Joeliviaé Journals Podcast

A mini essay on slow living & what it means to me. See Substack post for images, links and the written blog. "I don’t consider slow living to be synonymous with soft life…Perhaps you’ve come across these floating terms a lot in the recent year, I know I have. With slow living in my bio, admittedly in my hashtags too, and the odd interviewer asking me what it really means, I find that the perception of it is getting further from reality.Here’s what it is not:* an escape from hard things..." This is a

Do you sense this longing to be seen and heard in our struggles? To be helped in attempts to regain that well-being balance again, albeit an uneven one because something always gives… To know that a friend feels the SAME, is a love language, and for someone to go the extra mile in compassion is the star on the Christmas tree for me!My next online women's circle will be held on Wednesday 14th December 7.30pm[ Women's Circle Chat : Video call link: https://meet.google.com/uuq-tqpf-sxm ] This is a

Hello my lovely reader 💕 Don’t you think it’s funny how as adults, we have to schedule in a good old chit chat. Life is really life-ing for real!Seriously though, I often notice that so many women out there are saying the same things surrounding menstrual cycle health and modern life/ homemaking in general - we don’t talk about this enough. So… lets… Consider this my “lost-community’ activism. Because adulting isn’t easy and we could all do with a space to chit, chat & relax. Whilst being on my

So I wanted to kick off my fave time of the year with a gorgeous Gilmore Girls-inspired, roll out of the coziest content. However, I was living life & I am only just getting my priorities in order again - anyone know what that’s like? So much is expected of us during the summer I feel, from ourselves &/or others. Planning or attending events, weddings, birthdays, baby showers, holidays and motives. hot girl summer for days & heat waves… & then Autumn arrived. Things slowed as the leaves glow

Happy July, to my lovely subbies! I’m currently on day 4 of my cycle, my period has been good to me, and so far, so has summer! I hope you can say the same ;).Keeping It Cool, As We Bleed…A few months ago on my Instagram stories, I asked do you suffer with hot flashes during or before your period? About 80% of you said you wanted tips on how to stay cool, so did some research.Myth: Only menopausal women have hot flashes “objection your honour…currently sweating rn!” The graph below shows the

Cycle Check-In: Hiya! How are you finding Spring? I’m currently on day 7 of my menstrual cycle, & my (non debilitating) period ended yesterday. It has been really good to see my healing progress, and I will share more of the details in these eJournals. For this cycle check-in though, let me rewind to last month….I’ve pasted a copy of my rather messy cycle chart especially for you to reference (please don’t share on socials).Like this month, I ended my period on day 6 but I felt SO DRAINED. That

[ For my audio peeps, press play above to listen to this email ]Hello Hello! One thing before we jump into today’s newsletter… I APPRECIATE YOU, & I appreciate you opening this email :) On my mind… ADHD?I mentioned on my Instagram stories a while back, that I spoke to my GP about the shadows was struggling with. Mainly in mood, management, and the ‘doing’ part of life in every corner. I have since found support thanks to those who reached out. In the

[For my audio peoples, Listen To My Voice Note Version above. ]Hiya, Destiny Here - (Natural Wellness & Slow Living content creator & Menstrual Cycle Coach in training) Happy May to you! I know it’s not the warmest, spring vibes but the best is coming! And these eJournals should give you the glowy feels... How my eJournals will work moving forward. Side A will be the ‘as & when’ newsletter & updates bit. Sharing all of the events, offers, business BTS (hint) and all things Cycle Coach training and