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PODCAST

Low Fu Fitness Lifestyle

Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.

sports & recreation

All Episodes

25:04

Episode 149: Sweat And Lies

Low Fu Fitness Lifestyle ·

2025/08/20

Sweat And Lies with Noél Michael Smith exposes the truth about health club classes. Too many scripted sessions leave members stiff, immobile, and in pain. Noél shows why mobility, joint health, and proper coaching, not just cardio or weights, are the real keys to lasting fitness and freedom of movement.

en

18:19

Episode 148: Hating On Elon Musk

Low Fu Fitness Lifestyle ·

2025/08/17

Low Fu Fitness Lifestyle PodcastAfter a year away, the podcast returns with Episode 148: “Hating on Elon Musk.” In this episode, host Noél Michael Smith questions why Elon Musk, despite the successes of Tesla, SpaceX, Neuralink, and more, attracts so much criticism. Noél admits he doesn’t understand the hostility, and we dig into the narratives, media bias, and public opinion that fuel it. This isn’t just a podcast about fitness, it’s about resilience, truth, and living a lifestyle that challenges

en

15:39

Episode 147: Stupidity In Fitness

Low Fu Fitness Lifestyle ·

2024/01/21

Join Noél Michael Smith as he dives headfirst into the ridiculousness plaguing fitness classes! In this fiery episode, Noél doesn’t hold back. He tackles the absurdity of interrupting a high-energy workout session just to grab a drink, weaving through a sea of students deeply engrossed in intense kicking techniques.It’s not just foolish; it’s a recipe for disaster! Listen as Noél masterfully explains the right way to navigate through a class, should you absolutely need to move around. Buckle up for

en

20:38

Episode 146: What Is Tai Chi

Low Fu Fitness Lifestyle ·

2024/01/17

This podcast designed to immerse you in the tranquil and healthful world of Tai Chi. Explore the free-flowing benefits of this ancient practice, which gracefully calms the mind and strengthens the body from the inside out. Through a blend of explanation and experiential insight, discover the core principles of Tai Chi, highlighting its gentle, fluid movements and their profound impact on holistic well-being. Noel Michael Smith take you on a journey for both curious beginners and long-time

en

24:32

Episode 145: I Am Angry

Low Fu Fitness Lifestyle ·

2022/12/31

Anger is prevalent in these current times. The missed placed emotion is upsetting and ruining lives, not just for the receiver, but the culprit also. Noel Michael Smith is at the rescue, guiding you through and how to control or even repel the unwanted trait. Don’t get angry, guess even with yourself”

en

14:07

Episode 144: Miss Information

Low Fu Fitness Lifestyle ·

2022/03/01

It is easy for one to look and listen and cast of judgement The secondhand information but Noel Michael Smith teaches you that it is a prudent course of action to research all facts first before jumping in with limited knowledge. Noél tells us mainstream media has an agenda and it is not the place to first seek the information you’re looking for, always stick deeper.

en

25:10

Episode 143: You Must Be Happy Today

Low Fu Fitness Lifestyle ·

2021/09/22

Waking up and seeing a powerful Facebook post from one of his friends explaining my life and happiness should be embraced in the moment. Noél Michael Smith confirms why it is unwise to wait for happiness, for happiness is always within us, we have the power to be happy, happiness is internal not something to be looked for elsewhere. Take a listen to this meaningful podcast it can change your life. Low Fu website click here

en

21:46

Episode 142: Coursework Or Exam

Low Fu Fitness Lifestyle ·

2021/09/12

It has been well documented over many years that the battle between exams and coursework rages on. which is the most favourable? Naturally, each person is different but once again Noél Michael Smith in his unique opinionated way tells how he believes coursework comes out on top every time. Listen with intent for a life changing experience. Check out the Low Fu website click here

en

23:37

Episode 141: Love Is Not Love

Low Fu Fitness Lifestyle ·

2021/09/03

Love is not love Noél Michael Smith explains five versions of love in his typical unique way using his charismatic presently to convey a different take on what love really means. Check out the Low Fu website click here

