauma and childhood sets us up for living in our heads 3 levels of consciousness,

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37:33

#22 Reclaiming Power from Coloniser, Religion and...

The Niall Graham Podcast ·

2025/07/03

We have been lead to believe that as an individual we can gain personal power but it is becoming clear that we as men are intimately linked to much greater forces from our past and society that directly impact our sense of personal power.In this podacst i go into the reasons why even though men have done so much personal work they are still feeling disempowered, stuck and like they cannot move forward in life. I look at the 4 main reasons around my personal journe yof empowerment you may not be

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52:51

#21 Eldership, Mission & Navigating our Wounding w/h...

The Niall Graham Podcast ·

2025/06/02

This is beautiful conversation with my good friend and elder Robin Botley. He has been involved in Mens work for over 25 years. A member of both Mankind Project and one of the founding Members of A Band of Brothers. His wisdom is both rich a deeply touching as he shares the journey of his life.In this podcast we cover: - How Wounds are a pathway of learning about who we are - The impact of not having elders in the world - How having a Mission & Vision is essential for men - Asking the deepest

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23:16

Become a more mature man by regulating your inner child

The Niall Graham Podcast ·

2025/05/09

As men we cannot step into full maturity until we develop deep relationship with our inner child. He must feel safe and protected for us to be able to step into full maturity, otherwise we will experience reactivity, shutdown and real difficulty in romantic relationships.In this solo podcast I discuss: 3 ways you can help regulate this inner child How tending to the inner child becomes the foundation of building a lives that we want How its not only important to love our inner child but also

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01:17:19

#19 Revisioning and tending the relationship between...

The Niall Graham Podcast ·

2025/04/25

The battle of the sexes is such a big issue in culture. Women not feeling safe or protected in society and men feeling unsure of how to step up for fear of being judged or critiscised. This is not a new story but it is a story being talked about more and what we can do about it. In this podcast Michaela and I dive headlong into this subject.We Cover: - What are the origin stories of this divide between men & women? - What are the hurts, fears and projections men and women have about

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48:21

#18 Spirit & Soul - Navigating both realms of life

The Niall Graham Podcast ·

2025/04/10

Many men end up trapped the spirit realms, avoiding emotions and rationalizing our way through life because many spiritual teachings support this. At some point we realize we are disconnected from life and the only way through is to descend into soul and the feminine realms of life, emotions and body. In this podcast I go into: - How our unprocessed childhood traumas lead us to disconnect, or escape to spirit realms - The impact of not being connected to the body and emotions - The cultural

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37:09

#17 The Ultradian cycle - Following natural cycles...

The Niall Graham Podcast ·

2025/03/27

We are natural beings connected to nature and the cycles. When we can align with the natural cycles of life we get more done with much more ease.In this podcast I cover: How following natural cycles leads to more productivity and less overwhelm. The value of creating structure, containers and intentional spaces for deep work and creativity. Stop procrastinating and start working towards your goal & purpose today! Seeing how our modern attitudes of hustle culture and working are not natural

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45:51

#16 Containment & Healthy expression of Anger

The Niall Graham Podcast ·

2025/03/14

In this weeks episode I dive deeply into anger.Anger is a pivotal emotion to master for men. Often we have a bad relationship with anger and haven't learned the skills to navigate anger without either going into collapse to avoid anger or going into reaction where we get taken over by anger. In this episode I dive deeply into: - What are the ways we have developed a negative relationship with anger. - How anger is normally protecting a vulnerable or hurt part of us. - The 2 most common ways we

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54:25

W/h Guest - Angie Twydall - Womb/Hara Inner Authority...

The Niall Graham Podcast ·

2025/02/26

This Episode im joined by Angie Twydall Founder of The Sanctuary of Sophia, a sacred space dedicated to offering womb and hara training, trauma-aware teachings, and transformative retreats.Her extensive background includes roles as a yoga teacher, doula, beekeeper, and priestess, reflecting her deep commitment to holistic well-being and spiritual growth. This was such a deep conversation and a deep invitation for men to step into full selves as grail knights, protectors of women and the

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26:09

#15 Stop being a People Pleaser - Start putting...

The Niall Graham Podcast ·

2025/02/19

The people pleaser is so common in modern society. 'Nice guys,' 'yes men,' but ultimately spineless and lack of balls. On the surface he is agreeable and approachable but underneath he is hiding a resentment because he knows he is not showing up as himself in the world.In this episode I go fully into this people pleaser, I cover: - What is a people pleaser? - What is his origin story? Where does he come from? - How does being a people pleaser hold us back in life. - Learn 3 steps you can take

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39:44

#14 Diary of a breakdown. What happens when...

The Niall Graham Podcast ·

2025/02/04

In this episode I share a personal story of a breakdown I had when I was 20. Breakdowns or mental disorders are often stigmatized and pathologised in society, which leads people to miss the gifts that these breakdowns may hold. How would it be to see breakdowns as an essential part of life? In this podcast I go into: The full story of this breakdown, context and how I navigated my way through How a mentor helped me reframe this breakdown to see it in a different light How can we learn to work

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30:46

#13 Why talk therapy doesn’t work for all men and...

The Niall Graham Podcast ·

2024/11/16

Over the years ive worked with many men who say ive been to therapy for years and I need something else. In this episode I dive into: Why talk therapy isn’t always the best therapy for men How men and women need different types of therapy What sorts of support men need to truly activate their lives. What the masculine part of us needs to be fully activated in our lives If you are ready to commit to transforming you life in a 3 or 6 month container book a discovery call to explore how we could work

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43:40

#12 Men and Cocks. Discovering the essence of being a...

The Niall Graham Podcast ·

2024/11/08

In this episode I dive into Mens relationship with our cocks and why this is such a fundamental part of our journey into manhood: - How having a healthy relationship with our cocks is key to 'feeling' like a man - How the disconnection from your cocks, leads to addiction to sex, porn and impacts our relationship with women. - How developing healthy relationship with our cocks leads to healthier, happier sex lives and healthier societies for everyone. If you are interested in working on your

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01:37:17

#11 The Sacred Body w/h Michaela

The Niall Graham Podcast ·

2024/08/11

Michaela is the Founder of Rooted Feminine Wellness, caring for Womb, Sexual & reproductive vitality. She is also Co Facilitating the Path of Sacred Kingship with myself in Sep as we lead men into integrating both their internal Masculine and Feminine. In this multilayered podcast we dive through: - Women the womb and sacred centre - Health impact on women being disconnected from their wombs - How men can support women through understanding her cycles - Dynamics between men and women in

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01:04:16

#10 Mythology, Masculinity and Meaning w/h André...

The Niall Graham Podcast ·

2024/05/23

#10 Mythology, Masculinity & Meaning with André Adri-SoejokoAndré Adri-Soejoko is a mens work facilitator based in Cornwall. He is Co-Founder of First Men an international community of men rewilding, reclaiming and remembering through wild nature connection based in England. In this podcast we went deep into mens work: Mens work in the context of nature and the elements The necessity of cursing and blessing And the double father wound André is such a generous soul with his words and

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