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PODCAST

Meditations for Kids by Kids

Meditations for Kids by Kids is a podcast where children can relax, recharge, and use their imagination. Your host, Gem, is 10 years old and creates meditations that feel more like calming stories—fun, playful, and easy to follow. Kids enjoy listening because the episodes spark imagination, while parents love knowing their child has a safe, positive way to unwind. With Sunlight meditations for daytime and Moonlight meditations for bedtime, these heartfelt episodes bring calmness, joy, and peace to

kids & family stories for kids

All Episodes

00:03:22

SL Meditation☀️A Fall Car Ride

Meditations for Kids by Kids ·

2026/10/05

Sunlight Meditation☀️The first fall meditation of this season is here!This one is extra special because Gem got to take a plane ride to visit her younger cousins, and while they were together, they created this cozy fall meditation as a team! Hop along for a calming car ride through the beautiful fall season at a pumpkin patch. Get cozy, take a deep breath, and let your imagination take you on a little fall escape.To get in touch you can email us

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00:06:48

ML Meditation🌙 Tropical Rainforest Fun

Meditations for Kids by Kids ·

2026/09/24

Moonlight Meditation🌙 Get ready for a magical nighttime adventure through the tropical rainforest! In this Moonlight Meditation, you’ll meet two playful lemurs who lead you deep into the rainforest, where you’ll have fun in the water, discover a magical tree, and let your imagination wander.A fun and imaginative meditation designed to help you relax, unwind, and calmly drift off to sleep. To get in touch with us you can e-mail at:Email: meditations4kidsbykids@gmail.comInstagram:

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00:03:54

SL Meditation☀️La Aventura Mágica de Playa

Meditations for Kids by Kids ·

2026/09/14

Sunlight Meditation ☀️En esta meditación especial, Gem está acompañada por una de sus amigas para vivir una aventura relajante en español. Juntas imaginarán un día tranquilo en la playa y en el océano, lleno de actividades relajantes como buscar hermosas conchas marinas, descubrir peces de colores bajo el agua y dar un tranquilo paseo en bote sobre las olas.Respira profundamente, ponte cómodo y deja que tu imaginación te lleve a esta mágica aventura en la playa. Para ponerte en conteo con nosotros,

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00:09:28

SL Meditation☀️One Year, One Favourite Meditation

Meditations for Kids by Kids ·

2026/09/05

Sunlight Meditation☀️We’re celebrating ONE YEAR of Meditations for Kids by Kids!It’s officially been one whole year since we shared our very first meditation, and we couldn’t think of a better way to celebrate than by sharing the most played episode of the entire year!Here’s your only clue… it’s a Sunlight Meditation!Can you guess which one it is?A huge thank you to everyone who has listened, followed, shared, and meditated along with us this past year. It means so much to us, and we are so grateful

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00:08:32

ML Meditation🌙Brody's Magical River

Meditations for Kids by Kids ·

2026/08/25

Moonlight Meditation🌙This is a special Moonlight Meditation featuring one of Addy’s very own dogs, Brody, her little chihuahua who she rescued and adopted!Tonight, use your imagination to join Brody on a magical adventure beside a peaceful stream, where little surprises are waiting to be discovered along the way. Follow the stream, explore the beautiful surroundings, and see where this fun and imaginative journey takes you.Take a deep breath, get comfortable, and let Brody’s Magical Stream help you

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00:05:44

SL Meditation☀️The Magical Wings Flight to Europe

Meditations for Kids by Kids ·

2026/08/10

Sunlight Meditation☀️Put on your imaginary wings and get ready to fly! In this magical Sunlight meditation, you’ll soar high above the ground and take off on an incredible adventure to Europe.First, you’ll fly all the way to Italy, where you’ll look down at the beautiful Colosseum from high in the sky. Then, your wings will carry you onward to France, where you’ll spot the Eiffel Tower below you!Your journey comes to a peaceful end in a beautiful park beside the Eiffel Tower, where you’ll take a

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00:20:48

ML Meditation🌙The Longest Moonlight Adventure Yet

Meditations for Kids by Kids ·

2026/07/29

Moonlight Meditation🌙Sometimes one meditation just isn't enough.On those extra restless nights, we've got you covered with three relaxing Moonlight Meditations in one extra long episode. Whether your mind is busy, your body just can't seem to settle, or you simply want more time to unwind, this special collection is here to help you.Get cozy, snuggle into your blankets, take a few deep breaths, and let your imagination guide you through three gentle adventures designed to help you relax

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00:05:16

SL Meditation☀️La Casa del Árbol Mágica

Meditations for Kids by Kids ·

2026/07/15

Sunlight Meditation ☀️ ¡Un momento muy especial! This is Gem's very first meditation recorded entirely in Spanish, her second language. She has been learning Spanish over the past few years and is so excited to share this milestone with you. If you have Spanish-speaking friends or family, we'd love for you to share this meditation with them!Adéntrate en un tranquilo bosque bajo la lluvia y descubre una acogedora casa del árbol esperando a ser explorada. 🌿🌧️En esta relajante meditación guiada,

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00:08:58

ML Meditation🌙The Special Sleepover Celebration

Meditations for Kids by Kids ·

2026/07/03

Moonlight Meditation🌙You've received a very special invitation... and it's just for you!Tonight, you're invited to a magical birthday sleepover where familiar friends from some of our favourite past meditations have gathered to celebrate together. This episode was created because tomorrow is Gem's 11th birthday!You'll discover a cozy, enchanted place filled with birthday wishes, delicious treats, love, and surprises.As the celebration winds down, you'll snuggle into the

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00:08:15

SL Meditation☀️A Tropical Day

Meditations for Kids by Kids ·

2026/06/24

Sunlight Meditation☀️Join us for A Tropical Day, a peaceful sunlight meditation that takes you on a relaxing and fun journey through a beautiful tropical paradise. A perfect mid day break for anyone who needs it.With the help of your imagination and Gems guidance you will feel the warm sunshine on your skin, the sandy beach and wonder into the ocean. Along the way, you'll meet a very special new friend who loves adventures just as much as you do.Together, you'll enjoy the sights and sounds

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00:00:40

A Little Message From Gem 💜

Meditations for Kids by Kids ·

2026/06/18

A little note about the past two months and a big thank you from Gem!

