The Age Stronger Show

Science has once again superseded government policy and in this podcast Dr. Steele makes a compelling case for a stronger and more vigorous paradigm for physical activity. He gives us both the science and specific actions we can take.

Steve Ilg, now 55, was made famous in 1992 when Outside magazine featured his comprehensive take on lifestyle fitness in their May issue. Combining cardio, strength and yoga Ilg preached for an athleticism that transcended sport specific disciplines and embraced a larger, more holistic passion for lifestyle fitness. Today he is still winning races outright as he refines his approach to being both deeply spiritual and fiercely competitive.

Chris Carmichael, Olympian, U.S. Olympic Cycling coach and coach to some of the world's top cycling and ultra event athletes shares tips and stories about aging stronger and how at 56 he approaches training, nutrition (you won't like his recommendation) and recovery. He also shares insights into his new book, the 3rd edition of the Time Crunched Cyclist.

[caption id="attachment_15523" align="alignleft" width="300"] Patrick Cox, a confidant of Noble Prize winning scientists and top biotech CEOs.[/caption] Patrick Cox calls it flipping the demographic pyramid. And as he explains it, the effect and extraordinary consequences slowly sink in. The western world and parts of the developing world are rapidly aging while birth rates globally are plunging. Simply put, this means there are fewer young people to support a growing population that is living

[caption id="attachment_15510" align="alignleft" width="300"] Bob loves running the Garden of the Gods' hills.[/caption] Bob McAndrews, who turned 77 this past November, loves to run up mountains. He has run up 14,115-foot Pikes Peak literally hundreds of times. Often he’ll hitch-hike down and some of the stories he tells about the tourists who drove him down would make your knees shake. He’s run the Pikes Peak Marathon and Ascent 24 times, winning his age group 11 of those times. He has set a