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PODCAST

Eat Kale and Cupcakes

Laura Cipullo Whole Nutrition + Yoga

On Eat Kale & Cupcakes, registered dietitians Laura Cipullo RD CDCES, CEDS-S, RYT and Shannon Herbert, PhD, RD, CDN, RYT bring together nutrition science, compassion, and real life to talk hormones, metabolism, digestion, mindfulness, and more. Expect cozy conversations, expert insight, and permission to enjoy kale and cupcakes. Follow us Instagram @eatkaleandcupcakes. Learn more about Laura and Shannon and get in touch at www.lauracipullo.com.

health & fitness nutrition

All Episodes

00:55:17

Episode 20: Mindful Movement, Sports Nutrition &...

Eat Kale and Cupcakes ·

2026/10/04

What happens when athletes become so disconnected from their bodies that they learn to override hunger, fatigue, pain, and the need for rest?In Episode 20 of Eat Kale & Cupcakes, Laura Cipullo and Shannon Herbert sit down with Amy Gardner, MS, RD, CEDS-C, RYT, a registered dietitian and certified eating disorder specialist with more than 20 years of experience in the eating disorder field. Together, they explore the intersection of sports nutrition, mindfulness, exercise, eating disorders, and

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00:47:53

Episode 19: The GLP-1 Game Plan with Heidi Skolnik,...

Eat Kale and Cupcakes ·

2026/09/20

What does nutrition look like when medications like GLP-1s change appetite, hunger, and the way we experience food?In Episode 19 of Eat Kale & Cupcakes, Laura Cipullo and Dr. Shannon Herbert sit down with Heidi Skolnik, sports nutritionist, exercise physiologist, and author of the new book, Your GLP-1 Game Plan, for a thoughtful conversation about nutrition, metabolic health, and navigating food while taking GLP-1 medications.Heidi co-authored the New York Times bestseller The Whole Body Reset.

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00:19:00

Episode 18: PCOS/PMOS Supplements: What You Need to Know

Eat Kale and Cupcakes ·

2026/09/06

PCOS/PMOS Supplements: What You Need to KnowWhat role do insulin resistance, inflammation, and supplements play in PCOS/PMOS? And how do you know which supplements—if any—are right for you?In Episode 18 of Eat Kale & Cupcakes, Shannon and Laura take a closer look at the metabolic and inflammatory components of PCOS/PMOS (polycystic ovary syndrome) and discuss some of their favorite supplements for supporting people with PCOS/PMOS.But supplements aren’t one-size-fits-all—and more isn’t

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00:28:18

Episode 17: Looksmaxxing, Social Media & Eating...

Eat Kale and Cupcakes ·

2026/08/23

Looksmaxxing, Social Media & Eating Disorders: What We're Missing with Jessica Setnick, MS, RD, CEDS-C (Part 2)What happens when social media turns appearance into a full-time job? From "looksmaxxing" trends to constant comparison online, today's digital culture is changing the way we think about body image—and making it even harder to recognize the early signs of eating disorders.In Part 2 of our conversation with registered dietitian and eating disorder expert Jessica Setnick, Laura Cipullo

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00:34:32

Episode 16: Menopause, Body Image, and Eating...

Eat Kale and Cupcakes ·

2026/08/09

Menopause, Body Image & Eating Disorders: What Every Woman Needs to Know with Jessica Setnick, MS, RD, CEDS-C (Part 1)Can menopause trigger body image struggles—or even increase the risk of disordered eating? As hormones shift and our bodies change, many women find themselves navigating a complex mix of metabolic changes, body dissatisfaction, and conflicting messages about what aging "should" look like.In Part 1 of our conversation with registered dietitian and internationally

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00:55:07

Weight-Inclusive Care in the Age of GLP-1 with Dr....

Eat Kale and Cupcakes ·

2026/07/26

GLP-1 medications have transformed the conversation around weight, appetite, and metabolic health—but how do they fit within a weight-inclusive approach to care? Can mindful eating coexist with medications that alter hunger and fullness cues? And how is social media shaping public perceptions of these medications?In this episode of Eat Kale and Cupcakes, Laura Cipullo and Shannon Herbert are joined by psychologist and eating disorder expert Dr. Alexis Conason, PSY.D., CEDS-C, to explore the

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00:52:44

Episode 14: Raising Resilient Teens in the Age of...

Eat Kale and Cupcakes ·

2026/07/12

How do we raise resilient teens in a world shaped by social media, appearance-driven trends, and rising mental health challenges?In Part 2 of our conversation with adolescent medicine physician Dr. Risa Fridy, we explore why adolescence is one of the most important—and misunderstood—stages of development. We discuss how the developing brain influences decision-making, emotional regulation, and risk-taking, and why caring for teens requires a different approach than caring for adults.From viral

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00:41:25

Episode 13: Adolescent Medicine 101: What Parents and...