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00:11:08

ML Meditation🌙The Lake of Memories

Meditations for Kids by Kids ·

2026/06/14

Moonlight Meditation🌙Join us for The Lake of Memories, one of Gem's favourite moonlight adventures so far!This magical journey begins in a peaceful forest and leads you to a beautiful lake, where you'll climb aboard a boat and set off on an unforgettable adventure. Along the way, you'll have the chance to revisit some of your favorite memories and reflect on the special moments that make you smile.Your adventure continues as you discover a cozy cabin filled with a magical golden

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00:06:38

ML Meditation🌙The Hill of Hope

Meditations for Kids by Kids ·

2026/06/01

Moonlight Meditation🌙In this calming nighttime meditation, you get to climb up a mountain with no fear or worries—just hope and excitement. Part of the adventure includes a peaceful gondola ride that carries you higher and higher above the mountains.At the top, you'll discover a tiny village waiting for you. There, you'll find a special room created just for you—a cozy place where you can relax, feel peaceful, and enjoy the magic of the Hill of Hope.This gentle bedtime adventure is perfect

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00:07:06

ML Meditation🌙A Ride on the Sleepy Train

Meditations for Kids by Kids ·

2026/05/18

Moonlight Meditation🌙 In this mediation you begin at a quiet and sleepy train station where you decide to hop on a train to the Sleepy Forest. As you step aboard, you discover your own cozy little room, filled with calming and comforting things to help you relax and get ready for bed.This soothing meditation is the perfect nighttime adventure for drifting into deep and peaceful dreams.Enjoy!To get in touch you can email us at:Email: ⁠⁠meditations4kidsbykids@gmail.com⁠⁠Instagram:

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00:09:30

SL☀️A Journey Through Your Body

Meditations for Kids by Kids ·

2026/05/04

Sunlight Meditation☀️ In this calming Sunlight Meditation, you’ll go on a peaceful journey through your body, guided by a warm, gentle light. As the light moves from head to toe, you’ll notice each part of your body relaxing more and more.This simple body scan is a perfect way to reset during the day, helping you slow down, feel calm, and bring your mind back to the present moment.Take a deep breath, get comfortable, and enjoy your journey!To get in touch you can email us

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00:06:52

ML Meditation🌙The Mystical and Magical Night

Meditations for Kids by Kids ·

2026/04/20

Moonlight Meditation🌙In this peaceful Moonlight Meditation, you begin by the calm ocean, brought to life in your imagination with beautiful colours all around you. You meet a new magical friend and with her help, you’re able to experience a unique way to have an ocean adventure. Together, you share a mystical evening filled with beauty, and a sense of wonder. This soothing meditation is perfect for letting go of the day and drifting into sweet, peaceful dreams. Enjoy!To get in touch you can email

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00:05:56

SL Meditation☀️A Magical Easter Meadow Meditation

Meditations for Kids by Kids ·

2026/04/06

Sunlight Meditation☀️A special Easter Sunlight Meditation where you begin in a peaceful meadow, surrounded by soft grass.As you explore, you meet a sweet and gentle bunny who invites you on a magical Easter meditation. Together, you discover special eggs filled with a little bit of Easter magic, bringing calm, joy, and relaxation.This holiday journey is the perfect way to slow down, feel peaceful, and enjoy a little Easter wonder.Email: meditations4kidsbykids@gmail.comInstagram:

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00:05:14

SL☀️A Calm River Ride

Meditations for Kids by Kids ·

2026/03/30

Sunlight Meditation☀️In this peaceful guided kids meditation you’ll begin your journey by stepping into a magical river of calmness, where everything feels safe, gentle, and full of wonder. With your special floating swimsuit, you’ll drift effortlessly along the water, letting the river carry you exactly where you need to go.As you float, you’ll pass beautiful, relaxing places like a lagoon and a beautiful flowing waterfall, surrounded by the calming sounds of nature. There’s nothing you need to do

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00:08:39

ML Meditation🌙 The Special Nighttime Exploration

Meditations for Kids by Kids ·

2026/03/23

Moonlight Meditation🌙 In this dreamy meditation, your bed becomes something truly magical, lifting gently into the sky and carrying you on a peaceful journey around the world.As you float through the night, you’ll visit beautiful, nature-filled places like a lush jungle and a beautiful garden. Along the way, you’ll collect special little surprises that are just for you.With each stop, your body relaxes more and more, and your mind becomes calm and cozy.As your adventure comes to an end, you’ll be

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00:08:40

SL Meditation☀️A Colourful and Magical Ride

Meditations for Kids by Kids ·

2026/03/16

Sunlight Meditation☀️ In this imaginative Sunlight Meditation, you’ll meet a colourful hummingbird who becomes your special guide for a magical journey.As the adventure begins, something amazing happens — you magically become tiny enough to hop on and ride along with your new hummingbird friend. Together, you travel through the sky to a magical temple filled with colour, flying creatures, and a feeling of pure happiness.When you arrive at the temple, you’ll take a gentle moment to pause and just be,

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53 results

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