Mind Over Masculinity

18:07

Masculinity, Conditioning and Equality: Norbert...

Mind Over Masculinity ·

2026/10/10

Most men never chose the rules they live by. Do not cry. Do not apologise. Always be right. If you have ever wondered where those rules came from, this conversation is for you.On Mind Over Masculinity, host Sreemedha talks with Norbert Heuser about masculinity as something taught, not inherited, and why he believes men and women thrive in harmony, not hierarchy. You will leave with one simple question to test your everyday choices.About the Guest:Norbert Heuser is German and now lives in the United

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19:53

Redefining Strength and Healthy Masculinity: Todd...

Mind Over Masculinity ·

2026/10/10

We were all sold one version of strength: never flinch, never ask for help. If that armour has started to feel heavy, this conversation is for you.On Mind Over Masculinity, host Ria talks with Todd Krause about the lone hero myth, why rigid things break, and how masculine and feminine qualities are meant to work together. It is an honest exchange, including moments where host and guest see things differently.About the Guest:Todd Krause runs Silversun Consulting, where he teaches business owners to

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21:34

Men’s Mental Health and Silent Strength: Josie Warren...

Mind Over Masculinity ·

2026/10/10

A note from Healthy Mind by Avik™:This conversation includes the guest’s personal views on health, therapy, and relationships between men and women. They are her opinions alone and are not shared as medical or professional guidance. If you are living with depression, anxiety, or a long-term health condition, please keep working with a qualified professional and do not stop any treatment or medication on the strength of a podcast. Mental health is a necessity, and support in every form, including

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22:11

Men’s Identity Beyond the Job Title: Jon Ostenson on...

Mind Over Masculinity ·

2026/10/09

A lot of men can tell you what they do. Far fewer can say who they are once the title is gone. If your worth has ever felt tied to your work, this conversation is for you.On Mind Over Masculinity, host Sana sits down with Jon Ostenson to explore the provider role, the quiet pressure to keep climbing, and what it takes to leave a secure corporate seat for business ownership. Expect honest reflections on money, support, and staying grounded on hard days.About the Guest:Jon Ostenson is the founder and

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26:59

Maybe Men Aren’t Silent. Maybe We Don’t Give Them...

Mind Over Masculinity ·

2026/10/06

We often assume that when a man goes quiet, he doesn't want to talk. But what if silence sometimes means he hasn't been given enough time, safety or space to find the words?In this episode of Mind Over Masculinity, Swati welcomes Robin Quinn Keehn for a thoughtful conversation about emotional armor, vulnerability and the outdated definitions of strength that can keep people disconnected from themselves and others.Robin shares an experience from facilitating a business mastermind that changed how she

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21:12

Redefining Masculinity: Emotional Strength Beyond...

Mind Over Masculinity ·

2026/10/06

Be strong. Do not cry. Provide. Protect. What happens when those old rules stop helping and start weighing you down? This episode is for any man tired of performing a role.On Mind Over Masculinity, Russell Cohn shares an honest look at emotional strength, authenticity and being present. You will hear why feeling is not weakness, and how joy can come from within instead of from circumstances.About the Guest:Russell Cohn is the creator of Gateway Spiritualism and a free 30-day experiment in connecting

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23:52

Redefining Strength for Men: Positive Aging with Dr....

Mind Over Masculinity ·

2026/10/02

Do you wait for a health problem to fix itself rather than ask for help? On Mind Over Masculinity, host Swati and optometrist Dr. James Beckwith explore redefining strength beyond old scripts, from men's health habits to positive aging.You will hear why acting on small sparks matters, how play keeps the mind young, and how to reframe setbacks as lessons.About the Guest: Dr. James Beckwith is an optometrist in Las Vegas, Nevada, with 38 years in practice. He wrote Positively Not Old, a book on how

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18:03

Redefining Male Strength Beyond Ego and Traditional...

Mind Over Masculinity ·

2026/10/01

Is the strength you have been chasing really yours, or was it handed to you? On Mind Over Masculinity, Peter Gunn explores redefining male strength beyond traditional roles, ego and the need to always win.You will hear why failure teaches more than winning, how gratitude keeps competition healthy, and how small acts of selflessness build real strength.About the Guest: Peter Gunn is a US-based writer and musician whose near-death experience at age seven shaped his outlook. He teaches about the map of

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17:29

Redefining Men's Strength Beyond Stoicism with...

Mind Over Masculinity ·

2026/09/30

Were you raised to believe a strong man handles everything alone? On Mind Over Masculinity, host Swati and Tai Chi teacher Richard Leirer question the stoic ideals many men absorb without ever choosing them.You will learn why real strength is soft and supple, how old beliefs live in the body, and how breath, meaning and self-worth help men respond differently.About the Guest: Richard Leirer is a Tai Chi and Qigong instructor and Chinese medicine provider in Taos, New Mexico. At 72, he still does

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31:18

Redefining Strength: Why Weight Loss Isn't About...

Mind Over Masculinity ·

2026/09/28

What if the "no pain, no gain" mindset is quietly working against you? This episode of Mind Over Masculinity is for anyone who has tried to muscle through change and wondered why willpower alone never seems to be enough.Physician Dr. Delali Hevi explores how childhood conditioning shapes both our ideas of masculinity and our eating habits, and why lasting change comes from understanding the mind, not fighting it.About the Guest:Dr. Delali Hevi is a physician originally from Ghana, now based in

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17:00

Why Stoicism Is Not Strength: Men, Trauma and Asking...

