x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The onion peelers

Lana Beex and Mercedes Parellada

Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life"s questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. Connect with us! www.thebreathingspace.nl /

education self-improvement

All Episodes

46:38

Honoring tradition while embracing uniqueness

The onion peelers ·

2022/06/30

Welcome back to the Onion Peelers podcast! In this episode Lana and Mercedes talk all about tradition. Its definition, its meaning in the context of Ashtanga Yoga, and how it evolves and changes over time... and much more. Plus two little extra 'bonus tracks' answering questions from faithful listeners.

en

59:53

Aligning ourselves back home

The onion peelers ·

2022/03/03

In this Onion Peelers episode Lana and Mercedes discuss all about yoga alignment. What is it? What is it for? How does it change over time? They also share a few suggestions to play with in your own practice of self-exploration. We hope you enjoy listening as much as we enjoyed recording! Mentioned in this episode:David KeilNancy GilgoffPattabhi JoisSthira Sukham AsanamVedanta Society, BostonMantra & Yoga nidra with Fleur van HilleDavid Keil in Amsterdam

en

48:16

The Yoga of relationships

The onion peelers ·

2021/11/19

In this episode Lana and Mercedes, discuss the student-teacher relationship, its dynamics, the struggles we currently face within the yoga industry - and how we all play a key role in nurturing healthy relationships with each other.

en

38:52

The power of breath, focus and the subtle body

The onion peelers ·

2021/08/10

In this episode Lana and Mercedes have a meandering conversation about the power of breath, focus and their relationship to the subtle body. They also share their own experiences, reflections and a few tips on how to cultivate a relationship with these more subtle aspects of both our bodies and practice.

en

57:46

The elusive bandhas

The onion peelers ·

2021/08/03

In this episode Lana & Mercedes talk about the elusive bandhas. They share their thoughts , tips and challenges on how to access these energetic seals and how they relate to our subtle anatomy and practice. Enjoy! Mentioned in this episode:SluiceGreg Nardi

en

55:05

The breath

The onion peelers ·

2021/07/27

In this episode Lana and Mercedes chat about their favorite topic of all times, the breath! They discuss Ujjayi breathing in particularly, in the context of Ashtanga Vinyasa Yoga and flow sort of practices and they share their insights on benefits, challenges and more. Mentioned in this episode:Ujjayi breathRichard Freeman

en

40:03

Our book recommendations for Yoga students, teachers...

The onion peelers ·

2021/03/17

Make space in your bookshelf! In this episode Lana and Mercedes share their favorite book titles to support and inspire your Yoga journey.Mentioned in this episode:Yoga the Iyengar wayLight on YogaThe tree of YogaAshtanga Yoga by David SwensonThe heart of Yoga Ashtanga Yoga: Practice & PhilosophyPower Yoga: The total strength & flexibility workoutJourney into the PowerJivamukti Yoga, practices for liberating body & soul

en

50:02

Your mind, your body, and your ability to change and...

The onion peelers ·

2021/02/23

In this episode Lana and Mercedes chat about the mind-body connection, the nervous system, and the incredible ability we all have within us to change and learn new things. We hope you enjoy listening as much as we did recording! Mentioned in this episode:Yoga sutras of PatanjaliVibhuti PadaEdwin Bryant Abhyasa & VairagyaNeuroplasticityDr. Andrew Huberman

en

01:22:33

Gratitude in times of hardship

The onion peelers ·

2021/01/11

Join Lana, Mercedes, and The Breathing Space community on this first Satsang edition. The Sanskrit word comes from 'sat' meaning true, honest, real, and 'sangha' meaning community. In other words, it means being in the company of truth, a gathering of like-minded, uplifting people on the spiritual path. Enjoy!

en

36:59

Joy and confrontation in practice

The onion peelers ·

2020/11/22

In this episode Lana and Mercedes dismantle the idea of 'joy' in practice and talk real about confrontation and struggles while on the mat.

en

39:13

Polarity

The onion peelers ·

2020/10/20

In this episode Lana and Mercedes have an open conversation about polarities, contradictions and strong point of views within the yoga world.

en

38:47

What is your motivation for practice?

The onion peelers ·

2020/09/27

In this episode Lana and Mercedes answer a very interesting question submitted by one of their listeners and students: "If you were isolated from society for a year, what would motivate you to keep practicing ashtanga yoga? What is it for you that make it different from other seated meditation or other physical practice? Have you ever had moments of doubt?"

en

01:36:28

The chakras

The onion peelers ·

2020/08/12

In this episode Lana and Mercedes talk about the seven major chakras (energy centers), their relationship to our nervous system, endocrine system and how they affect our overall well being. Enjoy!

en

53:45

A practice for everyone

The onion peelers ·

2020/07/14

In this episode Lana & Mercedes break down some of the many common misconceptions about yoga and who it is for, talk about the burden of social media, and ask the open question how can we strengthen and grow our yoga community through more diversity.Mentioned in this episode:Yoga Sutras of PatanjaliIndra DeviNancy GilgoffBeryl Bender BirchKino MacGregorShiva Rea Laruga GlaserErich SchiffmanRodney YeeRichmond City Yoga

en

47:18

Finding a practice that works for YOU

The onion peelers ·

2020/06/15

In this episode we talk about the difference between yoga styles and schools, the different practice settings, and how to choose the right one for you. Enjoy!Mentioned in this podcast:Baron BaptisteBryan KestBeryl Bender BirchRodney YeeAshtanga Yoga Vinyasa YogaIyengar Yoga

en

01:00:04

How to navigate your first yoga teaching years.

The onion peelers ·

2020/06/02

In this episode we share our experiences and tips on how to navigate those challenging early years of yoga teaching. Enjoy!Mentioned in this episode:Jon Kabat-ZinnAnam ThubtenDowndog YogaBaptiste Yoga Peg Mulqueen

en

01:00:22

How to develop and maintain a (yoga) practice

The onion peelers ·

2020/05/26

How to start, develop and maintain a practice throughout the ups and downs of life (both big and small). You are not alone, we have all been there! In this episode we share our own experiences and tips to help you keep showing up for yourself. Enjoy!

en

01:28:37

Why your body is like an onion - The layers of the body.

The onion peelers ·

2020/05/18

Join Lana and Mercedes on a journey through the layers of the body. These layers known as koshas were first mentioned in the Upanishads. We hope you find this episode funtresting! Mentioned in the podcast:R.A.I.N meditationLoving Kindness meditationSharon SalzbergTara BrachJon Kabat ZinnJoseph GoldsteinDr. Daniel BrownFascia magnified x25

en

01:03:30

The eight limbs of yoga

The onion peelers ·

2020/05/05

Join Lana and Mercedes on a chat about the 8 limbs of yoga,. These guidelines for living a purposeful and meaningful life are also known as Ashtanga Yoga presented by Patanjali in The Yoga Sutras, sadhana pada.Mentioned in the podcast:Edwin Bryant, author of The Yoga sutras of Patanjali

en

01:06:38

"Listen to your body" and our relationship to pain

The onion peelers ·

2020/04/27

Join Lana and Mercedes in an open discussion about the phrase "listen to your body" and how our relationship to pain influences our ability to do this kind of listening. This is a big fat onion!Mentioned in this article:International Association for the Study of PainWilliams & Craig 2016Cohen et al 2018

en

22 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es