en

18:57

Episode 140: Don’t Dress Naked Again

Low Fu Fitness Lifestyle ·

2021/06/27

He visits this topic once again as Noel Michael Smith is determined and on a mission to re-educate all cotton lycra lovers mainly women that they are damaging their legs with prolonged use of tight lycra garments. Explaining the illusion it portrays with devastatingly long-term affects. As always this is a must listen episode

en

15:26

Episode 139: Get Yourself A Life

Low Fu Fitness Lifestyle ·

2021/05/03

Focusing on the media and much of the tech community it seems like the whole world has gone mad on the back of the so-called good news that Apple, Google, Tesla and other Technology companies have had record-breaking profits this quarter. Noél Michael Smith speaks how the reaction to this news is preposterous and that those people should get on with their lives as this news has no bearing on there well-being.

en

26:26

Episode 138: No Common Sense

Low Fu Fitness Lifestyle ·

2020/12/12

After a long hiatus Noél Michael Smith speaks why he was uninspired throughout 2020 to broadcast. but in the end had to relent due to the preposterous ridiculousness throughout most of the weston the world. Check out the Low Fu website click here

en

22:23

Episode 137: Law Of Vibration

Low Fu Fitness Lifestyle ·

2020/04/22

The first podcast since COVID-19 pandemic Noél Michael Smith combines this topic with the theme of his live online work streaming service held at 6:00pm BST every Wednesday throughout the UK lockdown. Check out the Low Fu website click here

en

00:00

Episode 136: How To Reduce Other Peoples Noise

Low Fu Fitness Lifestyle ·

2020/02/10

Noél Michael Smith explains how you can always reduce unwonted information creeping into your psyche particularly when it’s least expect. Check out the Low Fu website click here

en

11:50

Episode 135: Resolution Myth Part Two

Low Fu Fitness Lifestyle ·

2020/01/01

As he did on New Year’s Day 2019 Noél Michael Smith explains that New years resolutions do not work, it makes more sense to change your lifestyle throughout the year as opposed to a quick fix. Check out the Low Fu website click here

en

12:21

Episode 134: Work Your Cotton Picking Leg

Low Fu Fitness Lifestyle ·

2019/12/31

To day there will be many new years resolutions made from hundreds of people all over the UK, much of those promises would be to attend a gym of some sort. After watching the Kevin Hart documentary on Netflix It is clear to Noél Michael Smith that many men that workout neglect to exercise their legs during the pursuit of health and fitness. Check out the Low Fu website click here

en

09:43

Episode 133: Honesty The Best Policy

Low Fu Fitness Lifestyle ·

2019/12/29

It’s always prudent to tell the truth, as the untruth has a cruel way of catching up on you. Noél Michael Smith explains how telling the truth could also open up your universe. Check out the Low Fu website click here

en

20:27

Episode 132: Bad Child Or Bad Parenting

Low Fu Fitness Lifestyle ·

2019/12/28

Noél Michael Smith has been teaching children and teenagers kung Fu and Kickboxing for over 35 years. Giving his opinion on why he believes many young people today have concentration and behaviour issues. Are parents and school teachers to blame? Find out Noél’s opinion, as he gives guidance on this subject. Check out the Low Fu website click here

en

11:28

Episode 131: Be Loving And Romantic

Low Fu Fitness Lifestyle ·

2019/12/27

In resuming writing his novel during his time off from teaching in the holiday season, Noél Michael Smith declares how important romance is to us all. With short tips of how to capture, maintain and rekindle a relationship. Check out the Low Fu website click here

en

13:19

Episode 130: Create The Perfect Relationship

Low Fu Fitness Lifestyle ·

2019/12/26

We all feel good when we are loved, on this glorious day after Christmas, Boxing Day as it is cold in the UK. Noél Michael Smith keeps the loving spirit up with words that may enhance your relationship. Check out the Low Fu website click here

en

102 results

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