Eat Kale and Cupcakes ·

2026/06/28

What exactly is adolescent medicine—and when should a teen see an adolescent medicine specialist instead of their pediatrician?In this episode of Eat Kale & Cupcakes, Laura Cipullo and Shannon Herbert sit down with Dr. Risa Fridy, an adolescent medicine physician, to unpack this often-overlooked specialty and why it can make a profound difference during one of life's most complex developmental stages.From eating disorders and mental health to puberty, chronic illness, gender-affirming care,

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00:18:01

Episode 12: Is Intuitive Eating Appropriate for...

Eat Kale and Cupcakes ·

2026/06/14

Can you be an intuitive eater and still manage insulin resistance?*Disclaimer: This episode was filmed prior to the recent 2026 renaming of PCOS--> PMOS. You will hear us referring to PMOS as PCOS throughout the episode. In this episode, we're separating myths from science and exploring how to support both metabolic health and a healthy relationship with food when living with PCOS/PMOS.While intuitive eating can be a valuable framework for healing your relationship with food, insulin

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00:18:11

Episode 11: The Top 5 PCOS/PMOS Myths

Eat Kale and Cupcakes ·

2026/05/31

We have a big conversation for you this week—and a major update in the world of women’s health.A quick note before you listenWe recorded this episode just weeks before the official renaming—so you’ll hear us refer to PCOS throughout, with a little teaser of what was coming 😉Breaking news!Polycystic ovary syndrome (PCOS) has been recently renamed to Polyendocrine Metabolic Ovary Syndrome (PMOS). This historic change shifts the way we conceptualize the condition.For years, we have been discussing how

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00:32:59

Episode 10: The Four Hungers - Understanding Why We Eat

Eat Kale and Cupcakes ·

2026/05/17

In this episode of Eat Kale and Cupcakes, we’re diving into one of the core frameworks we use every day in our work with clients: The Four Hungers. Originally developed by Laura Cipullo for her book Women's Body Clock, this model helps uncover the many reasons behind eating beyond simply “being hungry.”We explore how hunger is not just physical — it can also be emotional, behavioral, or hedonic . Understanding these different types of hunger can help reduce shame around eating, improve body

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00:29:41

Episode 9: PCOS: What It Is, Shannon’s Story, and...

Eat Kale and Cupcakes ·

2026/05/03

Polycystic Ovary Syndrome (PCOS) is one of the most common, and often misunderstood, hormonal conditions. In this episode, we break down what PCOS actually is and how it’s diagnosed.Shannon shares her personal experience living with PCOS and how it shaped her path into doctoral research. We also take a critical look at the current PCOS literature, where it’s helpful, where it falls short, and what we consistently see in real-life clinical practice that isn’t being captured in the research.Whether

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00:52:45

Episode 8: Menopause Hormone Therapy Explained:...

Eat Kale and Cupcakes ·

2026/04/19

Menopause is having a moment—but with so much conflicting information about menopause hormone therapy, it can be hard to know what’s actually evidence-based.In this episode, Dr. Shannon Herbert and Laura Cipullo are joined by Dr. Anna Barbieri to unpack the science and nuance of menopause hormone therapy, including who it’s for, potential benefits and risks, and how it impacts metabolism, mood, bone health, and cardiovascular health.We also explore the often-overlooked intersection between

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00:16:16

Episode 7: Pelvic Floor Health at Every Stage:...

Eat Kale and Cupcakes ·

2026/04/05

Your pelvic floor isn’t static—it changes throughout your life, influenced by hormones, pregnancy, aging, and lifestyle factors. In this episode, we explore how the pelvic floor adapts during key stages, from puberty and the menstrual cycle to pregnancy, postpartum recovery, perimenopause, and menopause.Learn about:How estrogen and progesterone affect pelvic floor strength, elasticity, and responsivenessWhy Kegels aren’t always the answer and the importance of coordination and relaxationCommon

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00:26:19

Episode 6: How to Poop with Dr. Trudy Pacifico, DPT,...

Eat Kale and Cupcakes ·

2026/03/22

In this episode, join Laura Cipullo, RD, CDCES, CEDS-S, RYT and Dr. Shannon Herbert, PhD, RD, CDN, RYT as they sit down again with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT to discuss How to Poop. While it might seem taboo - everyone poops. We discuss how pooping is an indicator of your overall health and how the pelvic floor function is essential for having regular bowel movements. We talk about the connection between the pelvic floor, GI health, movement, and the nervous system. Hear Dr

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00:14:46

Episode 5: What is the Pelvic Floor and Why Should We...

Eat Kale and Cupcakes ·

2026/03/08

In this episode, Laura Cipullo, RD, CDCES, CEDS-S, RYT and Dr. Shannon Herbert, PhD, RD, CDN, RYT, chat with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT. We discuss what is the pelvic floor, what is pelvic floor dysfunction, and what are the signs and symptoms of pelvic dysfunction. We learn how the pelvic floor is connected to the diaphragm and our breathing patterns. We dispel common pelvic floor myths, such as do men have pelvic floors?! Pelvic floor is of particular importance for the clients we

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