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PODCAST

Keeping Pace

One black runner trying fill the gap in the running community through stories and conversations on running.

sports running

All Episodes

00:59:01

Claire Harrington

Keeping Pace ·

2026/09/22

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00:58:40

Johann Gonzalez

Keeping Pace ·

2026/08/11

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00:40:46

Reality talk with Emily

Keeping Pace ·

2026/05/20

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00:50:00

Emily Cerier

Keeping Pace ·

2026/05/20

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01:12:31

Frank Ruiz

Keeping Pace ·

2026/04/28

Team Dad, Frank Ruiz joins the podcast. The local celeb took time out of his day to join me. Frank and I talk about how his daughters unintentionally got his running life started, that he really only ever intended to run one marathon, and why he loves Boston so much.m

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00:51:32

Jeevan Phadke

Keeping Pace ·

2026/03/20

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01:06:23

Michaela Mcghee

Keeping Pace ·

2025/12/12

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00:53:19

Black Forrest Gump

Keeping Pace ·

2025/11/06

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01:01:50

Brian Contreras

Keeping Pace ·

2025/10/10

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00:52:30

Daisy Saucedo

Keeping Pace ·

2025/07/30

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01:02:19

Joanna Tung

Keeping Pace ·

2025/06/27

Joanna and I chatted about a variety of topics over the hour we had. The former basketball player turned runner got her start with the sport in kind of a random way, but has challenged herself in ways she never thought she would. Along with talking about running i got to hear about some of Joanna's recent travels ands some fun food takes.

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01:03:00

Kinnier Lastimosa

Keeping Pace ·

2025/05/15

Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Kinnier would have never guessed how much running would be a part of his life. Recently, Kinnier received his sixth star at The Boston Marathon, while running with his dad. Learn more about his variety of interests and see if there is a number of marathons to where he may retire from.

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01:02:34

Izzy Garcia

Keeping Pace ·

2025/04/18

Izzy is the latest guest on the podcast. He is man of many interests and we get into several of those, including running of course. Learn about how Izzy reconnects with fitness after college, keeps running fun, his favorite books and find out the reason he does not love eating outside. Enjoy getting to know Izzy.

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00:51:30

Emily MacQuarrie

Keeping Pace ·

2025/02/27

Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try to convince Emily to start speedwork. Enjoy getting to know Emily!

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00:44:54

Shaheeda Dade

Keeping Pace ·

2025/02/05

Shaheeda and I get into how she got her start with running and how her relationship with the sports has evolved. We also spend some time talking about her creative outlets and future goals she has.

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01:07:37

Cam Merritt

Keeping Pace ·

2024/11/08

Cam and I talk about a variety of things including tennis, his first marathon and what he learned, and being a hybrid athlete. Enjoy getting the conversation with Cam.

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01:00:00

Varun Parthasarathy

Keeping Pace ·

2024/10/14

Varun and I talk about a week before his Chicago Marathon race*. We talk about how he get his start with running during covid, the lessons he has learned from the sport, and his fun cross training hobby. *Congrats to Varun on setting a PR at Chicago

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01:02:04

Paul Zielinski

Keeping Pace ·

2024/09/19

This is a special bonus episode of the podcast. I got the chance to do a live talk with senior product manager of running shoes at New Balance, Paul Zielinski. Paul takes us through what he does, how working on a shoe is like a big group project, the fuel cell line and more, along with taking some audience questions. Enjoy!

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01:00:08

Earl Jackson

Keeping Pace ·

2024/09/10

Earl Jackson is my latest guest. It’s been a long time coming but we finally made it happen. We talk his busy schedule, his up and down relationship with running, some of the differences between the Chicago/Denver running scenes, and the importance of community to him.

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00:55:43

Khyel Tolliver

Keeping Pace ·

2024/08/15

Khyel Tolliver is my latest guest on the podcast. We get into how he got started with running, what Khyel likes to collect, and he also reveals his go to karaoke song. He has a lot of goals and is working hard to reach them. Enjoy getting to now Khyel.

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73 results

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