Mind Over Masculinity ·

2026/09/28

What if the armor you wear to protect yourself is the very thing holding you back? This episode of Mind Over Masculinity is for any man who has learned to push through alone and wonders whether it's actually working.Author Willie Handler shares how writing his family's history brought buried trauma to the surface, why he nearly quit therapy several times, and how opening up changed his marriage.About the Guest:Willie Handler is an author of fiction and non-fiction. Writing a memoir about his

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17:00

Why Stoicism Is Not Strength: Men, Trauma and Asking...

Mind Over Masculinity ·

2026/09/28

What if the armor you wear to protect yourself is the very thing holding you back? This episode of Mind Over Masculinity is for any man who has learned to push through alone and wonders whether it's actually working.Author Willie Handler shares how writing his family's history brought buried trauma to the surface, why he nearly quit therapy several times, and how opening up changed his marriage.About the Guest:Willie Handler is an author of fiction and non-fiction. Writing a memoir about his

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14:53

Redefining Strength Beyond the Mask: Vulnerability...

Mind Over Masculinity ·

2026/09/28

What happens when the mask of strength gets too heavy to hold? This episode of Mind Over Masculinity is for any man who has learned to keep his emotions locked away and is starting to feel the cost.Author David Fiala explains why real strength means opening your heart, how childhood lessons teach us it isn't safe to be seen, and how to stop letting fear make your decisions.About the Guest:David Fiala guides men through the gap between who they were told to be and who they really are. His book, The

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23:03

Beyond Provider and Protector: Masculinity and...

Mind Over Masculinity ·

2026/09/27

Why does the armor men were taught to wear so often push away the people they love? This episode of Mind Over Masculinity is for men who feel distant from their partner, short with their kids, or tired in a way sleep doesn't fix.Relationship counselor Dr. Eric Williams unpacks where our scripts about manhood come from, why "provider and protector" needs a third P, and how asking "does this work for us?" beats arguing about who's right.About the Guest:Dr. Eric Williams is a Raleigh, North

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27:46

Redefining Strength Beyond Old Scripts: Tango,...

Mind Over Masculinity ·

2026/09/26

What if the strength you were taught is the very thing keeping you from connection? This episode of Mind Over Masculinity is for anyone holding onto an old script of strength that no longer fits.Linda Sutton uses lessons from Argentine tango to show why old identities are hard to release, how your body speaks before your words, and why owning your vulnerable places makes you the strongest person in the room.About the Guest:Linda Sutton is the Texas-based founder of the 22Tango training framework,

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41:18

Vulnerability, Somatic Work and Connection with...

Mind Over Masculinity ·

2026/09/25

Why does admitting you're struggling still feel like failing as a man? This episode of Mind Over Masculinity is for any man who looks successful on paper yet feels tense, reactive, or quietly unfulfilled.Somatic men's coach Duncan Rich explains how old patterns live in the body, why a small trigger can feel huge, and how nervous system work helps men respond with agency instead of reacting.About the Guest:Duncan Rich is a somatic men's coach and co-founder of MELD, which offers courses, retreats,

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25:42

Vulnerability and Balance with Veronique Ory

Mind Over Masculinity ·

2026/09/24

What if real strength means knowing when to soften? This episode of Mind Over Masculinity is for anyone questioning the scripts they were handed about being strong, in control, and never needing help.Yoga teacher and author Veronique Ory explores masculine and feminine energy as fire and water, where our gender scripts come from, and why always appearing strong is often perfectionism in disguise.About the Guest:Veronique Ory is a registered yoga teacher, author of Shine On & Off the Mat, and

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41:08

Bode Swanson on Aristotle, Courage and Strength

Mind Over Masculinity ·

2026/09/22

What if real masculinity isn't a rejection of strength, but a return to ancient virtue? Bode Swanson, author of Great Souled Men, joins Mind Over Masculinity to explore what Aristotle's twelve virtues can teach modern men and women.Bode shares how writing for his own sons led him to Aristotle's Nicomachean Ethics, and why he believes real strength means serving your community, not chasing fame or fortune.About the Guest:Bode Swanson is the author of Great Souled Men, built on Aristotle's twelve

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26:24

Redefining Masculinity Through Community and...

Mind Over Masculinity ·

2026/09/22

What if traditional masculinity isn't really about gender, but about a system that never lets anyone rest? Maria Van Der Maaten, a sociologist and community development practitioner, joins Mind Over Masculinity to explore how rebuilding real social circles helps men reclaim their full humanity.Drawing on her work with subsistence farmers in Latin America and her own parenting, Maria shares why the first step out of old patterns is often the simplest one.About the Guest:Maria Van Der Maaten is a

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33:40

Shaun Dawson on Raising Emotionally Strong Men

Mind Over Masculinity ·

2026/09/22

What if the same armor that protects men is also what keeps them isolated? Shaun Dawson, host of the Raising Men podcast, joins Mind Over Masculinity to unpack why performative strength quietly hurts the people it's supposed to protect.Shaun shares the castle metaphor that reshaped how he thinks about masculinity, and why building a wider, safer space for the people around you matters more than building higher walls.About the Guest:Shaun Dawson is the host of Raising Men, a podcast about parenting,

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