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PODCAST

The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

health & fitness mental health

All Episodes

58:23

My Wife Is Overwhelmed and I Feel Useless

The Dr. John Delony Show ·

2025/10/17

On today’s episode, we hear about:A man struggling to support his overwhelmed stay-at-home wife A couple eager to reconnect with the world after a long-term illness A father wondering how to be a less reactive parent Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John

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56:51

My Boyfriend Is Not Good in Bed (Should I Tell Him?)

The Dr. John Delony Show ·

2025/10/15

On today’s episode, we hear about:A young woman unsure how to tell her boyfriend she’s unsatisfied with their sex life A man struggling to understand his wife’s reaction to a prayer request A woman wondering how to earn more without sacrificing family values Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free

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49:41

Becoming a Dad Exposed My Greatest Fear

The Dr. John Delony Show ·

2025/10/13

On today’s episode, we hear about:A man grappling with his own mortality A woman wondering when she should start budgeting with her fiancé An expectant mother struggling with putting her baby up for adoption Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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57:07

She Cheated on Me and Gave Me an STI

The Dr. John Delony Show ·

2025/10/10

On today’s episode, we hear about:A guy wondering how to leave his toxic girlfriend A wife struggling with being second in her husband’s sex life A woman who feels like her husband is holding her back Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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61:51

I Regret Divorcing My Wife

The Dr. John Delony Show ·

2025/10/08

On today’s episode, we hear about:A man who regrets his divorce A young woman uncomfortable with her parents’ boundaries A husband struggling with his wife’s desire to be a surrogate Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our

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57:53

Am I Doomed to Repeat My Family’s Tragic Past

The Dr. John Delony Show ·

2025/10/06

On today’s episode, we hear about: A woman struggling with her family’s history of mental illness A mom wondering who her daughter’s father is A young man battling unhealthy coping mechanisms Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect

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54:14

My Husband Is Taking Creepy Photos of Me

The Dr. John Delony Show ·

2025/10/03

On today’s episode, we hear about:A wife creeped out by her husband’s inappropriate behavior A short man struggling to get a date because of his height A woman caught in between her husband and son’s feud Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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62:28

I’m Single at 50 and Devastatingly Lonely

The Dr. John Delony Show ·

2025/10/01

On today’s episode, we hear about:A man desperate to experience physical touch in his 50s A mom who refuses to be part of her daughter’s wedding A young woman struggling to find friends in her 20s Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect

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54:05

Sleeping With My Husband Is Driving Me Crazy

The Dr. John Delony Show ·

2025/09/29

On today’s episode, we hear about: A woman annoyed with her husband’s sleeping habits A man whose wife isn’t receptive to John’s relationship advice A mom conflicted about whether she should pressure her kid to play sports Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John

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63:33

My Husband Cheated and got an STI

The Dr. John Delony Show ·

2025/09/26

On today’s episode, we hear about:A wife struggling after discovering her husband’s secrets A woman wondering how to deal with her husband’s new income A mother and son trying to find common ground Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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52:38

My Twin Was Arrested and Pretended to Be Me

The Dr. John Delony Show ·

2025/09/24

On today’s episode, we hear about:A man who has a real-life evil twin A father struggling to earn his dad’s approval A husband wondering how to communicate his needs while caring for his wife Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch ⛪ Money

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55:11

My Wife Was Caught Embezzling Thousands

The Dr. John Delony Show ·

2025/09/22

On today’s episode, we hear about: A husband unsure how to support his wife after she was found guilty A mom struggling to parent six young kids A dad coping with the aftermath of losing a pet Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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49:17

Is My Boyfriend a Bad Parent?

The Dr. John Delony Show ·

2025/09/19

On today’s episode, we hear about:A woman wondering if she should end her relationship A young man trying to care for his frat brothers A dad deciding if he should move his family in with his in-laws Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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56:08

My Son’s Wife Wants a Secret DNA Test

The Dr. John Delony Show ·

2025/09/17

On today’s episode, we hear about:A woman who overheard her daughter-in-law’s secret A man struggling to support his fiancée after her religious conversion A wife wondering how to set boundaries with her in-laws Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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52:59

I’ve Had a Crush on my Husband's Friend for 5 Years

The Dr. John Delony Show ·

2025/09/15

On today’s episode, we hear about:A woman crushing on her husband’s friend A woman wondering how to tell her sons to stop giving her gift cards A man trying to overcome the fear of being fired Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With

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48:52

My Boyfriend’s Fame Is Derailing Our Relationship

The Dr. John Delony Show ·

2025/09/12

On today’s episode, we hear about:A woman wondering how to navigate her boyfriend’s burgeoning music career A man struggling to impress his older girlfriend A mom navigating her teenage son’s addictions Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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46:47

How Do I Have Sex When I Hate My Body?

The Dr. John Delony Show ·

2025/09/10

On today’s episode, we hear about:A new mom struggling with her postpartum body A man unsure if he should move back to California A wife wondering how to enjoy sex despite struggling with infertility Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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53:38

My Wife and I Live Like Roommates

The Dr. John Delony Show ·

2025/09/08

On today’s episode, we hear about: A man at a dead end in a sexless marriage A woman unsure how to support her sister’s unusual lifestyle A man struggling with secondhand grief Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors:

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63:57

I’m Jealous of My Husband’s 9 to 5

The Dr. John Delony Show ·

2025/09/05

On today’s episode, we hear about: - A mom that’s envious of her husband’s free time at work - A man struggling with anxiety over AI - A father who’s worried about his 20-year-old son proposing to an 18-year-old Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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57:08

I Got Drunk and Slapped My Girlfriend

The Dr. John Delony Show ·

2025/09/03

On today’s episode, we hear about:A man wondering if he can rebuild his relationship after hitting his girlfriend A Navy wife trying to help her daughter through a long deployment A father unsure of how to tell his adult daughter it’s time to move out Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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